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1. A true Bhakta is the one, who is

2. One of the three classical texts of Hatha yoga is

3. Which of the following text refers to ‘Saptanga yoga’?

4. Stimulation followed by ___________ is the key essence of Yoga practice

5. The literal meaning of ‘Mantra’ in Sanskrit is

6. The Bhagavad gita is a part of

7. Intense longing for achieving the liberation is _______________.

8. Meditation is a practice of

9. Which of these is not a Purushartha?

10. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

11. Ida nadi represents the negative force and low in

12. Kapalbhati is contraindicated for

13. An attribute of a Tamasic food is

14. Arteries in our body carries ___________________ blood except Pulmonary arteries

15. Sthiram sukham ………………………………

16. Bhakti yoga is the path of

17. Which of the following Kriya increases the digestive fire?

18. Nephron is the structural and functional unit of ______________.

19. Which of the following practice is recommended during menstruation?

20. ‘Rasa’ is the tanmatra of

21. Which of these Kriya is recommended immediately after the practice of Jalaneti?

22. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

23. Vedas are also called

24. ……………………… is considered as a good and virtuous action

25. ________________ is the second stage of Nadanusandhana.

26. _________________ is a very good practice for eliminating the wind from the food pipe?

27. According to Hatha yoga pradipika, the ultimate aim of its practice is

28. Which of the following is a Satvic diet?

29. The literal meaning of ‘Yoga’ has the following meaning

30. ____________________ postures are not good for hypertensive.

31. Which of the following nadis corresponds to the state of equilibrium?

32. The first step in cognitive learning process is

33. Ardhamatsyendrasana is very beneficial for __________________.

34. The prana that governs our urination is ……………………………

35. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

36. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

37. Which of these is good for thyroid disorders?

38. In teaching asanas to a group of beginner’s, would you

39. Which of the following attribute represents to an extrovert personality?

40. The work done without expectation purifies one’s _______________.

41. Which of the following is not a practice of Antaranga yoga?

42. While planning for a Yoga workshop for young students, you would

43. Which form of Navavidha bhakti involves chanting and glorifying the God?

44. Suryanamaskar has the inclusion of

45. To remain in the state of bliss is the attribute of

46. In normal life one must practice Asanas

47. Which of the following is a suitable dress material while performing Yoga?

48. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

49. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

50. _______________ state of mind is a distracted mind over powered by Rajas.

51. During practice of Asanas which of the following is considered important?

52. Which of the following state is considered beyond our comprehension?

53. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

54. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

55. For whom, you would not recommend the meditation practice?

56. Which of the following is not a Klesa as per Patanjali?

57. The final and eighteenth chapter of Bhagavad gita is

58. The ability to be patient during demanding situation is

59. During the Pranayama practice what would you emphasize?

60. Guru is the one, who dispels