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1. The theory of ‘Pancha kosa’ is derived from

2. The literal meaning of ‘Bandha’ in Sanskrit is

3. Blood in our body is a

4. Which of the following is a balancing yoga posture?

5. Chittaprasadanam refers to

6. Which of the following Kriya is contraindicated for Epilepsy?

7. According to Gheranda Samhita, one of the form of Kapalbhati is

8. Doing duty without attachment of fruits is _____________.

9. Which of the following Asana is the best according to Hathayoga?

10. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

11. Prolonged concentration leads to

12. ‘Vibhuti’ is the Sanskrit word for

13. Location of our Ajna chakra is

14. Which of the following is the first stage of Nadanusandhana?

15. The ailments brought about by the Stress are …………………………

16. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

17. Which of the following Prana is confined to only thorax?

18. Muscles involved in movement is

19. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

20. Which of these is a Kriya?

21. To stabilize and focus the mind on one object, image, sound or idea is

22. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

23. Which of the following indicates the attribute ‘Purity’?

24. …………………………….. is not a negative emotion?

25. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

26. Which of the option given below is not a Klesa according Maharshi Patanjali?

27. Vyana governs the

28. ……………………. is a Yoga practice for Annamaya kosa?

29. Which of the following is a state of our consciousness?

30. …………………………. is described as a reaction of the human body to a
demanding situation.

31. ……………………………… is the cause of our suffering.

32. Who compiled Hathayoga pradipika?

33. Pranayama is one of the forms of yogic practice that brings correction in

34. …………………………… is the ability to see, hear, or become aware of something through the senses

35. Mitahara is defined as

36. Which of the following Asana is named after the Rishi Matsyendra?

37. Which of the following is not a Chittabhumi?

38. Every Yoga teacher must start the practice session with

39. …………………………. is the inability to understand, listen, follow or practice anything.

40. Which of the following Asana can be practiced immediately after food?

41. Which of the following ‘organ of action’ represents to Earth element?

42. Suryanamaskar is a well-devised combination of ………………………… and breathing.

43. According to ……………………., ‘Yoga is the process of calming down the mind’

44. According to Hathayoga, Siddhasana is otherwise known as

45. Which of the following ‘Antahkarana’ corresponds to our memory?

46. ………………….. is the state of truth, simplicity and equanimity in action.

47. Which ‘organ of action’ represents to ‘Air’?

48. To dedicate and surrender oneself to higher principles is

49. Which of the following Asana is good for thyroid gland?

50. The primary function of Prana is

51. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

52. Effortless dwelling on a single object is called

53. Which of the following is otherwise called ‘Stress born disease’?

54. Withdrawal of senses from the sensory objects is

55. Which of the following is not a practice of Bahiranga yoga?

56. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

57. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

58. ………………………….. is the path of wisdom

59. Yoga in Patanjali Yoga Sutra is defined as

60. Human heart has

61. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

62. The ability to be patient during demanding situation is

63. What should be the minimum gap between a meal and Yoga practice?

64. Which of the following is a heating pranayama?

65. To bring steadiness is the objective of practicing

66. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?