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1. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

2. Which of the following is not a Chittabhumi?

3. Who compiled Hathayoga pradipika?

4. Which of the following Asana is named after the Rishi Matsyendra?

5. ……………………………… is the cause of our suffering.

6. To stabilize and focus the mind on one object, image, sound or idea is

7. Which of the following Asana is the best according to Hathayoga?

8. Mitahara is defined as

9. Which of the following Asana can be practiced immediately after food?

10. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

11. Prolonged concentration leads to

12. The primary function of Prana is

13. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

14. …………………………. is the inability to understand, listen, follow or practice anything.

15. Which of the following is a balancing yoga posture?

16. ………………………….. is the path of wisdom

17. Chittaprasadanam refers to

18. Location of our Ajna chakra is

19. What should be the minimum gap between a meal and Yoga practice?

20. Which of the following is not a practice of Bahiranga yoga?

21. Yoga in Patanjali Yoga Sutra is defined as

22. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

23. Effortless dwelling on a single object is called

24. Which of the following is a heating pranayama?

25. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

26. Which of the following Asana is good for thyroid gland?

27. Muscles involved in movement is

28. ‘Vibhuti’ is the Sanskrit word for

29. Which of the following Prana is confined to only thorax?

30. Which of the following indicates the attribute ‘Purity’?

31. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

32. The theory of ‘Pancha kosa’ is derived from

33. Which of these is a Kriya?

34. To dedicate and surrender oneself to higher principles is

35. Vyana governs the

36. To bring steadiness is the objective of practicing

37. …………………………….. is not a negative emotion?

38. Which of the option given below is not a Klesa according Maharshi Patanjali?

39. Which of the following Kriya is contraindicated for Epilepsy?

40. Which ‘organ of action’ represents to ‘Air’?

41. Which of the following ‘organ of action’ represents to Earth element?

42. Which of the following is a state of our consciousness?

43. Suryanamaskar is a well-devised combination of ………………………… and breathing.

44. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

45. Withdrawal of senses from the sensory objects is

46. ……………………. is a Yoga practice for Annamaya kosa?

47. Which of the following is the first stage of Nadanusandhana?

48. ………………….. is the state of truth, simplicity and equanimity in action.

49. The ability to be patient during demanding situation is

50. Which of the following is otherwise called ‘Stress born disease’?

51. Doing duty without attachment of fruits is _____________.

52. …………………………. is described as a reaction of the human body to a
demanding situation.

53. Human heart has

54. According to Gheranda Samhita, one of the form of Kapalbhati is

55. According to ……………………., ‘Yoga is the process of calming down the mind’

56. According to Hathayoga, Siddhasana is otherwise known as

57. Pranayama is one of the forms of yogic practice that brings correction in

58. Which of the following ‘Antahkarana’ corresponds to our memory?

59. Every Yoga teacher must start the practice session with

60. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

61. The ailments brought about by the Stress are …………………………

62. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

63. The literal meaning of ‘Bandha’ in Sanskrit is

64. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

65. Blood in our body is a

66. …………………………… is the ability to see, hear, or become aware of something through the senses