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1. …………………………. is described as a reaction of the human body to a
demanding situation.

2. Who compiled Hathayoga pradipika?

3. ………………………….. is the path of wisdom

4. Vyana governs the

5. …………………………….. is not a negative emotion?

6. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

7. Which of the following Asana can be practiced immediately after food?

8. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

9. The literal meaning of ‘Bandha’ in Sanskrit is

10. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

11. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

12. …………………………. is the inability to understand, listen, follow or practice anything.

13. Chittaprasadanam refers to

14. …………………………… is the ability to see, hear, or become aware of something through the senses

15. Effortless dwelling on a single object is called

16. What should be the minimum gap between a meal and Yoga practice?

17. Which of the following is the first stage of Nadanusandhana?

18. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

19. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

20. Which of the following Prana is confined to only thorax?

21. Doing duty without attachment of fruits is _____________.

22. ……………………. is a Yoga practice for Annamaya kosa?

23. Which of the following indicates the attribute ‘Purity’?

24. Blood in our body is a

25. Which of the following is a balancing yoga posture?

26. The ability to be patient during demanding situation is

27. Which of the option given below is not a Klesa according Maharshi Patanjali?

28. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

29. Suryanamaskar is a well-devised combination of ………………………… and breathing.

30. ‘Vibhuti’ is the Sanskrit word for

31. Pranayama is one of the forms of yogic practice that brings correction in

32. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

33. Which of the following Asana is the best according to Hathayoga?

34. Which of the following ‘Antahkarana’ corresponds to our memory?

35. Human heart has

36. Which of the following ‘organ of action’ represents to Earth element?

37. Prolonged concentration leads to

38. Which of the following is a state of our consciousness?

39. Which of the following is otherwise called ‘Stress born disease’?

40. Which of these is a Kriya?

41. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

42. Which of the following is a heating pranayama?

43. To stabilize and focus the mind on one object, image, sound or idea is

44. Muscles involved in movement is

45. Which of the following is not a practice of Bahiranga yoga?

46. According to Hathayoga, Siddhasana is otherwise known as

47. Which of the following Asana is good for thyroid gland?

48. Location of our Ajna chakra is

49. Yoga in Patanjali Yoga Sutra is defined as

50. The primary function of Prana is

51. The theory of ‘Pancha kosa’ is derived from

52. Which of the following Asana is named after the Rishi Matsyendra?

53. Which of the following Kriya is contraindicated for Epilepsy?

54. ………………….. is the state of truth, simplicity and equanimity in action.

55. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

56. Every Yoga teacher must start the practice session with

57. Which of the following is not a Chittabhumi?

58. Mitahara is defined as

59. To dedicate and surrender oneself to higher principles is

60. To bring steadiness is the objective of practicing

61. Which ‘organ of action’ represents to ‘Air’?

62. The ailments brought about by the Stress are …………………………

63. According to Gheranda Samhita, one of the form of Kapalbhati is

64. Withdrawal of senses from the sensory objects is

65. According to ……………………., ‘Yoga is the process of calming down the mind’

66. ……………………………… is the cause of our suffering.