QCI Level 2 (English)

1. The prana that governs our urination is ……………………………


2. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta


3. Sthiram sukham ………………………………


4. To remain in the state of bliss is the attribute of


5. In teaching asanas to a group of beginner’s, would you


6. Which of the following is a suitable dress material while performing Yoga?


7. Which of the following text refers to ‘Saptanga yoga’?


8. Kapalbhati is contraindicated for


9. The first step in cognitive learning process is


10. Bhakti yoga is the path of


11. Ardhamatsyendrasana is very beneficial for __________________.


12. Which form of Navavidha bhakti involves chanting and glorifying the God?


13. Which of these is good for thyroid disorders?


14. The work done without expectation purifies one’s _______________.


15. ____________________ postures are not good for hypertensive.


16. In normal life one must practice Asanas


17. Which of the following is not a Klesa as per Patanjali?


18. While planning for a Yoga workshop for young students, you would


19. Meditation is a practice of


20. Which of these is not a Purushartha?


21. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.


22. Stimulation followed by ___________ is the key essence of Yoga practice


23. Which of the following is not a practice of Antaranga yoga?


24. Intense longing for achieving the liberation is _______________.


25. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?


26. Which of the following is a Satvic diet?


27. The literal meaning of ‘Yoga’ has the following meaning


28. Nephron is the structural and functional unit of ______________.


29. Suryanamaskar has the inclusion of


30. Which of the following attribute represents to an extrovert personality?


31. During the Pranayama practice what would you emphasize?


32. For whom, you would not recommend the meditation practice?


33. An attribute of a Tamasic food is


34. Guru is the one, who dispels


35. A true Bhakta is the one, who is


36. Vedas are also called


37. ‘Rasa’ is the tanmatra of


38. Arteries in our body carries ___________________ blood except Pulmonary arteries


39. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.


40. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.


41. During practice of Asanas which of the following is considered important?


42. Which of the following state is considered beyond our comprehension?


43. Which of the following nadis corresponds to the state of equilibrium?


44. Which of the following practice is recommended during menstruation?


45. ……………………… is considered as a good and virtuous action


46. Which of the following Kriya increases the digestive fire?


47. _______________ state of mind is a distracted mind over powered by Rajas.


48. ________________ is the second stage of Nadanusandhana.


49. Which of these Kriya is recommended immediately after the practice of Jalaneti?


50. _________________ is a very good practice for eliminating the wind from the food pipe?


51. Ida nadi represents the negative force and low in


52. The ability to be patient during demanding situation is


53. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika


54. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’


55. The final and eighteenth chapter of Bhagavad gita is


56. The literal meaning of ‘Mantra’ in Sanskrit is


57. According to Hatha yoga pradipika, the ultimate aim of its practice is


58. The Bhagavad gita is a part of


59. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is


60. One of the three classical texts of Hatha yoga is


Question 1 of 60

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