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1. Doing duty without attachment of fruits is _____________.

2. Which of the following Asana can be practiced immediately after food?

3. Yoga in Patanjali Yoga Sutra is defined as

4. Which of the following is not a Chittabhumi?

5. Which ‘organ of action’ represents to ‘Air’?

6. …………………………….. is not a negative emotion?

7. Which of the following is the first stage of Nadanusandhana?

8. …………………………. is the inability to understand, listen, follow or practice anything.

9. The ability to be patient during demanding situation is

10. Who compiled Hathayoga pradipika?

11. To stabilize and focus the mind on one object, image, sound or idea is

12. What should be the minimum gap between a meal and Yoga practice?

13. Which of the following ‘Antahkarana’ corresponds to our memory?

14. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

15. The theory of ‘Pancha kosa’ is derived from

16. Location of our Ajna chakra is

17. The literal meaning of ‘Bandha’ in Sanskrit is

18. Mitahara is defined as

19. …………………………. is described as a reaction of the human body to a
demanding situation.

20. Every Yoga teacher must start the practice session with

21. The ailments brought about by the Stress are …………………………

22. Which of the following ‘organ of action’ represents to Earth element?

23. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

24. …………………………… is the ability to see, hear, or become aware of something through the senses

25. According to ……………………., ‘Yoga is the process of calming down the mind’

26. Which of these is a Kriya?

27. To bring steadiness is the objective of practicing

28. Which of the following Kriya is contraindicated for Epilepsy?

29. Muscles involved in movement is

30. Human heart has

31. Chittaprasadanam refers to

32. Effortless dwelling on a single object is called

33. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

34. ……………………. is a Yoga practice for Annamaya kosa?

35. To dedicate and surrender oneself to higher principles is

36. Withdrawal of senses from the sensory objects is

37. Which of the following is a balancing yoga posture?

38. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

39. Which of the following indicates the attribute ‘Purity’?

40. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

41. Which of the following is a heating pranayama?

42. Blood in our body is a

43. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

44. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

45. The primary function of Prana is

46. Pranayama is one of the forms of yogic practice that brings correction in

47. Suryanamaskar is a well-devised combination of ………………………… and breathing.

48. According to Hathayoga, Siddhasana is otherwise known as

49. ‘Vibhuti’ is the Sanskrit word for

50. Vyana governs the

51. Which of the following Asana is named after the Rishi Matsyendra?

52. Prolonged concentration leads to

53. Which of the following Asana is good for thyroid gland?

54. Which of the following Asana is the best according to Hathayoga?

55. Which of the following is not a practice of Bahiranga yoga?

56. According to Gheranda Samhita, one of the form of Kapalbhati is

57. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

58. Which of the following is a state of our consciousness?

59. ………………………….. is the path of wisdom

60. Which of the option given below is not a Klesa according Maharshi Patanjali?

61. Which of the following Prana is confined to only thorax?

62. ……………………………… is the cause of our suffering.

63. ………………….. is the state of truth, simplicity and equanimity in action.

64. Which of the following is otherwise called ‘Stress born disease’?

65. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

66. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?