Blog

1. What should be the minimum gap between a meal and Yoga practice?

2. Which of these is a Kriya?

3. The primary function of Prana is

4. Withdrawal of senses from the sensory objects is

5. Which of the following is the first stage of Nadanusandhana?

6. …………………………. is the inability to understand, listen, follow or practice anything.

7. Which of the following Asana can be practiced immediately after food?

8. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

9. Mitahara is defined as

10. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

11. The ability to be patient during demanding situation is

12. Which of the following ‘Antahkarana’ corresponds to our memory?

13. Which of the following Asana is the best according to Hathayoga?

14. Which of the following is a state of our consciousness?

15. Which of the following Kriya is contraindicated for Epilepsy?

16. According to Gheranda Samhita, one of the form of Kapalbhati is

17. …………………………… is the ability to see, hear, or become aware of something through the senses

18. ‘Vibhuti’ is the Sanskrit word for

19. ……………………………… is the cause of our suffering.

20. According to ……………………., ‘Yoga is the process of calming down the mind’

21. To bring steadiness is the objective of practicing

22. …………………………….. is not a negative emotion?

23. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

24. Which of the following indicates the attribute ‘Purity’?

25. Every Yoga teacher must start the practice session with

26. ……………………. is a Yoga practice for Annamaya kosa?

27. The theory of ‘Pancha kosa’ is derived from

28. To stabilize and focus the mind on one object, image, sound or idea is

29. ………………….. is the state of truth, simplicity and equanimity in action.

30. Which of the following Asana is good for thyroid gland?

31. Human heart has

32. ………………………….. is the path of wisdom

33. Which of the following is otherwise called ‘Stress born disease’?

34. Prolonged concentration leads to

35. Which of the following is a heating pranayama?

36. Yoga in Patanjali Yoga Sutra is defined as

37. To dedicate and surrender oneself to higher principles is

38. …………………………. is described as a reaction of the human body to a
demanding situation.

39. Which of the following Prana is confined to only thorax?

40. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

41. Which ‘organ of action’ represents to ‘Air’?

42. Location of our Ajna chakra is

43. Vyana governs the

44. Which of the following is not a practice of Bahiranga yoga?

45. The literal meaning of ‘Bandha’ in Sanskrit is

46. Which of the option given below is not a Klesa according Maharshi Patanjali?

47. Suryanamaskar is a well-devised combination of ………………………… and breathing.

48. Which of the following is not a Chittabhumi?

49. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

50. Muscles involved in movement is

51. Chittaprasadanam refers to

52. The ailments brought about by the Stress are …………………………

53. Which of the following Asana is named after the Rishi Matsyendra?

54. Blood in our body is a

55. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

56. Pranayama is one of the forms of yogic practice that brings correction in

57. Which of the following is a balancing yoga posture?

58. Effortless dwelling on a single object is called

59. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

60. Which of the following ‘organ of action’ represents to Earth element?

61. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

62. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

63. Who compiled Hathayoga pradipika?

64. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

65. Doing duty without attachment of fruits is _____________.

66. According to Hathayoga, Siddhasana is otherwise known as