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1. Which of the option given below is not a Klesa according Maharshi Patanjali?

2. Withdrawal of senses from the sensory objects is

3. Yoga in Patanjali Yoga Sutra is defined as

4. Prolonged concentration leads to

5. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

6. Which of the following Asana is named after the Rishi Matsyendra?

7. What should be the minimum gap between a meal and Yoga practice?

8. Which of the following indicates the attribute ‘Purity’?

9. Which of the following is a balancing yoga posture?

10. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

11. According to Hathayoga, Siddhasana is otherwise known as

12. The ailments brought about by the Stress are …………………………

13. The ability to be patient during demanding situation is

14. Which of the following is not a practice of Bahiranga yoga?

15. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

16. Which of the following is the first stage of Nadanusandhana?

17. …………………………….. is not a negative emotion?

18. Which of the following is a heating pranayama?

19. Which of the following Asana can be practiced immediately after food?

20. Doing duty without attachment of fruits is _____________.

21. Which ‘organ of action’ represents to ‘Air’?

22. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

23. Chittaprasadanam refers to

24. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

25. The literal meaning of ‘Bandha’ in Sanskrit is

26. Which of the following Asana is good for thyroid gland?

27. According to ……………………., ‘Yoga is the process of calming down the mind’

28. Which of the following is otherwise called ‘Stress born disease’?

29. To stabilize and focus the mind on one object, image, sound or idea is

30. Which of the following ‘organ of action’ represents to Earth element?

31. Pranayama is one of the forms of yogic practice that brings correction in

32. Location of our Ajna chakra is

33. ………………….. is the state of truth, simplicity and equanimity in action.

34. Effortless dwelling on a single object is called

35. …………………………… is the ability to see, hear, or become aware of something through the senses

36. …………………………. is the inability to understand, listen, follow or practice anything.

37. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

38. ……………………. is a Yoga practice for Annamaya kosa?

39. Which of the following ‘Antahkarana’ corresponds to our memory?

40. Every Yoga teacher must start the practice session with

41. Mitahara is defined as

42. ……………………………… is the cause of our suffering.

43. The primary function of Prana is

44. Which of the following Prana is confined to only thorax?

45. Which of the following is a state of our consciousness?

46. Human heart has

47. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

48. Suryanamaskar is a well-devised combination of ………………………… and breathing.

49. According to Gheranda Samhita, one of the form of Kapalbhati is

50. Which of the following Kriya is contraindicated for Epilepsy?

51. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

52. ………………………….. is the path of wisdom

53. Vyana governs the

54. Which of the following Asana is the best according to Hathayoga?

55. Blood in our body is a

56. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

57. …………………………. is described as a reaction of the human body to a
demanding situation.

58. Which of these is a Kriya?

59. Who compiled Hathayoga pradipika?

60. To bring steadiness is the objective of practicing

61. Which of the following is not a Chittabhumi?

62. To dedicate and surrender oneself to higher principles is

63. Muscles involved in movement is

64. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

65. The theory of ‘Pancha kosa’ is derived from

66. ‘Vibhuti’ is the Sanskrit word for