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1. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

2. Which of the following Asana is the best according to Hathayoga?

3. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

4. Which of the following Asana is good for thyroid gland?

5. Which of the following is not a Chittabhumi?

6. The primary function of Prana is

7. Pranayama is one of the forms of yogic practice that brings correction in

8. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

9. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

10. Effortless dwelling on a single object is called

11. Who compiled Hathayoga pradipika?

12. …………………………. is the inability to understand, listen, follow or practice anything.

13. The literal meaning of ‘Bandha’ in Sanskrit is

14. ………………………….. is the path of wisdom

15. ………………….. is the state of truth, simplicity and equanimity in action.

16. Prolonged concentration leads to

17. Which of these is a Kriya?

18. ‘Vibhuti’ is the Sanskrit word for

19. …………………………… is the ability to see, hear, or become aware of something through the senses

20. Which of the following ‘Antahkarana’ corresponds to our memory?

21. Which of the following is a state of our consciousness?

22. What should be the minimum gap between a meal and Yoga practice?

23. Which of the following Kriya is contraindicated for Epilepsy?

24. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

25. The ability to be patient during demanding situation is

26. …………………………. is described as a reaction of the human body to a
demanding situation.

27. …………………………….. is not a negative emotion?

28. Vyana governs the

29. Mitahara is defined as

30. ……………………. is a Yoga practice for Annamaya kosa?

31. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

32. To bring steadiness is the objective of practicing

33. Which of the following indicates the attribute ‘Purity’?

34. Location of our Ajna chakra is

35. ……………………………… is the cause of our suffering.

36. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

37. According to Gheranda Samhita, one of the form of Kapalbhati is

38. According to ……………………., ‘Yoga is the process of calming down the mind’

39. Human heart has

40. Which of the following is not a practice of Bahiranga yoga?

41. Muscles involved in movement is

42. Chittaprasadanam refers to

43. Which of the following is the first stage of Nadanusandhana?

44. The theory of ‘Pancha kosa’ is derived from

45. Doing duty without attachment of fruits is _____________.

46. Which of the following Asana can be practiced immediately after food?

47. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

48. Which of the following is a balancing yoga posture?

49. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

50. Every Yoga teacher must start the practice session with

51. Which of the following Prana is confined to only thorax?

52. Which of the option given below is not a Klesa according Maharshi Patanjali?

53. Yoga in Patanjali Yoga Sutra is defined as

54. Which of the following is a heating pranayama?

55. Which of the following ‘organ of action’ represents to Earth element?

56. According to Hathayoga, Siddhasana is otherwise known as

57. The ailments brought about by the Stress are …………………………

58. Withdrawal of senses from the sensory objects is

59. To dedicate and surrender oneself to higher principles is

60. To stabilize and focus the mind on one object, image, sound or idea is

61. Blood in our body is a

62. Which ‘organ of action’ represents to ‘Air’?

63. Suryanamaskar is a well-devised combination of ………………………… and breathing.

64. Which of the following Asana is named after the Rishi Matsyendra?

65. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

66. Which of the following is otherwise called ‘Stress born disease’?