Blog

1. Chittaprasadanam refers to

2. …………………………….. is not a negative emotion?

3. The primary function of Prana is

4. Doing duty without attachment of fruits is _____________.

5. Which of the following is not a Chittabhumi?

6. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

7. Which of the option given below is not a Klesa according Maharshi Patanjali?

8. Which of the following indicates the attribute ‘Purity’?

9. Blood in our body is a

10. Location of our Ajna chakra is

11. Which of the following is otherwise called ‘Stress born disease’?

12. ………………….. is the state of truth, simplicity and equanimity in action.

13. To stabilize and focus the mind on one object, image, sound or idea is

14. Yoga in Patanjali Yoga Sutra is defined as

15. To dedicate and surrender oneself to higher principles is

16. Prolonged concentration leads to

17. Suryanamaskar is a well-devised combination of ………………………… and breathing.

18. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

19. Which of the following is not a practice of Bahiranga yoga?

20. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

21. According to ……………………., ‘Yoga is the process of calming down the mind’

22. Withdrawal of senses from the sensory objects is

23. Which of the following is the first stage of Nadanusandhana?

24. The ability to be patient during demanding situation is

25. According to Gheranda Samhita, one of the form of Kapalbhati is

26. To bring steadiness is the objective of practicing

27. Muscles involved in movement is

28. Who compiled Hathayoga pradipika?

29. Which of the following Prana is confined to only thorax?

30. Which of the following Asana is named after the Rishi Matsyendra?

31. Which of the following ‘organ of action’ represents to Earth element?

32. …………………………. is described as a reaction of the human body to a
demanding situation.

33. Which of the following is a state of our consciousness?

34. Human heart has

35. …………………………… is the ability to see, hear, or become aware of something through the senses

36. ………………………….. is the path of wisdom

37. The ailments brought about by the Stress are …………………………

38. Which of the following Asana is good for thyroid gland?

39. According to Hathayoga, Siddhasana is otherwise known as

40. Which of these is a Kriya?

41. Effortless dwelling on a single object is called

42. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

43. Which of the following ‘Antahkarana’ corresponds to our memory?

44. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

45. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

46. Which of the following Asana is the best according to Hathayoga?

47. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

48. Every Yoga teacher must start the practice session with

49. …………………………. is the inability to understand, listen, follow or practice anything.

50. ‘Vibhuti’ is the Sanskrit word for

51. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

52. Which of the following Kriya is contraindicated for Epilepsy?

53. Which of the following Asana can be practiced immediately after food?

54. Which of the following is a heating pranayama?

55. The theory of ‘Pancha kosa’ is derived from

56. Which ‘organ of action’ represents to ‘Air’?

57. ……………………. is a Yoga practice for Annamaya kosa?

58. What should be the minimum gap between a meal and Yoga practice?

59. ……………………………… is the cause of our suffering.

60. Which of the following is a balancing yoga posture?

61. Vyana governs the

62. The literal meaning of ‘Bandha’ in Sanskrit is

63. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

64. Mitahara is defined as

65. Pranayama is one of the forms of yogic practice that brings correction in

66. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.