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1. Location of our Ajna chakra is

2. To bring steadiness is the objective of practicing

3. According to Hathayoga, Siddhasana is otherwise known as

4. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

5. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

6. The theory of ‘Pancha kosa’ is derived from

7. Which of the following Kriya is contraindicated for Epilepsy?

8. Human heart has

9. Withdrawal of senses from the sensory objects is

10. To stabilize and focus the mind on one object, image, sound or idea is

11. Which of the following Prana is confined to only thorax?

12. Pranayama is one of the forms of yogic practice that brings correction in

13. Which of the following ‘organ of action’ represents to Earth element?

14. The ability to be patient during demanding situation is

15. Which of the following is not a Chittabhumi?

16. Prolonged concentration leads to

17. Which of the option given below is not a Klesa according Maharshi Patanjali?

18. According to Gheranda Samhita, one of the form of Kapalbhati is

19. Effortless dwelling on a single object is called

20. Which of the following is a heating pranayama?

21. What should be the minimum gap between a meal and Yoga practice?

22. Which of the following ‘Antahkarana’ corresponds to our memory?

23. Yoga in Patanjali Yoga Sutra is defined as

24. Blood in our body is a

25. To dedicate and surrender oneself to higher principles is

26. Muscles involved in movement is

27. Which of the following is not a practice of Bahiranga yoga?

28. Which of the following is otherwise called ‘Stress born disease’?

29. Which of the following is a balancing yoga posture?

30. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

31. Which of the following indicates the attribute ‘Purity’?

32. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

33. Which of the following is a state of our consciousness?

34. Suryanamaskar is a well-devised combination of ………………………… and breathing.

35. Doing duty without attachment of fruits is _____________.

36. Which of the following Asana can be practiced immediately after food?

37. …………………………….. is not a negative emotion?

38. ……………………. is a Yoga practice for Annamaya kosa?

39. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

40. …………………………. is the inability to understand, listen, follow or practice anything.

41. Chittaprasadanam refers to

42. The ailments brought about by the Stress are …………………………

43. Which of these is a Kriya?

44. …………………………. is described as a reaction of the human body to a
demanding situation.

45. ………………………….. is the path of wisdom

46. The literal meaning of ‘Bandha’ in Sanskrit is

47. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

48. Which of the following Asana is the best according to Hathayoga?

49. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

50. …………………………… is the ability to see, hear, or become aware of something through the senses

51. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

52. Mitahara is defined as

53. Which of the following Asana is good for thyroid gland?

54. ‘Vibhuti’ is the Sanskrit word for

55. Every Yoga teacher must start the practice session with

56. According to ……………………., ‘Yoga is the process of calming down the mind’

57. Which of the following is the first stage of Nadanusandhana?

58. Who compiled Hathayoga pradipika?

59. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

60. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

61. Vyana governs the

62. Which ‘organ of action’ represents to ‘Air’?

63. The primary function of Prana is

64. Which of the following Asana is named after the Rishi Matsyendra?

65. ………………….. is the state of truth, simplicity and equanimity in action.

66. ……………………………… is the cause of our suffering.