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1. According to Hathayoga, Siddhasana is otherwise known as

2. The ability to be patient during demanding situation is

3. To stabilize and focus the mind on one object, image, sound or idea is

4. Prolonged concentration leads to

5. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

6. Withdrawal of senses from the sensory objects is

7. ………………….. is the state of truth, simplicity and equanimity in action.

8. Which of the following is the first stage of Nadanusandhana?

9. The primary function of Prana is

10. Which of the option given below is not a Klesa according Maharshi Patanjali?

11. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

12. Which of the following Asana is good for thyroid gland?

13. Mitahara is defined as

14. Which of the following Prana is confined to only thorax?

15. Which of the following is not a practice of Bahiranga yoga?

16. Blood in our body is a

17. Which of the following ‘organ of action’ represents to Earth element?

18. Effortless dwelling on a single object is called

19. ‘Vibhuti’ is the Sanskrit word for

20. The theory of ‘Pancha kosa’ is derived from

21. Which of the following Asana is the best according to Hathayoga?

22. Yoga in Patanjali Yoga Sutra is defined as

23. Suryanamaskar is a well-devised combination of ………………………… and breathing.

24. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

25. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

26. Pranayama is one of the forms of yogic practice that brings correction in

27. To bring steadiness is the objective of practicing

28. To dedicate and surrender oneself to higher principles is

29. Which of the following is a heating pranayama?

30. Which of the following Asana is named after the Rishi Matsyendra?

31. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

32. The literal meaning of ‘Bandha’ in Sanskrit is

33. According to Gheranda Samhita, one of the form of Kapalbhati is

34. What should be the minimum gap between a meal and Yoga practice?

35. Human heart has

36. Which of the following is not a Chittabhumi?

37. …………………………. is the inability to understand, listen, follow or practice anything.

38. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

39. Which of the following Asana can be practiced immediately after food?

40. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

41. Which ‘organ of action’ represents to ‘Air’?

42. ………………………….. is the path of wisdom

43. Which of the following ‘Antahkarana’ corresponds to our memory?

44. ……………………. is a Yoga practice for Annamaya kosa?

45. Which of these is a Kriya?

46. Which of the following is a state of our consciousness?

47. The ailments brought about by the Stress are …………………………

48. Chittaprasadanam refers to

49. Muscles involved in movement is

50. Which of the following is a balancing yoga posture?

51. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

52. …………………………. is described as a reaction of the human body to a
demanding situation.

53. …………………………… is the ability to see, hear, or become aware of something through the senses

54. Which of the following indicates the attribute ‘Purity’?

55. Which of the following Kriya is contraindicated for Epilepsy?

56. According to ……………………., ‘Yoga is the process of calming down the mind’

57. Location of our Ajna chakra is

58. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

59. ……………………………… is the cause of our suffering.

60. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

61. …………………………….. is not a negative emotion?

62. Doing duty without attachment of fruits is _____________.

63. Every Yoga teacher must start the practice session with

64. Which of the following is otherwise called ‘Stress born disease’?

65. Vyana governs the

66. Who compiled Hathayoga pradipika?