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1. Which of the following Asana is good for thyroid gland?

2. To dedicate and surrender oneself to higher principles is

3. According to Hathayoga, Siddhasana is otherwise known as

4. ………………….. is the state of truth, simplicity and equanimity in action.

5. Which of the following indicates the attribute ‘Purity’?

6. Which of the following is the first stage of Nadanusandhana?

7. ……………………………… is the cause of our suffering.

8. The theory of ‘Pancha kosa’ is derived from

9. Vyana governs the

10. Which ‘organ of action’ represents to ‘Air’?

11. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

12. ……………………. is a Yoga practice for Annamaya kosa?

13. …………………………… is the ability to see, hear, or become aware of something through the senses

14. Which of the following is not a Chittabhumi?

15. Human heart has

16. Which of the following ‘organ of action’ represents to Earth element?

17. Which of the following is a balancing yoga posture?

18. Which of the option given below is not a Klesa according Maharshi Patanjali?

19. Prolonged concentration leads to

20. ………………………….. is the path of wisdom

21. The ability to be patient during demanding situation is

22. Pranayama is one of the forms of yogic practice that brings correction in

23. According to Gheranda Samhita, one of the form of Kapalbhati is

24. Withdrawal of senses from the sensory objects is

25. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

26. To stabilize and focus the mind on one object, image, sound or idea is

27. The literal meaning of ‘Bandha’ in Sanskrit is

28. Which of the following Kriya is contraindicated for Epilepsy?

29. Location of our Ajna chakra is

30. Suryanamaskar is a well-devised combination of ………………………… and breathing.

31. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

32. Effortless dwelling on a single object is called

33. …………………………. is the inability to understand, listen, follow or practice anything.

34. Mitahara is defined as

35. Blood in our body is a

36. Which of these is a Kriya?

37. According to ……………………., ‘Yoga is the process of calming down the mind’

38. …………………………. is described as a reaction of the human body to a
demanding situation.

39. Yoga in Patanjali Yoga Sutra is defined as

40. What should be the minimum gap between a meal and Yoga practice?

41. Doing duty without attachment of fruits is _____________.

42. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

43. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

44. Which of the following is a heating pranayama?

45. Which of the following ‘Antahkarana’ corresponds to our memory?

46. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

47. Which of the following is not a practice of Bahiranga yoga?

48. Who compiled Hathayoga pradipika?

49. Muscles involved in movement is

50. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

51. Chittaprasadanam refers to

52. Which of the following Asana is named after the Rishi Matsyendra?

53. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

54. Which of the following is a state of our consciousness?

55. ‘Vibhuti’ is the Sanskrit word for

56. The ailments brought about by the Stress are …………………………

57. …………………………….. is not a negative emotion?

58. To bring steadiness is the objective of practicing

59. Every Yoga teacher must start the practice session with

60. Which of the following Prana is confined to only thorax?

61. The primary function of Prana is

62. Which of the following Asana can be practiced immediately after food?

63. Which of the following is otherwise called ‘Stress born disease’?

64. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

65. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

66. Which of the following Asana is the best according to Hathayoga?