Blog

1. Chittaprasadanam refers to

2. According to Gheranda Samhita, one of the form of Kapalbhati is

3. Who compiled Hathayoga pradipika?

4. …………………………….. is not a negative emotion?

5. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

6. Doing duty without attachment of fruits is _____________.

7. According to Hathayoga, Siddhasana is otherwise known as

8. Suryanamaskar is a well-devised combination of ………………………… and breathing.

9. Location of our Ajna chakra is

10. Vyana governs the

11. Which of the following Asana can be practiced immediately after food?

12. Which of the option given below is not a Klesa according Maharshi Patanjali?

13. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

14. ……………………. is a Yoga practice for Annamaya kosa?

15. The theory of ‘Pancha kosa’ is derived from

16. According to ……………………., ‘Yoga is the process of calming down the mind’

17. Which of the following is a balancing yoga posture?

18. Which of the following is otherwise called ‘Stress born disease’?

19. ‘Vibhuti’ is the Sanskrit word for

20. Yoga in Patanjali Yoga Sutra is defined as

21. The ability to be patient during demanding situation is

22. Blood in our body is a

23. Withdrawal of senses from the sensory objects is

24. …………………………. is described as a reaction of the human body to a
demanding situation.

25. Which of the following is the first stage of Nadanusandhana?

26. Which of the following Prana is confined to only thorax?

27. …………………………… is the ability to see, hear, or become aware of something through the senses

28. Prolonged concentration leads to

29. Which of the following Asana is good for thyroid gland?

30. Which of the following is a state of our consciousness?

31. To bring steadiness is the objective of practicing

32. Which ‘organ of action’ represents to ‘Air’?

33. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

34. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

35. …………………………. is the inability to understand, listen, follow or practice anything.

36. To stabilize and focus the mind on one object, image, sound or idea is

37. Which of the following Asana is named after the Rishi Matsyendra?

38. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

39. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

40. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

41. Which of the following Asana is the best according to Hathayoga?

42. Which of the following indicates the attribute ‘Purity’?

43. ………………….. is the state of truth, simplicity and equanimity in action.

44. The literal meaning of ‘Bandha’ in Sanskrit is

45. The ailments brought about by the Stress are …………………………

46. ………………………….. is the path of wisdom

47. Every Yoga teacher must start the practice session with

48. Which of the following Kriya is contraindicated for Epilepsy?

49. Mitahara is defined as

50. To dedicate and surrender oneself to higher principles is

51. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

52. Effortless dwelling on a single object is called

53. Which of the following ‘organ of action’ represents to Earth element?

54. Which of these is a Kriya?

55. Muscles involved in movement is

56. Which of the following is not a Chittabhumi?

57. Which of the following is not a practice of Bahiranga yoga?

58. ……………………………… is the cause of our suffering.

59. What should be the minimum gap between a meal and Yoga practice?

60. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

61. Human heart has

62. Pranayama is one of the forms of yogic practice that brings correction in

63. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

64. Which of the following ‘Antahkarana’ corresponds to our memory?

65. Which of the following is a heating pranayama?

66. The primary function of Prana is