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1. Yoga in Patanjali Yoga Sutra is defined as

2. The literal meaning of ‘Bandha’ in Sanskrit is

3. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

4. Which of the following Prana is confined to only thorax?

5. ………………………….. is the path of wisdom

6. Which of these is a Kriya?

7. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

8. …………………………. is described as a reaction of the human body to a
demanding situation.

9. Which of the following Asana is the best according to Hathayoga?

10. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

11. Which of the following Asana is named after the Rishi Matsyendra?

12. Every Yoga teacher must start the practice session with

13. Blood in our body is a

14. The ability to be patient during demanding situation is

15. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

16. Doing duty without attachment of fruits is _____________.

17. Which of the following ‘organ of action’ represents to Earth element?

18. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

19. Muscles involved in movement is

20. According to Hathayoga, Siddhasana is otherwise known as

21. ………………….. is the state of truth, simplicity and equanimity in action.

22. Which of the following is a balancing yoga posture?

23. According to Gheranda Samhita, one of the form of Kapalbhati is

24. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

25. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

26. According to ……………………., ‘Yoga is the process of calming down the mind’

27. ……………………. is a Yoga practice for Annamaya kosa?

28. …………………………… is the ability to see, hear, or become aware of something through the senses

29. Which of the following is a heating pranayama?

30. The ailments brought about by the Stress are …………………………

31. Which of the following is not a practice of Bahiranga yoga?

32. Which of the following ‘Antahkarana’ corresponds to our memory?

33. Which of the following is a state of our consciousness?

34. Which of the following Kriya is contraindicated for Epilepsy?

35. To dedicate and surrender oneself to higher principles is

36. …………………………. is the inability to understand, listen, follow or practice anything.

37. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

38. Withdrawal of senses from the sensory objects is

39. What should be the minimum gap between a meal and Yoga practice?

40. To stabilize and focus the mind on one object, image, sound or idea is

41. ……………………………… is the cause of our suffering.

42. Vyana governs the

43. …………………………….. is not a negative emotion?

44. Which ‘organ of action’ represents to ‘Air’?

45. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

46. Effortless dwelling on a single object is called

47. Human heart has

48. The primary function of Prana is

49. Pranayama is one of the forms of yogic practice that brings correction in

50. Which of the following is otherwise called ‘Stress born disease’?

51. Which of the following Asana can be practiced immediately after food?

52. Which of the following indicates the attribute ‘Purity’?

53. The theory of ‘Pancha kosa’ is derived from

54. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

55. Mitahara is defined as

56. Prolonged concentration leads to

57. To bring steadiness is the objective of practicing

58. ‘Vibhuti’ is the Sanskrit word for

59. Suryanamaskar is a well-devised combination of ………………………… and breathing.

60. Which of the following Asana is good for thyroid gland?

61. Which of the option given below is not a Klesa according Maharshi Patanjali?

62. Who compiled Hathayoga pradipika?

63. Chittaprasadanam refers to

64. Which of the following is not a Chittabhumi?

65. Location of our Ajna chakra is

66. Which of the following is the first stage of Nadanusandhana?