QCI Level 2 (English)

1. The prana that governs our urination is ……………………………

 
 
 
 

2. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

 
 
 
 

3. Sthiram sukham ………………………………

 
 
 
 

4. To remain in the state of bliss is the attribute of

 
 
 
 

5. In teaching asanas to a group of beginner’s, would you

 
 
 
 

6. Which of the following is a suitable dress material while performing Yoga?

 
 
 
 

7. Which of the following text refers to ‘Saptanga yoga’?

 
 
 
 

8. Kapalbhati is contraindicated for

 
 
 
 

9. The first step in cognitive learning process is

 
 
 
 

10. Bhakti yoga is the path of

 
 
 
 

11. Ardhamatsyendrasana is very beneficial for __________________.

 
 
 
 

12. Which form of Navavidha bhakti involves chanting and glorifying the God?

 
 
 
 

13. Which of these is good for thyroid disorders?

 
 
 
 

14. The work done without expectation purifies one’s _______________.

 
 
 
 

15. ____________________ postures are not good for hypertensive.

 
 
 
 

16. In normal life one must practice Asanas

 
 
 
 

17. Which of the following is not a Klesa as per Patanjali?

 
 
 
 

18. While planning for a Yoga workshop for young students, you would

 
 
 
 

19. Meditation is a practice of

 
 
 
 

20. Which of these is not a Purushartha?

 
 
 
 

21. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

 
 
 
 

22. Stimulation followed by ___________ is the key essence of Yoga practice

 
 
 
 

23. Which of the following is not a practice of Antaranga yoga?

 
 
 
 

24. Intense longing for achieving the liberation is _______________.

 
 
 
 

25. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

 
 
 
 

26. Which of the following is a Satvic diet?

 
 
 
 

27. The literal meaning of ‘Yoga’ has the following meaning

 
 
 
 

28. Nephron is the structural and functional unit of ______________.

 
 
 
 

29. Suryanamaskar has the inclusion of

 
 
 
 

30. Which of the following attribute represents to an extrovert personality?

 
 
 
 

31. During the Pranayama practice what would you emphasize?

 
 
 
 

32. For whom, you would not recommend the meditation practice?

 
 
 
 

33. An attribute of a Tamasic food is

 
 
 
 

34. Guru is the one, who dispels

 
 
 
 

35. A true Bhakta is the one, who is

 
 
 
 

36. Vedas are also called

 
 
 
 

37. ‘Rasa’ is the tanmatra of

 
 
 
 

38. Arteries in our body carries ___________________ blood except Pulmonary arteries

 
 
 
 

39. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

 
 
 
 

40. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

 
 
 
 

41. During practice of Asanas which of the following is considered important?

 
 
 
 

42. Which of the following state is considered beyond our comprehension?

 
 
 
 

43. Which of the following nadis corresponds to the state of equilibrium?

 
 
 
 

44. Which of the following practice is recommended during menstruation?

 
 
 
 

45. ……………………… is considered as a good and virtuous action

 
 
 
 

46. Which of the following Kriya increases the digestive fire?

 
 
 
 

47. _______________ state of mind is a distracted mind over powered by Rajas.

 
 
 
 

48. ________________ is the second stage of Nadanusandhana.

 
 
 
 

49. Which of these Kriya is recommended immediately after the practice of Jalaneti?

 
 
 
 

50. _________________ is a very good practice for eliminating the wind from the food pipe?

 
 
 
 

51. Ida nadi represents the negative force and low in

 
 
 
 

52. The ability to be patient during demanding situation is

 
 
 
 

53. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

 
 
 
 

54. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

 
 
 
 

55. The final and eighteenth chapter of Bhagavad gita is

 
 
 
 

56. The literal meaning of ‘Mantra’ in Sanskrit is

 
 
 
 

57. According to Hatha yoga pradipika, the ultimate aim of its practice is

 
 
 
 

58. The Bhagavad gita is a part of

 
 
 
 

59. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

 
 
 
 

60. One of the three classical texts of Hatha yoga is

 
 
 
 

Question 1 of 60

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