The Makarasana, or Crocodile Pose, is a deeply relaxing and rejuvenating yoga posture. It is often practised as a restorative pose or as a way to counterbalance more strenuous yoga sequences. Let’s explore the steps and benefits of Makarasana:
- Start by lying down on your stomach, extending your legs straight behind you and pointing your toes outward.
- Position your arms alongside your body with your palms facing downward, allowing your shoulders to relax completely.
- Gently spread your legs apart, maintaining a comfortable hip-width distance.
- Rest your forehead on your hands, stacked on top of one another, or on a yoga block to align your neck and spine in a neutral position.
- Take a moment to consciously release tension from your entire body, relaxing your facial muscles, hands, legs, and feet.
- Close your eyes and focus on your breath. Breathe naturally and effortlessly, allowing each breath to flow in and out without force or strain.
- Stay in Makarasana for 5 to 10 minutes, embracing a state of deep relaxation and inner stillness.
Benefits of practising Makarasana:
- Stress relief: Makarasana promotes a sense of calm and relaxation, helping to reduce stress and anxiety.
- Spinal alignment: This pose supports proper spinal alignment, releasing tension and discomfort in the back.
- Shoulder and neck relaxation: Makarasana eases tightness in the shoulders and neck, relieving common areas of tension.
- Rejuvenation: By allowing the body to rest and recharge, Makarasana replenishes energy levels and revitalizes the mind.
- Breath awareness: This pose encourages mindful breathing, deepening your breath and cultivating inner awareness.
Incorporating Makarasana into your yoga practice offers a valuable opportunity to unwind, release tension, and restore overall well-being.