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1. According to Hathayoga, Siddhasana is otherwise known as

2. Which of the following Asana can be practiced immediately after food?

3. …………………………. is the inability to understand, listen, follow or practice anything.

4. Which of the following is the first stage of Nadanusandhana?

5. Which of the following Asana is named after the Rishi Matsyendra?

6. Muscles involved in movement is

7. According to Gheranda Samhita, one of the form of Kapalbhati is

8. Which of the option given below is not a Klesa according Maharshi Patanjali?

9. Location of our Ajna chakra is

10. Blood in our body is a

11. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

12. …………………………… is the ability to see, hear, or become aware of something through the senses

13. To stabilize and focus the mind on one object, image, sound or idea is

14. Which of the following Kriya is contraindicated for Epilepsy?

15. Withdrawal of senses from the sensory objects is

16. The primary function of Prana is

17. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

18. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

19. Which of the following ‘Antahkarana’ corresponds to our memory?

20. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

21. …………………………. is described as a reaction of the human body to a
demanding situation.

22. Which of the following is a heating pranayama?

23. Which of the following is a balancing yoga posture?

24. ………………….. is the state of truth, simplicity and equanimity in action.

25. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

26. Which of these is a Kriya?

27. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

28. Suryanamaskar is a well-devised combination of ………………………… and breathing.

29. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

30. Which of the following Prana is confined to only thorax?

31. Pranayama is one of the forms of yogic practice that brings correction in

32. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

33. Human heart has

34. Which of the following is not a practice of Bahiranga yoga?

35. The literal meaning of ‘Bandha’ in Sanskrit is

36. The ability to be patient during demanding situation is

37. Which of the following Asana is the best according to Hathayoga?

38. What should be the minimum gap between a meal and Yoga practice?

39. According to ……………………., ‘Yoga is the process of calming down the mind’

40. The theory of ‘Pancha kosa’ is derived from

41. Every Yoga teacher must start the practice session with

42. ………………………….. is the path of wisdom

43. Yoga in Patanjali Yoga Sutra is defined as

44. Mitahara is defined as

45. ‘Vibhuti’ is the Sanskrit word for

46. Which ‘organ of action’ represents to ‘Air’?

47. Who compiled Hathayoga pradipika?

48. Which of the following is a state of our consciousness?

49. Which of the following is not a Chittabhumi?

50. The ailments brought about by the Stress are …………………………

51. Chittaprasadanam refers to

52. Which of the following ‘organ of action’ represents to Earth element?

53. ……………………. is a Yoga practice for Annamaya kosa?

54. ……………………………… is the cause of our suffering.

55. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

56. Prolonged concentration leads to

57. Doing duty without attachment of fruits is _____________.

58. …………………………….. is not a negative emotion?

59. Which of the following Asana is good for thyroid gland?

60. Which of the following indicates the attribute ‘Purity’?

61. To bring steadiness is the objective of practicing

62. To dedicate and surrender oneself to higher principles is

63. Which of the following is otherwise called ‘Stress born disease’?

64. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

65. Effortless dwelling on a single object is called

66. Vyana governs the