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1. Which of the following is a heating pranayama?

2. Which of the following indicates the attribute ‘Purity’?

3. Which of the following Asana is good for thyroid gland?

4. Vyana governs the

5. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

6. The literal meaning of ‘Bandha’ in Sanskrit is

7. Blood in our body is a

8. Withdrawal of senses from the sensory objects is

9. …………………………… is the ability to see, hear, or become aware of something through the senses

10. ‘Vibhuti’ is the Sanskrit word for

11. …………………………….. is not a negative emotion?

12. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

13. Effortless dwelling on a single object is called

14. Which of the following is the first stage of Nadanusandhana?

15. Suryanamaskar is a well-devised combination of ………………………… and breathing.

16. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

17. Location of our Ajna chakra is

18. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

19. Which of the option given below is not a Klesa according Maharshi Patanjali?

20. Which of the following ‘Antahkarana’ corresponds to our memory?

21. According to Gheranda Samhita, one of the form of Kapalbhati is

22. The theory of ‘Pancha kosa’ is derived from

23. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

24. Muscles involved in movement is

25. Which of the following Asana can be practiced immediately after food?

26. According to ……………………., ‘Yoga is the process of calming down the mind’

27. Yoga in Patanjali Yoga Sutra is defined as

28. Mitahara is defined as

29. Which of the following Asana is named after the Rishi Matsyendra?

30. Which of the following is not a Chittabhumi?

31. Chittaprasadanam refers to

32. The ailments brought about by the Stress are …………………………

33. Which of the following is not a practice of Bahiranga yoga?

34. According to Hathayoga, Siddhasana is otherwise known as

35. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

36. Which of these is a Kriya?

37. What should be the minimum gap between a meal and Yoga practice?

38. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

39. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

40. Prolonged concentration leads to

41. Which ‘organ of action’ represents to ‘Air’?

42. Which of the following Prana is confined to only thorax?

43. ……………………. is a Yoga practice for Annamaya kosa?

44. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

45. Every Yoga teacher must start the practice session with

46. ………………….. is the state of truth, simplicity and equanimity in action.

47. …………………………. is described as a reaction of the human body to a
demanding situation.

48. Which of the following ‘organ of action’ represents to Earth element?

49. …………………………. is the inability to understand, listen, follow or practice anything.

50. ………………………….. is the path of wisdom

51. Which of the following is a balancing yoga posture?

52. The primary function of Prana is

53. To dedicate and surrender oneself to higher principles is

54. Which of the following Asana is the best according to Hathayoga?

55. Which of the following is otherwise called ‘Stress born disease’?

56. Pranayama is one of the forms of yogic practice that brings correction in

57. ……………………………… is the cause of our suffering.

58. To stabilize and focus the mind on one object, image, sound or idea is

59. Which of the following is a state of our consciousness?

60. To bring steadiness is the objective of practicing

61. Doing duty without attachment of fruits is _____________.

62. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

63. The ability to be patient during demanding situation is

64. Who compiled Hathayoga pradipika?

65. Human heart has

66. Which of the following Kriya is contraindicated for Epilepsy?