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1. Which of the following Asana can be practiced immediately after food?

2. Suryanamaskar is a well-devised combination of ………………………… and breathing.

3. To bring steadiness is the objective of practicing

4. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

5. Pranayama is one of the forms of yogic practice that brings correction in

6. …………………………. is the inability to understand, listen, follow or practice anything.

7. Location of our Ajna chakra is

8. Which ‘organ of action’ represents to ‘Air’?

9. What should be the minimum gap between a meal and Yoga practice?

10. The literal meaning of ‘Bandha’ in Sanskrit is

11. Which of the following Asana is named after the Rishi Matsyendra?

12. The theory of ‘Pancha kosa’ is derived from

13. …………………………… is the ability to see, hear, or become aware of something through the senses

14. Human heart has

15. Mitahara is defined as

16. The ailments brought about by the Stress are …………………………

17. ………………….. is the state of truth, simplicity and equanimity in action.

18. Prolonged concentration leads to

19. Muscles involved in movement is

20. Withdrawal of senses from the sensory objects is

21. To dedicate and surrender oneself to higher principles is

22. Which of the following ‘Antahkarana’ corresponds to our memory?

23. Doing duty without attachment of fruits is _____________.

24. Which of these is a Kriya?

25. Which of the following is a state of our consciousness?

26. Which of the following is the first stage of Nadanusandhana?

27. Which of the following is not a practice of Bahiranga yoga?

28. Which of the following indicates the attribute ‘Purity’?

29. Every Yoga teacher must start the practice session with

30. According to Hathayoga, Siddhasana is otherwise known as

31. According to Gheranda Samhita, one of the form of Kapalbhati is

32. ………………………….. is the path of wisdom

33. Which of the following is a heating pranayama?

34. Which of the following ‘organ of action’ represents to Earth element?

35. Which of the option given below is not a Klesa according Maharshi Patanjali?

36. ……………………. is a Yoga practice for Annamaya kosa?

37. To stabilize and focus the mind on one object, image, sound or idea is

38. Which of the following Prana is confined to only thorax?

39. Which of the following is not a Chittabhumi?

40. Chittaprasadanam refers to

41. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

42. …………………………….. is not a negative emotion?

43. Which of the following Kriya is contraindicated for Epilepsy?

44. According to ……………………., ‘Yoga is the process of calming down the mind’

45. …………………………. is described as a reaction of the human body to a
demanding situation.

46. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

47. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

48. Which of the following Asana is good for thyroid gland?

49. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

50. Effortless dwelling on a single object is called

51. Which of the following is a balancing yoga posture?

52. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

53. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

54. The primary function of Prana is

55. Yoga in Patanjali Yoga Sutra is defined as

56. Who compiled Hathayoga pradipika?

57. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

58. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

59. Blood in our body is a

60. The ability to be patient during demanding situation is

61. Which of the following is otherwise called ‘Stress born disease’?

62. ‘Vibhuti’ is the Sanskrit word for

63. ……………………………… is the cause of our suffering.

64. Vyana governs the

65. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

66. Which of the following Asana is the best according to Hathayoga?