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1. Blood in our body is a

2. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

3. …………………………… is the ability to see, hear, or become aware of something through the senses

4. The literal meaning of ‘Bandha’ in Sanskrit is

5. Withdrawal of senses from the sensory objects is

6. Muscles involved in movement is

7. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

8. Vyana governs the

9. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

10. Prolonged concentration leads to

11. Who compiled Hathayoga pradipika?

12. Doing duty without attachment of fruits is _____________.

13. Yoga in Patanjali Yoga Sutra is defined as

14. Effortless dwelling on a single object is called

15. Which of these is a Kriya?

16. Which of the following Asana is named after the Rishi Matsyendra?

17. Which of the following Kriya is contraindicated for Epilepsy?

18. Which of the following Asana is the best according to Hathayoga?

19. To dedicate and surrender oneself to higher principles is

20. ………………….. is the state of truth, simplicity and equanimity in action.

21. Which of the following ‘Antahkarana’ corresponds to our memory?

22. According to Hathayoga, Siddhasana is otherwise known as

23. What should be the minimum gap between a meal and Yoga practice?

24. Which of the following is not a Chittabhumi?

25. According to Gheranda Samhita, one of the form of Kapalbhati is

26. Which of the following is not a practice of Bahiranga yoga?

27. Which of the following is a heating pranayama?

28. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

29. Which of the following Asana is good for thyroid gland?

30. ‘Vibhuti’ is the Sanskrit word for

31. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

32. According to ……………………., ‘Yoga is the process of calming down the mind’

33. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

34. Which of the following is a balancing yoga posture?

35. Chittaprasadanam refers to

36. To stabilize and focus the mind on one object, image, sound or idea is

37. Which of the following is otherwise called ‘Stress born disease’?

38. Pranayama is one of the forms of yogic practice that brings correction in

39. To bring steadiness is the objective of practicing

40. Which of the option given below is not a Klesa according Maharshi Patanjali?

41. ……………………………… is the cause of our suffering.

42. …………………………. is the inability to understand, listen, follow or practice anything.

43. ………………………….. is the path of wisdom

44. …………………………….. is not a negative emotion?

45. Human heart has

46. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

47. Suryanamaskar is a well-devised combination of ………………………… and breathing.

48. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

49. ……………………. is a Yoga practice for Annamaya kosa?

50. The theory of ‘Pancha kosa’ is derived from

51. …………………………. is described as a reaction of the human body to a
demanding situation.

52. Which ‘organ of action’ represents to ‘Air’?

53. Which of the following is the first stage of Nadanusandhana?

54. Which of the following Prana is confined to only thorax?

55. Which of the following ‘organ of action’ represents to Earth element?

56. Location of our Ajna chakra is

57. Mitahara is defined as

58. Which of the following indicates the attribute ‘Purity’?

59. The ability to be patient during demanding situation is

60. Which of the following is a state of our consciousness?

61. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

62. Which of the following Asana can be practiced immediately after food?

63. The primary function of Prana is

64. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

65. Every Yoga teacher must start the practice session with

66. The ailments brought about by the Stress are …………………………