Blog

1. ………………………….. is the path of wisdom

2. Vyana governs the

3. Which of these is a Kriya?

4. ……………………. is a Yoga practice for Annamaya kosa?

5. Which of the following is the first stage of Nadanusandhana?

6. Which of the following Prana is confined to only thorax?

7. According to Hathayoga, Siddhasana is otherwise known as

8. Doing duty without attachment of fruits is _____________.

9. ……………………………… is the cause of our suffering.

10. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

11. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

12. Which of the following Asana is the best according to Hathayoga?

13. The ailments brought about by the Stress are …………………………

14. Muscles involved in movement is

15. ‘Vibhuti’ is the Sanskrit word for

16. Which of the following ‘Antahkarana’ corresponds to our memory?

17. …………………………. is the inability to understand, listen, follow or practice anything.

18. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

19. …………………………… is the ability to see, hear, or become aware of something through the senses

20. Which of the following is a heating pranayama?

21. Which of the following Asana is good for thyroid gland?

22. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

23. Suryanamaskar is a well-devised combination of ………………………… and breathing.

24. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

25. The theory of ‘Pancha kosa’ is derived from

26. Effortless dwelling on a single object is called

27. Blood in our body is a

28. …………………………. is described as a reaction of the human body to a
demanding situation.

29. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

30. Which of the option given below is not a Klesa according Maharshi Patanjali?

31. Which of the following is not a practice of Bahiranga yoga?

32. Which of the following is not a Chittabhumi?

33. Which of the following is otherwise called ‘Stress born disease’?

34. Which of the following Asana is named after the Rishi Matsyendra?

35. Which of the following Asana can be practiced immediately after food?

36. Which of the following Kriya is contraindicated for Epilepsy?

37. What should be the minimum gap between a meal and Yoga practice?

38. Yoga in Patanjali Yoga Sutra is defined as

39. According to Gheranda Samhita, one of the form of Kapalbhati is

40. Which ‘organ of action’ represents to ‘Air’?

41. Who compiled Hathayoga pradipika?

42. Which of the following is a balancing yoga posture?

43. The literal meaning of ‘Bandha’ in Sanskrit is

44. According to ……………………., ‘Yoga is the process of calming down the mind’

45. To dedicate and surrender oneself to higher principles is

46. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

47. Which of the following is a state of our consciousness?

48. ………………….. is the state of truth, simplicity and equanimity in action.

49. The ability to be patient during demanding situation is

50. Chittaprasadanam refers to

51. Location of our Ajna chakra is

52. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

53. To bring steadiness is the objective of practicing

54. Which of the following indicates the attribute ‘Purity’?

55. To stabilize and focus the mind on one object, image, sound or idea is

56. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

57. Human heart has

58. Withdrawal of senses from the sensory objects is

59. The primary function of Prana is

60. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

61. Mitahara is defined as

62. Every Yoga teacher must start the practice session with

63. Prolonged concentration leads to

64. Pranayama is one of the forms of yogic practice that brings correction in

65. Which of the following ‘organ of action’ represents to Earth element?

66. …………………………….. is not a negative emotion?