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1. Doing duty without attachment of fruits is _____________.

2. What should be the minimum gap between a meal and Yoga practice?

3. Which of the following is otherwise called ‘Stress born disease’?

4. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

5. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

6. Chittaprasadanam refers to

7. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

8. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

9. Which of the following is a state of our consciousness?

10. To dedicate and surrender oneself to higher principles is

11. Vyana governs the

12. Which of the following Prana is confined to only thorax?

13. ………………………….. is the path of wisdom

14. Suryanamaskar is a well-devised combination of ………………………… and breathing.

15. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

16. Which of the following Asana can be practiced immediately after food?

17. Which of the following is the first stage of Nadanusandhana?

18. ………………….. is the state of truth, simplicity and equanimity in action.

19. Which of these is a Kriya?

20. Who compiled Hathayoga pradipika?

21. To stabilize and focus the mind on one object, image, sound or idea is

22. Effortless dwelling on a single object is called

23. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

24. Prolonged concentration leads to

25. To bring steadiness is the objective of practicing

26. Human heart has

27. Every Yoga teacher must start the practice session with

28. Which of the following Kriya is contraindicated for Epilepsy?

29. …………………………… is the ability to see, hear, or become aware of something through the senses

30. The literal meaning of ‘Bandha’ in Sanskrit is

31. Which of the following is not a Chittabhumi?

32. ‘Vibhuti’ is the Sanskrit word for

33. According to Hathayoga, Siddhasana is otherwise known as

34. Withdrawal of senses from the sensory objects is

35. …………………………. is the inability to understand, listen, follow or practice anything.

36. According to Gheranda Samhita, one of the form of Kapalbhati is

37. Which of the following is not a practice of Bahiranga yoga?

38. The ailments brought about by the Stress are …………………………

39. Which of the following indicates the attribute ‘Purity’?

40. The ability to be patient during demanding situation is

41. …………………………….. is not a negative emotion?

42. Which of the following Asana is good for thyroid gland?

43. ……………………. is a Yoga practice for Annamaya kosa?

44. According to ……………………., ‘Yoga is the process of calming down the mind’

45. ……………………………… is the cause of our suffering.

46. Which of the following is a heating pranayama?

47. Which ‘organ of action’ represents to ‘Air’?

48. Blood in our body is a

49. Pranayama is one of the forms of yogic practice that brings correction in

50. Yoga in Patanjali Yoga Sutra is defined as

51. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

52. Mitahara is defined as

53. Muscles involved in movement is

54. Which of the option given below is not a Klesa according Maharshi Patanjali?

55. The theory of ‘Pancha kosa’ is derived from

56. The primary function of Prana is

57. …………………………. is described as a reaction of the human body to a
demanding situation.

58. Which of the following Asana is named after the Rishi Matsyendra?

59. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

60. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

61. Location of our Ajna chakra is

62. Which of the following Asana is the best according to Hathayoga?

63. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

64. Which of the following is a balancing yoga posture?

65. Which of the following ‘Antahkarana’ corresponds to our memory?

66. Which of the following ‘organ of action’ represents to Earth element?