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1. …………………………. is described as a reaction of the human body to a
demanding situation.

2. ………………………….. is the path of wisdom

3. According to Hathayoga, Siddhasana is otherwise known as

4. Every Yoga teacher must start the practice session with

5. …………………………… is the ability to see, hear, or become aware of something through the senses

6. The theory of ‘Pancha kosa’ is derived from

7. …………………………. is the inability to understand, listen, follow or practice anything.

8. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

9. Which of the following is a state of our consciousness?

10. Which of the following is not a Chittabhumi?

11. Effortless dwelling on a single object is called

12. Muscles involved in movement is

13. ……………………. is a Yoga practice for Annamaya kosa?

14. Location of our Ajna chakra is

15. Which of these is a Kriya?

16. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

17. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

18. Which of the option given below is not a Klesa according Maharshi Patanjali?

19. Which of the following Asana is the best according to Hathayoga?

20. To bring steadiness is the objective of practicing

21. To dedicate and surrender oneself to higher principles is

22. Which of the following is otherwise called ‘Stress born disease’?

23. Chittaprasadanam refers to

24. Which of the following Asana is named after the Rishi Matsyendra?

25. The primary function of Prana is

26. ……………………………… is the cause of our suffering.

27. According to ……………………., ‘Yoga is the process of calming down the mind’

28. Human heart has

29. Which of the following Asana can be practiced immediately after food?

30. Which of the following ‘Antahkarana’ corresponds to our memory?

31. The ability to be patient during demanding situation is

32. The ailments brought about by the Stress are …………………………

33. Mitahara is defined as

34. The literal meaning of ‘Bandha’ in Sanskrit is

35. ‘Vibhuti’ is the Sanskrit word for

36. According to Gheranda Samhita, one of the form of Kapalbhati is

37. Which of the following is the first stage of Nadanusandhana?

38. What should be the minimum gap between a meal and Yoga practice?

39. To stabilize and focus the mind on one object, image, sound or idea is

40. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

41. Blood in our body is a

42. Pranayama is one of the forms of yogic practice that brings correction in

43. Which of the following is a balancing yoga posture?

44. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

45. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

46. Yoga in Patanjali Yoga Sutra is defined as

47. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

48. Prolonged concentration leads to

49. Which of the following Kriya is contraindicated for Epilepsy?

50. Which ‘organ of action’ represents to ‘Air’?

51. Suryanamaskar is a well-devised combination of ………………………… and breathing.

52. Which of the following Asana is good for thyroid gland?

53. Which of the following is a heating pranayama?

54. Which of the following indicates the attribute ‘Purity’?

55. …………………………….. is not a negative emotion?

56. Which of the following Prana is confined to only thorax?

57. Which of the following is not a practice of Bahiranga yoga?

58. Who compiled Hathayoga pradipika?

59. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

60. Doing duty without attachment of fruits is _____________.

61. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

62. Withdrawal of senses from the sensory objects is

63. ………………….. is the state of truth, simplicity and equanimity in action.

64. Which of the following ‘organ of action’ represents to Earth element?

65. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

66. Vyana governs the