QCI Level 2 (English)

1. In normal life one must practice Asanas


2. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika


3. The final and eighteenth chapter of Bhagavad gita is


4. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.


5. During the Pranayama practice what would you emphasize?


6. One of the three classical texts of Hatha yoga is


7. _______________ state of mind is a distracted mind over powered by Rajas.


8. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.


9. Which of the following text refers to ‘Saptanga yoga’?


10. Suryanamaskar has the inclusion of


11. Stimulation followed by ___________ is the key essence of Yoga practice


12. According to Hatha yoga pradipika, the ultimate aim of its practice is


13. Which of these is good for thyroid disorders?


14. The Bhagavad gita is a part of


15. Which of the following state is considered beyond our comprehension?


16. Vedas are also called


17. Ida nadi represents the negative force and low in


18. Which of the following attribute represents to an extrovert personality?


19. ____________________ postures are not good for hypertensive.


20. ……………………… is considered as a good and virtuous action


21. Arteries in our body carries ___________________ blood except Pulmonary arteries


22. Kapalbhati is contraindicated for


23. To remain in the state of bliss is the attribute of


24. Which of these Kriya is recommended immediately after the practice of Jalaneti?


25. The work done without expectation purifies one’s _______________.


26. Sthiram sukham ………………………………


27. For whom, you would not recommend the meditation practice?


28. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta


29. Ardhamatsyendrasana is very beneficial for __________________.


30. _________________ is a very good practice for eliminating the wind from the food pipe?


31. The literal meaning of ‘Mantra’ in Sanskrit is


32. The ability to be patient during demanding situation is


33. Which of the following is a suitable dress material while performing Yoga?


34. Which of the following is a Satvic diet?


35. Bhakti yoga is the path of


36. ________________ is the second stage of Nadanusandhana.


37. Meditation is a practice of


38. During practice of Asanas which of the following is considered important?


39. Which form of Navavidha bhakti involves chanting and glorifying the God?


40. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.


41. Which of the following is not a Klesa as per Patanjali?


42. Guru is the one, who dispels


43. Which of the following is not a practice of Antaranga yoga?


44. In teaching asanas to a group of beginner’s, would you


45. Which of the following Kriya increases the digestive fire?


46. The first step in cognitive learning process is


47. Which of the following practice is recommended during menstruation?


48. Nephron is the structural and functional unit of ______________.


49. An attribute of a Tamasic food is


50. The literal meaning of ‘Yoga’ has the following meaning


51. ‘Rasa’ is the tanmatra of


52. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’


53. A true Bhakta is the one, who is


54. Which of these is not a Purushartha?


55. Intense longing for achieving the liberation is _______________.


56. Which of the following nadis corresponds to the state of equilibrium?


57. While planning for a Yoga workshop for young students, you would


58. The prana that governs our urination is ……………………………


59. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is


60. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?


Question 1 of 60

Leave a Reply

Close Menu