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1. Which of the following is not a practice of Bahiranga yoga?

2. The ailments brought about by the Stress are …………………………

3. Muscles involved in movement is

4. Location of our Ajna chakra is

5. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

6. Pranayama is one of the forms of yogic practice that brings correction in

7. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

8. Which of the following Kriya is contraindicated for Epilepsy?

9. Which of these is a Kriya?

10. Blood in our body is a

11. …………………………….. is not a negative emotion?

12. Which of the following is a state of our consciousness?

13. …………………………… is the ability to see, hear, or become aware of something through the senses

14. Yoga in Patanjali Yoga Sutra is defined as

15. Chittaprasadanam refers to

16. Which of the following indicates the attribute ‘Purity’?

17. Which of the following Asana is the best according to Hathayoga?

18. Which of the following ‘organ of action’ represents to Earth element?

19. The ability to be patient during demanding situation is

20. The theory of ‘Pancha kosa’ is derived from

21. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

22. Who compiled Hathayoga pradipika?

23. Which of the following is not a Chittabhumi?

24. Which of the option given below is not a Klesa according Maharshi Patanjali?

25. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

26. Every Yoga teacher must start the practice session with

27. Which of the following is otherwise called ‘Stress born disease’?

28. ……………………………… is the cause of our suffering.

29. To bring steadiness is the objective of practicing

30. ………………………….. is the path of wisdom

31. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

32. The primary function of Prana is

33. According to Hathayoga, Siddhasana is otherwise known as

34. Which of the following is a balancing yoga posture?

35. Which of the following ‘Antahkarana’ corresponds to our memory?

36. Withdrawal of senses from the sensory objects is

37. What should be the minimum gap between a meal and Yoga practice?

38. Which of the following Asana can be practiced immediately after food?

39. Which of the following Asana is good for thyroid gland?

40. Prolonged concentration leads to

41. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

42. ‘Vibhuti’ is the Sanskrit word for

43. …………………………. is the inability to understand, listen, follow or practice anything.

44. To stabilize and focus the mind on one object, image, sound or idea is

45. ………………….. is the state of truth, simplicity and equanimity in action.

46. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

47. ……………………. is a Yoga practice for Annamaya kosa?

48. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

49. Doing duty without attachment of fruits is _____________.

50. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

51. According to Gheranda Samhita, one of the form of Kapalbhati is

52. Which of the following Asana is named after the Rishi Matsyendra?

53. Which of the following Prana is confined to only thorax?

54. To dedicate and surrender oneself to higher principles is

55. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

56. Mitahara is defined as

57. Which of the following is the first stage of Nadanusandhana?

58. Human heart has

59. Suryanamaskar is a well-devised combination of ………………………… and breathing.

60. …………………………. is described as a reaction of the human body to a
demanding situation.

61. Effortless dwelling on a single object is called

62. According to ……………………., ‘Yoga is the process of calming down the mind’

63. Which of the following is a heating pranayama?

64. The literal meaning of ‘Bandha’ in Sanskrit is

65. Vyana governs the

66. Which ‘organ of action’ represents to ‘Air’?