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1. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

2. Which of the following Asana is named after the Rishi Matsyendra?

3. Which of the following is not a Chittabhumi?

4. Chittaprasadanam refers to

5. Blood in our body is a

6. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

7. Which of these is a Kriya?

8. The primary function of Prana is

9. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

10. Which of the following ‘Antahkarana’ corresponds to our memory?

11. Who compiled Hathayoga pradipika?

12. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

13. What should be the minimum gap between a meal and Yoga practice?

14. To dedicate and surrender oneself to higher principles is

15. According to Hathayoga, Siddhasana is otherwise known as

16. Location of our Ajna chakra is

17. …………………………… is the ability to see, hear, or become aware of something through the senses

18. Withdrawal of senses from the sensory objects is

19. Yoga in Patanjali Yoga Sutra is defined as

20. Pranayama is one of the forms of yogic practice that brings correction in

21. The theory of ‘Pancha kosa’ is derived from

22. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

23. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

24. Which of the following Asana is good for thyroid gland?

25. According to Gheranda Samhita, one of the form of Kapalbhati is

26. The ailments brought about by the Stress are …………………………

27. Which of the following is not a practice of Bahiranga yoga?

28. Which of the following indicates the attribute ‘Purity’?

29. Every Yoga teacher must start the practice session with

30. Which of the following is a balancing yoga posture?

31. Suryanamaskar is a well-devised combination of ………………………… and breathing.

32. Prolonged concentration leads to

33. Which of the following Kriya is contraindicated for Epilepsy?

34. According to ……………………., ‘Yoga is the process of calming down the mind’

35. Which of the following is a state of our consciousness?

36. …………………………….. is not a negative emotion?

37. Mitahara is defined as

38. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

39. The ability to be patient during demanding situation is

40. Doing duty without attachment of fruits is _____________.

41. Which ‘organ of action’ represents to ‘Air’?

42. …………………………. is the inability to understand, listen, follow or practice anything.

43. Which of the following Asana can be practiced immediately after food?

44. Which of the option given below is not a Klesa according Maharshi Patanjali?

45. Which of the following is a heating pranayama?

46. ………………………….. is the path of wisdom

47. Muscles involved in movement is

48. ……………………. is a Yoga practice for Annamaya kosa?

49. Which of the following is otherwise called ‘Stress born disease’?

50. Human heart has

51. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

52. Which of the following ‘organ of action’ represents to Earth element?

53. Vyana governs the

54. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

55. ‘Vibhuti’ is the Sanskrit word for

56. To bring steadiness is the objective of practicing

57. ………………….. is the state of truth, simplicity and equanimity in action.

58. Which of the following Prana is confined to only thorax?

59. The literal meaning of ‘Bandha’ in Sanskrit is

60. ……………………………… is the cause of our suffering.

61. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

62. Which of the following is the first stage of Nadanusandhana?

63. To stabilize and focus the mind on one object, image, sound or idea is

64. …………………………. is described as a reaction of the human body to a
demanding situation.

65. Effortless dwelling on a single object is called

66. Which of the following Asana is the best according to Hathayoga?