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1. Vyana governs the

2. Which of the following Asana is named after the Rishi Matsyendra?

3. Which ‘organ of action’ represents to ‘Air’?

4. Which of the following Kriya is contraindicated for Epilepsy?

5. …………………………….. is not a negative emotion?

6. Doing duty without attachment of fruits is _____________.

7. ………………………….. is the path of wisdom

8. Withdrawal of senses from the sensory objects is

9. …………………………. is described as a reaction of the human body to a
demanding situation.

10. Chittaprasadanam refers to

11. The theory of ‘Pancha kosa’ is derived from

12. ……………………………… is the cause of our suffering.

13. Which of the following Prana is confined to only thorax?

14. Which of the following is a heating pranayama?

15. Which of the option given below is not a Klesa according Maharshi Patanjali?

16. ……………………. is a Yoga practice for Annamaya kosa?

17. Blood in our body is a

18. Mitahara is defined as

19. Yoga in Patanjali Yoga Sutra is defined as

20. Muscles involved in movement is

21. Location of our Ajna chakra is

22. Which of the following Asana is good for thyroid gland?

23. Which of the following is a balancing yoga posture?

24. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

25. Which of the following ‘organ of action’ represents to Earth element?

26. Which of the following is not a Chittabhumi?

27. Human heart has

28. The ailments brought about by the Stress are …………………………

29. Which of the following is otherwise called ‘Stress born disease’?

30. Suryanamaskar is a well-devised combination of ………………………… and breathing.

31. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

32. Which of the following is not a practice of Bahiranga yoga?

33. Pranayama is one of the forms of yogic practice that brings correction in

34. …………………………… is the ability to see, hear, or become aware of something through the senses

35. Prolonged concentration leads to

36. ………………….. is the state of truth, simplicity and equanimity in action.

37. Every Yoga teacher must start the practice session with

38. Which of the following indicates the attribute ‘Purity’?

39. Effortless dwelling on a single object is called

40. The ability to be patient during demanding situation is

41. The literal meaning of ‘Bandha’ in Sanskrit is

42. What should be the minimum gap between a meal and Yoga practice?

43. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

44. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

45. Which of the following Asana is the best according to Hathayoga?

46. Which of the following Asana can be practiced immediately after food?

47. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

48. Which of these is a Kriya?

49. According to ……………………., ‘Yoga is the process of calming down the mind’

50. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

51. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

52. Which of the following is the first stage of Nadanusandhana?

53. To stabilize and focus the mind on one object, image, sound or idea is

54. To dedicate and surrender oneself to higher principles is

55. According to Hathayoga, Siddhasana is otherwise known as

56. Who compiled Hathayoga pradipika?

57. To bring steadiness is the objective of practicing

58. ‘Vibhuti’ is the Sanskrit word for

59. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

60. According to Gheranda Samhita, one of the form of Kapalbhati is

61. The primary function of Prana is

62. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

63. …………………………. is the inability to understand, listen, follow or practice anything.

64. Which of the following ‘Antahkarana’ corresponds to our memory?

65. Which of the following is a state of our consciousness?

66. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?