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1. The ability to be patient during demanding situation is

2. Suryanamaskar is a well-devised combination of ………………………… and breathing.

3. To dedicate and surrender oneself to higher principles is

4. Which of the following ‘organ of action’ represents to Earth element?

5. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

6. Prolonged concentration leads to

7. Effortless dwelling on a single object is called

8. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

9. …………………………. is the inability to understand, listen, follow or practice anything.

10. Which of the following indicates the attribute ‘Purity’?

11. To stabilize and focus the mind on one object, image, sound or idea is

12. The theory of ‘Pancha kosa’ is derived from

13. Which ‘organ of action’ represents to ‘Air’?

14. Which of the following is otherwise called ‘Stress born disease’?

15. What should be the minimum gap between a meal and Yoga practice?

16. Which of the following Asana is named after the Rishi Matsyendra?

17. Which of the following is a heating pranayama?

18. ………………………….. is the path of wisdom

19. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

20. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

21. Withdrawal of senses from the sensory objects is

22. …………………………….. is not a negative emotion?

23. Doing duty without attachment of fruits is _____________.

24. Yoga in Patanjali Yoga Sutra is defined as

25. To bring steadiness is the objective of practicing

26. Location of our Ajna chakra is

27. ‘Vibhuti’ is the Sanskrit word for

28. Blood in our body is a

29. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

30. According to Gheranda Samhita, one of the form of Kapalbhati is

31. Chittaprasadanam refers to

32. ……………………………… is the cause of our suffering.

33. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

34. The literal meaning of ‘Bandha’ in Sanskrit is

35. Which of the following Asana can be practiced immediately after food?

36. Which of the following Prana is confined to only thorax?

37. Which of the option given below is not a Klesa according Maharshi Patanjali?

38. ………………….. is the state of truth, simplicity and equanimity in action.

39. Muscles involved in movement is

40. Which of the following is a state of our consciousness?

41. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

42. …………………………. is described as a reaction of the human body to a
demanding situation.

43. Which of the following is not a practice of Bahiranga yoga?

44. Vyana governs the

45. According to Hathayoga, Siddhasana is otherwise known as

46. Pranayama is one of the forms of yogic practice that brings correction in

47. Human heart has

48. Which of these is a Kriya?

49. Which of the following Kriya is contraindicated for Epilepsy?

50. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

51. Mitahara is defined as

52. …………………………… is the ability to see, hear, or become aware of something through the senses

53. Which of the following is the first stage of Nadanusandhana?

54. Which of the following Asana is good for thyroid gland?

55. ……………………. is a Yoga practice for Annamaya kosa?

56. Every Yoga teacher must start the practice session with

57. Who compiled Hathayoga pradipika?

58. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

59. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

60. Which of the following is a balancing yoga posture?

61. Which of the following ‘Antahkarana’ corresponds to our memory?

62. Which of the following Asana is the best according to Hathayoga?

63. Which of the following is not a Chittabhumi?

64. The ailments brought about by the Stress are …………………………

65. According to ……………………., ‘Yoga is the process of calming down the mind’

66. The primary function of Prana is