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1. ………………………………………
is one of the key feature of all yoga practices?

2. Asana according to Patanjali is

3. _____________ may be a best medicine for mental illnesses.

4. According to ……………………………….. Pranayama is cessation of inspiration and expiration.

5. Sukshma Vyayama are the practices to

6. Gheranda Samhita has _____ types of
Kapalabhati

7. Yogic cleansing technique for gastro-
intestinal tract

8. Which posture is most appropriate for
doing prayer?

9. Feeling of being upset or annoyed as a
result of being unable to change or achieve
something is

10. Hrid dhauti has ____ types

11. Which of the following is not a
preferred teaching technique?

12. The body of an elderly person does not
require

13. Krikara vayu is responsible for

14. Worshipping God all time is

15. In a group discussion, questions can be
best entertained at what time?

16. Which Asana is good for chronic low
back pain?

17. The word ‘Guru’ means remover of
_______________.

18. Which Panchamahabhuta is associated

with movement?

19. Asanas and Aerobics is
__________respectively.

20. Concept of Triguna is very well
explained in

21. Purpose of Shatkriya according to
Hatha Yoga Pradipika

22. Which of the following Asana is good
for alleviating the problems of throat, ear and
nose?

23. What is the best condition for yogic
practice?

24. Dhanurasana is given in both Hatha
Yoga pradipika and Gheranda Samhita

25. _________ is the first Pada/chapter of
Patanjali yoga sutra.

26. Trataka has all variants except

27. Limitations of a practice should be taught
when?

28. Pathya – Apathya are important
concepts regarding

29. What should be the lesson plan for the day’s
session?

30. Yoga Karmasu _________________________

31. Prayer is the spiritual exercise that
allows people to communicate directly with

32. Which pranayama has the power of overcoming hunger and thirst?

33. Mitahara according to Hatha yoga is

34. ‘Pranava’ is

35. Sutra neti should not be done by
patients of

36. Kriya practice enhances

37. The complementary posture of
Halasana is

38. Which of the following yogic posture
can be done immediately after eating food?

39. Ghrita is used in one of the types of

40. One of the vital principle of good
health is

41. Which taste is recommended in yogic diet?

42. Kapala randhara refers to which place?

43. Kapalabhati is named as _________________ in Gheranda Samhita

44. Excess speed of mind is called
_____________.

45. Which of the following is a ‘Heating
pranayama’?

46. Homeostasis is referred to

47. Yoga has its effect on

48. By doing which asana deadly poison
can be digested?

49. Which of the mentioned element
corresponds to ‘Sparsha’?

50. The location of Vishuddhi chakra is…………………..