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1. To stabilize and focus the mind on one object, image, sound or idea is

2. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

3. Which of the following is a state of our consciousness?

4. Which of these is a Kriya?

5. ……………………. is a Yoga practice for Annamaya kosa?

6. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

7. To dedicate and surrender oneself to higher principles is

8. To bring steadiness is the objective of practicing

9. …………………………. is described as a reaction of the human body to a
demanding situation.

10. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

11. The ailments brought about by the Stress are …………………………

12. Which of the following is otherwise called ‘Stress born disease’?

13. Human heart has

14. What should be the minimum gap between a meal and Yoga practice?

15. The theory of ‘Pancha kosa’ is derived from

16. Which of the following Asana is good for thyroid gland?

17. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

18. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

19. The primary function of Prana is

20. Who compiled Hathayoga pradipika?

21. Every Yoga teacher must start the practice session with

22. ‘Vibhuti’ is the Sanskrit word for

23. Which of the following Prana is confined to only thorax?

24. Yoga in Patanjali Yoga Sutra is defined as

25. Effortless dwelling on a single object is called

26. Chittaprasadanam refers to

27. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

28. Withdrawal of senses from the sensory objects is

29. Which of the following Asana is the best according to Hathayoga?

30. Which ‘organ of action’ represents to ‘Air’?

31. Which of the option given below is not a Klesa according Maharshi Patanjali?

32. Which of the following is not a practice of Bahiranga yoga?

33. Prolonged concentration leads to

34. …………………………. is the inability to understand, listen, follow or practice anything.

35. According to ……………………., ‘Yoga is the process of calming down the mind’

36. Which of the following indicates the attribute ‘Purity’?

37. …………………………….. is not a negative emotion?

38. Which of the following is the first stage of Nadanusandhana?

39. …………………………… is the ability to see, hear, or become aware of something through the senses

40. Blood in our body is a

41. Which of the following Asana is named after the Rishi Matsyendra?

42. Which of the following Kriya is contraindicated for Epilepsy?

43. Muscles involved in movement is

44. Which of the following Asana can be practiced immediately after food?

45. Which of the following is a balancing yoga posture?

46. ……………………………… is the cause of our suffering.

47. The ability to be patient during demanding situation is

48. Which of the following ‘Antahkarana’ corresponds to our memory?

49. Pranayama is one of the forms of yogic practice that brings correction in

50. Suryanamaskar is a well-devised combination of ………………………… and breathing.

51. Mitahara is defined as

52. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

53. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

54. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

55. The literal meaning of ‘Bandha’ in Sanskrit is

56. ………………………….. is the path of wisdom

57. Which of the following is not a Chittabhumi?

58. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

59. According to Hathayoga, Siddhasana is otherwise known as

60. Location of our Ajna chakra is

61. Which of the following is a heating pranayama?

62. According to Gheranda Samhita, one of the form of Kapalbhati is

63. Doing duty without attachment of fruits is _____________.

64. Which of the following ‘organ of action’ represents to Earth element?

65. Vyana governs the

66. ………………….. is the state of truth, simplicity and equanimity in action.