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1. The ailments brought about by the Stress are …………………………

2. Which of the following Asana is named after the Rishi Matsyendra?

3. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

4. …………………………….. is not a negative emotion?

5. To stabilize and focus the mind on one object, image, sound or idea is

6. Which of the following is a balancing yoga posture?

7. Which of the following Kriya is contraindicated for Epilepsy?

8. According to ……………………., ‘Yoga is the process of calming down the mind’

9. The ability to be patient during demanding situation is

10. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

11. Who compiled Hathayoga pradipika?

12. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

13. Withdrawal of senses from the sensory objects is

14. What should be the minimum gap between a meal and Yoga practice?

15. ……………………. is a Yoga practice for Annamaya kosa?

16. ………………………….. is the path of wisdom

17. Which of the following is the first stage of Nadanusandhana?

18. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

19. Which of the following indicates the attribute ‘Purity’?

20. According to Gheranda Samhita, one of the form of Kapalbhati is

21. Which of the following Asana can be practiced immediately after food?

22. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

23. Mitahara is defined as

24. Muscles involved in movement is

25. Chittaprasadanam refers to

26. Which of the following Prana is confined to only thorax?

27. Which ‘organ of action’ represents to ‘Air’?

28. Which of the option given below is not a Klesa according Maharshi Patanjali?

29. The literal meaning of ‘Bandha’ in Sanskrit is

30. …………………………. is described as a reaction of the human body to a
demanding situation.

31. Suryanamaskar is a well-devised combination of ………………………… and breathing.

32. To dedicate and surrender oneself to higher principles is

33. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

34. …………………………. is the inability to understand, listen, follow or practice anything.

35. ……………………………… is the cause of our suffering.

36. Which of these is a Kriya?

37. Yoga in Patanjali Yoga Sutra is defined as

38. …………………………… is the ability to see, hear, or become aware of something through the senses

39. The primary function of Prana is

40. Which of the following is not a Chittabhumi?

41. Which of the following ‘Antahkarana’ corresponds to our memory?

42. Which of the following is not a practice of Bahiranga yoga?

43. Which of the following is a heating pranayama?

44. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

45. Human heart has

46. Blood in our body is a

47. According to Hathayoga, Siddhasana is otherwise known as

48. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

49. Which of the following Asana is the best according to Hathayoga?

50. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

51. ‘Vibhuti’ is the Sanskrit word for

52. ………………….. is the state of truth, simplicity and equanimity in action.

53. The theory of ‘Pancha kosa’ is derived from

54. To bring steadiness is the objective of practicing

55. Prolonged concentration leads to

56. Every Yoga teacher must start the practice session with

57. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

58. Which of the following ‘organ of action’ represents to Earth element?

59. Which of the following is otherwise called ‘Stress born disease’?

60. Vyana governs the

61. Location of our Ajna chakra is

62. Which of the following Asana is good for thyroid gland?

63. Which of the following is a state of our consciousness?

64. Effortless dwelling on a single object is called

65. Doing duty without attachment of fruits is _____________.

66. Pranayama is one of the forms of yogic practice that brings correction in