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1. The theory of ‘Pancha kosa’ is derived from

2. According to Gheranda Samhita, one of the form of Kapalbhati is

3. Chittaprasadanam refers to

4. Which of the following indicates the attribute ‘Purity’?

5. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

6. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

7. To dedicate and surrender oneself to higher principles is

8. Which of the option given below is not a Klesa according Maharshi Patanjali?

9. The ability to be patient during demanding situation is

10. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

11. Which of the following Asana is the best according to Hathayoga?

12. Mitahara is defined as

13. Which of the following Kriya is contraindicated for Epilepsy?

14. Pranayama is one of the forms of yogic practice that brings correction in

15. Which of the following Asana is named after the Rishi Matsyendra?

16. Which of the following is not a practice of Bahiranga yoga?

17. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

18. Which of the following is not a Chittabhumi?

19. Which of the following is the first stage of Nadanusandhana?

20. Which of the following ‘Antahkarana’ corresponds to our memory?

21. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

22. Which of the following ‘organ of action’ represents to Earth element?

23. Who compiled Hathayoga pradipika?

24. According to ……………………., ‘Yoga is the process of calming down the mind’

25. Blood in our body is a

26. Which of the following Asana is good for thyroid gland?

27. …………………………….. is not a negative emotion?

28. …………………………. is the inability to understand, listen, follow or practice anything.

29. Human heart has

30. Which of the following is a state of our consciousness?

31. Which of the following is a heating pranayama?

32. To bring steadiness is the objective of practicing

33. Which ‘organ of action’ represents to ‘Air’?

34. Effortless dwelling on a single object is called

35. ‘Vibhuti’ is the Sanskrit word for

36. Which of these is a Kriya?

37. Which of the following Prana is confined to only thorax?

38. The ailments brought about by the Stress are …………………………

39. The primary function of Prana is

40. Which of the following is otherwise called ‘Stress born disease’?

41. ………………………….. is the path of wisdom

42. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

43. The literal meaning of ‘Bandha’ in Sanskrit is

44. Doing duty without attachment of fruits is _____________.

45. Suryanamaskar is a well-devised combination of ………………………… and breathing.

46. Yoga in Patanjali Yoga Sutra is defined as

47. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

48. …………………………… is the ability to see, hear, or become aware of something through the senses

49. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

50. Prolonged concentration leads to

51. What should be the minimum gap between a meal and Yoga practice?

52. Every Yoga teacher must start the practice session with

53. To stabilize and focus the mind on one object, image, sound or idea is

54. Vyana governs the

55. Location of our Ajna chakra is

56. Which of the following is a balancing yoga posture?

57. According to Hathayoga, Siddhasana is otherwise known as

58. Muscles involved in movement is

59. ………………….. is the state of truth, simplicity and equanimity in action.

60. Which of the following Asana can be practiced immediately after food?

61. …………………………. is described as a reaction of the human body to a
demanding situation.

62. ……………………. is a Yoga practice for Annamaya kosa?

63. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

64. Withdrawal of senses from the sensory objects is

65. ……………………………… is the cause of our suffering.

66. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?