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1. Which of the following Asana can be practiced immediately after food?

2. Yoga in Patanjali Yoga Sutra is defined as

3. Suryanamaskar is a well-devised combination of ………………………… and breathing.

4. Effortless dwelling on a single object is called

5. To dedicate and surrender oneself to higher principles is

6. Prolonged concentration leads to

7. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

8. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

9. The ability to be patient during demanding situation is

10. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

11. To stabilize and focus the mind on one object, image, sound or idea is

12. ……………………. is a Yoga practice for Annamaya kosa?

13. ‘Vibhuti’ is the Sanskrit word for

14. ……………………………… is the cause of our suffering.

15. Which of the following Asana is the best according to Hathayoga?

16. Doing duty without attachment of fruits is _____________.

17. Muscles involved in movement is

18. According to ……………………., ‘Yoga is the process of calming down the mind’

19. Which of the following indicates the attribute ‘Purity’?

20. Which of the following Prana is confined to only thorax?

21. The literal meaning of ‘Bandha’ in Sanskrit is

22. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

23. Which of the following is a balancing yoga posture?

24. Location of our Ajna chakra is

25. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

26. Which of the following Asana is good for thyroid gland?

27. Which of the following is otherwise called ‘Stress born disease’?

28. Which of the option given below is not a Klesa according Maharshi Patanjali?

29. Chittaprasadanam refers to

30. Who compiled Hathayoga pradipika?

31. …………………………….. is not a negative emotion?

32. Blood in our body is a

33. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

34. The ailments brought about by the Stress are …………………………

35. To bring steadiness is the objective of practicing

36. Which of the following Asana is named after the Rishi Matsyendra?

37. Which ‘organ of action’ represents to ‘Air’?

38. …………………………… is the ability to see, hear, or become aware of something through the senses

39. Which of the following is not a practice of Bahiranga yoga?

40. Mitahara is defined as

41. …………………………. is described as a reaction of the human body to a
demanding situation.

42. Which of the following Kriya is contraindicated for Epilepsy?

43. Which of the following ‘Antahkarana’ corresponds to our memory?

44. According to Gheranda Samhita, one of the form of Kapalbhati is

45. Which of the following is a heating pranayama?

46. Which of the following is a state of our consciousness?

47. Withdrawal of senses from the sensory objects is

48. ………………………….. is the path of wisdom

49. Which of these is a Kriya?

50. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

51. Vyana governs the

52. Which of the following is the first stage of Nadanusandhana?

53. ………………….. is the state of truth, simplicity and equanimity in action.

54. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

55. Pranayama is one of the forms of yogic practice that brings correction in

56. According to Hathayoga, Siddhasana is otherwise known as

57. Every Yoga teacher must start the practice session with

58. Which of the following is not a Chittabhumi?

59. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

60. Human heart has

61. The theory of ‘Pancha kosa’ is derived from

62. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

63. …………………………. is the inability to understand, listen, follow or practice anything.

64. Which of the following ‘organ of action’ represents to Earth element?

65. The primary function of Prana is

66. What should be the minimum gap between a meal and Yoga practice?