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1. Which of the following Asana is good for thyroid gland?

2. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

3. According to Gheranda Samhita, one of the form of Kapalbhati is

4. Yoga in Patanjali Yoga Sutra is defined as

5. Mitahara is defined as

6. Blood in our body is a

7. What should be the minimum gap between a meal and Yoga practice?

8. Which of the following indicates the attribute ‘Purity’?

9. ………………………….. is the path of wisdom

10. ‘Vibhuti’ is the Sanskrit word for

11. Which of the option given below is not a Klesa according Maharshi Patanjali?

12. …………………………… is the ability to see, hear, or become aware of something through the senses

13. Which of the following ‘Antahkarana’ corresponds to our memory?

14. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

15. Location of our Ajna chakra is

16. To dedicate and surrender oneself to higher principles is

17. The literal meaning of ‘Bandha’ in Sanskrit is

18. Which of the following Kriya is contraindicated for Epilepsy?

19. According to Hathayoga, Siddhasana is otherwise known as

20. Who compiled Hathayoga pradipika?

21. Which ‘organ of action’ represents to ‘Air’?

22. The theory of ‘Pancha kosa’ is derived from

23. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

24. Withdrawal of senses from the sensory objects is

25. Doing duty without attachment of fruits is _____________.

26. ……………………………… is the cause of our suffering.

27. Pranayama is one of the forms of yogic practice that brings correction in

28. Prolonged concentration leads to

29. Every Yoga teacher must start the practice session with

30. Which of the following is otherwise called ‘Stress born disease’?

31. Which of the following Asana can be practiced immediately after food?

32. To stabilize and focus the mind on one object, image, sound or idea is

33. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

34. Muscles involved in movement is

35. The primary function of Prana is

36. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

37. …………………………….. is not a negative emotion?

38. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

39. Which of the following ‘organ of action’ represents to Earth element?

40. Which of the following is a heating pranayama?

41. Which of these is a Kriya?

42. Suryanamaskar is a well-devised combination of ………………………… and breathing.

43. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

44. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

45. Which of the following Prana is confined to only thorax?

46. …………………………. is the inability to understand, listen, follow or practice anything.

47. Which of the following Asana is the best according to Hathayoga?

48. …………………………. is described as a reaction of the human body to a
demanding situation.

49. Which of the following is a state of our consciousness?

50. Human heart has

51. Which of the following is the first stage of Nadanusandhana?

52. Which of the following Asana is named after the Rishi Matsyendra?

53. Which of the following is a balancing yoga posture?

54. Which of the following is not a practice of Bahiranga yoga?

55. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

56. ……………………. is a Yoga practice for Annamaya kosa?

57. Which of the following is not a Chittabhumi?

58. ………………….. is the state of truth, simplicity and equanimity in action.

59. To bring steadiness is the objective of practicing

60. Vyana governs the

61. According to ……………………., ‘Yoga is the process of calming down the mind’

62. The ability to be patient during demanding situation is

63. Effortless dwelling on a single object is called

64. Chittaprasadanam refers to

65. The ailments brought about by the Stress are …………………………

66. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa