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1. ……………………. is a Yoga practice for Annamaya kosa?

2. To bring steadiness is the objective of practicing

3. The ability to be patient during demanding situation is

4. ……………………………… is the cause of our suffering.

5. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

6. Which of these is a Kriya?

7. …………………………. is the inability to understand, listen, follow or practice anything.

8. Blood in our body is a

9. The primary function of Prana is

10. …………………………… is the ability to see, hear, or become aware of something through the senses

11. The literal meaning of ‘Bandha’ in Sanskrit is

12. Which of the following is not a practice of Bahiranga yoga?

13. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

14. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

15. Withdrawal of senses from the sensory objects is

16. …………………………….. is not a negative emotion?

17. Which of the option given below is not a Klesa according Maharshi Patanjali?

18. Prolonged concentration leads to

19. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

20. According to Hathayoga, Siddhasana is otherwise known as

21. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

22. Which of the following Asana is the best according to Hathayoga?

23. ………………………….. is the path of wisdom

24. What should be the minimum gap between a meal and Yoga practice?

25. Effortless dwelling on a single object is called

26. Which of the following is the first stage of Nadanusandhana?

27. Human heart has

28. Which of the following Kriya is contraindicated for Epilepsy?

29. Location of our Ajna chakra is

30. ………………….. is the state of truth, simplicity and equanimity in action.

31. Which of the following Prana is confined to only thorax?

32. Which of the following is otherwise called ‘Stress born disease’?

33. Which of the following is a state of our consciousness?

34. ‘Vibhuti’ is the Sanskrit word for

35. Which of the following indicates the attribute ‘Purity’?

36. According to ……………………., ‘Yoga is the process of calming down the mind’

37. To dedicate and surrender oneself to higher principles is

38. Who compiled Hathayoga pradipika?

39. Which of the following Asana is named after the Rishi Matsyendra?

40. Suryanamaskar is a well-devised combination of ………………………… and breathing.

41. Which of the following is a heating pranayama?

42. Which of the following ‘Antahkarana’ corresponds to our memory?

43. Mitahara is defined as

44. Pranayama is one of the forms of yogic practice that brings correction in

45. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

46. The ailments brought about by the Stress are …………………………

47. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

48. Which of the following Asana is good for thyroid gland?

49. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

50. Which of the following Asana can be practiced immediately after food?

51. …………………………. is described as a reaction of the human body to a
demanding situation.

52. Which of the following is a balancing yoga posture?

53. Muscles involved in movement is

54. To stabilize and focus the mind on one object, image, sound or idea is

55. Which of the following is not a Chittabhumi?

56. Doing duty without attachment of fruits is _____________.

57. Chittaprasadanam refers to

58. The theory of ‘Pancha kosa’ is derived from

59. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

60. Every Yoga teacher must start the practice session with

61. Yoga in Patanjali Yoga Sutra is defined as

62. Vyana governs the

63. Which of the following ‘organ of action’ represents to Earth element?

64. According to Gheranda Samhita, one of the form of Kapalbhati is

65. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

66. Which ‘organ of action’ represents to ‘Air’?