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1. …………………………. is the inability to understand, listen, follow or practice anything.

2. Which of the following Asana is the best according to Hathayoga?

3. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

4. Which of the following indicates the attribute ‘Purity’?

5. According to ……………………., ‘Yoga is the process of calming down the mind’

6. Mitahara is defined as

7. Withdrawal of senses from the sensory objects is

8. What should be the minimum gap between a meal and Yoga practice?

9. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

10. To dedicate and surrender oneself to higher principles is

11. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

12. ……………………………… is the cause of our suffering.

13. The literal meaning of ‘Bandha’ in Sanskrit is

14. ……………………. is a Yoga practice for Annamaya kosa?

15. Vyana governs the

16. Which of the following Prana is confined to only thorax?

17. Pranayama is one of the forms of yogic practice that brings correction in

18. Which of the following ‘organ of action’ represents to Earth element?

19. Which ‘organ of action’ represents to ‘Air’?

20. ‘Vibhuti’ is the Sanskrit word for

21. …………………………….. is not a negative emotion?

22. Which of the option given below is not a Klesa according Maharshi Patanjali?

23. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

24. Which of the following is not a practice of Bahiranga yoga?

25. Which of the following is the first stage of Nadanusandhana?

26. Human heart has

27. Prolonged concentration leads to

28. Location of our Ajna chakra is

29. Suryanamaskar is a well-devised combination of ………………………… and breathing.

30. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

31. Which of the following is a heating pranayama?

32. The primary function of Prana is

33. Who compiled Hathayoga pradipika?

34. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

35. The ailments brought about by the Stress are …………………………

36. To stabilize and focus the mind on one object, image, sound or idea is

37. According to Gheranda Samhita, one of the form of Kapalbhati is

38. Which of the following Asana can be practiced immediately after food?

39. Which of the following is not a Chittabhumi?

40. Which of these is a Kriya?

41. Blood in our body is a

42. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

43. Which of the following ‘Antahkarana’ corresponds to our memory?

44. Yoga in Patanjali Yoga Sutra is defined as

45. …………………………. is described as a reaction of the human body to a
demanding situation.

46. …………………………… is the ability to see, hear, or become aware of something through the senses

47. The ability to be patient during demanding situation is

48. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

49. Which of the following is a state of our consciousness?

50. Chittaprasadanam refers to

51. To bring steadiness is the objective of practicing

52. Muscles involved in movement is

53. Every Yoga teacher must start the practice session with

54. Which of the following Asana is good for thyroid gland?

55. According to Hathayoga, Siddhasana is otherwise known as

56. Doing duty without attachment of fruits is _____________.

57. Which of the following is otherwise called ‘Stress born disease’?

58. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

59. ………………….. is the state of truth, simplicity and equanimity in action.

60. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

61. Effortless dwelling on a single object is called

62. Which of the following is a balancing yoga posture?

63. ………………………….. is the path of wisdom

64. Which of the following Kriya is contraindicated for Epilepsy?

65. The theory of ‘Pancha kosa’ is derived from

66. Which of the following Asana is named after the Rishi Matsyendra?