QCI Level 2 (English)

1. Ida nadi represents the negative force and low in

 
 
 
 

2. The work done without expectation purifies one’s _______________.

 
 
 
 

3. According to Hatha yoga pradipika, the ultimate aim of its practice is

 
 
 
 

4. The literal meaning of ‘Yoga’ has the following meaning

 
 
 
 

5. Vedas are also called

 
 
 
 

6. Stimulation followed by ___________ is the key essence of Yoga practice

 
 
 
 

7. Which of the following is a Satvic diet?

 
 
 
 

8. Kapalbhati is contraindicated for

 
 
 
 

9. ‘Rasa’ is the tanmatra of

 
 
 
 

10. Nephron is the structural and functional unit of ______________.

 
 
 
 

11. While planning for a Yoga workshop for young students, you would

 
 
 
 

12. Suryanamaskar has the inclusion of

 
 
 
 

13. Which of the following attribute represents to an extrovert personality?

 
 
 
 

14. ____________________ postures are not good for hypertensive.

 
 
 
 

15. Which of the following is not a Klesa as per Patanjali?

 
 
 
 

16. _________________ is a very good practice for eliminating the wind from the food pipe?

 
 
 
 

17. To remain in the state of bliss is the attribute of

 
 
 
 

18. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

 
 
 
 

19. The final and eighteenth chapter of Bhagavad gita is

 
 
 
 

20. Which of the following practice is recommended during menstruation?

 
 
 
 

21. In normal life one must practice Asanas

 
 
 
 

22. Bhakti yoga is the path of

 
 
 
 

23. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

 
 
 
 

24. Which of these Kriya is recommended immediately after the practice of Jalaneti?

 
 
 
 

25. Sthiram sukham ………………………………

 
 
 
 

26. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

 
 
 
 

27. Which of the following is a suitable dress material while performing Yoga?

 
 
 
 

28. The literal meaning of ‘Mantra’ in Sanskrit is

 
 
 
 

29. Meditation is a practice of

 
 
 
 

30. ……………………… is considered as a good and virtuous action

 
 
 
 

31. The first step in cognitive learning process is

 
 
 
 

32. Which of the following text refers to ‘Saptanga yoga’?

 
 
 
 

33. One of the three classical texts of Hatha yoga is

 
 
 
 

34. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

 
 
 
 

35. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

 
 
 
 

36. An attribute of a Tamasic food is

 
 
 
 

37. Which of the following Kriya increases the digestive fire?

 
 
 
 

38. ________________ is the second stage of Nadanusandhana.

 
 
 
 

39. The prana that governs our urination is ……………………………

 
 
 
 

40. The Bhagavad gita is a part of

 
 
 
 

41. In teaching asanas to a group of beginner’s, would you

 
 
 
 

42. Which of the following is not a practice of Antaranga yoga?

 
 
 
 

43. Arteries in our body carries ___________________ blood except Pulmonary arteries

 
 
 
 

44. Ardhamatsyendrasana is very beneficial for __________________.

 
 
 
 

45. Which of these is good for thyroid disorders?

 
 
 
 

46. Which of these is not a Purushartha?

 
 
 
 

47. Which of the following nadis corresponds to the state of equilibrium?

 
 
 
 

48. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

 
 
 
 

49. For whom, you would not recommend the meditation practice?

 
 
 
 

50. During practice of Asanas which of the following is considered important?

 
 
 
 

51. Which form of Navavidha bhakti involves chanting and glorifying the God?

 
 
 
 

52. A true Bhakta is the one, who is

 
 
 
 

53. Guru is the one, who dispels

 
 
 
 

54. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

 
 
 
 

55. _______________ state of mind is a distracted mind over powered by Rajas.

 
 
 
 

56. During the Pranayama practice what would you emphasize?

 
 
 
 

57. The ability to be patient during demanding situation is

 
 
 
 

58. Which of the following state is considered beyond our comprehension?

 
 
 
 

59. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

 
 
 
 

60. Intense longing for achieving the liberation is _______________.

 
 
 
 

Question 1 of 60

This Post Has 4 Comments

  1. Sumit Chincholikar

    Very good MCQ test

  2. Sumit Chincholikar

    Great

  3. Bharat

    I like this test,it improves my knowledge too.

  4. Hemali Thacker

    14. ____________________ postures are not good for hypertensive.

    None of the above
    Backward bending
    Forward bending
    Lateral bending
    The correct answer shown is forward bending …. which requires understanding.

    According to my understanding backwardbends are not good for hypertensive.
    Pls. guide

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