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1. Prolonged concentration leads to

2. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

3. Every Yoga teacher must start the practice session with

4. Which of the following is not a Chittabhumi?

5. Human heart has

6. Which of the following is the first stage of Nadanusandhana?

7. According to Gheranda Samhita, one of the form of Kapalbhati is

8. …………………………….. is not a negative emotion?

9. Which ‘organ of action’ represents to ‘Air’?

10. Which of the following Asana is named after the Rishi Matsyendra?

11. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

12. Which of the following is a state of our consciousness?

13. ………………………….. is the path of wisdom

14. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

15. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

16. ………………….. is the state of truth, simplicity and equanimity in action.

17. Doing duty without attachment of fruits is _____________.

18. The ability to be patient during demanding situation is

19. …………………………… is the ability to see, hear, or become aware of something through the senses

20. Which of the following ‘organ of action’ represents to Earth element?

21. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

22. Which of the following is otherwise called ‘Stress born disease’?

23. Effortless dwelling on a single object is called

24. Vyana governs the

25. The theory of ‘Pancha kosa’ is derived from

26. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

27. Which of the following Kriya is contraindicated for Epilepsy?

28. Which of the following is not a practice of Bahiranga yoga?

29. Which of the following Asana is good for thyroid gland?

30. The ailments brought about by the Stress are …………………………

31. Which of the following is a balancing yoga posture?

32. Which of these is a Kriya?

33. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

34. To bring steadiness is the objective of practicing

35. According to Hathayoga, Siddhasana is otherwise known as

36. Mitahara is defined as

37. According to ……………………., ‘Yoga is the process of calming down the mind’

38. What should be the minimum gap between a meal and Yoga practice?

39. …………………………. is described as a reaction of the human body to a
demanding situation.

40. The primary function of Prana is

41. Which of the following is a heating pranayama?

42. ‘Vibhuti’ is the Sanskrit word for

43. Yoga in Patanjali Yoga Sutra is defined as

44. To stabilize and focus the mind on one object, image, sound or idea is

45. Which of the following Asana is the best according to Hathayoga?

46. Which of the following Asana can be practiced immediately after food?

47. Muscles involved in movement is

48. The literal meaning of ‘Bandha’ in Sanskrit is

49. Who compiled Hathayoga pradipika?

50. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

51. …………………………. is the inability to understand, listen, follow or practice anything.

52. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

53. Chittaprasadanam refers to

54. Suryanamaskar is a well-devised combination of ………………………… and breathing.

55. Location of our Ajna chakra is

56. ……………………. is a Yoga practice for Annamaya kosa?

57. Blood in our body is a

58. To dedicate and surrender oneself to higher principles is

59. ……………………………… is the cause of our suffering.

60. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

61. Which of the following indicates the attribute ‘Purity’?

62. Withdrawal of senses from the sensory objects is

63. Which of the option given below is not a Klesa according Maharshi Patanjali?

64. Pranayama is one of the forms of yogic practice that brings correction in

65. Which of the following Prana is confined to only thorax?

66. Which of the following ‘Antahkarana’ corresponds to our memory?