QCI Level 2 (English) Post author:admin Post published:September 23, 2018 Post category:English / QCI Level 2 (English) / QCI Mock MCQ Post comments:4 Comments 1. Ida nadi represents the negative force and low in None of the above Beyond the sphere of awareness Consciousness Awareness 2. The work done without expectation purifies one’s _______________. Emotions Heart Psychological process Thought process 3. According to Hatha yoga pradipika, the ultimate aim of its practice is For breath control None of the above For steadiness and flexibility For Raja Yoga 4. The literal meaning of ‘Yoga’ has the following meaning Multiplication Union Subtraction Division 5. Vedas are also called None of the above Smriti literature Tripti lterature Sruti literature 6. Stimulation followed by ___________ is the key essence of Yoga practice Relaxation None of the above Further stimulation Further relaxation 7. Which of the following is a Satvic diet? Purely oily food Purely stale and junk food Balanced, wholesome with necessary nutrition supplements Excess salty food 8. Kapalbhati is contraindicated for Constipation None of the above Epilepsy Asthma 9. ‘Rasa’ is the tanmatra of Earth Fire Air Water 10. Nephron is the structural and functional unit of ______________. Lungs Stomach Kidney Heart 11. While planning for a Yoga workshop for young students, you would Teach dynamic asanas Teach Pranayamas All the above Teach Concentration practices 12. Suryanamaskar has the inclusion of 12 mantras All the above Breathing rhythms Specific postures 13. Which of the following attribute represents to an extrovert personality? Expectations oriented Action oriented Emotions oriented Thought oriented 14. ____________________ postures are not good for hypertensive. Lateral bending Backward bending None of the above Forward bending 15. Which of the following is not a Klesa as per Patanjali? Avidya Vairagya Asmita Raga 16. _________________ is a very good practice for eliminating the wind from the food pipe? Vakrasana Pavana muktasana Sarvangasana Setubandhasana 17. To remain in the state of bliss is the attribute of Anandamaya kosa Annamaya kosa Manomaya kosa . Vijnanamaya kosa 18. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta Akasa Agni Jala Prithvi 19. The final and eighteenth chapter of Bhagavad gita is Purusottama yoga Visvarupa darshana yoga Moksha sanyasa yoga Vibhuti vistara yoga 20. Which of the following practice is recommended during menstruation? Bhastrika pranayama Suryanamaskar Nadishodhana Asanas 21. In normal life one must practice Asanas According to one’s capacity According to one’s capacity Beyond one’s capacity For slimness only 22. Bhakti yoga is the path of Action Inner wisdom None of the above Devotion 23. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’ Shri Aurobind Shankara Ramanuja Vallabha 24. Which of these Kriya is recommended immediately after the practice of Jalaneti? Kapalbhati Trataka Basti Nauli 25. Sthiram sukham ……………………………… None of the above Asanam Dhyanam Dharanam 26. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika 5 6 8 4 27. Which of the following is a suitable dress material while performing Yoga? A silk and loose dress A cotton Dhoti/Saree A rayon and loose dress A cotton fabricated dress 28. The literal meaning of ‘Mantra’ in Sanskrit is Instrument of prana None of the above Instrument of body Instrument of mind 29. Meditation is a practice of Focus and one-pointedness All the above Concentration Awareness 30. ……………………… is considered as a good and virtuous action Nishkama karma Vikarma Akarma Ugrakarma 31. The first step in cognitive learning process is Perception Learning Memory Attention 32. Which of the following text refers to ‘Saptanga yoga’? Shiva samhita Hathayoga pradipika Hatharatnavali Gherand samhita 33. One of the three classical texts of Hatha yoga is Bhagavad Gita Patanjali Yoga Sutra Gheranda Samhita Yoga Vasistha 34. About ___________ tea spoon of salt need to be added in one litre of Luke warm water for the practice of Kriya. 3 8 2 5 35. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is None of the above Mitahara Aplpahara Ahara 36. An attribute of a Tamasic food is Pure and fresh Processed and chemically treated None of the above Spicy and stimulants 37. Which of the following Kriya increases the digestive fire? Basti Dhouti Nauli Neti 38. ________________ is the second stage of Nadanusandhana. Arambha avastha Nishpati avastha Ghata avastha Parichaya avastha 39. The prana that governs our urination is …………………………… Vyana Samana Apana Udana 40. The Bhagavad gita is a part of Bhagavat Purana Brahma Sutras Mahanarayana Upanisad Mahabharata 41. In teaching asanas to a group of beginner’s, would you None of the above All must stretch to the fullest and beyond Aim for perfection in the posture Aim for all to practice but with ease 42. Which of the following is not a practice of Antaranga yoga? Samadhi Asana Dharana Dhyana 43. Arteries in our body carries ___________________ blood except Pulmonary arteries Both oxygenate and deoxygenated blood Deoxygenated blood None of the above Oxygenated blood 44. Ardhamatsyendrasana is very beneficial for __________________. Peptic ulcer Migraine Hypertensive Diabetes 45. Which of these is good for thyroid disorders? Veerasana Matsyendrasana Dhanurasana Halasana 46. Which of these is not a Purushartha? Moksha Dharma Samadhi Kama 47. Which of the following nadis corresponds to the state of equilibrium? Saraswati Sushumna Pingala Ida 48. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________. Gorakshanatha Matsyendranath Svatmarama Maharshi Patanjali 49. For whom, you would not recommend the meditation practice? Anxiety Hypertensive Asthmatics Diabetes 50. During practice of Asanas which of the following is considered important? Graceful movements All the above Breathing techniques Awareness 51. Which form of Navavidha bhakti involves chanting and glorifying the God? Archanam Shravanam Keertanam Vandanam 52. A true Bhakta is the one, who is not equal in honour and dishonour equal in pain and pleasure not equal to friend and foe not equal in hot and cold 53. Guru is the one, who dispels Darkness Light Both light and darkness Neither light nor darkness 54. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti. None of the above Ishwara Maya Purusha 55. _______________ state of mind is a distracted mind over powered by Rajas. Mudha Viksipta Ekagra Ksipta 56. During the Pranayama practice what would you emphasize? All the above Be aware of the posture Follow a breathing pattern Watch the breath 57. The ability to be patient during demanding situation is Uparati Sama Titiksa Dama 58. Which of the following state is considered beyond our comprehension? Svapna Susupti Turiya Jagrata 59. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind? Dharana Asana Pratyahara Pranayama 60. Intense longing for achieving the liberation is _______________. Vairagya None of the above Mumukshutva Viveka Loading … Question 1 of 60 Tags: QCI mock MCQ questions Read more articles Previous PostQuiz Set 3(Hindi) You Might Also Like Test Level 2 (Hindi) October 6, 2018 Test-2 level 1(English) October 10, 2018 Test level 1(English) October 10, 2018 This Post Has 4 Comments Sumit Chincholikar October 4, 2021 Reply Very good MCQ test Sumit Chincholikar October 4, 2021 Reply Great Bharat October 19, 2021 Reply I like this test,it improves my knowledge too. Hemali Thacker December 26, 2021 Reply 14. ____________________ postures are not good for hypertensive. None of the above Backward bending Forward bending Lateral bending The correct answer shown is forward bending …. which requires understanding. According to my understanding backwardbends are not good for hypertensive. Pls. guide Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Δ
Hemali Thacker December 26, 2021 Reply 14. ____________________ postures are not good for hypertensive. None of the above Backward bending Forward bending Lateral bending The correct answer shown is forward bending …. which requires understanding. According to my understanding backwardbends are not good for hypertensive. Pls. guide
Very good MCQ test
Great
I like this test,it improves my knowledge too.
14. ____________________ postures are not good for hypertensive.
None of the above
Backward bending
Forward bending
Lateral bending
The correct answer shown is forward bending …. which requires understanding.
According to my understanding backwardbends are not good for hypertensive.
Pls. guide