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1. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

2. Prolonged concentration leads to

3. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

4. Muscles involved in movement is

5. Which of the following is a balancing yoga posture?

6. To stabilize and focus the mind on one object, image, sound or idea is

7. ‘Vibhuti’ is the Sanskrit word for

8. To dedicate and surrender oneself to higher principles is

9. …………………………. is described as a reaction of the human body to a
demanding situation.

10. Location of our Ajna chakra is

11. Which of the following ‘organ of action’ represents to Earth element?

12. Chittaprasadanam refers to

13. Effortless dwelling on a single object is called

14. …………………………… is the ability to see, hear, or become aware of something through the senses

15. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

16. To bring steadiness is the objective of practicing

17. Which of the following Asana can be practiced immediately after food?

18. Which of the following is not a practice of Bahiranga yoga?

19. Which of the following Prana is confined to only thorax?

20. What should be the minimum gap between a meal and Yoga practice?

21. Blood in our body is a

22. Which of the following Asana is good for thyroid gland?

23. ………………….. is the state of truth, simplicity and equanimity in action.

24. According to Hathayoga, Siddhasana is otherwise known as

25. Suryanamaskar is a well-devised combination of ………………………… and breathing.

26. Doing duty without attachment of fruits is _____________.

27. Which of the following is a state of our consciousness?

28. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

29. Vyana governs the

30. ……………………. is a Yoga practice for Annamaya kosa?

31. Which of the following indicates the attribute ‘Purity’?

32. Every Yoga teacher must start the practice session with

33. Which of the following Asana is named after the Rishi Matsyendra?

34. …………………………. is the inability to understand, listen, follow or practice anything.

35. The ability to be patient during demanding situation is

36. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

37. The primary function of Prana is

38. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

39. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

40. The literal meaning of ‘Bandha’ in Sanskrit is

41. The ailments brought about by the Stress are …………………………

42. ………………………….. is the path of wisdom

43. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

44. The theory of ‘Pancha kosa’ is derived from

45. Yoga in Patanjali Yoga Sutra is defined as

46. Which ‘organ of action’ represents to ‘Air’?

47. Which of the option given below is not a Klesa according Maharshi Patanjali?

48. Withdrawal of senses from the sensory objects is

49. …………………………….. is not a negative emotion?

50. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

51. Which of the following is otherwise called ‘Stress born disease’?

52. According to ……………………., ‘Yoga is the process of calming down the mind’

53. Which of the following is a heating pranayama?

54. ……………………………… is the cause of our suffering.

55. Which of the following ‘Antahkarana’ corresponds to our memory?

56. Which of the following is not a Chittabhumi?

57. According to Gheranda Samhita, one of the form of Kapalbhati is

58. Which of these is a Kriya?

59. Which of the following Kriya is contraindicated for Epilepsy?

60. Which of the following is the first stage of Nadanusandhana?

61. Mitahara is defined as

62. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

63. Which of the following Asana is the best according to Hathayoga?

64. Pranayama is one of the forms of yogic practice that brings correction in

65. Human heart has

66. Who compiled Hathayoga pradipika?