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1. Which of the following Prana is confined to only thorax?

2. Chittaprasadanam refers to

3. To stabilize and focus the mind on one object, image, sound or idea is

4. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

5. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

6. ‘Vibhuti’ is the Sanskrit word for

7. According to ……………………., ‘Yoga is the process of calming down the mind’

8. Withdrawal of senses from the sensory objects is

9. Which of the following Asana is good for thyroid gland?

10. …………………………. is the inability to understand, listen, follow or practice anything.

11. To bring steadiness is the objective of practicing

12. Which of the following is a balancing yoga posture?

13. Prolonged concentration leads to

14. Which of the following is a state of our consciousness?

15. Which of these is a Kriya?

16. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

17. Muscles involved in movement is

18. Which of the following ‘Antahkarana’ corresponds to our memory?

19. Which of the following Asana can be practiced immediately after food?

20. Mitahara is defined as

21. Which of the following Kriya is contraindicated for Epilepsy?

22. What should be the minimum gap between a meal and Yoga practice?

23. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

24. Human heart has

25. Which of the following Asana is the best according to Hathayoga?

26. Which of the option given below is not a Klesa according Maharshi Patanjali?

27. The primary function of Prana is

28. Yoga in Patanjali Yoga Sutra is defined as

29. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

30. …………………………. is described as a reaction of the human body to a
demanding situation.

31. Who compiled Hathayoga pradipika?

32. …………………………….. is not a negative emotion?

33. ………………………….. is the path of wisdom

34. Which of the following is not a practice of Bahiranga yoga?

35. Vyana governs the

36. Which of the following ‘organ of action’ represents to Earth element?

37. ……………………. is a Yoga practice for Annamaya kosa?

38. Which of the following is otherwise called ‘Stress born disease’?

39. Every Yoga teacher must start the practice session with

40. ……………………………… is the cause of our suffering.

41. …………………………… is the ability to see, hear, or become aware of something through the senses

42. The ability to be patient during demanding situation is

43. Pranayama is one of the forms of yogic practice that brings correction in

44. According to Gheranda Samhita, one of the form of Kapalbhati is

45. Suryanamaskar is a well-devised combination of ………………………… and breathing.

46. Which of the following indicates the attribute ‘Purity’?

47. To dedicate and surrender oneself to higher principles is

48. According to Hathayoga, Siddhasana is otherwise known as

49. Which of the following is the first stage of Nadanusandhana?

50. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

51. The literal meaning of ‘Bandha’ in Sanskrit is

52. Doing duty without attachment of fruits is _____________.

53. The theory of ‘Pancha kosa’ is derived from

54. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

55. The ailments brought about by the Stress are …………………………

56. Location of our Ajna chakra is

57. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

58. Blood in our body is a

59. Which of the following is not a Chittabhumi?

60. ………………….. is the state of truth, simplicity and equanimity in action.

61. Effortless dwelling on a single object is called

62. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

63. Which of the following Asana is named after the Rishi Matsyendra?

64. Which of the following is a heating pranayama?

65. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

66. Which ‘organ of action’ represents to ‘Air’?