Mock Test – 2 (AYUSH YCB Yoga Certification) Level 1 (English)

1. Which of the following is a heating pranayama?

 
 
 
 

2. ……………………………… is the cause of our suffering.

 
 
 
 

3. ……………………. is a Yoga practice for Annamaya kosa?

 
 
 
 

4. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

 
 
 
 

5. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

 
 
 
 

6. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

 
 
 
 

7. Which ‘organ of action’ represents to ‘Air’?

 
 
 
 

8. Human heart has

 
 
 
 

9. Which of the following is otherwise called ‘Stress born disease’?

 
 
 
 

10. According to Gheranda Samhita, one of the form of Kapalbhati is

 
 
 
 

11. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

 
 
 
 

12. ………………………….. is the path of wisdom

 
 
 
 

13. Mitahara is defined as

 
 
 
 

14. To dedicate and surrender oneself to higher principles is

 
 
 
 

15. ‘Vibhuti’ is the Sanskrit word for

 
 
 
 

16. Which of the following indicates the attribute ‘Purity’?

 
 
 
 

17. The literal meaning of ‘Bandha’ in Sanskrit is

 
 
 
 

18. Location of our Ajna chakra is

 
 
 
 

19. What should be the minimum gap between a meal and Yoga practice?

 
 
 
 

20. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

 
 
 
 

21. Doing duty without attachment of fruits is _____________.

 
 
 
 

22. Withdrawal of senses from the sensory objects is

 
 
 
 

23. To stabilize and focus the mind on one object, image, sound or idea is

 
 
 
 

24. The primary function of Prana is

 
 
 
 

25. Yoga in Patanjali Yoga Sutra is defined as

 
 
 
 

26. Which of the following is a state of our consciousness?

 
 
 
 

27. Chittaprasadanam refers to

 
 
 
 

28. Effortless dwelling on a single object is called

 
 
 
 

29. Which of the following is not a Chittabhumi?

 
 
 
 

30. Which of the following is the first stage of Nadanusandhana?

 
 
 
 

31. Which of the following Prana is confined to only thorax?

 
 
 
 

32. Which of the following ‘Antahkarana’ corresponds to our memory?

 
 
 
 

33. Which of the following is a balancing yoga posture?

 
 
 
 

34. Pranayama is one of the forms of yogic practice that brings correction in

 
 
 
 

35. The ability to be patient during demanding situation is

 
 
 
 

36. Which of the following Asana is named after the Rishi Matsyendra?

 
 
 
 

37. ………………….. is the state of truth, simplicity and equanimity in action.

 
 
 
 

38. Which of the following Asana is good for thyroid gland?

 
 
 
 

39. Which of these is a Kriya?

 
 
 
 

40. Muscles involved in movement is

 
 
 
 

41. Who compiled Hathayoga pradipika?

 
 
 
 

42. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

 
 
 
 

43. According to Hathayoga, Siddhasana is otherwise known as

 
 
 
 

44. Vyana governs the

 
 
 
 

45. Blood in our body is a

 
 
 
 

46. Which of the option given below is not a Klesa according Maharshi Patanjali?

 
 
 
 

47. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

 
 
 
 

48. Which of the following is not a practice of Bahiranga yoga?

 
 
 
 

49. Which of the following Kriya is contraindicated for Epilepsy?

 
 
 
 

50. …………………………….. is not a negative emotion?

 
 
 
 

51. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

 
 
 
 

52. …………………………… is the ability to see, hear, or become aware of something through the senses

 
 
 
 

53. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

 
 
 
 

54. Every Yoga teacher must start the practice session with

 
 
 
 

55. Prolonged concentration leads to

 
 
 
 

56. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

 
 
 
 

57. Suryanamaskar is a well-devised combination of ………………………… and breathing.

 
 
 
 

58. To bring steadiness is the objective of practicing

 
 
 
 

59. The ailments brought about by the Stress are …………………………

 
 
 
 

60. Which of the following ‘organ of action’ represents to Earth element?

 
 
 
 

61. The theory of ‘Pancha kosa’ is derived from

 
 
 
 

62. Which of the following Asana is the best according to Hathayoga?

 
 
 
 

63. Which of the following Asana can be practiced immediately after food?

 
 
 
 

64. …………………………. is described as a reaction of the human body to a
demanding situation.

 
 
 
 

65. …………………………. is the inability to understand, listen, follow or practice anything.

 
 
 
 

66. According to ……………………., ‘Yoga is the process of calming down the mind’

 
 
 
 

Question 1 of 66

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