Yoga Mudra – (Yoga Mudra Asana)
"Mudra" means Symbol. This Asana is also known as a Symbol of Yoga. The final posture of this Aasana is like a surrender pose and it shows the let go…
Immerse yourself in the captivating world of Cultural Asana, where the movement blends ancient traditions with modern expression. Embark on a transformative journey through diverse cultures and their unique movement practices, experiencing a harmonious fusion of dance, yoga, and cultural heritage. Discover the profound beauty and universal language of movement as you connect with your body, soul, and inner artist. Cultural Asana invites you to unlock your true potential and be transformed by the enchanting power of this practice
Sarvangasana (The Shoulder Stand)
The word Sarva Anga in Sanskrit means "the whole body". Since, this asana work on the entire body, it is named Sarvanga Asana. The shoulder is also known as the…
Shirshasana (The Headstand)
The Headstand is called the King of Asanas. It is a cure for almost all physical maladies. The names Shirshasana has been derived from the Sanskrit word Shirsha meaning "head" and Asana…