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1. …………………………. is described as a reaction of the human body to a
demanding situation.

2. Which of the following is otherwise called ‘Stress born disease’?

3. Withdrawal of senses from the sensory objects is

4. Chittaprasadanam refers to

5. ……………………………… is the cause of our suffering.

6. Which of the following Kriya is contraindicated for Epilepsy?

7. Blood in our body is a

8. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

9. Which of the following ‘organ of action’ represents to Earth element?

10. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

11. Which of the following is a heating pranayama?

12. Vyana governs the

13. Which of the following Asana is good for thyroid gland?

14. Pranayama is one of the forms of yogic practice that brings correction in

15. …………………………….. is not a negative emotion?

16. Effortless dwelling on a single object is called

17. ……………………. is a Yoga practice for Annamaya kosa?

18. Who compiled Hathayoga pradipika?

19. The literal meaning of ‘Bandha’ in Sanskrit is

20. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

21. Which of the following Asana can be practiced immediately after food?

22. According to Hathayoga, Siddhasana is otherwise known as

23. The primary function of Prana is

24. To dedicate and surrender oneself to higher principles is

25. Which of the following Prana is confined to only thorax?

26. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

27. The theory of ‘Pancha kosa’ is derived from

28. To bring steadiness is the objective of practicing

29. The ability to be patient during demanding situation is

30. Which of the option given below is not a Klesa according Maharshi Patanjali?

31. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

32. ‘Vibhuti’ is the Sanskrit word for

33. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

34. ………………………….. is the path of wisdom

35. Which of the following is a balancing yoga posture?

36. ………………….. is the state of truth, simplicity and equanimity in action.

37. Which of these is a Kriya?

38. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

39. Location of our Ajna chakra is

40. According to Gheranda Samhita, one of the form of Kapalbhati is

41. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

42. Which of the following is a state of our consciousness?

43. Which of the following ‘Antahkarana’ corresponds to our memory?

44. Which of the following is the first stage of Nadanusandhana?

45. The ailments brought about by the Stress are …………………………

46. Muscles involved in movement is

47. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

48. …………………………. is the inability to understand, listen, follow or practice anything.

49. Prolonged concentration leads to

50. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

51. Which ‘organ of action’ represents to ‘Air’?

52. Suryanamaskar is a well-devised combination of ………………………… and breathing.

53. Human heart has

54. Which of the following indicates the attribute ‘Purity’?

55. …………………………… is the ability to see, hear, or become aware of something through the senses

56. Which of the following is not a practice of Bahiranga yoga?

57. Which of the following Asana is the best according to Hathayoga?

58. Which of the following is not a Chittabhumi?

59. To stabilize and focus the mind on one object, image, sound or idea is

60. What should be the minimum gap between a meal and Yoga practice?

61. Every Yoga teacher must start the practice session with

62. Doing duty without attachment of fruits is _____________.

63. Mitahara is defined as

64. Which of the following Asana is named after the Rishi Matsyendra?

65. Yoga in Patanjali Yoga Sutra is defined as

66. According to ……………………., ‘Yoga is the process of calming down the mind’