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1. To stabilize and focus the mind on one object, image, sound or idea is

2. ………………….. is the state of truth, simplicity and equanimity in action.

3. …………………………….. is not a negative emotion?

4. ……………………………… is the cause of our suffering.

5. The ability to be patient during demanding situation is

6. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

7. Which of the following indicates the attribute ‘Purity’?

8. Yoga in Patanjali Yoga Sutra is defined as

9. Which of the following Asana is named after the Rishi Matsyendra?

10. Which of the following is a state of our consciousness?

11. Which of the following is not a Chittabhumi?

12. Which of the following ‘organ of action’ represents to Earth element?

13. …………………………… is the ability to see, hear, or become aware of something through the senses

14. Doing duty without attachment of fruits is _____________.

15. Who compiled Hathayoga pradipika?

16. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

17. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

18. Prolonged concentration leads to

19. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

20. Chittaprasadanam refers to

21. The literal meaning of ‘Bandha’ in Sanskrit is

22. Which of the following Kriya is contraindicated for Epilepsy?

23. Which of the option given below is not a Klesa according Maharshi Patanjali?

24. …………………………. is described as a reaction of the human body to a
demanding situation.

25. According to ……………………., ‘Yoga is the process of calming down the mind’

26. Which of the following Asana is good for thyroid gland?

27. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

28. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

29. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

30. ‘Vibhuti’ is the Sanskrit word for

31. Suryanamaskar is a well-devised combination of ………………………… and breathing.

32. To bring steadiness is the objective of practicing

33. Vyana governs the

34. Every Yoga teacher must start the practice session with

35. ……………………. is a Yoga practice for Annamaya kosa?

36. Which of the following is otherwise called ‘Stress born disease’?

37. Withdrawal of senses from the sensory objects is

38. Muscles involved in movement is

39. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

40. Which ‘organ of action’ represents to ‘Air’?

41. Which of the following is not a practice of Bahiranga yoga?

42. Which of the following Prana is confined to only thorax?

43. Which of the following is the first stage of Nadanusandhana?

44. According to Hathayoga, Siddhasana is otherwise known as

45. Pranayama is one of the forms of yogic practice that brings correction in

46. Which of the following is a heating pranayama?

47. Which of the following Asana can be practiced immediately after food?

48. According to Gheranda Samhita, one of the form of Kapalbhati is

49. …………………………. is the inability to understand, listen, follow or practice anything.

50. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

51. Which of these is a Kriya?

52. The ailments brought about by the Stress are …………………………

53. The theory of ‘Pancha kosa’ is derived from

54. Which of the following is a balancing yoga posture?

55. Which of the following Asana is the best according to Hathayoga?

56. Human heart has

57. Location of our Ajna chakra is

58. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

59. Mitahara is defined as

60. The primary function of Prana is

61. What should be the minimum gap between a meal and Yoga practice?

62. ………………………….. is the path of wisdom

63. Blood in our body is a

64. Which of the following ‘Antahkarana’ corresponds to our memory?

65. Effortless dwelling on a single object is called

66. To dedicate and surrender oneself to higher principles is