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1. Who compiled Hathayoga pradipika?

2. The primary function of Prana is

3. ‘Vibhuti’ is the Sanskrit word for

4. Which of the following is a heating pranayama?

5. According to ……………………., ‘Yoga is the process of calming down the mind’

6. ……………………. is a Yoga practice for Annamaya kosa?

7. Which of the following Asana is the best according to Hathayoga?

8. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

9. Muscles involved in movement is

10. Effortless dwelling on a single object is called

11. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

12. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

13. Prolonged concentration leads to

14. Which of the following ‘organ of action’ represents to Earth element?

15. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

16. Mitahara is defined as

17. The ability to be patient during demanding situation is

18. Location of our Ajna chakra is

19. Which of the following ‘Antahkarana’ corresponds to our memory?

20. To dedicate and surrender oneself to higher principles is

21. Pranayama is one of the forms of yogic practice that brings correction in

22. According to Gheranda Samhita, one of the form of Kapalbhati is

23. Suryanamaskar is a well-devised combination of ………………………… and breathing.

24. The ailments brought about by the Stress are …………………………

25. ………………….. is the state of truth, simplicity and equanimity in action.

26. Which of the following Prana is confined to only thorax?

27. Which of the following indicates the attribute ‘Purity’?

28. Withdrawal of senses from the sensory objects is

29. The literal meaning of ‘Bandha’ in Sanskrit is

30. Which of the following is not a Chittabhumi?

31. Which of the following Kriya is contraindicated for Epilepsy?

32. To stabilize and focus the mind on one object, image, sound or idea is

33. Which of the following is otherwise called ‘Stress born disease’?

34. Chittaprasadanam refers to

35. Which of these is a Kriya?

36. Which of the following is not a practice of Bahiranga yoga?

37. …………………………. is described as a reaction of the human body to a
demanding situation.

38. …………………………….. is not a negative emotion?

39. According to Hathayoga, Siddhasana is otherwise known as

40. …………………………. is the inability to understand, listen, follow or practice anything.

41. ………………………….. is the path of wisdom

42. The theory of ‘Pancha kosa’ is derived from

43. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

44. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

45. Which of the option given below is not a Klesa according Maharshi Patanjali?

46. Which of the following Asana is named after the Rishi Matsyendra?

47. ……………………………… is the cause of our suffering.

48. Which of the following is a balancing yoga posture?

49. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

50. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

51. What should be the minimum gap between a meal and Yoga practice?

52. Which of the following is a state of our consciousness?

53. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

54. Doing duty without attachment of fruits is _____________.

55. Which of the following Asana can be practiced immediately after food?

56. Which of the following Asana is good for thyroid gland?

57. Yoga in Patanjali Yoga Sutra is defined as

58. Which of the following is the first stage of Nadanusandhana?

59. Blood in our body is a

60. Vyana governs the

61. Which ‘organ of action’ represents to ‘Air’?

62. Human heart has

63. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

64. Every Yoga teacher must start the practice session with

65. To bring steadiness is the objective of practicing

66. …………………………… is the ability to see, hear, or become aware of something through the senses