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1. Which of the following is otherwise called ‘Stress born disease’?

2. According to Hathayoga, Siddhasana is otherwise known as

3. Yoga in Patanjali Yoga Sutra is defined as

4. Withdrawal of senses from the sensory objects is

5. …………………………….. is not a negative emotion?

6. Which of the following is a heating pranayama?

7. To stabilize and focus the mind on one object, image, sound or idea is

8. Human heart has

9. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

10. Which of the following ‘Antahkarana’ corresponds to our memory?

11. Which of the following Asana can be practiced immediately after food?

12. Prolonged concentration leads to

13. …………………………. is described as a reaction of the human body to a
demanding situation.

14. Which of the following is not a Chittabhumi?

15. Which of the following Prana is confined to only thorax?

16. According to Gheranda Samhita, one of the form of Kapalbhati is

17. Which of the following Kriya is contraindicated for Epilepsy?

18. The theory of ‘Pancha kosa’ is derived from

19. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

20. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

21. …………………………. is the inability to understand, listen, follow or practice anything.

22. Which of the following Asana is named after the Rishi Matsyendra?

23. Which of the option given below is not a Klesa according Maharshi Patanjali?

24. To bring steadiness is the objective of practicing

25. The literal meaning of ‘Bandha’ in Sanskrit is

26. The ailments brought about by the Stress are …………………………

27. Which of the following is not a practice of Bahiranga yoga?

28. Every Yoga teacher must start the practice session with

29. ……………………. is a Yoga practice for Annamaya kosa?

30. To dedicate and surrender oneself to higher principles is

31. Effortless dwelling on a single object is called

32. …………………………… is the ability to see, hear, or become aware of something through the senses

33. Pranayama is one of the forms of yogic practice that brings correction in

34. Which of the following indicates the attribute ‘Purity’?

35. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

36. What should be the minimum gap between a meal and Yoga practice?

37. Which of the following ‘organ of action’ represents to Earth element?

38. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

39. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

40. Chittaprasadanam refers to

41. The primary function of Prana is

42. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

43. Doing duty without attachment of fruits is _____________.

44. Who compiled Hathayoga pradipika?

45. ………………….. is the state of truth, simplicity and equanimity in action.

46. Vyana governs the

47. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

48. ………………………….. is the path of wisdom

49. Location of our Ajna chakra is

50. Which of the following Asana is the best according to Hathayoga?

51. Which of these is a Kriya?

52. Which of the following is a state of our consciousness?

53. The ability to be patient during demanding situation is

54. Muscles involved in movement is

55. Mitahara is defined as

56. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

57. Blood in our body is a

58. According to ……………………., ‘Yoga is the process of calming down the mind’

59. Which of the following is a balancing yoga posture?

60. ……………………………… is the cause of our suffering.

61. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

62. Which of the following is the first stage of Nadanusandhana?

63. Suryanamaskar is a well-devised combination of ………………………… and breathing.

64. Which ‘organ of action’ represents to ‘Air’?

65. Which of the following Asana is good for thyroid gland?

66. ‘Vibhuti’ is the Sanskrit word for