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1. Mitahara is defined as

2. Which of the following Prana is confined to only thorax?

3. ……………………………… is the cause of our suffering.

4. The ability to be patient during demanding situation is

5. Chittaprasadanam refers to

6. The ailments brought about by the Stress are …………………………

7. Muscles involved in movement is

8. Location of our Ajna chakra is

9. Every Yoga teacher must start the practice session with

10. To stabilize and focus the mind on one object, image, sound or idea is

11. According to ……………………., ‘Yoga is the process of calming down the mind’

12. The theory of ‘Pancha kosa’ is derived from

13. ………………………….. is the path of wisdom

14. Which of the following ‘Antahkarana’ corresponds to our memory?

15. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

16. Human heart has

17. Which of these is a Kriya?

18. Which of the following Asana is the best according to Hathayoga?

19. To bring steadiness is the objective of practicing

20. Yoga in Patanjali Yoga Sutra is defined as

21. The literal meaning of ‘Bandha’ in Sanskrit is

22. Withdrawal of senses from the sensory objects is

23. …………………………. is the inability to understand, listen, follow or practice anything.

24. Which of the following Asana can be practiced immediately after food?

25. Which of the following indicates the attribute ‘Purity’?

26. To dedicate and surrender oneself to higher principles is

27. Which of the following Asana is named after the Rishi Matsyendra?

28. Which of the following is not a Chittabhumi?

29. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

30. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

31. Which of the following is the first stage of Nadanusandhana?

32. Doing duty without attachment of fruits is _____________.

33. Which of the following is not a practice of Bahiranga yoga?

34. The primary function of Prana is

35. Which of the following is a heating pranayama?

36. Vyana governs the

37. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

38. Prolonged concentration leads to

39. Which of the following is otherwise called ‘Stress born disease’?

40. According to Gheranda Samhita, one of the form of Kapalbhati is

41. ……………………. is a Yoga practice for Annamaya kosa?

42. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

43. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

44. Which of the following Asana is good for thyroid gland?

45. Suryanamaskar is a well-devised combination of ………………………… and breathing.

46. …………………………. is described as a reaction of the human body to a
demanding situation.

47. Which of the following ‘organ of action’ represents to Earth element?

48. Which ‘organ of action’ represents to ‘Air’?

49. According to Hathayoga, Siddhasana is otherwise known as

50. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

51. What should be the minimum gap between a meal and Yoga practice?

52. ‘Vibhuti’ is the Sanskrit word for

53. ………………….. is the state of truth, simplicity and equanimity in action.

54. Which of the following is a balancing yoga posture?

55. Effortless dwelling on a single object is called

56. …………………………….. is not a negative emotion?

57. Which of the following is a state of our consciousness?

58. Which of the option given below is not a Klesa according Maharshi Patanjali?

59. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

60. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

61. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

62. …………………………… is the ability to see, hear, or become aware of something through the senses

63. Pranayama is one of the forms of yogic practice that brings correction in

64. Who compiled Hathayoga pradipika?

65. Blood in our body is a

66. Which of the following Kriya is contraindicated for Epilepsy?