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1. Kapalbhati is contraindicated for

2. According to Hatha yoga pradipika, the ultimate aim of its practice is

3. Guru is the one, who dispels

4. _______________ state of mind is a distracted mind over powered by Rajas.

5. Which of these is good for thyroid disorders?

6. Suryanamaskar has the inclusion of

7. Meditation is a practice of

8. ‘Rasa’ is the tanmatra of

9. Which of the following is a suitable dress material while performing Yoga?

10. Ida nadi represents the negative force and low in

11. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

12. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

13. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

14. ……………………… is considered as a good and virtuous action

15. During practice of Asanas which of the following is considered important?

16. To remain in the state of bliss is the attribute of

17. Vedas are also called

18. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

19. The final and eighteenth chapter of Bhagavad gita is

20. Which of the following text refers to ‘Saptanga yoga’?

21. Sthiram sukham ………………………………

22. Which of these Kriya is recommended immediately after the practice of Jalaneti?

23. Which of the following nadis corresponds to the state of equilibrium?

24. In teaching asanas to a group of beginner’s, would you

25. One of the three classical texts of Hatha yoga is

26. The ability to be patient during demanding situation is

27. Which of the following state is considered beyond our comprehension?

28. Which form of Navavidha bhakti involves chanting and glorifying the God?

29. Which of the following practice is recommended during menstruation?

30. Which of the following Kriya increases the digestive fire?

31. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

32. A true Bhakta is the one, who is

33. Which of the following is a Satvic diet?

34. The prana that governs our urination is ……………………………

35. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

36. _________________ is a very good practice for eliminating the wind from the food pipe?

37. While planning for a Yoga workshop for young students, you would

38. The Bhagavad gita is a part of

39. During the Pranayama practice what would you emphasize?

40. ____________________ postures are not good for hypertensive.

41. Stimulation followed by ___________ is the key essence of Yoga practice

42. Which of the following is not a Klesa as per Patanjali?

43. Which of the following attribute represents to an extrovert personality?

44. An attribute of a Tamasic food is

45. Which of the following is not a practice of Antaranga yoga?

46. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

47. The first step in cognitive learning process is

48. Ardhamatsyendrasana is very beneficial for __________________.

49. Intense longing for achieving the liberation is _______________.

50. The literal meaning of ‘Mantra’ in Sanskrit is

51. The work done without expectation purifies one’s _______________.

52. Which of these is not a Purushartha?

53. Arteries in our body carries ___________________ blood except Pulmonary arteries

54. The literal meaning of ‘Yoga’ has the following meaning

55. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

56. For whom, you would not recommend the meditation practice?

57. Nephron is the structural and functional unit of ______________.

58. ________________ is the second stage of Nadanusandhana.

59. Bhakti yoga is the path of

60. In normal life one must practice Asanas