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1. The ability to be patient during demanding situation is

2. ………………….. is the state of truth, simplicity and equanimity in action.

3. Which of the following is a balancing yoga posture?

4. …………………………….. is not a negative emotion?

5. Which of the following indicates the attribute ‘Purity’?

6. The ailments brought about by the Stress are …………………………

7. Which of the following Asana is the best according to Hathayoga?

8. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

9. Doing duty without attachment of fruits is _____________.

10. Which of the following Asana is named after the Rishi Matsyendra?

11. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

12. To dedicate and surrender oneself to higher principles is

13. Which of the following is not a Chittabhumi?

14. According to Hathayoga, Siddhasana is otherwise known as

15. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

16. …………………………. is described as a reaction of the human body to a
demanding situation.

17. Which of the following ‘Antahkarana’ corresponds to our memory?

18. According to Gheranda Samhita, one of the form of Kapalbhati is

19. Which of the following is the first stage of Nadanusandhana?

20. Effortless dwelling on a single object is called

21. Pranayama is one of the forms of yogic practice that brings correction in

22. To bring steadiness is the objective of practicing

23. Which ‘organ of action’ represents to ‘Air’?

24. To stabilize and focus the mind on one object, image, sound or idea is

25. The primary function of Prana is

26. Which of the following Asana can be practiced immediately after food?

27. Every Yoga teacher must start the practice session with

28. Which of the following is a heating pranayama?

29. What should be the minimum gap between a meal and Yoga practice?

30. Which of the following ‘organ of action’ represents to Earth element?

31. Which of the following Kriya is contraindicated for Epilepsy?

32. ‘Vibhuti’ is the Sanskrit word for

33. …………………………. is the inability to understand, listen, follow or practice anything.

34. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

35. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

36. Vyana governs the

37. Prolonged concentration leads to

38. …………………………… is the ability to see, hear, or become aware of something through the senses

39. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

40. Muscles involved in movement is

41. Yoga in Patanjali Yoga Sutra is defined as

42. According to ……………………., ‘Yoga is the process of calming down the mind’

43. ……………………………… is the cause of our suffering.

44. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

45. ……………………. is a Yoga practice for Annamaya kosa?

46. Who compiled Hathayoga pradipika?

47. Which of the following Prana is confined to only thorax?

48. Blood in our body is a

49. Suryanamaskar is a well-devised combination of ………………………… and breathing.

50. Which of the following is otherwise called ‘Stress born disease’?

51. Human heart has

52. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

53. Which of these is a Kriya?

54. Which of the following is a state of our consciousness?

55. Chittaprasadanam refers to

56. Mitahara is defined as

57. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

58. Location of our Ajna chakra is

59. ………………………….. is the path of wisdom

60. Which of the option given below is not a Klesa according Maharshi Patanjali?

61. Which of the following is not a practice of Bahiranga yoga?

62. Which of the following Asana is good for thyroid gland?

63. The theory of ‘Pancha kosa’ is derived from

64. The literal meaning of ‘Bandha’ in Sanskrit is

65. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

66. Withdrawal of senses from the sensory objects is