Blog

1. According to Gheranda Samhita, one of the form of Kapalbhati is

2. Who compiled Hathayoga pradipika?

3. Prolonged concentration leads to

4. The ailments brought about by the Stress are …………………………

5. Human heart has

6. Which ‘organ of action’ represents to ‘Air’?

7. Which of the following Asana is the best according to Hathayoga?

8. Which of the option given below is not a Klesa according Maharshi Patanjali?

9. The literal meaning of ‘Bandha’ in Sanskrit is

10. Blood in our body is a

11. To dedicate and surrender oneself to higher principles is

12. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

13. Which of the following is a state of our consciousness?

14. Location of our Ajna chakra is

15. …………………………. is the inability to understand, listen, follow or practice anything.

16. ………………….. is the state of truth, simplicity and equanimity in action.

17. According to ……………………., ‘Yoga is the process of calming down the mind’

18. Which of the following Asana can be practiced immediately after food?

19. Mitahara is defined as

20. Which of the following Asana is good for thyroid gland?

21. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

22. Which of the following is not a practice of Bahiranga yoga?

23. Which of the following Prana is confined to only thorax?

24. ……………………. is a Yoga practice for Annamaya kosa?

25. ‘Vibhuti’ is the Sanskrit word for

26. ……………………………… is the cause of our suffering.

27. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

28. Which of the following ‘Antahkarana’ corresponds to our memory?

29. Which of the following indicates the attribute ‘Purity’?

30. To bring steadiness is the objective of practicing

31. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

32. According to Hathayoga, Siddhasana is otherwise known as

33. The ability to be patient during demanding situation is

34. To stabilize and focus the mind on one object, image, sound or idea is

35. …………………………… is the ability to see, hear, or become aware of something through the senses

36. Which of the following is the first stage of Nadanusandhana?

37. Every Yoga teacher must start the practice session with

38. Which of the following is not a Chittabhumi?

39. Which of the following is otherwise called ‘Stress born disease’?

40. Withdrawal of senses from the sensory objects is

41. Which of the following Kriya is contraindicated for Epilepsy?

42. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

43. Doing duty without attachment of fruits is _____________.

44. Yoga in Patanjali Yoga Sutra is defined as

45. Suryanamaskar is a well-devised combination of ………………………… and breathing.

46. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

47. Which of these is a Kriya?

48. What should be the minimum gap between a meal and Yoga practice?

49. The theory of ‘Pancha kosa’ is derived from

50. Which of the following ‘organ of action’ represents to Earth element?

51. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

52. …………………………….. is not a negative emotion?

53. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

54. Effortless dwelling on a single object is called

55. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

56. …………………………. is described as a reaction of the human body to a
demanding situation.

57. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

58. Muscles involved in movement is

59. Chittaprasadanam refers to

60. The primary function of Prana is

61. Which of the following is a balancing yoga posture?

62. Pranayama is one of the forms of yogic practice that brings correction in

63. Which of the following is a heating pranayama?

64. Which of the following Asana is named after the Rishi Matsyendra?

65. Vyana governs the

66. ………………………….. is the path of wisdom