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1. The ailments brought about by the Stress are …………………………

2. The theory of ‘Pancha kosa’ is derived from

3. Vyana governs the

4. Which of the following is not a practice of Bahiranga yoga?

5. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

6. Prolonged concentration leads to

7. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

8. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

9. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

10. Which of the following is a balancing yoga posture?

11. Which ‘organ of action’ represents to ‘Air’?

12. The ability to be patient during demanding situation is

13. Which of the following Asana is good for thyroid gland?

14. To dedicate and surrender oneself to higher principles is

15. Which of the following ‘organ of action’ represents to Earth element?

16. Chittaprasadanam refers to

17. Withdrawal of senses from the sensory objects is

18. Which of the following Kriya is contraindicated for Epilepsy?

19. Suryanamaskar is a well-devised combination of ………………………… and breathing.

20. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

21. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

22. Which of the following Prana is confined to only thorax?

23. Which of the following indicates the attribute ‘Purity’?

24. Mitahara is defined as

25. Effortless dwelling on a single object is called

26. Yoga in Patanjali Yoga Sutra is defined as

27. The primary function of Prana is

28. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

29. ‘Vibhuti’ is the Sanskrit word for

30. Which of the following is a state of our consciousness?

31. To bring steadiness is the objective of practicing

32. Which of the following ‘Antahkarana’ corresponds to our memory?

33. ………………………….. is the path of wisdom

34. Doing duty without attachment of fruits is _____________.

35. Which of these is a Kriya?

36. According to ……………………., ‘Yoga is the process of calming down the mind’

37. ……………………………… is the cause of our suffering.

38. According to Gheranda Samhita, one of the form of Kapalbhati is

39. Human heart has

40. To stabilize and focus the mind on one object, image, sound or idea is

41. Muscles involved in movement is

42. Which of the following is otherwise called ‘Stress born disease’?

43. …………………………. is described as a reaction of the human body to a
demanding situation.

44. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

45. Which of the following Asana is the best according to Hathayoga?

46. Every Yoga teacher must start the practice session with

47. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

48. Which of the following is not a Chittabhumi?

49. Who compiled Hathayoga pradipika?

50. The literal meaning of ‘Bandha’ in Sanskrit is

51. What should be the minimum gap between a meal and Yoga practice?

52. …………………………… is the ability to see, hear, or become aware of something through the senses

53. Blood in our body is a

54. Which of the following Asana is named after the Rishi Matsyendra?

55. Which of the following is the first stage of Nadanusandhana?

56. Pranayama is one of the forms of yogic practice that brings correction in

57. Which of the option given below is not a Klesa according Maharshi Patanjali?

58. According to Hathayoga, Siddhasana is otherwise known as

59. Which of the following is a heating pranayama?

60. …………………………….. is not a negative emotion?

61. Location of our Ajna chakra is

62. …………………………. is the inability to understand, listen, follow or practice anything.

63. ………………….. is the state of truth, simplicity and equanimity in action.

64. Which of the following Asana can be practiced immediately after food?

65. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

66. ……………………. is a Yoga practice for Annamaya kosa?