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1. Prolonged concentration leads to

2. Which of the following is otherwise called ‘Stress born disease’?

3. Which of the following Asana is good for thyroid gland?

4. Vyana governs the

5. ……………………………… is the cause of our suffering.

6. Every Yoga teacher must start the practice session with

7. Which of the following is a state of our consciousness?

8. ………………………….. is the path of wisdom

9. Human heart has

10. What should be the minimum gap between a meal and Yoga practice?

11. To bring steadiness is the objective of practicing

12. According to ……………………., ‘Yoga is the process of calming down the mind’

13. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

14. ………………….. is the state of truth, simplicity and equanimity in action.

15. Location of our Ajna chakra is

16. The primary function of Prana is

17. …………………………….. is not a negative emotion?

18. …………………………… is the ability to see, hear, or become aware of something through the senses

19. Which of the following ‘organ of action’ represents to Earth element?

20. Pranayama is one of the forms of yogic practice that brings correction in

21. The ability to be patient during demanding situation is

22. Which of the following is not a Chittabhumi?

23. Who compiled Hathayoga pradipika?

24. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

25. …………………………. is the inability to understand, listen, follow or practice anything.

26. Withdrawal of senses from the sensory objects is

27. Doing duty without attachment of fruits is _____________.

28. Which of these is a Kriya?

29. Effortless dwelling on a single object is called

30. The literal meaning of ‘Bandha’ in Sanskrit is

31. Which of the following Asana is named after the Rishi Matsyendra?

32. Which of the following is not a practice of Bahiranga yoga?

33. Which of the following indicates the attribute ‘Purity’?

34. Muscles involved in movement is

35. Which of the following ‘Antahkarana’ corresponds to our memory?

36. Which of the following is a balancing yoga posture?

37. According to Hathayoga, Siddhasana is otherwise known as

38. According to Gheranda Samhita, one of the form of Kapalbhati is

39. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

40. Which ‘organ of action’ represents to ‘Air’?

41. Which of the following is the first stage of Nadanusandhana?

42. ‘Vibhuti’ is the Sanskrit word for

43. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

44. Chittaprasadanam refers to

45. The ailments brought about by the Stress are …………………………

46. Mitahara is defined as

47. Blood in our body is a

48. Which of the following Asana is the best according to Hathayoga?

49. ……………………. is a Yoga practice for Annamaya kosa?

50. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

51. The theory of ‘Pancha kosa’ is derived from

52. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

53. Which of the following Prana is confined to only thorax?

54. Which of the following Kriya is contraindicated for Epilepsy?

55. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

56. Which of the following Asana can be practiced immediately after food?

57. Which of the following is a heating pranayama?

58. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

59. …………………………. is described as a reaction of the human body to a
demanding situation.

60. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

61. To dedicate and surrender oneself to higher principles is

62. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

63. Yoga in Patanjali Yoga Sutra is defined as

64. Suryanamaskar is a well-devised combination of ………………………… and breathing.

65. To stabilize and focus the mind on one object, image, sound or idea is

66. Which of the option given below is not a Klesa according Maharshi Patanjali?