Mock Test – 1 (AYUSH YCB Yoga Certification) Level 2 (English)

1. Which form of Navavidha bhakti involves chanting and glorifying the God?

 
 
 
 

2. For whom, you would not recommend the meditation practice?

 
 
 
 

3. The first step in cognitive learning process is

 
 
 
 

4. Which of the following text refers to ‘Saptanga yoga’?

 
 
 
 

5. ……………………… is considered as a good and virtuous action

 
 
 
 

6. Which of these is not a Purushartha?

 
 
 
 

7. The prana that governs our urination is ……………………………

 
 
 
 

8. Suryanamaskar has the inclusion of

 
 
 
 

9. The literal meaning of ‘Yoga’ has the following meaning

 
 
 
 

10. Ardhamatsyendrasana is very beneficial for __________________.

 
 
 
 

11. Ida nadi represents the negative force and low in

 
 
 
 

12. In normal life one must practice Asanas

 
 
 
 

13. Sthiram sukham ………………………………

 
 
 
 

14. Nephron is the structural and functional unit of ______________.

 
 
 
 

15. Which of the following is a Satvic diet?

 
 
 
 

16. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

 
 
 
 

17. The ability to be patient during demanding situation is

 
 
 
 

18. Which of these is good for thyroid disorders?

 
 
 
 

19. Which of the following is not a practice of Antaranga yoga?

 
 
 
 

20. Which of the following attribute represents to an extrovert personality?

 
 
 
 

21. _________________ is a very good practice for eliminating the wind from the food pipe?

 
 
 
 

22. ________________ is the second stage of Nadanusandhana.

 
 
 
 

23. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

 
 
 
 

24. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

 
 
 
 

25. A true Bhakta is the one, who is

 
 
 
 

26. Which of the following is not a Klesa as per Patanjali?

 
 
 
 

27. Intense longing for achieving the liberation is _______________.

 
 
 
 

28. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

 
 
 
 

29. Stimulation followed by ___________ is the key essence of Yoga practice

 
 
 
 

30. _______________ state of mind is a distracted mind over powered by Rajas.

 
 
 
 

31. The literal meaning of ‘Mantra’ in Sanskrit is

 
 
 
 

32. The Bhagavad gita is a part of

 
 
 
 

33. Vedas are also called

 
 
 
 

34. One of the three classical texts of Hatha yoga is

 
 
 
 

35. Kapalbhati is contraindicated for

 
 
 
 

36. According to Hatha yoga pradipika, the ultimate aim of its practice is

 
 
 
 

37. To remain in the state of bliss is the attribute of

 
 
 
 

38. Which of the following practice is recommended during menstruation?

 
 
 
 

39. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

 
 
 
 

40. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

 
 
 
 

41. ‘Rasa’ is the tanmatra of

 
 
 
 

42. Bhakti yoga is the path of

 
 
 
 

43. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

 
 
 
 

44. Which of the following state is considered beyond our comprehension?

 
 
 
 

45. ____________________ postures are not good for hypertensive.

 
 
 
 

46. The work done without expectation purifies one’s _______________.

 
 
 
 

47. Which of the following nadis corresponds to the state of equilibrium?

 
 
 
 

48. Meditation is a practice of

 
 
 
 

49. Which of the following Kriya increases the digestive fire?

 
 
 
 

50. The final and eighteenth chapter of Bhagavad gita is

 
 
 
 

51. While planning for a Yoga workshop for young students, you would

 
 
 
 

52. An attribute of a Tamasic food is

 
 
 
 

53. During the Pranayama practice what would you emphasize?

 
 
 
 

54. During practice of Asanas which of the following is considered important?

 
 
 
 

55. Which of the following is a suitable dress material while performing Yoga?

 
 
 
 

56. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

 
 
 
 

57. In teaching asanas to a group of beginner’s, would you

 
 
 
 

58. Arteries in our body carries ___________________ blood except Pulmonary arteries

 
 
 
 

59. Which of these Kriya is recommended immediately after the practice of Jalaneti?

 
 
 
 

60. Guru is the one, who dispels

 
 
 
 

Question 1 of 60

This Post Has 4 Comments

  1. Sumit Chincholikar

    Very good MCQ test

  2. Sumit Chincholikar

    Great

  3. Bharat

    I like this test,it improves my knowledge too.

  4. Hemali Thacker

    14. ____________________ postures are not good for hypertensive.

    None of the above
    Backward bending
    Forward bending
    Lateral bending
    The correct answer shown is forward bending …. which requires understanding.

    According to my understanding backwardbends are not good for hypertensive.
    Pls. guide

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