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1. In normal life one must practice Asanas

2. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

3. The final and eighteenth chapter of Bhagavad gita is

4. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

5. During the Pranayama practice what would you emphasize?

6. One of the three classical texts of Hatha yoga is

7. _______________ state of mind is a distracted mind over powered by Rajas.

8. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

9. Which of the following text refers to ‘Saptanga yoga’?

10. Suryanamaskar has the inclusion of

11. Stimulation followed by ___________ is the key essence of Yoga practice

12. According to Hatha yoga pradipika, the ultimate aim of its practice is

13. Which of these is good for thyroid disorders?

14. The Bhagavad gita is a part of

15. Which of the following state is considered beyond our comprehension?

16. Vedas are also called

17. Ida nadi represents the negative force and low in

18. Which of the following attribute represents to an extrovert personality?

19. ____________________ postures are not good for hypertensive.

20. ……………………… is considered as a good and virtuous action

21. Arteries in our body carries ___________________ blood except Pulmonary arteries

22. Kapalbhati is contraindicated for

23. To remain in the state of bliss is the attribute of

24. Which of these Kriya is recommended immediately after the practice of Jalaneti?

25. The work done without expectation purifies one’s _______________.

26. Sthiram sukham ………………………………

27. For whom, you would not recommend the meditation practice?

28. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

29. Ardhamatsyendrasana is very beneficial for __________________.

30. _________________ is a very good practice for eliminating the wind from the food pipe?

31. The literal meaning of ‘Mantra’ in Sanskrit is

32. The ability to be patient during demanding situation is

33. Which of the following is a suitable dress material while performing Yoga?

34. Which of the following is a Satvic diet?

35. Bhakti yoga is the path of

36. ________________ is the second stage of Nadanusandhana.

37. Meditation is a practice of

38. During practice of Asanas which of the following is considered important?

39. Which form of Navavidha bhakti involves chanting and glorifying the God?

40. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

41. Which of the following is not a Klesa as per Patanjali?

42. Guru is the one, who dispels

43. Which of the following is not a practice of Antaranga yoga?

44. In teaching asanas to a group of beginner’s, would you

45. Which of the following Kriya increases the digestive fire?

46. The first step in cognitive learning process is

47. Which of the following practice is recommended during menstruation?

48. Nephron is the structural and functional unit of ______________.

49. An attribute of a Tamasic food is

50. The literal meaning of ‘Yoga’ has the following meaning

51. ‘Rasa’ is the tanmatra of

52. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

53. A true Bhakta is the one, who is

54. Which of these is not a Purushartha?

55. Intense longing for achieving the liberation is _______________.

56. Which of the following nadis corresponds to the state of equilibrium?

57. While planning for a Yoga workshop for young students, you would

58. The prana that governs our urination is ……………………………

59. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

60. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?