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1. Which of the following is a state of our consciousness?

2. To dedicate and surrender oneself to higher principles is

3. According to Hathayoga, Siddhasana is otherwise known as

4. Which of the following Asana is the best according to Hathayoga?

5. Mitahara is defined as

6. According to Gheranda Samhita, one of the form of Kapalbhati is

7. The ailments brought about by the Stress are …………………………

8. Who compiled Hathayoga pradipika?

9. Which of the following Kriya is contraindicated for Epilepsy?

10. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

11. Location of our Ajna chakra is

12. Effortless dwelling on a single object is called

13. To stabilize and focus the mind on one object, image, sound or idea is

14. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

15. ………………….. is the state of truth, simplicity and equanimity in action.

16. The theory of ‘Pancha kosa’ is derived from

17. Blood in our body is a

18. Which of the following is otherwise called ‘Stress born disease’?

19. Which of the following is not a Chittabhumi?

20. Which ‘organ of action’ represents to ‘Air’?

21. …………………………….. is not a negative emotion?

22. According to ……………………., ‘Yoga is the process of calming down the mind’

23. Which of the option given below is not a Klesa according Maharshi Patanjali?

24. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

25. …………………………. is described as a reaction of the human body to a
demanding situation.

26. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

27. Which of these is a Kriya?

28. ……………………. is a Yoga practice for Annamaya kosa?

29. Which of the following Asana is good for thyroid gland?

30. Prolonged concentration leads to

31. Doing duty without attachment of fruits is _____________.

32. Muscles involved in movement is

33. Which of the following is a balancing yoga posture?

34. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

35. Pranayama is one of the forms of yogic practice that brings correction in

36. Suryanamaskar is a well-devised combination of ………………………… and breathing.

37. Which of the following ‘Antahkarana’ corresponds to our memory?

38. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

39. What should be the minimum gap between a meal and Yoga practice?

40. Human heart has

41. Which of the following is not a practice of Bahiranga yoga?

42. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

43. Which of the following Prana is confined to only thorax?

44. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

45. Which of the following ‘organ of action’ represents to Earth element?

46. Vyana governs the

47. The primary function of Prana is

48. …………………………. is the inability to understand, listen, follow or practice anything.

49. Every Yoga teacher must start the practice session with

50. Yoga in Patanjali Yoga Sutra is defined as

51. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

52. The literal meaning of ‘Bandha’ in Sanskrit is

53. Chittaprasadanam refers to

54. Which of the following Asana is named after the Rishi Matsyendra?

55. ……………………………… is the cause of our suffering.

56. …………………………… is the ability to see, hear, or become aware of something through the senses

57. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

58. ‘Vibhuti’ is the Sanskrit word for

59. Which of the following Asana can be practiced immediately after food?

60. The ability to be patient during demanding situation is

61. ………………………….. is the path of wisdom

62. Which of the following is a heating pranayama?

63. Withdrawal of senses from the sensory objects is

64. Which of the following is the first stage of Nadanusandhana?

65. Which of the following indicates the attribute ‘Purity’?

66. To bring steadiness is the objective of practicing