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1. Doing duty without attachment of fruits is _____________.

2. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

3. Chittaprasadanam refers to

4. Which of the following is not a practice of Bahiranga yoga?

5. The ability to be patient during demanding situation is

6. Mitahara is defined as

7. Withdrawal of senses from the sensory objects is

8. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

9. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

10. Which of the following is the first stage of Nadanusandhana?

11. To dedicate and surrender oneself to higher principles is

12. According to Hathayoga, Siddhasana is otherwise known as

13. Which of the following is otherwise called ‘Stress born disease’?

14. Every Yoga teacher must start the practice session with

15. Pranayama is one of the forms of yogic practice that brings correction in

16. ‘Vibhuti’ is the Sanskrit word for

17. To bring steadiness is the objective of practicing

18. Yoga in Patanjali Yoga Sutra is defined as

19. Which of the option given below is not a Klesa according Maharshi Patanjali?

20. Which of the following is a heating pranayama?

21. To stabilize and focus the mind on one object, image, sound or idea is

22. ………………….. is the state of truth, simplicity and equanimity in action.

23. Which of the following is a balancing yoga posture?

24. ………………………….. is the path of wisdom

25. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

26. Suryanamaskar is a well-devised combination of ………………………… and breathing.

27. …………………………… is the ability to see, hear, or become aware of something through the senses

28. Which of the following ‘organ of action’ represents to Earth element?

29. ……………………. is a Yoga practice for Annamaya kosa?

30. Which of the following indicates the attribute ‘Purity’?

31. Effortless dwelling on a single object is called

32. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

33. Blood in our body is a

34. Who compiled Hathayoga pradipika?

35. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

36. Which of the following Kriya is contraindicated for Epilepsy?

37. ……………………………… is the cause of our suffering.

38. Vyana governs the

39. Which of these is a Kriya?

40. The primary function of Prana is

41. Muscles involved in movement is

42. Which of the following Asana can be practiced immediately after food?

43. What should be the minimum gap between a meal and Yoga practice?

44. Which of the following is a state of our consciousness?

45. Which ‘organ of action’ represents to ‘Air’?

46. Location of our Ajna chakra is

47. Which of the following ‘Antahkarana’ corresponds to our memory?

48. The ailments brought about by the Stress are …………………………

49. …………………………. is the inability to understand, listen, follow or practice anything.

50. …………………………. is described as a reaction of the human body to a
demanding situation.

51. …………………………….. is not a negative emotion?

52. Which of the following Asana is good for thyroid gland?

53. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

54. The literal meaning of ‘Bandha’ in Sanskrit is

55. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

56. The theory of ‘Pancha kosa’ is derived from

57. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

58. Which of the following Prana is confined to only thorax?

59. According to ……………………., ‘Yoga is the process of calming down the mind’

60. According to Gheranda Samhita, one of the form of Kapalbhati is

61. Which of the following Asana is named after the Rishi Matsyendra?

62. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

63. Prolonged concentration leads to

64. Which of the following Asana is the best according to Hathayoga?

65. Human heart has

66. Which of the following is not a Chittabhumi?