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1. Which of the following is the first stage of Nadanusandhana?

2. Withdrawal of senses from the sensory objects is

3. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

4. Yoga in Patanjali Yoga Sutra is defined as

5. Which of the following Asana is the best according to Hathayoga?

6. The primary function of Prana is

7. According to Hathayoga, Siddhasana is otherwise known as

8. The literal meaning of ‘Bandha’ in Sanskrit is

9. …………………………. is the inability to understand, listen, follow or practice anything.

10. To stabilize and focus the mind on one object, image, sound or idea is

11. What should be the minimum gap between a meal and Yoga practice?

12. The ailments brought about by the Stress are …………………………

13. Mitahara is defined as

14. Which of the following Kriya is contraindicated for Epilepsy?

15. ………………….. is the state of truth, simplicity and equanimity in action.

16. ……………………………… is the cause of our suffering.

17. Which ‘organ of action’ represents to ‘Air’?

18. Which of the following is not a Chittabhumi?

19. ‘Vibhuti’ is the Sanskrit word for

20. Which of the following indicates the attribute ‘Purity’?

21. Which of the following ‘organ of action’ represents to Earth element?

22. Which of these is a Kriya?

23. According to Gheranda Samhita, one of the form of Kapalbhati is

24. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

25. Suryanamaskar is a well-devised combination of ………………………… and breathing.

26. Which of the option given below is not a Klesa according Maharshi Patanjali?

27. Which of the following is a state of our consciousness?

28. The theory of ‘Pancha kosa’ is derived from

29. The ability to be patient during demanding situation is

30. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

31. ……………………. is a Yoga practice for Annamaya kosa?

32. Chittaprasadanam refers to

33. Prolonged concentration leads to

34. …………………………….. is not a negative emotion?

35. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

36. Every Yoga teacher must start the practice session with

37. Blood in our body is a

38. Which of the following Prana is confined to only thorax?

39. …………………………… is the ability to see, hear, or become aware of something through the senses

40. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

41. Vyana governs the

42. Location of our Ajna chakra is

43. Which of the following is otherwise called ‘Stress born disease’?

44. …………………………. is described as a reaction of the human body to a
demanding situation.

45. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

46. Which of the following is not a practice of Bahiranga yoga?

47. Which of the following ‘Antahkarana’ corresponds to our memory?

48. Muscles involved in movement is

49. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

50. Which of the following is a balancing yoga posture?

51. Effortless dwelling on a single object is called

52. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

53. Which of the following Asana is named after the Rishi Matsyendra?

54. Which of the following is a heating pranayama?

55. To dedicate and surrender oneself to higher principles is

56. Doing duty without attachment of fruits is _____________.

57. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

58. Pranayama is one of the forms of yogic practice that brings correction in

59. To bring steadiness is the objective of practicing

60. According to ……………………., ‘Yoga is the process of calming down the mind’

61. ………………………….. is the path of wisdom

62. Who compiled Hathayoga pradipika?

63. Human heart has

64. Which of the following Asana is good for thyroid gland?

65. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

66. Which of the following Asana can be practiced immediately after food?