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1. Which of the following Prana is confined to only thorax?

2. The literal meaning of ‘Bandha’ in Sanskrit is

3. Suryanamaskar is a well-devised combination of ………………………… and breathing.

4. Which of the following is a heating pranayama?

5. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

6. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

7. Mitahara is defined as

8. Which of the following is not a Chittabhumi?

9. The primary function of Prana is

10. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

11. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

12. ……………………. is a Yoga practice for Annamaya kosa?

13. Which of the following Asana is good for thyroid gland?

14. Chittaprasadanam refers to

15. Which of the following indicates the attribute ‘Purity’?

16. Human heart has

17. Which of the following is otherwise called ‘Stress born disease’?

18. Every Yoga teacher must start the practice session with

19. Which of the following ‘Antahkarana’ corresponds to our memory?

20. Which ‘organ of action’ represents to ‘Air’?

21. Which of the following Asana is the best according to Hathayoga?

22. Blood in our body is a

23. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

24. …………………………. is the inability to understand, listen, follow or practice anything.

25. ………………….. is the state of truth, simplicity and equanimity in action.

26. According to Hathayoga, Siddhasana is otherwise known as

27. Which of the following Asana can be practiced immediately after food?

28. ……………………………… is the cause of our suffering.

29. ‘Vibhuti’ is the Sanskrit word for

30. …………………………… is the ability to see, hear, or become aware of something through the senses

31. Which of the following is a balancing yoga posture?

32. According to Gheranda Samhita, one of the form of Kapalbhati is

33. To dedicate and surrender oneself to higher principles is

34. According to ……………………., ‘Yoga is the process of calming down the mind’

35. ………………………….. is the path of wisdom

36. Withdrawal of senses from the sensory objects is

37. Which of these is a Kriya?

38. What should be the minimum gap between a meal and Yoga practice?

39. Which of the following Asana is named after the Rishi Matsyendra?

40. The ability to be patient during demanding situation is

41. Pranayama is one of the forms of yogic practice that brings correction in

42. Which of the following Kriya is contraindicated for Epilepsy?

43. Which of the following ‘organ of action’ represents to Earth element?

44. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

45. To stabilize and focus the mind on one object, image, sound or idea is

46. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

47. Who compiled Hathayoga pradipika?

48. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

49. Location of our Ajna chakra is

50. Which of the option given below is not a Klesa according Maharshi Patanjali?

51. Yoga in Patanjali Yoga Sutra is defined as

52. Vyana governs the

53. Which of the following is the first stage of Nadanusandhana?

54. Which of the following is not a practice of Bahiranga yoga?

55. Which of the following is a state of our consciousness?

56. …………………………. is described as a reaction of the human body to a
demanding situation.

57. Effortless dwelling on a single object is called

58. …………………………….. is not a negative emotion?

59. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

60. To bring steadiness is the objective of practicing

61. The ailments brought about by the Stress are …………………………

62. Doing duty without attachment of fruits is _____________.

63. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

64. Muscles involved in movement is

65. Prolonged concentration leads to

66. The theory of ‘Pancha kosa’ is derived from