Mock Test – 2 (AYUSH YCB Yoga Certification) Level 1 (English) Post author:admin Post published:October 10, 2018 Post category:English / QCI Level 1 (English) / QCI Mock MCQ Post comments:0 Comments 1. Which of the following is a heating pranayama? Nadishodhana Sitali Ujjayi Chandrabhedana 2. ……………………………… is the cause of our suffering. Vairagya Avidya Abhyasa Avirati 3. ……………………. is a Yoga practice for Annamaya kosa? Asana Dharana Dhyana Pranayama 4. Which posture makes a wonderful combination of Bhujangasana and Salabhasana? Chakrasana Sarpasana Halasana Dhanurasana 5. ……………………………… is a very good Kriya practice to get rid of Nasal allergy? Neti Kapalbhati Vastra dhouti Danda dhouti 6. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is Calm state of the mind Modification of mind Balanced state of the mind None of the above 7. Which ‘organ of action’ represents to ‘Air’? Genitals Hand Anus Feet 8. Human heart has Three chambers Four chambers No chambers Two chambers 9. Which of the following is otherwise called ‘Stress born disease’? Amadhija vyadhi Adhija vyadhi Anadhija vyadhi None of the above 10. According to Gheranda Samhita, one of the form of Kapalbhati is Vatkarma Varikarma Agnikarma None of the above 11. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika? Suryabheda Ujjayi Nadishodhana Chandrabheda 12. ………………………….. is the path of wisdom Karma yoga Bhakti yoga Jnana yoga Raja yoga 13. Mitahara is defined as Only sweet food Agreeable and sweet food None of the above Only agreeable food 14. To dedicate and surrender oneself to higher principles is Tapas Santosha Isvara Pranidhana Shaucha 15. ‘Vibhuti’ is the Sanskrit word for Work Achievements Force Power 16. Which of the following indicates the attribute ‘Purity’? Sattva None of the above Tamas Rajas 17. The literal meaning of ‘Bandha’ in Sanskrit is To strengthen To lock To unlock To loosen 18. Location of our Ajna chakra is Heart Crown of the head Base of throat Eyebrow center 19. What should be the minimum gap between a meal and Yoga practice? 6 hours 4 hours None of the above 2 hours 20. Which of the following Pranayama can be done while moving, standing, sitting, walking according to Hathayoga pradipika? Suryabheda Ujjayi Bhastrika Nadishodhana 21. Doing duty without attachment of fruits is _____________. Vikarma Nishkama karma None of the above Akarma 22. Withdrawal of senses from the sensory objects is Samadhi Dhyana Pratyahara Dharana 23. To stabilize and focus the mind on one object, image, sound or idea is Samadhi Pratyahara Dharana Dhyana 24. The primary function of Prana is Elimination Circulation Digestion Respiration 25. Yoga in Patanjali Yoga Sutra is defined as Yujyate anena iti yoga Yogah karmasu kausalam Yogah chitta vritti nirodhah Manah prasamana upayah yogah 26. Which of the following is a state of our consciousness? Sruti None of the above Smriti Swapna 27. Chittaprasadanam refers to An ill mind A healthy mind A tranquil state of the mind A blessed state of the mind 28. Effortless dwelling on a single object is called Dhyana Samadhi Pratyahara Dharana 29. Which of the following is not a Chittabhumi? Mudha Ekagra Ksipta Chanchala 30. Which of the following is the first stage of Nadanusandhana? Parichaya avastha Nishpatti avastha Arambha avastha Ghata avastha 31. Which of the following Prana is confined to only thorax? Samana Apana Udana Prana 32. Which of the following ‘Antahkarana’ corresponds to our memory? Chitta Manas Ahamkara Buddhi 33. Which of the following is a balancing yoga posture? Hasta padasana Ushtrasana Natrajasana Ardhamatsyendrasana 34. Pranayama is one of the forms of yogic practice that brings correction in Pranamaya kosa Vijnanamaya kosa Manomaya kosa Annamaya kosa 35. The ability to be patient during demanding situation is Dama Shama Titiksa Uparati 36. Which of the following Asana is named after the Rishi Matsyendra? Ardhamatsyendrasana Vakrasana Matsyasana Matsyakridasana 37. ………………….. is the state of truth, simplicity and equanimity in action. Rajas Tamas Sattva None of the above 38. Which of the following Asana is good for thyroid gland? Dhanurasana Paschimottanasana Chakrasana Sarvangasana 39. Which of these is a Kriya? Bhastrika Ujjayi Kapalbhati Nadishodhana 40. Muscles involved in movement is Cardiac muscle Smooth muscle Skeletal muscle None of the above 41. Who compiled Hathayoga pradipika? None of the above Gheranda Svatmarama Patanjali 42. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires? Vijnanamaya Annamaya Manomaya Pranamaya 43. According to Hathayoga, Siddhasana is otherwise known as Muktasana Bhadrasana Guptasana Both ‘a’ and ‘b’ 44. Vyana governs the Circulation Respiration Elimination Digestion 45. Blood in our body is a Fluid connective tissue Epithelial tissue Connective tissue Muscular tissue 46. Which of the option given below is not a Klesa according Maharshi Patanjali? Raga Abhyasa Avidya Dvesa 47. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa Air Water Fire Earth 48. Which of the following is not a practice of Bahiranga yoga? Pratyahara Pranayama Dhyana Asana 49. Which of the following Kriya is contraindicated for Epilepsy? Neti Kapalbhati Both ‘a’ and ‘b’ Trataka 50. …………………………….. is not a negative emotion? Hatred Sympathy Jealousy Anger 51. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’? Water Earth Air Ether 52. …………………………… is the ability to see, hear, or become aware of something through the senses Perception Memory Learning Attention 53. The purpose of all pranayama practices is to attain …………………………according to Hathayoga pradipika. Bahiranga kumbhaka None of the above Kevala kumbhaka Antaranga kumbhaka 54. Every Yoga teacher must start the practice session with Pranayama Kriya Silence Asana 55. Prolonged concentration leads to Dharana Pratyahara Dhyana Samadhi 56. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas? Mahat Purusha Maya Prakriti 57. Suryanamaskar is a well-devised combination of ………………………… and breathing. Asana Bandha Dhyana Pranayama 58. To bring steadiness is the objective of practicing Niyama Yama Pranayama Asana 59. The ailments brought about by the Stress are ………………………… Non communicable diseases Communicable diseases Life style diseases Psychosomatic diseases 60. Which of the following ‘organ of action’ represents to Earth element? Hand Genitals Anus Feet 61. The theory of ‘Pancha kosa’ is derived from Katha Upanishad Kena Upanishad Taittiriya Upanishad Mandukya Upanishad 62. Which of the following Asana is the best according to Hathayoga? Bhadrasana Padmasana Simhasana Siddhasana 63. Which of the following Asana can be practiced immediately after food? Simhasana Swastikasana Vajrasana Siddhasana 64. …………………………. is described as a reaction of the human body to a demanding situation. Stress Hunger Sleep Sweating 65. …………………………. is the inability to understand, listen, follow or practice anything. Styana Pramada Vyadhi Samshaya 66. According to ……………………., ‘Yoga is the process of calming down the mind’ Yoga Vasistha Patanjala Yoga Darshan Gheranda Samhita Hathayoga Pradipika Loading … Question 1 of 66 You Might Also Like Mock Test – 2 (AYUSH YCB Yoga Certification – Hindi) September 22, 2018 Mock Test – 2 (AYUSH YCB Yoga Certification) Level 2 (English) October 11, 2018 QCI level 1 (English) September 21, 2018 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Δ