Blog

1. Which of the following Asana is the best according to Hathayoga?

2. Which of the following Prana is confined to only thorax?

3. ……………………………… is the cause of our suffering.

4. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

5. The ability to be patient during demanding situation is

6. Which of the option given below is not a Klesa according Maharshi Patanjali?

7. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

8. ………………….. is the state of truth, simplicity and equanimity in action.

9. Every Yoga teacher must start the practice session with

10. Which of the following indicates the attribute ‘Purity’?

11. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

12. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

13. Which of the following is a state of our consciousness?

14. Which of the following is a heating pranayama?

15. Location of our Ajna chakra is

16. ………………………….. is the path of wisdom

17. Which of these is a Kriya?

18. The literal meaning of ‘Bandha’ in Sanskrit is

19. Pranayama is one of the forms of yogic practice that brings correction in

20. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

21. According to Hathayoga, Siddhasana is otherwise known as

22. Which of the following is the first stage of Nadanusandhana?

23. Which of the following Asana can be practiced immediately after food?

24. Which of the following Asana is good for thyroid gland?

25. Who compiled Hathayoga pradipika?

26. …………………………. is described as a reaction of the human body to a
demanding situation.

27. Doing duty without attachment of fruits is _____________.

28. Muscles involved in movement is

29. Which ‘organ of action’ represents to ‘Air’?

30. Which of the following ‘Antahkarana’ corresponds to our memory?

31. …………………………… is the ability to see, hear, or become aware of something through the senses

32. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

33. To dedicate and surrender oneself to higher principles is

34. Prolonged concentration leads to

35. Which of the following is not a practice of Bahiranga yoga?

36. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

37. The primary function of Prana is

38. Which of the following is a balancing yoga posture?

39. …………………………. is the inability to understand, listen, follow or practice anything.

40. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

41. ……………………. is a Yoga practice for Annamaya kosa?

42. Which of the following Kriya is contraindicated for Epilepsy?

43. …………………………….. is not a negative emotion?

44. Withdrawal of senses from the sensory objects is

45. Suryanamaskar is a well-devised combination of ………………………… and breathing.

46. Which of the following ‘organ of action’ represents to Earth element?

47. According to Gheranda Samhita, one of the form of Kapalbhati is

48. What should be the minimum gap between a meal and Yoga practice?

49. The theory of ‘Pancha kosa’ is derived from

50. Human heart has

51. Effortless dwelling on a single object is called

52. Chittaprasadanam refers to

53. According to ……………………., ‘Yoga is the process of calming down the mind’

54. Vyana governs the

55. To stabilize and focus the mind on one object, image, sound or idea is

56. ‘Vibhuti’ is the Sanskrit word for

57. To bring steadiness is the objective of practicing

58. Yoga in Patanjali Yoga Sutra is defined as

59. Which of the following Asana is named after the Rishi Matsyendra?

60. Which of the following is not a Chittabhumi?

61. Mitahara is defined as

62. The ailments brought about by the Stress are …………………………

63. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

64. Which of the following is otherwise called ‘Stress born disease’?

65. Blood in our body is a

66. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is