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1. Which of the following is not a practice of Bahiranga yoga?

2. Which ‘organ of action’ represents to ‘Air’?

3. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

4. ………………….. is the state of truth, simplicity and equanimity in action.

5. The ailments brought about by the Stress are …………………………

6. Doing duty without attachment of fruits is _____________.

7. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

8. Human heart has

9. Which of the following ‘organ of action’ represents to Earth element?

10. Mitahara is defined as

11. Which of the following Kriya is contraindicated for Epilepsy?

12. To bring steadiness is the objective of practicing

13. According to ……………………., ‘Yoga is the process of calming down the mind’

14. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

15. The primary function of Prana is

16. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

17. Which of the following is otherwise called ‘Stress born disease’?

18. According to Hathayoga, Siddhasana is otherwise known as

19. Suryanamaskar is a well-devised combination of ………………………… and breathing.

20. What should be the minimum gap between a meal and Yoga practice?

21. Which of the following ‘Antahkarana’ corresponds to our memory?

22. ……………………………… is the cause of our suffering.

23. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

24. Effortless dwelling on a single object is called

25. Which of the following is a heating pranayama?

26. Withdrawal of senses from the sensory objects is

27. Which of these is a Kriya?

28. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

29. Location of our Ajna chakra is

30. Chittaprasadanam refers to

31. The theory of ‘Pancha kosa’ is derived from

32. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

33. Who compiled Hathayoga pradipika?

34. …………………………. is described as a reaction of the human body to a
demanding situation.

35. Which of the following indicates the attribute ‘Purity’?

36. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

37. ……………………. is a Yoga practice for Annamaya kosa?

38. To dedicate and surrender oneself to higher principles is

39. Which of the following Asana can be practiced immediately after food?

40. Pranayama is one of the forms of yogic practice that brings correction in

41. Vyana governs the

42. The literal meaning of ‘Bandha’ in Sanskrit is

43. Which of the following Prana is confined to only thorax?

44. Which of the following is a state of our consciousness?

45. ‘Vibhuti’ is the Sanskrit word for

46. Blood in our body is a

47. Which of the following is not a Chittabhumi?

48. Which of the following Asana is good for thyroid gland?

49. …………………………….. is not a negative emotion?

50. Prolonged concentration leads to

51. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

52. According to Gheranda Samhita, one of the form of Kapalbhati is

53. Muscles involved in movement is

54. Which of the option given below is not a Klesa according Maharshi Patanjali?

55. ………………………….. is the path of wisdom

56. …………………………… is the ability to see, hear, or become aware of something through the senses

57. …………………………. is the inability to understand, listen, follow or practice anything.

58. Which of the following Asana is named after the Rishi Matsyendra?

59. The ability to be patient during demanding situation is

60. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

61. Which of the following Asana is the best according to Hathayoga?

62. Which of the following is a balancing yoga posture?

63. To stabilize and focus the mind on one object, image, sound or idea is

64. Which of the following is the first stage of Nadanusandhana?

65. Yoga in Patanjali Yoga Sutra is defined as

66. Every Yoga teacher must start the practice session with