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1. ……………………………… is the cause of our suffering.

2. Pranayama is one of the forms of yogic practice that brings correction in

3. Which of the following is not a Chittabhumi?

4. Which of the following is a heating pranayama?

5. Which of the following indicates the attribute ‘Purity’?

6. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

7. Which of the following is otherwise called ‘Stress born disease’?

8. Doing duty without attachment of fruits is _____________.

9. Yoga in Patanjali Yoga Sutra is defined as

10. …………………………… is the ability to see, hear, or become aware of something through the senses

11. Which of the following is not a practice of Bahiranga yoga?

12. The ability to be patient during demanding situation is

13. According to Hathayoga, Siddhasana is otherwise known as

14. ………………….. is the state of truth, simplicity and equanimity in action.

15. According to Gheranda Samhita, one of the form of Kapalbhati is

16. Blood in our body is a

17. Which of the following Asana is good for thyroid gland?

18. Muscles involved in movement is

19. Vyana governs the

20. Which ‘organ of action’ represents to ‘Air’?

21. Which of the following Asana is named after the Rishi Matsyendra?

22. Chittaprasadanam refers to

23. Which of the following is a state of our consciousness?

24. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

25. Withdrawal of senses from the sensory objects is

26. ‘Vibhuti’ is the Sanskrit word for

27. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

28. Which of the following is a balancing yoga posture?

29. Which of the following is the first stage of Nadanusandhana?

30. ………………………….. is the path of wisdom

31. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

32. …………………………. is described as a reaction of the human body to a
demanding situation.

33. Which of the option given below is not a Klesa according Maharshi Patanjali?

34. …………………………. is the inability to understand, listen, follow or practice anything.

35. Which of the following Prana is confined to only thorax?

36. The literal meaning of ‘Bandha’ in Sanskrit is

37. Which of the following Kriya is contraindicated for Epilepsy?

38. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

39. Mitahara is defined as

40. Which of these is a Kriya?

41. Location of our Ajna chakra is

42. Which of the following Asana is the best according to Hathayoga?

43. To bring steadiness is the objective of practicing

44. Which of the following ‘organ of action’ represents to Earth element?

45. The theory of ‘Pancha kosa’ is derived from

46. The primary function of Prana is

47. Who compiled Hathayoga pradipika?

48. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

49. Effortless dwelling on a single object is called

50. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

51. Prolonged concentration leads to

52. Which of the following ‘Antahkarana’ corresponds to our memory?

53. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

54. ……………………. is a Yoga practice for Annamaya kosa?

55. …………………………….. is not a negative emotion?

56. To dedicate and surrender oneself to higher principles is

57. Which of the following Asana can be practiced immediately after food?

58. To stabilize and focus the mind on one object, image, sound or idea is

59. The ailments brought about by the Stress are …………………………

60. What should be the minimum gap between a meal and Yoga practice?

61. According to ……………………., ‘Yoga is the process of calming down the mind’

62. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

63. Every Yoga teacher must start the practice session with

64. Suryanamaskar is a well-devised combination of ………………………… and breathing.

65. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

66. Human heart has