Test level 1(English)

1. Yogic cleansing technique for gastro-
intestinal tract

 
 
 
 

2. Homeostasis is referred to

 
 
 
 

3. Mitahara according to Hatha yoga is

 
 
 
 

4. The body of an elderly person does not
require

 
 
 
 

5. Concept of Triguna is very well
explained in

 
 
 
 

6. The complementary posture of
Halasana is

 
 
 
 

7. Which posture is most appropriate for
doing prayer?

 
 
 
 

8. Krikara vayu is responsible for

 
 
 
 

9. Kapala randhara refers to which place?

 
 
 
 

10. One of the vital principle of good
health is

 
 
 
 

11. Which Panchamahabhuta is associated

with movement?

 
 
 
 

12. Which of the following is not a
preferred teaching technique?

 
 
 
 

13. Kapalabhati is named as _________________ in Gheranda Samhita

 
 
 
 

14. What is the best condition for yogic
practice?

 
 
 
 

15. Asana according to Patanjali is

 
 
 
 

16. What should be the lesson plan for the day’s
session?

 
 
 
 

17. Yoga Karmasu _________________________

 
 
 
 

18. Which of the mentioned element
corresponds to ‘Sparsha’?

 
 
 
 

19. Worshipping God all time is

 
 
 
 

20. Sutra neti should not be done by
patients of

 
 
 
 

21. Feeling of being upset or annoyed as a
result of being unable to change or achieve
something is

 
 
 
 

22. The location of Vishuddhi chakra is…………………..

 
 
 
 

23. Excess speed of mind is called
_____________.

 
 
 
 

24. Trataka has all variants except

 
 
 
 

25. Limitations of a practice should be taught
when?

 
 
 
 

26. Pathya – Apathya are important
concepts regarding

 
 
 
 

27. _____________ may be a best medicine for mental illnesses.

 
 
 
 

28. Asanas and Aerobics is
__________respectively.

 
 
 
 

29. Which taste is recommended in yogic diet?

 
 
 
 

30. Which Asana is good for chronic low
back pain?

 
 
 
 

31. Which of the following Asana is good
for alleviating the problems of throat, ear and
nose?

 
 
 
 

32. Ghrita is used in one of the types of

 
 
 
 

33. Which of the following yogic posture
can be done immediately after eating food?

 
 
 
 

34. Gheranda Samhita has _____ types of
Kapalabhati

 
 
 
 

35. Yoga has its effect on

 
 
 
 

36. According to ……………………………….. Pranayama is cessation of inspiration and expiration.

 
 
 
 

37. _________ is the first Pada/chapter of
Patanjali yoga sutra.

 
 
 
 

38. Prayer is the spiritual exercise that
allows people to communicate directly with

 
 
 
 

39. By doing which asana deadly poison
can be digested?

 
 
 
 

40. The word ‘Guru’ means remover of
_______________.

 
 
 
 

41. Purpose of Shatkriya according to
Hatha Yoga Pradipika

 
 
 
 

42. Sukshma Vyayama are the practices to

 
 
 
 

43. Which of the following is a ‘Heating
pranayama’?

 
 
 
 

44. Hrid dhauti has ____ types

 
 
 
 

45. In a group discussion, questions can be
best entertained at what time?

 
 
 
 

46. Which pranayama has the power of overcoming hunger and thirst?

 
 
 
 

47. Dhanurasana is given in both Hatha
Yoga pradipika and Gheranda Samhita

 
 
 
 

48. Kriya practice enhances

 
 
 
 

49. ………………………………………
is one of the key feature of all yoga practices?

 
 
 
 

50. ‘Pranava’ is

 
 
 
 

Question 1 of 50

Leave a Reply