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1. Muscles involved in movement is

2. Which of the following Asana is good for thyroid gland?

3. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

4. Suryanamaskar is a well-devised combination of ………………………… and breathing.

5. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

6. ………………….. is the state of truth, simplicity and equanimity in action.

7. Which of the following Asana can be practiced immediately after food?

8. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

9. Prolonged concentration leads to

10. ……………………………… is the cause of our suffering.

11. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

12. ……………………. is a Yoga practice for Annamaya kosa?

13. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

14. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

15. …………………………… is the ability to see, hear, or become aware of something through the senses

16. Chittaprasadanam refers to

17. The ability to be patient during demanding situation is

18. Which of the following ‘Antahkarana’ corresponds to our memory?

19. Which of the following is not a practice of Bahiranga yoga?

20. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

21. Which of the following Prana is confined to only thorax?

22. What should be the minimum gap between a meal and Yoga practice?

23. Which of the following Kriya is contraindicated for Epilepsy?

24. Effortless dwelling on a single object is called

25. The literal meaning of ‘Bandha’ in Sanskrit is

26. Which of the following is a heating pranayama?

27. ………………………….. is the path of wisdom

28. Which of the following Asana is the best according to Hathayoga?

29. Which of the following Asana is named after the Rishi Matsyendra?

30. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

31. The primary function of Prana is

32. Withdrawal of senses from the sensory objects is

33. Which of the following indicates the attribute ‘Purity’?

34. Mitahara is defined as

35. Yoga in Patanjali Yoga Sutra is defined as

36. According to Hathayoga, Siddhasana is otherwise known as

37. Which of the following is not a Chittabhumi?

38. Pranayama is one of the forms of yogic practice that brings correction in

39. To bring steadiness is the objective of practicing

40. Which ‘organ of action’ represents to ‘Air’?

41. Which of the following ‘organ of action’ represents to Earth element?

42. According to Gheranda Samhita, one of the form of Kapalbhati is

43. Which of these is a Kriya?

44. To dedicate and surrender oneself to higher principles is

45. Which of the following is otherwise called ‘Stress born disease’?

46. Who compiled Hathayoga pradipika?

47. Location of our Ajna chakra is

48. The theory of ‘Pancha kosa’ is derived from

49. …………………………. is the inability to understand, listen, follow or practice anything.

50. To stabilize and focus the mind on one object, image, sound or idea is

51. Which of the option given below is not a Klesa according Maharshi Patanjali?

52. Every Yoga teacher must start the practice session with

53. Doing duty without attachment of fruits is _____________.

54. According to ……………………., ‘Yoga is the process of calming down the mind’

55. …………………………. is described as a reaction of the human body to a
demanding situation.

56. Which of the following is a state of our consciousness?

57. Which of the following is the first stage of Nadanusandhana?

58. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

59. ‘Vibhuti’ is the Sanskrit word for

60. Vyana governs the

61. The ailments brought about by the Stress are …………………………

62. …………………………….. is not a negative emotion?

63. Which of the following is a balancing yoga posture?

64. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

65. Blood in our body is a

66. Human heart has