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1. Mitahara is defined as

2. Which of these is a Kriya?

3. …………………………. is described as a reaction of the human body to a
demanding situation.

4. The theory of ‘Pancha kosa’ is derived from

5. Blood in our body is a

6. Every Yoga teacher must start the practice session with

7. Suryanamaskar is a well-devised combination of ………………………… and breathing.

8. Which of the following is a heating pranayama?

9. ………………….. is the state of truth, simplicity and equanimity in action.

10. ……………………. is a Yoga practice for Annamaya kosa?

11. Which of the following ‘Antahkarana’ corresponds to our memory?

12. Prolonged concentration leads to

13. To stabilize and focus the mind on one object, image, sound or idea is

14. ‘Vibhuti’ is the Sanskrit word for

15. The literal meaning of ‘Bandha’ in Sanskrit is

16. Which of the following Asana is the best according to Hathayoga?

17. Which of the following Kriya is contraindicated for Epilepsy?

18. Which of the following is not a Chittabhumi?

19. …………………………….. is not a negative emotion?

20. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

21. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

22. Which of the option given below is not a Klesa according Maharshi Patanjali?

23. Which of the following is otherwise called ‘Stress born disease’?

24. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

25. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

26. Which ‘organ of action’ represents to ‘Air’?

27. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

28. ………………………….. is the path of wisdom

29. Human heart has

30. Which of the following is not a practice of Bahiranga yoga?

31. To bring steadiness is the objective of practicing

32. Which of the following indicates the attribute ‘Purity’?

33. The primary function of Prana is

34. According to Hathayoga, Siddhasana is otherwise known as

35. ……………………………… is the cause of our suffering.

36. Which of the following Asana is named after the Rishi Matsyendra?

37. …………………………… is the ability to see, hear, or become aware of something through the senses

38. What should be the minimum gap between a meal and Yoga practice?

39. Pranayama is one of the forms of yogic practice that brings correction in

40. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

41. …………………………. is the inability to understand, listen, follow or practice anything.

42. To dedicate and surrender oneself to higher principles is

43. Withdrawal of senses from the sensory objects is

44. Effortless dwelling on a single object is called

45. Vyana governs the

46. The ailments brought about by the Stress are …………………………

47. Which of the following Asana can be practiced immediately after food?

48. According to ……………………., ‘Yoga is the process of calming down the mind’

49. Which of the following ‘organ of action’ represents to Earth element?

50. Location of our Ajna chakra is

51. Who compiled Hathayoga pradipika?

52. Which of the following Prana is confined to only thorax?

53. Muscles involved in movement is

54. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

55. Chittaprasadanam refers to

56. Which of the following is the first stage of Nadanusandhana?

57. Yoga in Patanjali Yoga Sutra is defined as

58. Which of the following Asana is good for thyroid gland?

59. Doing duty without attachment of fruits is _____________.

60. According to Gheranda Samhita, one of the form of Kapalbhati is

61. Which of the following is a balancing yoga posture?

62. The ability to be patient during demanding situation is

63. Which of the following is a state of our consciousness?

64. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

65. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

66. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?