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1. Mitahara is defined as

2. Which of these is a Kriya?

3. What should be the minimum gap between a meal and Yoga practice?

4. Which of the following Asana is good for thyroid gland?

5. Which of the following ‘organ of action’ represents to Earth element?

6. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

7. Which of the option given below is not a Klesa according Maharshi Patanjali?

8. To dedicate and surrender oneself to higher principles is

9. ……………………………… is the cause of our suffering.

10. …………………………….. is not a negative emotion?

11. ‘Vibhuti’ is the Sanskrit word for

12. Which of the following is a balancing yoga posture?

13. ………………………….. is the path of wisdom

14. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

15. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

16. Which of the following Kriya is contraindicated for Epilepsy?

17. The ailments brought about by the Stress are …………………………

18. Human heart has

19. Which of the following ‘Antahkarana’ corresponds to our memory?

20. The primary function of Prana is

21. Blood in our body is a

22. Location of our Ajna chakra is

23. The theory of ‘Pancha kosa’ is derived from

24. To stabilize and focus the mind on one object, image, sound or idea is

25. Every Yoga teacher must start the practice session with

26. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

27. Which of the following is not a practice of Bahiranga yoga?

28. …………………………… is the ability to see, hear, or become aware of something through the senses

29. Effortless dwelling on a single object is called

30. Which of the following indicates the attribute ‘Purity’?

31. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

32. Suryanamaskar is a well-devised combination of ………………………… and breathing.

33. Who compiled Hathayoga pradipika?

34. Which ‘organ of action’ represents to ‘Air’?

35. Which of the following Asana is the best according to Hathayoga?

36. ………………….. is the state of truth, simplicity and equanimity in action.

37. Which of the following Asana can be practiced immediately after food?

38. Which of the following is the first stage of Nadanusandhana?

39. Vyana governs the

40. Muscles involved in movement is

41. According to ……………………., ‘Yoga is the process of calming down the mind’

42. Which of the following is a heating pranayama?

43. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

44. Yoga in Patanjali Yoga Sutra is defined as

45. Which of the following Prana is confined to only thorax?

46. To bring steadiness is the objective of practicing

47. …………………………. is the inability to understand, listen, follow or practice anything.

48. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

49. Pranayama is one of the forms of yogic practice that brings correction in

50. Withdrawal of senses from the sensory objects is

51. According to Hathayoga, Siddhasana is otherwise known as

52. Which of the following is a state of our consciousness?

53. Which of the following Asana is named after the Rishi Matsyendra?

54. Which of the following is not a Chittabhumi?

55. The ability to be patient during demanding situation is

56. Chittaprasadanam refers to

57. Which of the following is otherwise called ‘Stress born disease’?

58. ……………………. is a Yoga practice for Annamaya kosa?

59. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

60. Doing duty without attachment of fruits is _____________.

61. …………………………. is described as a reaction of the human body to a
demanding situation.

62. According to Gheranda Samhita, one of the form of Kapalbhati is

63. The literal meaning of ‘Bandha’ in Sanskrit is

64. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

65. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

66. Prolonged concentration leads to