Blog

1. ‘Vibhuti’ is the Sanskrit word for

2. Effortless dwelling on a single object is called

3. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

4. Prolonged concentration leads to

5. …………………………. is described as a reaction of the human body to a
demanding situation.

6. Which of the following Asana is the best according to Hathayoga?

7. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

8. Which of the following is the first stage of Nadanusandhana?

9. Human heart has

10. ……………………………… is the cause of our suffering.

11. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

12. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

13. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

14. Which of the following Kriya is contraindicated for Epilepsy?

15. Location of our Ajna chakra is

16. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

17. According to Gheranda Samhita, one of the form of Kapalbhati is

18. Which of the following is a state of our consciousness?

19. Chittaprasadanam refers to

20. Mitahara is defined as

21. Which of the following is not a practice of Bahiranga yoga?

22. The theory of ‘Pancha kosa’ is derived from

23. Yoga in Patanjali Yoga Sutra is defined as

24. To dedicate and surrender oneself to higher principles is

25. Who compiled Hathayoga pradipika?

26. Which of the following Asana is named after the Rishi Matsyendra?

27. ………………….. is the state of truth, simplicity and equanimity in action.

28. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

29. To bring steadiness is the objective of practicing

30. Every Yoga teacher must start the practice session with

31. The literal meaning of ‘Bandha’ in Sanskrit is

32. The ability to be patient during demanding situation is

33. Which of the following Asana can be practiced immediately after food?

34. According to ……………………., ‘Yoga is the process of calming down the mind’

35. Which of these is a Kriya?

36. Which of the following indicates the attribute ‘Purity’?

37. Which of the following is a balancing yoga posture?

38. Which of the following is a heating pranayama?

39. ………………………….. is the path of wisdom

40. Blood in our body is a

41. Muscles involved in movement is

42. Vyana governs the

43. ……………………. is a Yoga practice for Annamaya kosa?

44. What should be the minimum gap between a meal and Yoga practice?

45. Which of the following is not a Chittabhumi?

46. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

47. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

48. According to Hathayoga, Siddhasana is otherwise known as

49. Which ‘organ of action’ represents to ‘Air’?

50. Which of the option given below is not a Klesa according Maharshi Patanjali?

51. Which of the following Prana is confined to only thorax?

52. Withdrawal of senses from the sensory objects is

53. Doing duty without attachment of fruits is _____________.

54. …………………………….. is not a negative emotion?

55. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

56. …………………………… is the ability to see, hear, or become aware of something through the senses

57. Pranayama is one of the forms of yogic practice that brings correction in

58. …………………………. is the inability to understand, listen, follow or practice anything.

59. The ailments brought about by the Stress are …………………………

60. Which of the following ‘Antahkarana’ corresponds to our memory?

61. To stabilize and focus the mind on one object, image, sound or idea is

62. Which of the following ‘organ of action’ represents to Earth element?

63. Suryanamaskar is a well-devised combination of ………………………… and breathing.

64. The primary function of Prana is

65. Which of the following Asana is good for thyroid gland?

66. Which of the following is otherwise called ‘Stress born disease’?