SWASTIKASANA (The Swastika Pose)
In this posture, the legs are so placed as to form intersecting lines as in the Swastika emblem (one of the promising signs of the Aryans), and therefore it is…
Experience inner peace and harmony through the gentle art of Meditative Asanas. These mindful movements guide you towards deep relaxation, tranquillity, and balance. Connect with your breath, release tension, and cultivate mindfulness. Each posture promotes grounding and centeredness, helping quiet the restless mind. Dive into self-reflection and acceptance, fostering emotional well-being and resilience. Meditative Asanas offer a spiritual dimension, allowing connection with your higher self and the universe. Whether a beginner or experienced practitioner, embrace this transformative journey. Step onto your mat, breathe and discover profound serenity and inner stillness. Unlock infinite possibilities within you through Meditative Asanas.
In this posture, the legs are so placed as to form intersecting lines as in the Swastika emblem (one of the promising signs of the Aryans), and therefore it is…
Meditative Asanas are sitting postures which maintain the body in a steady and comfortable condition. By various arrangements of the legs and hands, different Meditative Asanas are formed. The characteristics feature…