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1. ……………………………… is the cause of our suffering.

2. The ailments brought about by the Stress are …………………………

3. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

4. Which of the option given below is not a Klesa according Maharshi Patanjali?

5. Chittaprasadanam refers to

6. Who compiled Hathayoga pradipika?

7. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

8. According to ……………………., ‘Yoga is the process of calming down the mind’

9. Which of the following Asana is the best according to Hathayoga?

10. Which of the following is the first stage of Nadanusandhana?

11. To stabilize and focus the mind on one object, image, sound or idea is

12. The ability to be patient during demanding situation is

13. Pranayama is one of the forms of yogic practice that brings correction in

14. Vyana governs the

15. Which ‘organ of action’ represents to ‘Air’?

16. Human heart has

17. To dedicate and surrender oneself to higher principles is

18. Yoga in Patanjali Yoga Sutra is defined as

19. ‘Vibhuti’ is the Sanskrit word for

20. Which of the following is a state of our consciousness?

21. …………………………. is described as a reaction of the human body to a
demanding situation.

22. Which of the following Prana is confined to only thorax?

23. The theory of ‘Pancha kosa’ is derived from

24. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

25. Doing duty without attachment of fruits is _____________.

26. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

27. The primary function of Prana is

28. According to Hathayoga, Siddhasana is otherwise known as

29. Which of the following is not a practice of Bahiranga yoga?

30. ………………………….. is the path of wisdom

31. According to Gheranda Samhita, one of the form of Kapalbhati is

32. Which of the following is a heating pranayama?

33. What should be the minimum gap between a meal and Yoga practice?

34. Which of the following Asana can be practiced immediately after food?

35. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

36. Which of these is a Kriya?

37. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

38. Which of the following Asana is named after the Rishi Matsyendra?

39. Mitahara is defined as

40. To bring steadiness is the objective of practicing

41. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

42. Muscles involved in movement is

43. Which of the following Kriya is contraindicated for Epilepsy?

44. Every Yoga teacher must start the practice session with

45. Suryanamaskar is a well-devised combination of ………………………… and breathing.

46. Which of the following Asana is good for thyroid gland?

47. Blood in our body is a

48. ……………………. is a Yoga practice for Annamaya kosa?

49. ………………….. is the state of truth, simplicity and equanimity in action.

50. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

51. Which of the following ‘organ of action’ represents to Earth element?

52. Which of the following is a balancing yoga posture?

53. Withdrawal of senses from the sensory objects is

54. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

55. Which of the following is otherwise called ‘Stress born disease’?

56. …………………………… is the ability to see, hear, or become aware of something through the senses

57. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

58. Which of the following ‘Antahkarana’ corresponds to our memory?

59. Effortless dwelling on a single object is called

60. …………………………. is the inability to understand, listen, follow or practice anything.

61. Which of the following is not a Chittabhumi?

62. Location of our Ajna chakra is

63. Prolonged concentration leads to

64. Which of the following indicates the attribute ‘Purity’?

65. …………………………….. is not a negative emotion?

66. The literal meaning of ‘Bandha’ in Sanskrit is