Mock Test – 1 (AYUSH YCB Yoga Certification) Level 2 (English)

1. Sthiram sukham ………………………………

 
 
 
 

2. In teaching asanas to a group of beginner’s, would you

 
 
 
 

3. The work done without expectation purifies one’s _______________.

 
 
 
 

4. The first step in cognitive learning process is

 
 
 
 

5. Which of these is not a Purushartha?

 
 
 
 

6. The prana that governs our urination is ……………………………

 
 
 
 

7. Intense longing for achieving the liberation is _______________.

 
 
 
 

8. Vedas are also called

 
 
 
 

9. One of the three classical texts of Hatha yoga is

 
 
 
 

10. Which of the following text refers to ‘Saptanga yoga’?

 
 
 
 

11. _________________ is a very good practice for eliminating the wind from the food pipe?

 
 
 
 

12. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

 
 
 
 

13. ________________ is the second stage of Nadanusandhana.

 
 
 
 

14. Which of the following is a Satvic diet?

 
 
 
 

15. Which of the following nadis corresponds to the state of equilibrium?

 
 
 
 

16. While planning for a Yoga workshop for young students, you would

 
 
 
 

17. Which of the following is not a Klesa as per Patanjali?

 
 
 
 

18. Nephron is the structural and functional unit of ______________.

 
 
 
 

19. Which of these is good for thyroid disorders?

 
 
 
 

20. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

 
 
 
 

21. Bhakti yoga is the path of

 
 
 
 

22. To remain in the state of bliss is the attribute of

 
 
 
 

23. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

 
 
 
 

24. According to Hatha yoga pradipika, the ultimate aim of its practice is

 
 
 
 

25. Ida nadi represents the negative force and low in

 
 
 
 

26. Which of the following state is considered beyond our comprehension?

 
 
 
 

27. The final and eighteenth chapter of Bhagavad gita is

 
 
 
 

28. Ardhamatsyendrasana is very beneficial for __________________.

 
 
 
 

29. ‘Rasa’ is the tanmatra of

 
 
 
 

30. Stimulation followed by ___________ is the key essence of Yoga practice

 
 
 
 

31. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

 
 
 
 

32. Kapalbhati is contraindicated for

 
 
 
 

33. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

 
 
 
 

34. The Bhagavad gita is a part of

 
 
 
 

35. During the Pranayama practice what would you emphasize?

 
 
 
 

36. The literal meaning of ‘Mantra’ in Sanskrit is

 
 
 
 

37. An attribute of a Tamasic food is

 
 
 
 

38. Which of the following is a suitable dress material while performing Yoga?

 
 
 
 

39. ……………………… is considered as a good and virtuous action

 
 
 
 

40. Which of the following is not a practice of Antaranga yoga?

 
 
 
 

41. In normal life one must practice Asanas

 
 
 
 

42. Which of the following Kriya increases the digestive fire?

 
 
 
 

43. A true Bhakta is the one, who is

 
 
 
 

44. Which of these Kriya is recommended immediately after the practice of Jalaneti?

 
 
 
 

45. The literal meaning of ‘Yoga’ has the following meaning

 
 
 
 

46. During practice of Asanas which of the following is considered important?

 
 
 
 

47. Meditation is a practice of

 
 
 
 

48. Arteries in our body carries ___________________ blood except Pulmonary arteries

 
 
 
 

49. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

 
 
 
 

50. For whom, you would not recommend the meditation practice?

 
 
 
 

51. Guru is the one, who dispels

 
 
 
 

52. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

 
 
 
 

53. Which of the following practice is recommended during menstruation?

 
 
 
 

54. The ability to be patient during demanding situation is

 
 
 
 

55. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

 
 
 
 

56. _______________ state of mind is a distracted mind over powered by Rajas.

 
 
 
 

57. Which of the following attribute represents to an extrovert personality?

 
 
 
 

58. ____________________ postures are not good for hypertensive.

 
 
 
 

59. Which form of Navavidha bhakti involves chanting and glorifying the God?

 
 
 
 

60. Suryanamaskar has the inclusion of

 
 
 
 

Question 1 of 60

This Post Has 4 Comments

  1. Sumit Chincholikar

    Very good MCQ test

  2. Sumit Chincholikar

    Great

  3. Bharat

    I like this test,it improves my knowledge too.

  4. Hemali Thacker

    14. ____________________ postures are not good for hypertensive.

    None of the above
    Backward bending
    Forward bending
    Lateral bending
    The correct answer shown is forward bending …. which requires understanding.

    According to my understanding backwardbends are not good for hypertensive.
    Pls. guide

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