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1. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

2. Which of these is a Kriya?

3. To bring steadiness is the objective of practicing

4. Which of the following Kriya is contraindicated for Epilepsy?

5. Which of the following is a balancing yoga posture?

6. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

7. Suryanamaskar is a well-devised combination of ………………………… and breathing.

8. Pranayama is one of the forms of yogic practice that brings correction in

9. Which of the following is not a practice of Bahiranga yoga?

10. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

11. …………………………….. is not a negative emotion?

12. What should be the minimum gap between a meal and Yoga practice?

13. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

14. Location of our Ajna chakra is

15. ……………………. is a Yoga practice for Annamaya kosa?

16. …………………………. is the inability to understand, listen, follow or practice anything.

17. ……………………………… is the cause of our suffering.

18. Which of the following indicates the attribute ‘Purity’?

19. Human heart has

20. Chittaprasadanam refers to

21. Doing duty without attachment of fruits is _____________.

22. Which of the following Asana can be practiced immediately after food?

23. …………………………. is described as a reaction of the human body to a
demanding situation.

24. Which of the following is a state of our consciousness?

25. Which of the following Asana is named after the Rishi Matsyendra?

26. Every Yoga teacher must start the practice session with

27. To dedicate and surrender oneself to higher principles is

28. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

29. The primary function of Prana is

30. …………………………… is the ability to see, hear, or become aware of something through the senses

31. Which of the option given below is not a Klesa according Maharshi Patanjali?

32. Which ‘organ of action’ represents to ‘Air’?

33. Which of the following ‘organ of action’ represents to Earth element?

34. Which of the following is the first stage of Nadanusandhana?

35. To stabilize and focus the mind on one object, image, sound or idea is

36. The ailments brought about by the Stress are …………………………

37. The ability to be patient during demanding situation is

38. Withdrawal of senses from the sensory objects is

39. The literal meaning of ‘Bandha’ in Sanskrit is

40. Who compiled Hathayoga pradipika?

41. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

42. Vyana governs the

43. According to ……………………., ‘Yoga is the process of calming down the mind’

44. Which of the following Asana is the best according to Hathayoga?

45. Which of the following Asana is good for thyroid gland?

46. Muscles involved in movement is

47. Which of the following ‘Antahkarana’ corresponds to our memory?

48. ‘Vibhuti’ is the Sanskrit word for

49. Mitahara is defined as

50. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

51. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

52. Which of the following is not a Chittabhumi?

53. ………………….. is the state of truth, simplicity and equanimity in action.

54. Which of the following Prana is confined to only thorax?

55. According to Gheranda Samhita, one of the form of Kapalbhati is

56. Effortless dwelling on a single object is called

57. ………………………….. is the path of wisdom

58. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

59. The theory of ‘Pancha kosa’ is derived from

60. Prolonged concentration leads to

61. Yoga in Patanjali Yoga Sutra is defined as

62. Which of the following is otherwise called ‘Stress born disease’?

63. According to Hathayoga, Siddhasana is otherwise known as

64. Blood in our body is a

65. Which of the following is a heating pranayama?

66. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?