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1. Which of the following Asana is named after the Rishi Matsyendra?

2. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

3. Which of these is a Kriya?

4. Which of the following Asana is the best according to Hathayoga?

5. The ailments brought about by the Stress are …………………………

6. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

7. Pranayama is one of the forms of yogic practice that brings correction in

8. Which of the following is not a Chittabhumi?

9. …………………………. is described as a reaction of the human body to a
demanding situation.

10. Which of the following is not a practice of Bahiranga yoga?

11. Which of the following is a state of our consciousness?

12. Which of the following indicates the attribute ‘Purity’?

13. The primary function of Prana is

14. Which of the following ‘organ of action’ represents to Earth element?

15. The literal meaning of ‘Bandha’ in Sanskrit is

16. ………………………….. is the path of wisdom

17. To stabilize and focus the mind on one object, image, sound or idea is

18. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

19. Location of our Ajna chakra is

20. Muscles involved in movement is

21. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

22. ………………….. is the state of truth, simplicity and equanimity in action.

23. Vyana governs the

24. Every Yoga teacher must start the practice session with

25. Which of the following is otherwise called ‘Stress born disease’?

26. ……………………………… is the cause of our suffering.

27. What should be the minimum gap between a meal and Yoga practice?

28. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

29. Which of the following Asana can be practiced immediately after food?

30. Which ‘organ of action’ represents to ‘Air’?

31. The ability to be patient during demanding situation is

32. Who compiled Hathayoga pradipika?

33. Which of the following ‘Antahkarana’ corresponds to our memory?

34. Suryanamaskar is a well-devised combination of ………………………… and breathing.

35. …………………………….. is not a negative emotion?

36. Which of the following is the first stage of Nadanusandhana?

37. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

38. According to ……………………., ‘Yoga is the process of calming down the mind’

39. Blood in our body is a

40. Which of the following Kriya is contraindicated for Epilepsy?

41. Which of the option given below is not a Klesa according Maharshi Patanjali?

42. According to Gheranda Samhita, one of the form of Kapalbhati is

43. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

44. Chittaprasadanam refers to

45. …………………………… is the ability to see, hear, or become aware of something through the senses

46. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

47. ……………………. is a Yoga practice for Annamaya kosa?

48. …………………………. is the inability to understand, listen, follow or practice anything.

49. Mitahara is defined as

50. According to Hathayoga, Siddhasana is otherwise known as

51. Withdrawal of senses from the sensory objects is

52. Human heart has

53. ‘Vibhuti’ is the Sanskrit word for

54. Doing duty without attachment of fruits is _____________.

55. Which of the following Prana is confined to only thorax?

56. To dedicate and surrender oneself to higher principles is

57. The theory of ‘Pancha kosa’ is derived from

58. Which of the following is a heating pranayama?

59. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

60. Yoga in Patanjali Yoga Sutra is defined as

61. To bring steadiness is the objective of practicing

62. Which of the following Asana is good for thyroid gland?

63. Prolonged concentration leads to

64. Which of the following is a balancing yoga posture?

65. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

66. Effortless dwelling on a single object is called