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1. According to ……………………., ‘Yoga is the process of calming down the mind’

2. Which of the following Prana is confined to only thorax?

3. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

4. Vyana governs the

5. Which of the following ‘Antahkarana’ corresponds to our memory?

6. Which of the following is the first stage of Nadanusandhana?

7. Which of the following is a balancing yoga posture?

8. Which of the following is not a practice of Bahiranga yoga?

9. Which of the following Asana is named after the Rishi Matsyendra?

10. Prolonged concentration leads to

11. Which of these is a Kriya?

12. Which of the following is otherwise called ‘Stress born disease’?

13. Which ‘organ of action’ represents to ‘Air’?

14. Chittaprasadanam refers to

15. …………………………. is the inability to understand, listen, follow or practice anything.

16. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

17. To bring steadiness is the objective of practicing

18. According to Hathayoga, Siddhasana is otherwise known as

19. The ability to be patient during demanding situation is

20. Which of the following is not a Chittabhumi?

21. ‘Vibhuti’ is the Sanskrit word for

22. Which of the following Asana can be practiced immediately after food?

23. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

24. Which of the following Asana is good for thyroid gland?

25. Which of the following Kriya is contraindicated for Epilepsy?

26. ………………………….. is the path of wisdom

27. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

28. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

29. The literal meaning of ‘Bandha’ in Sanskrit is

30. Who compiled Hathayoga pradipika?

31. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

32. To dedicate and surrender oneself to higher principles is

33. Yoga in Patanjali Yoga Sutra is defined as

34. ……………………. is a Yoga practice for Annamaya kosa?

35. …………………………… is the ability to see, hear, or become aware of something through the senses

36. …………………………….. is not a negative emotion?

37. The theory of ‘Pancha kosa’ is derived from

38. What should be the minimum gap between a meal and Yoga practice?

39. Effortless dwelling on a single object is called

40. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

41. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

42. ………………….. is the state of truth, simplicity and equanimity in action.

43. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

44. The primary function of Prana is

45. The ailments brought about by the Stress are …………………………

46. Which of the following is a heating pranayama?

47. Suryanamaskar is a well-devised combination of ………………………… and breathing.

48. Which of the following ‘organ of action’ represents to Earth element?

49. Every Yoga teacher must start the practice session with

50. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

51. Which of the following is a state of our consciousness?

52. Muscles involved in movement is

53. Location of our Ajna chakra is

54. To stabilize and focus the mind on one object, image, sound or idea is

55. Which of the following Asana is the best according to Hathayoga?

56. Doing duty without attachment of fruits is _____________.

57. Which of the option given below is not a Klesa according Maharshi Patanjali?

58. Withdrawal of senses from the sensory objects is

59. Which of the following indicates the attribute ‘Purity’?

60. Pranayama is one of the forms of yogic practice that brings correction in

61. ……………………………… is the cause of our suffering.

62. Mitahara is defined as

63. …………………………. is described as a reaction of the human body to a
demanding situation.

64. Human heart has

65. According to Gheranda Samhita, one of the form of Kapalbhati is

66. Blood in our body is a