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1. Vyana governs the

2. Which of the following is a balancing yoga posture?

3. Blood in our body is a

4. Suryanamaskar is a well-devised combination of ………………………… and breathing.

5. Which of the following is the first stage of Nadanusandhana?

6. ………………………….. is the path of wisdom

7. Which of the following Prana is confined to only thorax?

8. Which ‘organ of action’ represents to ‘Air’?

9. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

10. To stabilize and focus the mind on one object, image, sound or idea is

11. Which of the following ‘organ of action’ represents to Earth element?

12. …………………………. is the inability to understand, listen, follow or practice anything.

13. Which of the following Asana is named after the Rishi Matsyendra?

14. Which of the following ‘Antahkarana’ corresponds to our memory?

15. Which of the following Asana is good for thyroid gland?

16. The primary function of Prana is

17. Which of the following is not a Chittabhumi?

18. …………………………….. is not a negative emotion?

19. Human heart has

20. Which of the following Asana is the best according to Hathayoga?

21. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

22. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

23. Which of the following Asana can be practiced immediately after food?

24. Which of the following is a state of our consciousness?

25. Which of these is a Kriya?

26. Which of the following Kriya is contraindicated for Epilepsy?

27. Effortless dwelling on a single object is called

28. Who compiled Hathayoga pradipika?

29. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

30. Mitahara is defined as

31. Which of the following is a heating pranayama?

32. Withdrawal of senses from the sensory objects is

33. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

34. The ailments brought about by the Stress are …………………………

35. ………………….. is the state of truth, simplicity and equanimity in action.

36. ‘Vibhuti’ is the Sanskrit word for

37. The literal meaning of ‘Bandha’ in Sanskrit is

38. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

39. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

40. Location of our Ajna chakra is

41. The theory of ‘Pancha kosa’ is derived from

42. What should be the minimum gap between a meal and Yoga practice?

43. Which of the following is otherwise called ‘Stress born disease’?

44. According to Hathayoga, Siddhasana is otherwise known as

45. To bring steadiness is the objective of practicing

46. Yoga in Patanjali Yoga Sutra is defined as

47. Every Yoga teacher must start the practice session with

48. …………………………. is described as a reaction of the human body to a
demanding situation.

49. Which of the option given below is not a Klesa according Maharshi Patanjali?

50. Chittaprasadanam refers to

51. Which of the following is not a practice of Bahiranga yoga?

52. According to Gheranda Samhita, one of the form of Kapalbhati is

53. Pranayama is one of the forms of yogic practice that brings correction in

54. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

55. ……………………………… is the cause of our suffering.

56. Prolonged concentration leads to

57. Doing duty without attachment of fruits is _____________.

58. To dedicate and surrender oneself to higher principles is

59. ……………………. is a Yoga practice for Annamaya kosa?

60. …………………………… is the ability to see, hear, or become aware of something through the senses

61. The ability to be patient during demanding situation is

62. Which of the following indicates the attribute ‘Purity’?

63. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

64. Muscles involved in movement is

65. According to ……………………., ‘Yoga is the process of calming down the mind’

66. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is