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1. Human heart has

2. …………………………… is the ability to see, hear, or become aware of something through the senses

3. …………………………. is the inability to understand, listen, follow or practice anything.

4. To stabilize and focus the mind on one object, image, sound or idea is

5. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

6. Which of the following Prana is confined to only thorax?

7. ‘Vibhuti’ is the Sanskrit word for

8. Muscles involved in movement is

9. ………………….. is the state of truth, simplicity and equanimity in action.

10. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

11. ……………………………… is the cause of our suffering.

12. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

13. …………………………….. is not a negative emotion?

14. Who compiled Hathayoga pradipika?

15. Which of the following indicates the attribute ‘Purity’?

16. Which of the following is a balancing yoga posture?

17. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

18. According to Gheranda Samhita, one of the form of Kapalbhati is

19. Which of the following is a state of our consciousness?

20. The theory of ‘Pancha kosa’ is derived from

21. Which of the following Asana can be practiced immediately after food?

22. Yoga in Patanjali Yoga Sutra is defined as

23. Which of the following Asana is named after the Rishi Matsyendra?

24. Which of the option given below is not a Klesa according Maharshi Patanjali?

25. Location of our Ajna chakra is

26. Blood in our body is a

27. To bring steadiness is the objective of practicing

28. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

29. Doing duty without attachment of fruits is _____________.

30. Which ‘organ of action’ represents to ‘Air’?

31. Which of the following Asana is good for thyroid gland?

32. Prolonged concentration leads to

33. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

34. According to ……………………., ‘Yoga is the process of calming down the mind’

35. According to Hathayoga, Siddhasana is otherwise known as

36. …………………………. is described as a reaction of the human body to a
demanding situation.

37. ………………………….. is the path of wisdom

38. The ailments brought about by the Stress are …………………………

39. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

40. Which of the following is not a Chittabhumi?

41. To dedicate and surrender oneself to higher principles is

42. Pranayama is one of the forms of yogic practice that brings correction in

43. Which of these is a Kriya?

44. The ability to be patient during demanding situation is

45. Which of the following ‘Antahkarana’ corresponds to our memory?

46. Which of the following ‘organ of action’ represents to Earth element?

47. Which of the following is the first stage of Nadanusandhana?

48. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

49. The primary function of Prana is

50. Which of the following Kriya is contraindicated for Epilepsy?

51. Suryanamaskar is a well-devised combination of ………………………… and breathing.

52. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

53. Chittaprasadanam refers to

54. Mitahara is defined as

55. Withdrawal of senses from the sensory objects is

56. Which of the following is not a practice of Bahiranga yoga?

57. The literal meaning of ‘Bandha’ in Sanskrit is

58. Effortless dwelling on a single object is called

59. Vyana governs the

60. ……………………. is a Yoga practice for Annamaya kosa?

61. Which of the following is a heating pranayama?

62. What should be the minimum gap between a meal and Yoga practice?

63. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

64. Which of the following is otherwise called ‘Stress born disease’?

65. Which of the following Asana is the best according to Hathayoga?

66. Every Yoga teacher must start the practice session with