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1. Vyana governs the

2. The theory of ‘Pancha kosa’ is derived from

3. Muscles involved in movement is

4. Which of the following is not a Chittabhumi?

5. Prolonged concentration leads to

6. The ability to be patient during demanding situation is

7. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

8. Effortless dwelling on a single object is called

9. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

10. Every Yoga teacher must start the practice session with

11. To stabilize and focus the mind on one object, image, sound or idea is

12. To dedicate and surrender oneself to higher principles is

13. ……………………………… is the cause of our suffering.

14. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

15. Pranayama is one of the forms of yogic practice that brings correction in

16. Chittaprasadanam refers to

17. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

18. Withdrawal of senses from the sensory objects is

19. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

20. ………………….. is the state of truth, simplicity and equanimity in action.

21. …………………………. is the inability to understand, listen, follow or practice anything.

22. Yoga in Patanjali Yoga Sutra is defined as

23. Which of the following is otherwise called ‘Stress born disease’?

24. Which of the following is a state of our consciousness?

25. Which of these is a Kriya?

26. ………………………….. is the path of wisdom

27. Human heart has

28. Doing duty without attachment of fruits is _____________.

29. Which of the following is a balancing yoga posture?

30. Which of the option given below is not a Klesa according Maharshi Patanjali?

31. To bring steadiness is the objective of practicing

32. Location of our Ajna chakra is

33. According to Hathayoga, Siddhasana is otherwise known as

34. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

35. Which of the following ‘Antahkarana’ corresponds to our memory?

36. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

37. The literal meaning of ‘Bandha’ in Sanskrit is

38. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

39. Which of the following is not a practice of Bahiranga yoga?

40. What should be the minimum gap between a meal and Yoga practice?

41. Which of the following Asana is the best according to Hathayoga?

42. According to ……………………., ‘Yoga is the process of calming down the mind’

43. The ailments brought about by the Stress are …………………………

44. …………………………… is the ability to see, hear, or become aware of something through the senses

45. ……………………. is a Yoga practice for Annamaya kosa?

46. Which of the following Asana is named after the Rishi Matsyendra?

47. Which of the following indicates the attribute ‘Purity’?

48. Suryanamaskar is a well-devised combination of ………………………… and breathing.

49. Which of the following is a heating pranayama?

50. Which of the following Asana can be practiced immediately after food?

51. Which of the following Asana is good for thyroid gland?

52. Which of the following ‘organ of action’ represents to Earth element?

53. Blood in our body is a

54. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

55. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

56. The primary function of Prana is

57. Who compiled Hathayoga pradipika?

58. Which of the following Kriya is contraindicated for Epilepsy?

59. According to Gheranda Samhita, one of the form of Kapalbhati is

60. …………………………….. is not a negative emotion?

61. …………………………. is described as a reaction of the human body to a
demanding situation.

62. Mitahara is defined as

63. ‘Vibhuti’ is the Sanskrit word for

64. Which of the following is the first stage of Nadanusandhana?

65. Which ‘organ of action’ represents to ‘Air’?

66. Which of the following Prana is confined to only thorax?