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1. Vyana governs the

2. …………………………….. is not a negative emotion?

3. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

4. The theory of ‘Pancha kosa’ is derived from

5. Which ‘organ of action’ represents to ‘Air’?

6. What should be the minimum gap between a meal and Yoga practice?

7. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

8. Pranayama is one of the forms of yogic practice that brings correction in

9. ‘Vibhuti’ is the Sanskrit word for

10. Blood in our body is a

11. According to ……………………., ‘Yoga is the process of calming down the mind’

12. To stabilize and focus the mind on one object, image, sound or idea is

13. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

14. Which of the following Asana can be practiced immediately after food?

15. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

16. Mitahara is defined as

17. ……………………. is a Yoga practice for Annamaya kosa?

18. To dedicate and surrender oneself to higher principles is

19. Location of our Ajna chakra is

20. Every Yoga teacher must start the practice session with

21. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

22. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

23. Which of the following is otherwise called ‘Stress born disease’?

24. …………………………… is the ability to see, hear, or become aware of something through the senses

25. Chittaprasadanam refers to

26. The ability to be patient during demanding situation is

27. Which of the following Asana is good for thyroid gland?

28. ……………………………… is the cause of our suffering.

29. Which of the following is the first stage of Nadanusandhana?

30. Which of these is a Kriya?

31. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

32. Which of the following is a balancing yoga posture?

33. Which of the option given below is not a Klesa according Maharshi Patanjali?

34. Which of the following Asana is named after the Rishi Matsyendra?

35. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

36. …………………………. is the inability to understand, listen, follow or practice anything.

37. Which of the following is not a Chittabhumi?

38. Human heart has

39. ………………….. is the state of truth, simplicity and equanimity in action.

40. Prolonged concentration leads to

41. Suryanamaskar is a well-devised combination of ………………………… and breathing.

42. Which of the following ‘organ of action’ represents to Earth element?

43. Which of the following is a heating pranayama?

44. To bring steadiness is the objective of practicing

45. Who compiled Hathayoga pradipika?

46. Which of the following indicates the attribute ‘Purity’?

47. Which of the following is a state of our consciousness?

48. Yoga in Patanjali Yoga Sutra is defined as

49. Which of the following Kriya is contraindicated for Epilepsy?

50. The primary function of Prana is

51. The ailments brought about by the Stress are …………………………

52. Which of the following Prana is confined to only thorax?

53. Which of the following is not a practice of Bahiranga yoga?

54. Doing duty without attachment of fruits is _____________.

55. Which of the following Asana is the best according to Hathayoga?

56. According to Gheranda Samhita, one of the form of Kapalbhati is

57. Withdrawal of senses from the sensory objects is

58. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

59. Muscles involved in movement is

60. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

61. …………………………. is described as a reaction of the human body to a
demanding situation.

62. Which of the following ‘Antahkarana’ corresponds to our memory?

63. The literal meaning of ‘Bandha’ in Sanskrit is

64. According to Hathayoga, Siddhasana is otherwise known as

65. ………………………….. is the path of wisdom

66. Effortless dwelling on a single object is called