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1. Which of the following is not a Chittabhumi?

2. According to Gheranda Samhita, one of the form of Kapalbhati is

3. The ability to be patient during demanding situation is

4. Chittaprasadanam refers to

5. …………………………….. is not a negative emotion?

6. …………………………… is the ability to see, hear, or become aware of something through the senses

7. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

8. Which of these is a Kriya?

9. To bring steadiness is the objective of practicing

10. The literal meaning of ‘Bandha’ in Sanskrit is

11. Which of the following ‘Antahkarana’ corresponds to our memory?

12. Human heart has

13. ……………………………… is the cause of our suffering.

14. …………………………. is the inability to understand, listen, follow or practice anything.

15. Prolonged concentration leads to

16. ‘Vibhuti’ is the Sanskrit word for

17. Mitahara is defined as

18. According to ……………………., ‘Yoga is the process of calming down the mind’

19. Which of the following is a balancing yoga posture?

20. Doing duty without attachment of fruits is _____________.

21. According to Hathayoga, Siddhasana is otherwise known as

22. Which ‘organ of action’ represents to ‘Air’?

23. The primary function of Prana is

24. Which of the following is a heating pranayama?

25. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

26. The theory of ‘Pancha kosa’ is derived from

27. Which of the following is the first stage of Nadanusandhana?

28. Vyana governs the

29. Which of the following ‘organ of action’ represents to Earth element?

30. Which of the following is a state of our consciousness?

31. To stabilize and focus the mind on one object, image, sound or idea is

32. Which of the following Asana is named after the Rishi Matsyendra?

33. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

34. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

35. Suryanamaskar is a well-devised combination of ………………………… and breathing.

36. Which of the following Asana is the best according to Hathayoga?

37. ………………………….. is the path of wisdom

38. ……………………. is a Yoga practice for Annamaya kosa?

39. The ailments brought about by the Stress are …………………………

40. ………………….. is the state of truth, simplicity and equanimity in action.

41. Muscles involved in movement is

42. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

43. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

44. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

45. Which of the following is otherwise called ‘Stress born disease’?

46. Which of the following is not a practice of Bahiranga yoga?

47. …………………………. is described as a reaction of the human body to a
demanding situation.

48. Pranayama is one of the forms of yogic practice that brings correction in

49. Effortless dwelling on a single object is called

50. What should be the minimum gap between a meal and Yoga practice?

51. Which of the following Kriya is contraindicated for Epilepsy?

52. Location of our Ajna chakra is

53. Withdrawal of senses from the sensory objects is

54. Yoga in Patanjali Yoga Sutra is defined as

55. Every Yoga teacher must start the practice session with

56. Blood in our body is a

57. Who compiled Hathayoga pradipika?

58. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

59. Which of the following Asana is good for thyroid gland?

60. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

61. Which of the option given below is not a Klesa according Maharshi Patanjali?

62. Which of the following indicates the attribute ‘Purity’?

63. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

64. To dedicate and surrender oneself to higher principles is

65. Which of the following Asana can be practiced immediately after food?

66. Which of the following Prana is confined to only thorax?