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1. Human heart has

2. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

3. To bring steadiness is the objective of practicing

4. The theory of ‘Pancha kosa’ is derived from

5. Mitahara is defined as

6. Withdrawal of senses from the sensory objects is

7. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

8. Which of the following Asana is named after the Rishi Matsyendra?

9. Which of the following is not a practice of Bahiranga yoga?

10. Which of the following Asana is good for thyroid gland?

11. Which of the following ‘Antahkarana’ corresponds to our memory?

12. Which of the following is otherwise called ‘Stress born disease’?

13. The ability to be patient during demanding situation is

14. ………………………….. is the path of wisdom

15. According to ……………………., ‘Yoga is the process of calming down the mind’

16. …………………………….. is not a negative emotion?

17. To dedicate and surrender oneself to higher principles is

18. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

19. The primary function of Prana is

20. …………………………. is described as a reaction of the human body to a
demanding situation.

21. Pranayama is one of the forms of yogic practice that brings correction in

22. Effortless dwelling on a single object is called

23. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

24. To stabilize and focus the mind on one object, image, sound or idea is

25. Which of the following is not a Chittabhumi?

26. Suryanamaskar is a well-devised combination of ………………………… and breathing.

27. ………………….. is the state of truth, simplicity and equanimity in action.

28. Blood in our body is a

29. Yoga in Patanjali Yoga Sutra is defined as

30. ……………………………… is the cause of our suffering.

31. According to Gheranda Samhita, one of the form of Kapalbhati is

32. Who compiled Hathayoga pradipika?

33. Which of the following is the first stage of Nadanusandhana?

34. Chittaprasadanam refers to

35. What should be the minimum gap between a meal and Yoga practice?

36. Which of the following ‘organ of action’ represents to Earth element?

37. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

38. …………………………… is the ability to see, hear, or become aware of something through the senses

39. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

40. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

41. Every Yoga teacher must start the practice session with

42. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

43. Which of the option given below is not a Klesa according Maharshi Patanjali?

44. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

45. ‘Vibhuti’ is the Sanskrit word for

46. Which of the following is a state of our consciousness?

47. …………………………. is the inability to understand, listen, follow or practice anything.

48. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

49. Which ‘organ of action’ represents to ‘Air’?

50. Which of the following Kriya is contraindicated for Epilepsy?

51. Location of our Ajna chakra is

52. Which of the following Prana is confined to only thorax?

53. Muscles involved in movement is

54. Which of the following is a heating pranayama?

55. Which of these is a Kriya?

56. Which of the following Asana can be practiced immediately after food?

57. Vyana governs the

58. The literal meaning of ‘Bandha’ in Sanskrit is

59. Which of the following indicates the attribute ‘Purity’?

60. The ailments brought about by the Stress are …………………………

61. Which of the following is a balancing yoga posture?

62. ……………………. is a Yoga practice for Annamaya kosa?

63. Doing duty without attachment of fruits is _____________.

64. Which of the following Asana is the best according to Hathayoga?

65. Prolonged concentration leads to

66. According to Hathayoga, Siddhasana is otherwise known as