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1. ……………………. is a Yoga practice for Annamaya kosa?

2. The ability to be patient during demanding situation is

3. Which of the following Asana is the best according to Hathayoga?

4. Muscles involved in movement is

5. Effortless dwelling on a single object is called

6. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

7. Which of the following Asana is good for thyroid gland?

8. Which of the following is not a practice of Bahiranga yoga?

9. Which of the following Kriya is contraindicated for Epilepsy?

10. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

11. ………………….. is the state of truth, simplicity and equanimity in action.

12. Prolonged concentration leads to

13. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

14. Blood in our body is a

15. …………………………. is described as a reaction of the human body to a
demanding situation.

16. Which of the following is otherwise called ‘Stress born disease’?

17. The ailments brought about by the Stress are …………………………

18. Chittaprasadanam refers to

19. Suryanamaskar is a well-devised combination of ………………………… and breathing.

20. Mitahara is defined as

21. …………………………. is the inability to understand, listen, follow or practice anything.

22. Every Yoga teacher must start the practice session with

23. To stabilize and focus the mind on one object, image, sound or idea is

24. Vyana governs the

25. …………………………… is the ability to see, hear, or become aware of something through the senses

26. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

27. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

28. Who compiled Hathayoga pradipika?

29. ………………………….. is the path of wisdom

30. Which of the option given below is not a Klesa according Maharshi Patanjali?

31. Which of the following is not a Chittabhumi?

32. ……………………………… is the cause of our suffering.

33. What should be the minimum gap between a meal and Yoga practice?

34. According to ……………………., ‘Yoga is the process of calming down the mind’

35. Doing duty without attachment of fruits is _____________.

36. ‘Vibhuti’ is the Sanskrit word for

37. Which of the following is a balancing yoga posture?

38. …………………………….. is not a negative emotion?

39. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

40. Location of our Ajna chakra is

41. Which of the following Asana is named after the Rishi Matsyendra?

42. To bring steadiness is the objective of practicing

43. Pranayama is one of the forms of yogic practice that brings correction in

44. Which of the following Asana can be practiced immediately after food?

45. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

46. Which of the following is a state of our consciousness?

47. Which of the following ‘Antahkarana’ corresponds to our memory?

48. The literal meaning of ‘Bandha’ in Sanskrit is

49. Human heart has

50. Which of the following Prana is confined to only thorax?

51. The primary function of Prana is

52. Which of the following is a heating pranayama?

53. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

54. Which ‘organ of action’ represents to ‘Air’?

55. Withdrawal of senses from the sensory objects is

56. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

57. Which of the following ‘organ of action’ represents to Earth element?

58. According to Gheranda Samhita, one of the form of Kapalbhati is

59. According to Hathayoga, Siddhasana is otherwise known as

60. The theory of ‘Pancha kosa’ is derived from

61. To dedicate and surrender oneself to higher principles is

62. Which of the following indicates the attribute ‘Purity’?

63. Which of these is a Kriya?

64. Which of the following is the first stage of Nadanusandhana?

65. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

66. Yoga in Patanjali Yoga Sutra is defined as