QCI level 1 (English)

1. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

 
 
 
 

2. Which of the following is the first stage of Nadanusandhana?

 
 
 
 

3. Doing duty without attachment of fruits is _____________.

 
 
 
 

4. Which ‘organ of action’ represents to ‘Air’?

 
 
 
 

5. Which of the following is a state of our consciousness?

 
 
 
 

6. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

 
 
 
 

7. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

 
 
 
 

8. Effortless dwelling on a single object is called

 
 
 
 

9. Muscles involved in movement is

 
 
 
 

10. Suryanamaskar is a well-devised combination of ………………………… and breathing.

 
 
 
 

11. Which of the following Asana is good for thyroid gland?

 
 
 
 

12. Which of the following is not a Chittabhumi?

 
 
 
 

13. Prolonged concentration leads to

 
 
 
 

14. Who compiled Hathayoga pradipika?

 
 
 
 

15. …………………………. is the inability to understand, listen, follow or practice anything.

 
 
 
 

16. To stabilize and focus the mind on one object, image, sound or idea is

 
 
 
 

17. Which of the following Kriya is contraindicated for Epilepsy?

 
 
 
 

18. Which of the following ‘Antahkarana’ corresponds to our memory?

 
 
 
 

19. ‘Vibhuti’ is the Sanskrit word for

 
 
 
 

20. Every Yoga teacher must start the practice session with

 
 
 
 

21. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

 
 
 
 

22. Mitahara is defined as

 
 
 
 

23. ……………………………… is the cause of our suffering.

 
 
 
 

24. According to Gheranda Samhita, one of the form of Kapalbhati is

 
 
 
 

25. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

 
 
 
 

26. The primary function of Prana is

 
 
 
 

27. Withdrawal of senses from the sensory objects is

 
 
 
 

28. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

 
 
 
 

29. Which of the following Prana is confined to only thorax?

 
 
 
 

30. …………………………….. is not a negative emotion?

 
 
 
 

31. Human heart has

 
 
 
 

32. The ailments brought about by the Stress are …………………………

 
 
 
 

33. To dedicate and surrender oneself to higher principles is

 
 
 
 

34. ………………………….. is the path of wisdom

 
 
 
 

35. Vyana governs the

 
 
 
 

36. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

 
 
 
 

37. …………………………. is described as a reaction of the human body to a
demanding situation.

 
 
 
 

38. Which of the following is otherwise called ‘Stress born disease’?

 
 
 
 

39. Which of the following Asana can be practiced immediately after food?

 
 
 
 

40. …………………………… is the ability to see, hear, or become aware of something through the senses

 
 
 
 

41. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

 
 
 
 

42. Which of the following is not a practice of Bahiranga yoga?

 
 
 
 

43. Which of the following is a heating pranayama?

 
 
 
 

44. The literal meaning of ‘Bandha’ in Sanskrit is

 
 
 
 

45. Which of the following is a balancing yoga posture?

 
 
 
 

46. Which of the option given below is not a Klesa according Maharshi Patanjali?

 
 
 
 

47. What should be the minimum gap between a meal and Yoga practice?

 
 
 
 

48. Blood in our body is a

 
 
 
 

49. Location of our Ajna chakra is

 
 
 
 

50. To bring steadiness is the objective of practicing

 
 
 
 

51. Pranayama is one of the forms of yogic practice that brings correction in

 
 
 
 

52. Which of the following ‘organ of action’ represents to Earth element?

 
 
 
 

53. ……………………. is a Yoga practice for Annamaya kosa?

 
 
 
 

54. Which of the following Asana is the best according to Hathayoga?

 
 
 
 

55. Yoga in Patanjali Yoga Sutra is defined as

 
 
 
 

56. The ability to be patient during demanding situation is

 
 
 
 

57. Which of the following Asana is named after the Rishi Matsyendra?

 
 
 
 

58. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

 
 
 
 

59. Which of the following indicates the attribute ‘Purity’?

 
 
 
 

60. According to ……………………., ‘Yoga is the process of calming down the mind’

 
 
 
 

61. Which of these is a Kriya?

 
 
 
 

62. Chittaprasadanam refers to

 
 
 
 

63. ………………….. is the state of truth, simplicity and equanimity in action.

 
 
 
 

64. The theory of ‘Pancha kosa’ is derived from

 
 
 
 

65. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

 
 
 
 

66. According to Hathayoga, Siddhasana is otherwise known as

 
 
 
 

Question 1 of 66

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