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1. Which of the following is a heating pranayama?

2. The ability to be patient during demanding situation is

3. Human heart has

4. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

5. Yoga in Patanjali Yoga Sutra is defined as

6. Which of the following is otherwise called ‘Stress born disease’?

7. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

8. To dedicate and surrender oneself to higher principles is

9. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

10. Blood in our body is a

11. Which of the following is not a practice of Bahiranga yoga?

12. Effortless dwelling on a single object is called

13. ………………………….. is the path of wisdom

14. Location of our Ajna chakra is

15. …………………………… is the ability to see, hear, or become aware of something through the senses

16. …………………………. is described as a reaction of the human body to a
demanding situation.

17. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

18. Which of the following ‘Antahkarana’ corresponds to our memory?

19. Which of the following is a state of our consciousness?

20. ‘Vibhuti’ is the Sanskrit word for

21. Which of the following indicates the attribute ‘Purity’?

22. Which of the following Prana is confined to only thorax?

23. According to Gheranda Samhita, one of the form of Kapalbhati is

24. The theory of ‘Pancha kosa’ is derived from

25. Which of the following Kriya is contraindicated for Epilepsy?

26. Vyana governs the

27. Chittaprasadanam refers to

28. The ailments brought about by the Stress are …………………………

29. To bring steadiness is the objective of practicing

30. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

31. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

32. ………………….. is the state of truth, simplicity and equanimity in action.

33. …………………………….. is not a negative emotion?

34. Pranayama is one of the forms of yogic practice that brings correction in

35. Doing duty without attachment of fruits is _____________.

36. Suryanamaskar is a well-devised combination of ………………………… and breathing.

37. Which of the following is not a Chittabhumi?

38. The literal meaning of ‘Bandha’ in Sanskrit is

39. Which of the following Asana is good for thyroid gland?

40. According to Hathayoga, Siddhasana is otherwise known as

41. Which ‘organ of action’ represents to ‘Air’?

42. Mitahara is defined as

43. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

44. Which of the option given below is not a Klesa according Maharshi Patanjali?

45. Which of the following is the first stage of Nadanusandhana?

46. What should be the minimum gap between a meal and Yoga practice?

47. Every Yoga teacher must start the practice session with

48. Which of the following ‘organ of action’ represents to Earth element?

49. Which of the following is a balancing yoga posture?

50. Muscles involved in movement is

51. According to ……………………., ‘Yoga is the process of calming down the mind’

52. ……………………. is a Yoga practice for Annamaya kosa?

53. ……………………………… is the cause of our suffering.

54. Withdrawal of senses from the sensory objects is

55. Who compiled Hathayoga pradipika?

56. To stabilize and focus the mind on one object, image, sound or idea is

57. Prolonged concentration leads to

58. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

59. Which of the following Asana is named after the Rishi Matsyendra?

60. Which of the following Asana is the best according to Hathayoga?

61. Which of the following Asana can be practiced immediately after food?

62. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

63. The primary function of Prana is

64. …………………………. is the inability to understand, listen, follow or practice anything.

65. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

66. Which of these is a Kriya?