Test level 1(English)

1. Yogic cleansing technique for gastro-
intestinal tract


2. Homeostasis is referred to


3. Mitahara according to Hatha yoga is


4. The body of an elderly person does not


5. Concept of Triguna is very well
explained in


6. The complementary posture of
Halasana is


7. Which posture is most appropriate for
doing prayer?


8. Krikara vayu is responsible for


9. Kapala randhara refers to which place?


10. One of the vital principle of good
health is


11. Which Panchamahabhuta is associated

with movement?


12. Which of the following is not a
preferred teaching technique?


13. Kapalabhati is named as _________________ in Gheranda Samhita


14. What is the best condition for yogic


15. Asana according to Patanjali is


16. What should be the lesson plan for the day’s


17. Yoga Karmasu _________________________


18. Which of the mentioned element
corresponds to ‘Sparsha’?


19. Worshipping God all time is


20. Sutra neti should not be done by
patients of


21. Feeling of being upset or annoyed as a
result of being unable to change or achieve
something is


22. The location of Vishuddhi chakra is…………………..


23. Excess speed of mind is called


24. Trataka has all variants except


25. Limitations of a practice should be taught


26. Pathya – Apathya are important
concepts regarding


27. _____________ may be a best medicine for mental illnesses.


28. Asanas and Aerobics is


29. Which taste is recommended in yogic diet?


30. Which Asana is good for chronic low
back pain?


31. Which of the following Asana is good
for alleviating the problems of throat, ear and


32. Ghrita is used in one of the types of


33. Which of the following yogic posture
can be done immediately after eating food?


34. Gheranda Samhita has _____ types of


35. Yoga has its effect on


36. According to ……………………………….. Pranayama is cessation of inspiration and expiration.


37. _________ is the first Pada/chapter of
Patanjali yoga sutra.


38. Prayer is the spiritual exercise that
allows people to communicate directly with


39. By doing which asana deadly poison
can be digested?


40. The word ‘Guru’ means remover of


41. Purpose of Shatkriya according to
Hatha Yoga Pradipika


42. Sukshma Vyayama are the practices to


43. Which of the following is a ‘Heating


44. Hrid dhauti has ____ types


45. In a group discussion, questions can be
best entertained at what time?


46. Which pranayama has the power of overcoming hunger and thirst?


47. Dhanurasana is given in both Hatha
Yoga pradipika and Gheranda Samhita


48. Kriya practice enhances


49. ………………………………………
is one of the key feature of all yoga practices?


50. ‘Pranava’ is


Question 1 of 50

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