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1. According to Hathayoga, Siddhasana is otherwise known as

2. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

3. Pranayama is one of the forms of yogic practice that brings correction in

4. ‘Vibhuti’ is the Sanskrit word for

5. ……………………………… is the cause of our suffering.

6. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

7. Suryanamaskar is a well-devised combination of ………………………… and breathing.

8. According to Gheranda Samhita, one of the form of Kapalbhati is

9. …………………………….. is not a negative emotion?

10. What should be the minimum gap between a meal and Yoga practice?

11. To dedicate and surrender oneself to higher principles is

12. Which of the following Asana is good for thyroid gland?

13. Which of the following indicates the attribute ‘Purity’?

14. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

15. Human heart has

16. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

17. Blood in our body is a

18. Which of the following is a heating pranayama?

19. Mitahara is defined as

20. The literal meaning of ‘Bandha’ in Sanskrit is

21. ………………….. is the state of truth, simplicity and equanimity in action.

22. Which of the following Asana is the best according to Hathayoga?

23. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

24. Which of the following ‘organ of action’ represents to Earth element?

25. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

26. Which of the following is otherwise called ‘Stress born disease’?

27. Which of the following Kriya is contraindicated for Epilepsy?

28. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

29. Muscles involved in movement is

30. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

31. The ability to be patient during demanding situation is

32. Doing duty without attachment of fruits is _____________.

33. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

34. Prolonged concentration leads to

35. To bring steadiness is the objective of practicing

36. Which of the following is a balancing yoga posture?

37. Which of the following is not a practice of Bahiranga yoga?

38. Which of the following Asana is named after the Rishi Matsyendra?

39. The ailments brought about by the Stress are …………………………

40. Every Yoga teacher must start the practice session with

41. Which of these is a Kriya?

42. ………………………….. is the path of wisdom

43. Which of the following is not a Chittabhumi?

44. Which of the following is a state of our consciousness?

45. Effortless dwelling on a single object is called

46. Which of the following ‘Antahkarana’ corresponds to our memory?

47. Which of the option given below is not a Klesa according Maharshi Patanjali?

48. According to ……………………., ‘Yoga is the process of calming down the mind’

49. …………………………. is described as a reaction of the human body to a
demanding situation.

50. Who compiled Hathayoga pradipika?

51. Which of the following Prana is confined to only thorax?

52. …………………………… is the ability to see, hear, or become aware of something through the senses

53. Vyana governs the

54. …………………………. is the inability to understand, listen, follow or practice anything.

55. The theory of ‘Pancha kosa’ is derived from

56. The primary function of Prana is

57. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

58. ……………………. is a Yoga practice for Annamaya kosa?

59. Withdrawal of senses from the sensory objects is

60. Which of the following Asana can be practiced immediately after food?

61. Location of our Ajna chakra is

62. To stabilize and focus the mind on one object, image, sound or idea is

63. Which ‘organ of action’ represents to ‘Air’?

64. Chittaprasadanam refers to

65. Yoga in Patanjali Yoga Sutra is defined as

66. Which of the following is the first stage of Nadanusandhana?