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1. Which of the following Asana is the best according to Hathayoga?

2. Which of the following is not a practice of Bahiranga yoga?

3. Human heart has

4. Which of the following is otherwise called ‘Stress born disease’?

5. The ability to be patient during demanding situation is

6. According to Gheranda Samhita, one of the form of Kapalbhati is

7. According to Hathayoga, Siddhasana is otherwise known as

8. What should be the minimum gap between a meal and Yoga practice?

9. …………………………. is described as a reaction of the human body to a
demanding situation.

10. Prolonged concentration leads to

11. Vyana governs the

12. ………………………….. is the path of wisdom

13. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

14. The ailments brought about by the Stress are …………………………

15. Withdrawal of senses from the sensory objects is

16. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

17. Which of the following ‘Antahkarana’ corresponds to our memory?

18. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

19. ………………….. is the state of truth, simplicity and equanimity in action.

20. Which of the option given below is not a Klesa according Maharshi Patanjali?

21. Doing duty without attachment of fruits is _____________.

22. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

23. Which of the following is a state of our consciousness?

24. To dedicate and surrender oneself to higher principles is

25. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

26. Which of the following Asana can be practiced immediately after food?

27. Which ‘organ of action’ represents to ‘Air’?

28. ‘Vibhuti’ is the Sanskrit word for

29. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

30. Which of the following Asana is good for thyroid gland?

31. Which of the following is the first stage of Nadanusandhana?

32. Every Yoga teacher must start the practice session with

33. Which of the following is a balancing yoga posture?

34. Yoga in Patanjali Yoga Sutra is defined as

35. Suryanamaskar is a well-devised combination of ………………………… and breathing.

36. Muscles involved in movement is

37. The theory of ‘Pancha kosa’ is derived from

38. …………………………… is the ability to see, hear, or become aware of something through the senses

39. According to ……………………., ‘Yoga is the process of calming down the mind’

40. Effortless dwelling on a single object is called

41. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

42. Which of the following Kriya is contraindicated for Epilepsy?

43. Which of the following Prana is confined to only thorax?

44. ……………………. is a Yoga practice for Annamaya kosa?

45. Which of the following ‘organ of action’ represents to Earth element?

46. Chittaprasadanam refers to

47. Which of the following is a heating pranayama?

48. Which of these is a Kriya?

49. …………………………….. is not a negative emotion?

50. Mitahara is defined as

51. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

52. To bring steadiness is the objective of practicing

53. Pranayama is one of the forms of yogic practice that brings correction in

54. Which of the following indicates the attribute ‘Purity’?

55. To stabilize and focus the mind on one object, image, sound or idea is

56. ……………………………… is the cause of our suffering.

57. …………………………. is the inability to understand, listen, follow or practice anything.

58. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

59. Which of the following is not a Chittabhumi?

60. Blood in our body is a

61. Who compiled Hathayoga pradipika?

62. Which of the following Asana is named after the Rishi Matsyendra?

63. Location of our Ajna chakra is

64. The literal meaning of ‘Bandha’ in Sanskrit is

65. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

66. The primary function of Prana is