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1. What should be the minimum gap between a meal and Yoga practice?

2. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

3. Which of the following indicates the attribute ‘Purity’?

4. Which of the following is a heating pranayama?

5. Which of the following Asana is the best according to Hathayoga?

6. Withdrawal of senses from the sensory objects is

7. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

8. …………………………… is the ability to see, hear, or become aware of something through the senses

9. Suryanamaskar is a well-devised combination of ………………………… and breathing.

10. The ability to be patient during demanding situation is

11. Yoga in Patanjali Yoga Sutra is defined as

12. ……………………………… is the cause of our suffering.

13. …………………………….. is not a negative emotion?

14. ………………………….. is the path of wisdom

15. Which of the following ‘organ of action’ represents to Earth element?

16. Mitahara is defined as

17. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

18. According to Hathayoga, Siddhasana is otherwise known as

19. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

20. Prolonged concentration leads to

21. Which of the following is the first stage of Nadanusandhana?

22. Which of the following is a state of our consciousness?

23. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

24. Which of the following is otherwise called ‘Stress born disease’?

25. The primary function of Prana is

26. Human heart has

27. Muscles involved in movement is

28. The literal meaning of ‘Bandha’ in Sanskrit is

29. The ailments brought about by the Stress are …………………………

30. Which of the following is a balancing yoga posture?

31. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

32. Which of the following is not a Chittabhumi?

33. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

34. Every Yoga teacher must start the practice session with

35. The theory of ‘Pancha kosa’ is derived from

36. Blood in our body is a

37. Which of the following is not a practice of Bahiranga yoga?

38. Which ‘organ of action’ represents to ‘Air’?

39. To dedicate and surrender oneself to higher principles is

40. ………………….. is the state of truth, simplicity and equanimity in action.

41. Location of our Ajna chakra is

42. Which of the following Asana is named after the Rishi Matsyendra?

43. Vyana governs the

44. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

45. …………………………. is described as a reaction of the human body to a
demanding situation.

46. Which of the following Prana is confined to only thorax?

47. Pranayama is one of the forms of yogic practice that brings correction in

48. Who compiled Hathayoga pradipika?

49. Effortless dwelling on a single object is called

50. …………………………. is the inability to understand, listen, follow or practice anything.

51. Which of the following ‘Antahkarana’ corresponds to our memory?

52. Which of the following Asana can be practiced immediately after food?

53. ‘Vibhuti’ is the Sanskrit word for

54. To stabilize and focus the mind on one object, image, sound or idea is

55. According to Gheranda Samhita, one of the form of Kapalbhati is

56. To bring steadiness is the objective of practicing

57. Doing duty without attachment of fruits is _____________.

58. Which of the following Asana is good for thyroid gland?

59. Which of these is a Kriya?

60. Chittaprasadanam refers to

61. ……………………. is a Yoga practice for Annamaya kosa?

62. Which of the following Kriya is contraindicated for Epilepsy?

63. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

64. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

65. According to ……………………., ‘Yoga is the process of calming down the mind’

66. Which of the option given below is not a Klesa according Maharshi Patanjali?