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1. Which of the following is not a practice of Bahiranga yoga?

2. Suryanamaskar is a well-devised combination of ………………………… and breathing.

3. Pranayama is one of the forms of yogic practice that brings correction in

4. Which of the following indicates the attribute ‘Purity’?

5. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

6. According to Gheranda Samhita, one of the form of Kapalbhati is

7. Which of the following ‘Antahkarana’ corresponds to our memory?

8. According to ……………………., ‘Yoga is the process of calming down the mind’

9. Effortless dwelling on a single object is called

10. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

11. ………………….. is the state of truth, simplicity and equanimity in action.

12. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

13. Which of the following Prana is confined to only thorax?

14. Chittaprasadanam refers to

15. Which ‘organ of action’ represents to ‘Air’?

16. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

17. Yoga in Patanjali Yoga Sutra is defined as

18. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

19. ……………………. is a Yoga practice for Annamaya kosa?

20. Which of the following ‘organ of action’ represents to Earth element?

21. ‘Vibhuti’ is the Sanskrit word for

22. The ability to be patient during demanding situation is

23. Which of these is a Kriya?

24. Which of the following is otherwise called ‘Stress born disease’?

25. The literal meaning of ‘Bandha’ in Sanskrit is

26. Blood in our body is a

27. Withdrawal of senses from the sensory objects is

28. According to Hathayoga, Siddhasana is otherwise known as

29. Vyana governs the

30. …………………………. is described as a reaction of the human body to a
demanding situation.

31. Location of our Ajna chakra is

32. Mitahara is defined as

33. To stabilize and focus the mind on one object, image, sound or idea is

34. Which of the following Kriya is contraindicated for Epilepsy?

35. Which of the following is the first stage of Nadanusandhana?

36. Doing duty without attachment of fruits is _____________.

37. ……………………………… is the cause of our suffering.

38. To dedicate and surrender oneself to higher principles is

39. Human heart has

40. Which of the following is a state of our consciousness?

41. What should be the minimum gap between a meal and Yoga practice?

42. Which of the following Asana is good for thyroid gland?

43. The ailments brought about by the Stress are …………………………

44. Muscles involved in movement is

45. The theory of ‘Pancha kosa’ is derived from

46. Which of the following Asana is named after the Rishi Matsyendra?

47. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

48. The primary function of Prana is

49. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

50. To bring steadiness is the objective of practicing

51. ………………………….. is the path of wisdom

52. Which of the option given below is not a Klesa according Maharshi Patanjali?

53. Which of the following is a balancing yoga posture?

54. Prolonged concentration leads to

55. …………………………. is the inability to understand, listen, follow or practice anything.

56. Which of the following is a heating pranayama?

57. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

58. Who compiled Hathayoga pradipika?

59. Which of the following Asana can be practiced immediately after food?

60. Which of the following Asana is the best according to Hathayoga?

61. …………………………….. is not a negative emotion?

62. Every Yoga teacher must start the practice session with

63. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

64. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

65. …………………………… is the ability to see, hear, or become aware of something through the senses

66. Which of the following is not a Chittabhumi?