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1. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

2. To bring steadiness is the objective of practicing

3. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

4. …………………………… is the ability to see, hear, or become aware of something through the senses

5. Which of the following is a balancing yoga posture?

6. Withdrawal of senses from the sensory objects is

7. …………………………. is the inability to understand, listen, follow or practice anything.

8. Effortless dwelling on a single object is called

9. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

10. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

11. Vyana governs the

12. Which of the following is a heating pranayama?

13. Which of the option given below is not a Klesa according Maharshi Patanjali?

14. ………………………….. is the path of wisdom

15. Every Yoga teacher must start the practice session with

16. Doing duty without attachment of fruits is _____________.

17. Prolonged concentration leads to

18. The ability to be patient during demanding situation is

19. The primary function of Prana is

20. Which of the following Asana is the best according to Hathayoga?

21. Human heart has

22. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

23. Which of the following Asana can be practiced immediately after food?

24. ……………………………… is the cause of our suffering.

25. The ailments brought about by the Stress are …………………………

26. …………………………. is described as a reaction of the human body to a
demanding situation.

27. Which of the following Kriya is contraindicated for Epilepsy?

28. Which of the following indicates the attribute ‘Purity’?

29. Pranayama is one of the forms of yogic practice that brings correction in

30. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

31. Which ‘organ of action’ represents to ‘Air’?

32. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

33. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

34. According to ……………………., ‘Yoga is the process of calming down the mind’

35. Which of the following is not a Chittabhumi?

36. Which of the following Asana is good for thyroid gland?

37. Which of the following is not a practice of Bahiranga yoga?

38. Chittaprasadanam refers to

39. To dedicate and surrender oneself to higher principles is

40. Suryanamaskar is a well-devised combination of ………………………… and breathing.

41. Mitahara is defined as

42. To stabilize and focus the mind on one object, image, sound or idea is

43. Which of the following ‘organ of action’ represents to Earth element?

44. ‘Vibhuti’ is the Sanskrit word for

45. Which of these is a Kriya?

46. The theory of ‘Pancha kosa’ is derived from

47. Which of the following is otherwise called ‘Stress born disease’?

48. Who compiled Hathayoga pradipika?

49. ………………….. is the state of truth, simplicity and equanimity in action.

50. According to Gheranda Samhita, one of the form of Kapalbhati is

51. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

52. Which of the following is the first stage of Nadanusandhana?

53. Which of the following Asana is named after the Rishi Matsyendra?

54. Yoga in Patanjali Yoga Sutra is defined as

55. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

56. Which of the following is a state of our consciousness?

57. …………………………….. is not a negative emotion?

58. Which of the following ‘Antahkarana’ corresponds to our memory?

59. ……………………. is a Yoga practice for Annamaya kosa?

60. Which of the following Prana is confined to only thorax?

61. Muscles involved in movement is

62. According to Hathayoga, Siddhasana is otherwise known as

63. Blood in our body is a

64. What should be the minimum gap between a meal and Yoga practice?

65. The literal meaning of ‘Bandha’ in Sanskrit is

66. Location of our Ajna chakra is