Mock Test – 1 (AYUSH YCB Yoga Certification) Level 2 (English) Post author:admin Post published:September 23, 2018 Post category:English / QCI Level 2 (English) / QCI Mock MCQ Post comments:4 Comments 1. Sthiram sukham ……………………………… Dharanam Asanam None of the above Dhyanam 2. In teaching asanas to a group of beginner’s, would you None of the above Aim for all to practice but with ease All must stretch to the fullest and beyond Aim for perfection in the posture 3. The work done without expectation purifies one’s _______________. Heart Emotions Psychological process Thought process 4. The first step in cognitive learning process is Attention Learning Memory Perception 5. Which of these is not a Purushartha? Samadhi Dharma Moksha Kama 6. The prana that governs our urination is …………………………… Apana Udana Samana Vyana 7. Intense longing for achieving the liberation is _______________. Vairagya Mumukshutva Viveka None of the above 8. Vedas are also called Sruti literature Tripti lterature Smriti literature None of the above 9. One of the three classical texts of Hatha yoga is Yoga Vasistha Bhagavad Gita Patanjali Yoga Sutra Gheranda Samhita 10. Which of the following text refers to ‘Saptanga yoga’? Gherand samhita Shiva samhita Hatharatnavali Hathayoga pradipika 11. _________________ is a very good practice for eliminating the wind from the food pipe? Setubandhasana Pavana muktasana Sarvangasana Vakrasana 12. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti. Purusha Maya None of the above Ishwara 13. ________________ is the second stage of Nadanusandhana. Parichaya avastha Nishpati avastha Ghata avastha Arambha avastha 14. Which of the following is a Satvic diet? Purely stale and junk food Purely oily food Excess salty food Balanced, wholesome with necessary nutrition supplements 15. Which of the following nadis corresponds to the state of equilibrium? Ida Pingala Saraswati Sushumna 16. While planning for a Yoga workshop for young students, you would Teach Pranayamas All the above Teach Concentration practices Teach dynamic asanas 17. Which of the following is not a Klesa as per Patanjali? Raga Asmita Avidya Vairagya 18. Nephron is the structural and functional unit of ______________. Stomach Heart Kidney Lungs 19. Which of these is good for thyroid disorders? Matsyendrasana Halasana Veerasana Dhanurasana 20. About ___________ tea spoon of salt need to be added in one litre of Luke warm water for the practice of Kriya. 3 5 8 2 21. Bhakti yoga is the path of Inner wisdom None of the above Devotion Action 22. To remain in the state of bliss is the attribute of . Vijnanamaya kosa Manomaya kosa Anandamaya kosa Annamaya kosa 23. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is Ahara Mitahara None of the above Aplpahara 24. According to Hatha yoga pradipika, the ultimate aim of its practice is For breath control For Raja Yoga For steadiness and flexibility None of the above 25. Ida nadi represents the negative force and low in Awareness None of the above Consciousness Beyond the sphere of awareness 26. Which of the following state is considered beyond our comprehension? Jagrata Svapna Turiya Susupti 27. The final and eighteenth chapter of Bhagavad gita is Moksha sanyasa yoga Visvarupa darshana yoga Vibhuti vistara yoga Purusottama yoga 28. Ardhamatsyendrasana is very beneficial for __________________. Migraine Diabetes Peptic ulcer Hypertensive 29. ‘Rasa’ is the tanmatra of Water Fire Air Earth 30. Stimulation followed by ___________ is the key essence of Yoga practice Further stimulation Relaxation None of the above Further relaxation 31. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________. Maharshi Patanjali Matsyendranath Gorakshanatha Svatmarama 32. Kapalbhati is contraindicated for Epilepsy Asthma None of the above Constipation 33. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta Prithvi Agni Akasa Jala 34. The Bhagavad gita is a part of Brahma Sutras Bhagavat Purana Mahabharata Mahanarayana Upanisad 35. During the Pranayama practice what would you emphasize? Watch the breath All the above Follow a breathing pattern Be aware of the posture 36. The literal meaning of ‘Mantra’ in Sanskrit is None of the above Instrument of prana Instrument of body Instrument of mind 37. An attribute of a Tamasic food is Pure and fresh None of the above Spicy and stimulants Processed and chemically treated 38. Which of the following is a suitable dress material while performing Yoga? A cotton fabricated dress A silk and loose dress A rayon and loose dress A cotton Dhoti/Saree 39. ……………………… is considered as a good and virtuous action Akarma Nishkama karma Vikarma Ugrakarma 40. Which of the following is not a practice of Antaranga yoga? Samadhi Dhyana Asana Dharana 41. In normal life one must practice Asanas According to one’s capacity According to one’s capacity For slimness only Beyond one’s capacity 42. Which of the following Kriya increases the digestive fire? Neti Basti Dhouti Nauli 43. A true Bhakta is the one, who is not equal in honour and dishonour not equal in hot and cold not equal to friend and foe equal in pain and pleasure 44. Which of these Kriya is recommended immediately after the practice of Jalaneti? Basti Trataka Kapalbhati Nauli 45. The literal meaning of ‘Yoga’ has the following meaning Union Division Multiplication Subtraction 46. During practice of Asanas which of the following is considered important? Graceful movements Awareness Breathing techniques All the above 47. Meditation is a practice of Concentration Awareness All the above Focus and one-pointedness 48. Arteries in our body carries ___________________ blood except Pulmonary arteries Deoxygenated blood Oxygenated blood None of the above Both oxygenate and deoxygenated blood 49. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’ Vallabha Shri Aurobind Ramanuja Shankara 50. For whom, you would not recommend the meditation practice? Anxiety Hypertensive Asthmatics Diabetes 51. Guru is the one, who dispels Darkness Light Neither light nor darkness Both light and darkness 52. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind? Asana Dharana Pratyahara Pranayama 53. Which of the following practice is recommended during menstruation? Suryanamaskar Asanas Bhastrika pranayama Nadishodhana 54. The ability to be patient during demanding situation is Dama Titiksa Sama Uparati 55. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika 6 4 5 8 56. _______________ state of mind is a distracted mind over powered by Rajas. Mudha Viksipta Ekagra Ksipta 57. Which of the following attribute represents to an extrovert personality? Emotions oriented Thought oriented Expectations oriented Action oriented 58. ____________________ postures are not good for hypertensive. Forward bending None of the above Lateral bending Backward bending 59. Which form of Navavidha bhakti involves chanting and glorifying the God? Archanam Keertanam Shravanam Vandanam 60. Suryanamaskar has the inclusion of 12 mantras All the above Specific postures Breathing rhythms Loading … Question 1 of 60 Tags: QCI mock MCQ questions Read more articles Previous PostMock Test – 2 (AYUSH YCB Yoga Certification – Hindi) You Might Also Like Mock Test – 2 (AYUSH YCB Yoga Certification) Level 1 (English) October 10, 2018 Mock Test – 2 (AYUSH YCB Yoga Certification – Hindi) September 22, 2018 Mock Test – 1 (AYUSH YCB Yoga Certification) Level 1 (English) October 10, 2018 This Post Has 4 Comments Sumit Chincholikar October 4, 2021 Reply Very good MCQ test Sumit Chincholikar October 4, 2021 Reply Great Bharat October 19, 2021 Reply I like this test,it improves my knowledge too. Hemali Thacker December 26, 2021 Reply 14. ____________________ postures are not good for hypertensive. None of the above Backward bending Forward bending Lateral bending The correct answer shown is forward bending …. which requires understanding. According to my understanding backwardbends are not good for hypertensive. Pls. guide Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Δ
Hemali Thacker December 26, 2021 Reply 14. ____________________ postures are not good for hypertensive. None of the above Backward bending Forward bending Lateral bending The correct answer shown is forward bending …. which requires understanding. According to my understanding backwardbends are not good for hypertensive. Pls. guide
Very good MCQ test
Great
I like this test,it improves my knowledge too.
14. ____________________ postures are not good for hypertensive.
None of the above
Backward bending
Forward bending
Lateral bending
The correct answer shown is forward bending …. which requires understanding.
According to my understanding backwardbends are not good for hypertensive.
Pls. guide