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1. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

2. Which of these is a Kriya?

3. Which of the following ‘Antahkarana’ corresponds to our memory?

4. Which of the following is a heating pranayama?

5. Pranayama is one of the forms of yogic practice that brings correction in

6. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

7. ………………….. is the state of truth, simplicity and equanimity in action.

8. Effortless dwelling on a single object is called

9. Every Yoga teacher must start the practice session with

10. …………………………. is the inability to understand, listen, follow or practice anything.

11. Which of the following Asana is the best according to Hathayoga?

12. Prolonged concentration leads to

13. Doing duty without attachment of fruits is _____________.

14. Which of the following is a state of our consciousness?

15. Yoga in Patanjali Yoga Sutra is defined as

16. The ability to be patient during demanding situation is

17. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

18. Which of the following Asana can be practiced immediately after food?

19. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

20. Vyana governs the

21. To bring steadiness is the objective of practicing

22. Which of the following is the first stage of Nadanusandhana?

23. According to Gheranda Samhita, one of the form of Kapalbhati is

24. …………………………… is the ability to see, hear, or become aware of something through the senses

25. Which of the following Kriya is contraindicated for Epilepsy?

26. Withdrawal of senses from the sensory objects is

27. The primary function of Prana is

28. …………………………. is described as a reaction of the human body to a
demanding situation.

29. According to ……………………., ‘Yoga is the process of calming down the mind’

30. Blood in our body is a

31. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

32. Which of the following indicates the attribute ‘Purity’?

33. To stabilize and focus the mind on one object, image, sound or idea is

34. Who compiled Hathayoga pradipika?

35. …………………………….. is not a negative emotion?

36. ‘Vibhuti’ is the Sanskrit word for

37. Which of the following Prana is confined to only thorax?

38. Which of the following is not a Chittabhumi?

39. Which of the option given below is not a Klesa according Maharshi Patanjali?

40. Which of the following is otherwise called ‘Stress born disease’?

41. ……………………………… is the cause of our suffering.

42. Suryanamaskar is a well-devised combination of ………………………… and breathing.

43. Location of our Ajna chakra is

44. Which of the following is a balancing yoga posture?

45. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

46. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

47. According to Hathayoga, Siddhasana is otherwise known as

48. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

49. ………………………….. is the path of wisdom

50. Which of the following Asana is good for thyroid gland?

51. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

52. What should be the minimum gap between a meal and Yoga practice?

53. Which of the following Asana is named after the Rishi Matsyendra?

54. Human heart has

55. Chittaprasadanam refers to

56. Muscles involved in movement is

57. The theory of ‘Pancha kosa’ is derived from

58. Which of the following ‘organ of action’ represents to Earth element?

59. ……………………. is a Yoga practice for Annamaya kosa?

60. The ailments brought about by the Stress are …………………………

61. The literal meaning of ‘Bandha’ in Sanskrit is

62. Which ‘organ of action’ represents to ‘Air’?

63. Mitahara is defined as

64. To dedicate and surrender oneself to higher principles is

65. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

66. Which of the following is not a practice of Bahiranga yoga?