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1. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

2. Mitahara is defined as

3. To dedicate and surrender oneself to higher principles is

4. ……………………………… is the cause of our suffering.

5. The ability to be patient during demanding situation is

6. The ailments brought about by the Stress are …………………………

7. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

8. Prolonged concentration leads to

9. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

10. Which of the following ‘Antahkarana’ corresponds to our memory?

11. Which of the option given below is not a Klesa according Maharshi Patanjali?

12. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

13. Which of the following is a balancing yoga posture?

14. The literal meaning of ‘Bandha’ in Sanskrit is

15. Human heart has

16. …………………………. is described as a reaction of the human body to a
demanding situation.

17. Effortless dwelling on a single object is called

18. Pranayama is one of the forms of yogic practice that brings correction in

19. Which of the following is otherwise called ‘Stress born disease’?

20. Which of the following Prana is confined to only thorax?

21. According to Gheranda Samhita, one of the form of Kapalbhati is

22. Chittaprasadanam refers to

23. Which of the following Kriya is contraindicated for Epilepsy?

24. Which of the following indicates the attribute ‘Purity’?

25. According to ……………………., ‘Yoga is the process of calming down the mind’

26. Location of our Ajna chakra is

27. Which of the following is a heating pranayama?

28. Who compiled Hathayoga pradipika?

29. Yoga in Patanjali Yoga Sutra is defined as

30. Doing duty without attachment of fruits is _____________.

31. Which of the following Asana is named after the Rishi Matsyendra?

32. Which of these is a Kriya?

33. What should be the minimum gap between a meal and Yoga practice?

34. According to Hathayoga, Siddhasana is otherwise known as

35. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

36. Which of the following Asana is the best according to Hathayoga?

37. Withdrawal of senses from the sensory objects is

38. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

39. Vyana governs the

40. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

41. …………………………… is the ability to see, hear, or become aware of something through the senses

42. Which of the following is the first stage of Nadanusandhana?

43. Which ‘organ of action’ represents to ‘Air’?

44. Suryanamaskar is a well-devised combination of ………………………… and breathing.

45. The theory of ‘Pancha kosa’ is derived from

46. Which of the following ‘organ of action’ represents to Earth element?

47. To stabilize and focus the mind on one object, image, sound or idea is

48. The primary function of Prana is

49. …………………………….. is not a negative emotion?

50. ……………………. is a Yoga practice for Annamaya kosa?

51. Every Yoga teacher must start the practice session with

52. Blood in our body is a

53. Which of the following is not a Chittabhumi?

54. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

55. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

56. ………………………….. is the path of wisdom

57. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

58. Which of the following is a state of our consciousness?

59. Which of the following is not a practice of Bahiranga yoga?

60. …………………………. is the inability to understand, listen, follow or practice anything.

61. Which of the following Asana is good for thyroid gland?

62. ‘Vibhuti’ is the Sanskrit word for

63. To bring steadiness is the objective of practicing

64. Muscles involved in movement is

65. ………………….. is the state of truth, simplicity and equanimity in action.

66. Which of the following Asana can be practiced immediately after food?