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1. The literal meaning of ‘Bandha’ in Sanskrit is

2. Which of the following is a state of our consciousness?

3. What should be the minimum gap between a meal and Yoga practice?

4. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

5. The primary function of Prana is

6. Withdrawal of senses from the sensory objects is

7. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

8. According to Hathayoga, Siddhasana is otherwise known as

9. Doing duty without attachment of fruits is _____________.

10. The ability to be patient during demanding situation is

11. Which of the following Asana can be practiced immediately after food?

12. Prolonged concentration leads to

13. ……………………………… is the cause of our suffering.

14. ………………………….. is the path of wisdom

15. Which of the following indicates the attribute ‘Purity’?

16. To stabilize and focus the mind on one object, image, sound or idea is

17. Which of the following ‘organ of action’ represents to Earth element?

18. The ailments brought about by the Stress are …………………………

19. Which of the following is the first stage of Nadanusandhana?

20. Muscles involved in movement is

21. …………………………… is the ability to see, hear, or become aware of something through the senses

22. Which of the following is otherwise called ‘Stress born disease’?

23. According to Gheranda Samhita, one of the form of Kapalbhati is

24. Which of the following Asana is named after the Rishi Matsyendra?

25. Blood in our body is a

26. Chittaprasadanam refers to

27. Effortless dwelling on a single object is called

28. …………………………. is described as a reaction of the human body to a
demanding situation.

29. Which of these is a Kriya?

30. …………………………….. is not a negative emotion?

31. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

32. Which of the following Asana is good for thyroid gland?

33. Which of the following ‘Antahkarana’ corresponds to our memory?

34. Pranayama is one of the forms of yogic practice that brings correction in

35. Which of the following Kriya is contraindicated for Epilepsy?

36. The theory of ‘Pancha kosa’ is derived from

37. Mitahara is defined as

38. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

39. Which of the following is not a practice of Bahiranga yoga?

40. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

41. Which of the following Asana is the best according to Hathayoga?

42. ‘Vibhuti’ is the Sanskrit word for

43. ………………….. is the state of truth, simplicity and equanimity in action.

44. Human heart has

45. Vyana governs the

46. Who compiled Hathayoga pradipika?

47. …………………………. is the inability to understand, listen, follow or practice anything.

48. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

49. Yoga in Patanjali Yoga Sutra is defined as

50. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

51. Which of the following Prana is confined to only thorax?

52. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

53. Which of the following is not a Chittabhumi?

54. To bring steadiness is the objective of practicing

55. Which of the option given below is not a Klesa according Maharshi Patanjali?

56. ……………………. is a Yoga practice for Annamaya kosa?

57. Every Yoga teacher must start the practice session with

58. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

59. Location of our Ajna chakra is

60. Suryanamaskar is a well-devised combination of ………………………… and breathing.

61. Which ‘organ of action’ represents to ‘Air’?

62. Which of the following is a heating pranayama?

63. To dedicate and surrender oneself to higher principles is

64. According to ……………………., ‘Yoga is the process of calming down the mind’

65. Which of the following is a balancing yoga posture?

66. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.