Blog

1. Doing duty without attachment of fruits is _____________.

2. The literal meaning of ‘Bandha’ in Sanskrit is

3. ……………………………… is the cause of our suffering.

4. Which of the following ‘Antahkarana’ corresponds to our memory?

5. Blood in our body is a

6. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

7. To stabilize and focus the mind on one object, image, sound or idea is

8. The ability to be patient during demanding situation is

9. Which of the following is otherwise called ‘Stress born disease’?

10. To dedicate and surrender oneself to higher principles is

11. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

12. According to ……………………., ‘Yoga is the process of calming down the mind’

13. The ailments brought about by the Stress are …………………………

14. Yoga in Patanjali Yoga Sutra is defined as

15. Location of our Ajna chakra is

16. Prolonged concentration leads to

17. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

18. Muscles involved in movement is

19. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

20. Which of the following Asana is named after the Rishi Matsyendra?

21. Which of the following Kriya is contraindicated for Epilepsy?

22. Which of the following is a state of our consciousness?

23. Which of the following Asana is the best according to Hathayoga?

24. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

25. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

26. According to Gheranda Samhita, one of the form of Kapalbhati is

27. Chittaprasadanam refers to

28. Which of the following indicates the attribute ‘Purity’?

29. Which of the following ‘organ of action’ represents to Earth element?

30. Which of the following Asana can be practiced immediately after food?

31. ……………………. is a Yoga practice for Annamaya kosa?

32. Pranayama is one of the forms of yogic practice that brings correction in

33. Which ‘organ of action’ represents to ‘Air’?

34. Which of the following is the first stage of Nadanusandhana?

35. ………………………….. is the path of wisdom

36. To bring steadiness is the objective of practicing

37. Human heart has

38. …………………………. is described as a reaction of the human body to a
demanding situation.

39. Which of the option given below is not a Klesa according Maharshi Patanjali?

40. Which of the following Prana is confined to only thorax?

41. Suryanamaskar is a well-devised combination of ………………………… and breathing.

42. Which of the following Asana is good for thyroid gland?

43. The theory of ‘Pancha kosa’ is derived from

44. The primary function of Prana is

45. Every Yoga teacher must start the practice session with

46. Effortless dwelling on a single object is called

47. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

48. …………………………. is the inability to understand, listen, follow or practice anything.

49. Which of the following is a heating pranayama?

50. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

51. Which of the following is not a Chittabhumi?

52. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

53. Which of these is a Kriya?

54. Mitahara is defined as

55. Which of the following is not a practice of Bahiranga yoga?

56. Which of the following is a balancing yoga posture?

57. …………………………… is the ability to see, hear, or become aware of something through the senses

58. ‘Vibhuti’ is the Sanskrit word for

59. ………………….. is the state of truth, simplicity and equanimity in action.

60. Withdrawal of senses from the sensory objects is

61. What should be the minimum gap between a meal and Yoga practice?

62. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

63. Who compiled Hathayoga pradipika?

64. …………………………….. is not a negative emotion?

65. Vyana governs the

66. According to Hathayoga, Siddhasana is otherwise known as