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1. Which of the following Asana can be practiced immediately after food?

2. The ability to be patient during demanding situation is

3. ………………….. is the state of truth, simplicity and equanimity in action.

4. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

5. Which of the following is otherwise called ‘Stress born disease’?

6. Muscles involved in movement is

7. Which of the following is the first stage of Nadanusandhana?

8. …………………………….. is not a negative emotion?

9. ……………………………… is the cause of our suffering.

10. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

11. Which of the following is not a practice of Bahiranga yoga?

12. Which of the following is a heating pranayama?

13. Mitahara is defined as

14. Which of these is a Kriya?

15. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

16. According to ……………………., ‘Yoga is the process of calming down the mind’

17. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

18. Who compiled Hathayoga pradipika?

19. Vyana governs the

20. Which of the option given below is not a Klesa according Maharshi Patanjali?

21. ……………………. is a Yoga practice for Annamaya kosa?

22. Which of the following is a state of our consciousness?

23. Yoga in Patanjali Yoga Sutra is defined as

24. The primary function of Prana is

25. According to Hathayoga, Siddhasana is otherwise known as

26. Which ‘organ of action’ represents to ‘Air’?

27. …………………………… is the ability to see, hear, or become aware of something through the senses

28. To bring steadiness is the objective of practicing

29. Which of the following indicates the attribute ‘Purity’?

30. Withdrawal of senses from the sensory objects is

31. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

32. Doing duty without attachment of fruits is _____________.

33. Every Yoga teacher must start the practice session with

34. Chittaprasadanam refers to

35. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

36. Which of the following Prana is confined to only thorax?

37. To stabilize and focus the mind on one object, image, sound or idea is

38. The literal meaning of ‘Bandha’ in Sanskrit is

39. ………………………….. is the path of wisdom

40. Blood in our body is a

41. Suryanamaskar is a well-devised combination of ………………………… and breathing.

42. Effortless dwelling on a single object is called

43. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

44. Location of our Ajna chakra is

45. What should be the minimum gap between a meal and Yoga practice?

46. Which of the following Asana is good for thyroid gland?

47. Pranayama is one of the forms of yogic practice that brings correction in

48. …………………………. is the inability to understand, listen, follow or practice anything.

49. Which of the following ‘organ of action’ represents to Earth element?

50. Which of the following ‘Antahkarana’ corresponds to our memory?

51. Which of the following is not a Chittabhumi?

52. Which of the following Kriya is contraindicated for Epilepsy?

53. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

54. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

55. Which of the following is a balancing yoga posture?

56. Which of the following Asana is the best according to Hathayoga?

57. ‘Vibhuti’ is the Sanskrit word for

58. According to Gheranda Samhita, one of the form of Kapalbhati is

59. The theory of ‘Pancha kosa’ is derived from

60. Human heart has

61. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

62. …………………………. is described as a reaction of the human body to a
demanding situation.

63. Prolonged concentration leads to

64. The ailments brought about by the Stress are …………………………

65. To dedicate and surrender oneself to higher principles is

66. Which of the following Asana is named after the Rishi Matsyendra?