Mock Test – 1 (AYUSH YCB Yoga Certification) Level 2 (English) Post author:admin Post published:September 23, 2018 Post category:English / QCI Level 2 (English) / QCI Mock MCQ Post comments:4 Comments 1. Which form of Navavidha bhakti involves chanting and glorifying the God? Keertanam Archanam Vandanam Shravanam 2. For whom, you would not recommend the meditation practice? Asthmatics Hypertensive Diabetes Anxiety 3. The first step in cognitive learning process is Learning Perception Attention Memory 4. Which of the following text refers to ‘Saptanga yoga’? Hatharatnavali Hathayoga pradipika Shiva samhita Gherand samhita 5. ……………………… is considered as a good and virtuous action Nishkama karma Ugrakarma Akarma Vikarma 6. Which of these is not a Purushartha? Samadhi Dharma Moksha Kama 7. The prana that governs our urination is …………………………… Samana Udana Apana Vyana 8. Suryanamaskar has the inclusion of Specific postures 12 mantras Breathing rhythms All the above 9. The literal meaning of ‘Yoga’ has the following meaning Multiplication Union Division Subtraction 10. Ardhamatsyendrasana is very beneficial for __________________. Peptic ulcer Hypertensive Diabetes Migraine 11. Ida nadi represents the negative force and low in Beyond the sphere of awareness Consciousness None of the above Awareness 12. In normal life one must practice Asanas For slimness only According to one’s capacity According to one’s capacity Beyond one’s capacity 13. Sthiram sukham ……………………………… Dharanam Asanam None of the above Dhyanam 14. Nephron is the structural and functional unit of ______________. Kidney Lungs Heart Stomach 15. Which of the following is a Satvic diet? Purely stale and junk food Balanced, wholesome with necessary nutrition supplements Excess salty food Purely oily food 16. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti. None of the above Maya Purusha Ishwara 17. The ability to be patient during demanding situation is Sama Dama Titiksa Uparati 18. Which of these is good for thyroid disorders? Dhanurasana Veerasana Halasana Matsyendrasana 19. Which of the following is not a practice of Antaranga yoga? Samadhi Dharana Dhyana Asana 20. Which of the following attribute represents to an extrovert personality? Thought oriented Action oriented Emotions oriented Expectations oriented 21. _________________ is a very good practice for eliminating the wind from the food pipe? Pavana muktasana Sarvangasana Setubandhasana Vakrasana 22. ________________ is the second stage of Nadanusandhana. Nishpati avastha Ghata avastha Arambha avastha Parichaya avastha 23. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is Aplpahara None of the above Mitahara Ahara 24. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________. Maharshi Patanjali Matsyendranath Svatmarama Gorakshanatha 25. A true Bhakta is the one, who is not equal in honour and dishonour equal in pain and pleasure not equal to friend and foe not equal in hot and cold 26. Which of the following is not a Klesa as per Patanjali? Asmita Avidya Raga Vairagya 27. Intense longing for achieving the liberation is _______________. Mumukshutva Vairagya None of the above Viveka 28. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’ Vallabha Shankara Shri Aurobind Ramanuja 29. Stimulation followed by ___________ is the key essence of Yoga practice Further relaxation Relaxation Further stimulation None of the above 30. _______________ state of mind is a distracted mind over powered by Rajas. Ksipta Ekagra Mudha Viksipta 31. The literal meaning of ‘Mantra’ in Sanskrit is Instrument of mind None of the above Instrument of body Instrument of prana 32. The Bhagavad gita is a part of Mahabharata Bhagavat Purana Brahma Sutras Mahanarayana Upanisad 33. Vedas are also called Tripti lterature Sruti literature Smriti literature None of the above 34. One of the three classical texts of Hatha yoga is Yoga Vasistha Bhagavad Gita Patanjali Yoga Sutra Gheranda Samhita 35. Kapalbhati is contraindicated for Epilepsy Constipation None of the above Asthma 36. According to Hatha yoga pradipika, the ultimate aim of its practice is None of the above For breath control For Raja Yoga For steadiness and flexibility 37. To remain in the state of bliss is the attribute of Manomaya kosa . Vijnanamaya kosa Anandamaya kosa Annamaya kosa 38. Which of the following practice is recommended during menstruation? Nadishodhana Suryanamaskar Asanas Bhastrika pranayama 39. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika 4 8 6 5 40. About ___________ tea spoon of salt need to be added in one litre of Luke warm water for the practice of Kriya. 2 3 8 5 41. ‘Rasa’ is the tanmatra of Fire Air Earth Water 42. Bhakti yoga is the path of Action None of the above Inner wisdom Devotion 43. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta Jala Akasa Prithvi Agni 44. Which of the following state is considered beyond our comprehension? Jagrata Turiya Svapna Susupti 45. ____________________ postures are not good for hypertensive. Lateral bending Backward bending None of the above Forward bending 46. The work done without expectation purifies one’s _______________. Thought process Heart Psychological process Emotions 47. Which of the following nadis corresponds to the state of equilibrium? Sushumna Saraswati Pingala Ida 48. Meditation is a practice of Concentration All the above Focus and one-pointedness Awareness 49. Which of the following Kriya increases the digestive fire? Neti Basti Dhouti Nauli 50. The final and eighteenth chapter of Bhagavad gita is Moksha sanyasa yoga Vibhuti vistara yoga Visvarupa darshana yoga Purusottama yoga 51. While planning for a Yoga workshop for young students, you would Teach Concentration practices Teach Pranayamas Teach dynamic asanas All the above 52. An attribute of a Tamasic food is None of the above Processed and chemically treated Spicy and stimulants Pure and fresh 53. During the Pranayama practice what would you emphasize? Be aware of the posture Follow a breathing pattern Watch the breath All the above 54. During practice of Asanas which of the following is considered important? Graceful movements Breathing techniques All the above Awareness 55. Which of the following is a suitable dress material while performing Yoga? A rayon and loose dress A silk and loose dress A cotton Dhoti/Saree A cotton fabricated dress 56. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind? Asana Dharana Pranayama Pratyahara 57. In teaching asanas to a group of beginner’s, would you None of the above All must stretch to the fullest and beyond Aim for perfection in the posture Aim for all to practice but with ease 58. Arteries in our body carries ___________________ blood except Pulmonary arteries Oxygenated blood Both oxygenate and deoxygenated blood Deoxygenated blood None of the above 59. Which of these Kriya is recommended immediately after the practice of Jalaneti? Basti Kapalbhati Trataka Nauli 60. Guru is the one, who dispels Both light and darkness Neither light nor darkness Light Darkness Loading … Question 1 of 60 Tags: QCI mock MCQ questions Read more articles Previous PostMock Test – 2 (AYUSH YCB Yoga Certification – Hindi) You Might Also Like Mock Test – 2 (AYUSH YCB Yoga Certification – Hindi) September 22, 2018 Mock Test – 2 (AYUSH YCB Yoga Certification – Hindi) September 22, 2018 Mock Test – 1 (AYUSH YCB Yoga Certification) Level 1 (English) October 10, 2018 This Post Has 4 Comments Sumit Chincholikar October 4, 2021 Reply Very good MCQ test Sumit Chincholikar October 4, 2021 Reply Great Bharat October 19, 2021 Reply I like this test,it improves my knowledge too. Hemali Thacker December 26, 2021 Reply 14. ____________________ postures are not good for hypertensive. None of the above Backward bending Forward bending Lateral bending The correct answer shown is forward bending …. which requires understanding. According to my understanding backwardbends are not good for hypertensive. Pls. guide Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Δ
Hemali Thacker December 26, 2021 Reply 14. ____________________ postures are not good for hypertensive. None of the above Backward bending Forward bending Lateral bending The correct answer shown is forward bending …. which requires understanding. According to my understanding backwardbends are not good for hypertensive. Pls. guide
Very good MCQ test
Great
I like this test,it improves my knowledge too.
14. ____________________ postures are not good for hypertensive.
None of the above
Backward bending
Forward bending
Lateral bending
The correct answer shown is forward bending …. which requires understanding.
According to my understanding backwardbends are not good for hypertensive.
Pls. guide