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1. The theory of ‘Pancha kosa’ is derived from

2. ……………………………… is the cause of our suffering.

3. Location of our Ajna chakra is

4. Prolonged concentration leads to

5. According to Gheranda Samhita, one of the form of Kapalbhati is

6. ………………………….. is the path of wisdom

7. Which of the following Asana is named after the Rishi Matsyendra?

8. To bring steadiness is the objective of practicing

9. Pranayama is one of the forms of yogic practice that brings correction in

10. Blood in our body is a

11. Which of these is a Kriya?

12. Which of the following is a state of our consciousness?

13. Mitahara is defined as

14. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

15. Chittaprasadanam refers to

16. Which of the following ‘Antahkarana’ corresponds to our memory?

17. Which of the following is a balancing yoga posture?

18. What should be the minimum gap between a meal and Yoga practice?

19. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

20. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

21. …………………………….. is not a negative emotion?

22. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

23. Which of the following is not a Chittabhumi?

24. …………………………… is the ability to see, hear, or become aware of something through the senses

25. Which of the following is a heating pranayama?

26. To dedicate and surrender oneself to higher principles is

27. According to ……………………., ‘Yoga is the process of calming down the mind’

28. Effortless dwelling on a single object is called

29. Which of the following is otherwise called ‘Stress born disease’?

30. Which of the following ‘organ of action’ represents to Earth element?

31. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

32. ……………………. is a Yoga practice for Annamaya kosa?

33. Suryanamaskar is a well-devised combination of ………………………… and breathing.

34. The ailments brought about by the Stress are …………………………

35. Which of the option given below is not a Klesa according Maharshi Patanjali?

36. Doing duty without attachment of fruits is _____________.

37. Which of the following is not a practice of Bahiranga yoga?

38. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

39. Yoga in Patanjali Yoga Sutra is defined as

40. Which of the following Kriya is contraindicated for Epilepsy?

41. The literal meaning of ‘Bandha’ in Sanskrit is

42. The ability to be patient during demanding situation is

43. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

44. Human heart has

45. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

46. Which of the following indicates the attribute ‘Purity’?

47. …………………………. is the inability to understand, listen, follow or practice anything.

48. …………………………. is described as a reaction of the human body to a
demanding situation.

49. ‘Vibhuti’ is the Sanskrit word for

50. According to Hathayoga, Siddhasana is otherwise known as

51. Which of the following is the first stage of Nadanusandhana?

52. Which ‘organ of action’ represents to ‘Air’?

53. The primary function of Prana is

54. Which of the following Asana is the best according to Hathayoga?

55. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

56. Which of the following Asana is good for thyroid gland?

57. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

58. Which of the following Asana can be practiced immediately after food?

59. ………………….. is the state of truth, simplicity and equanimity in action.

60. To stabilize and focus the mind on one object, image, sound or idea is

61. Which of the following Prana is confined to only thorax?

62. Who compiled Hathayoga pradipika?

63. Vyana governs the

64. Every Yoga teacher must start the practice session with

65. Withdrawal of senses from the sensory objects is

66. Muscles involved in movement is