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1. According to ……………………., ‘Yoga is the process of calming down the mind’

2. Suryanamaskar is a well-devised combination of ………………………… and breathing.

3. To stabilize and focus the mind on one object, image, sound or idea is

4. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

5. Vyana governs the

6. The ability to be patient during demanding situation is

7. Which ‘organ of action’ represents to ‘Air’?

8. Which of the following Prana is confined to only thorax?

9. To dedicate and surrender oneself to higher principles is

10. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

11. Effortless dwelling on a single object is called

12. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

13. Which of the following is a heating pranayama?

14. Which of the following Kriya is contraindicated for Epilepsy?

15. The literal meaning of ‘Bandha’ in Sanskrit is

16. ……………………………… is the cause of our suffering.

17. According to Hathayoga, Siddhasana is otherwise known as

18. Which of the following is not a practice of Bahiranga yoga?

19. Mitahara is defined as

20. Chittaprasadanam refers to

21. …………………………….. is not a negative emotion?

22. To bring steadiness is the objective of practicing

23. Withdrawal of senses from the sensory objects is

24. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

25. …………………………. is the inability to understand, listen, follow or practice anything.

26. Which of the following ‘organ of action’ represents to Earth element?

27. The ailments brought about by the Stress are …………………………

28. ‘Vibhuti’ is the Sanskrit word for

29. Which of the following is otherwise called ‘Stress born disease’?

30. Blood in our body is a

31. ……………………. is a Yoga practice for Annamaya kosa?

32. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

33. Muscles involved in movement is

34. The theory of ‘Pancha kosa’ is derived from

35. Which of these is a Kriya?

36. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

37. The primary function of Prana is

38. ………………….. is the state of truth, simplicity and equanimity in action.

39. Human heart has

40. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

41. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

42. Location of our Ajna chakra is

43. Which of the following Asana is good for thyroid gland?

44. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

45. Which of the following is a balancing yoga posture?

46. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

47. …………………………… is the ability to see, hear, or become aware of something through the senses

48. Which of the following indicates the attribute ‘Purity’?

49. Which of the following Asana is named after the Rishi Matsyendra?

50. Which of the following Asana can be practiced immediately after food?

51. Which of the following is a state of our consciousness?

52. ………………………….. is the path of wisdom

53. Which of the following is not a Chittabhumi?

54. …………………………. is described as a reaction of the human body to a
demanding situation.

55. Which of the following ‘Antahkarana’ corresponds to our memory?

56. Prolonged concentration leads to

57. Doing duty without attachment of fruits is _____________.

58. Every Yoga teacher must start the practice session with

59. Which of the following is the first stage of Nadanusandhana?

60. Yoga in Patanjali Yoga Sutra is defined as

61. Pranayama is one of the forms of yogic practice that brings correction in

62. Which of the option given below is not a Klesa according Maharshi Patanjali?

63. What should be the minimum gap between a meal and Yoga practice?

64. Which of the following Asana is the best according to Hathayoga?

65. According to Gheranda Samhita, one of the form of Kapalbhati is

66. Who compiled Hathayoga pradipika?