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1. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

2. Which of the following ‘Antahkarana’ corresponds to our memory?

3. Every Yoga teacher must start the practice session with

4. …………………………… is the ability to see, hear, or become aware of something through the senses

5. Vyana governs the

6. Human heart has

7. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

8. Location of our Ajna chakra is

9. Mitahara is defined as

10. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

11. Which ‘organ of action’ represents to ‘Air’?

12. …………………………….. is not a negative emotion?

13. Which of the option given below is not a Klesa according Maharshi Patanjali?

14. According to Gheranda Samhita, one of the form of Kapalbhati is

15. Which of the following is a heating pranayama?

16. ………………………….. is the path of wisdom

17. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

18. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

19. Which of these is a Kriya?

20. Suryanamaskar is a well-devised combination of ………………………… and breathing.

21. …………………………. is described as a reaction of the human body to a
demanding situation.

22. Which of the following is a state of our consciousness?

23. Which of the following is the first stage of Nadanusandhana?

24. Which of the following is not a Chittabhumi?

25. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

26. Which of the following Asana is named after the Rishi Matsyendra?

27. Effortless dwelling on a single object is called

28. The primary function of Prana is

29. What should be the minimum gap between a meal and Yoga practice?

30. The ailments brought about by the Stress are …………………………

31. …………………………. is the inability to understand, listen, follow or practice anything.

32. According to Hathayoga, Siddhasana is otherwise known as

33. Which of the following is a balancing yoga posture?

34. To bring steadiness is the objective of practicing

35. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

36. Doing duty without attachment of fruits is _____________.

37. Withdrawal of senses from the sensory objects is

38. Which of the following Kriya is contraindicated for Epilepsy?

39. Who compiled Hathayoga pradipika?

40. According to ……………………., ‘Yoga is the process of calming down the mind’

41. Which of the following is not a practice of Bahiranga yoga?

42. To dedicate and surrender oneself to higher principles is

43. ……………………. is a Yoga practice for Annamaya kosa?

44. To stabilize and focus the mind on one object, image, sound or idea is

45. ………………….. is the state of truth, simplicity and equanimity in action.

46. Which of the following is otherwise called ‘Stress born disease’?

47. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

48. Which of the following Asana is the best according to Hathayoga?

49. Which of the following Asana is good for thyroid gland?

50. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

51. Prolonged concentration leads to

52. Yoga in Patanjali Yoga Sutra is defined as

53. Muscles involved in movement is

54. ‘Vibhuti’ is the Sanskrit word for

55. Which of the following Prana is confined to only thorax?

56. Blood in our body is a

57. Which of the following Asana can be practiced immediately after food?

58. Chittaprasadanam refers to

59. The theory of ‘Pancha kosa’ is derived from

60. Which of the following ‘organ of action’ represents to Earth element?

61. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

62. The literal meaning of ‘Bandha’ in Sanskrit is

63. The ability to be patient during demanding situation is

64. Pranayama is one of the forms of yogic practice that brings correction in

65. ……………………………… is the cause of our suffering.

66. Which of the following indicates the attribute ‘Purity’?