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1. According to ……………………., ‘Yoga is the process of calming down the mind’

2. …………………………….. is not a negative emotion?

3. Which ‘organ of action’ represents to ‘Air’?

4. To stabilize and focus the mind on one object, image, sound or idea is

5. According to Hathayoga, Siddhasana is otherwise known as

6. What should be the minimum gap between a meal and Yoga practice?

7. ……………………………… is the cause of our suffering.

8. Which of the following is a heating pranayama?

9. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

10. ………………………….. is the path of wisdom

11. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

12. Human heart has

13. Which of the following is otherwise called ‘Stress born disease’?

14. Which of these is a Kriya?

15. The ability to be patient during demanding situation is

16. Which of the following indicates the attribute ‘Purity’?

17. Which of the option given below is not a Klesa according Maharshi Patanjali?

18. Which of the following Kriya is contraindicated for Epilepsy?

19. Effortless dwelling on a single object is called

20. Which of the following is a state of our consciousness?

21. Doing duty without attachment of fruits is _____________.

22. According to Gheranda Samhita, one of the form of Kapalbhati is

23. Which of the following is a balancing yoga posture?

24. The literal meaning of ‘Bandha’ in Sanskrit is

25. Yoga in Patanjali Yoga Sutra is defined as

26. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

27. Withdrawal of senses from the sensory objects is

28. Which of the following Prana is confined to only thorax?

29. Mitahara is defined as

30. Muscles involved in movement is

31. ……………………. is a Yoga practice for Annamaya kosa?

32. Chittaprasadanam refers to

33. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

34. Which of the following is the first stage of Nadanusandhana?

35. ‘Vibhuti’ is the Sanskrit word for

36. To bring steadiness is the objective of practicing

37. Which of the following ‘Antahkarana’ corresponds to our memory?

38. Which of the following Asana can be practiced immediately after food?

39. ………………….. is the state of truth, simplicity and equanimity in action.

40. Which of the following is not a practice of Bahiranga yoga?

41. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

42. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

43. Vyana governs the

44. Location of our Ajna chakra is

45. Which of the following Asana is the best according to Hathayoga?

46. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

47. To dedicate and surrender oneself to higher principles is

48. Who compiled Hathayoga pradipika?

49. The ailments brought about by the Stress are …………………………

50. Pranayama is one of the forms of yogic practice that brings correction in

51. The primary function of Prana is

52. Prolonged concentration leads to

53. The theory of ‘Pancha kosa’ is derived from

54. Every Yoga teacher must start the practice session with

55. …………………………. is described as a reaction of the human body to a
demanding situation.

56. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

57. Which of the following ‘organ of action’ represents to Earth element?

58. Blood in our body is a

59. Suryanamaskar is a well-devised combination of ………………………… and breathing.

60. Which of the following Asana is named after the Rishi Matsyendra?

61. Which of the following is not a Chittabhumi?

62. Which of the following Asana is good for thyroid gland?

63. …………………………… is the ability to see, hear, or become aware of something through the senses

64. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

65. …………………………. is the inability to understand, listen, follow or practice anything.

66. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?