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What is Yoga and Yogic Practices
ASANAS
Meditative Asanas
Meditative Asanas are sitting postures which maintain the body in a steady and comfortable condition. By various arrangements of the legs and hands, different Meditative Asanas are formed. The characteristics feature of the Meditative Asanas is, however, keeping the head, neck, and trunk straight.
Cultural Asanas
Relaxative Asanas
PRANAYAMAS
BANDHAS & MUDRAS
KRIYAS – (SHATKRIYAS)
MEDITATION
BANDHAS & MUDRAS
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