QCI level 1 (English)

1. Yoga in Patanjali Yoga Sutra is defined as

 
 
 
 

2. Which of the option given below is not a Klesa according Maharshi Patanjali?

 
 
 
 

3. …………………………. is described as a reaction of the human body to a
demanding situation.

 
 
 
 

4. Doing duty without attachment of fruits is _____________.

 
 
 
 

5. Which of the following is the first stage of Nadanusandhana?

 
 
 
 

6. The theory of ‘Pancha kosa’ is derived from

 
 
 
 

7. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

 
 
 
 

8. Which of the following Asana is good for thyroid gland?

 
 
 
 

9. To stabilize and focus the mind on one object, image, sound or idea is

 
 
 
 

10. The primary function of Prana is

 
 
 
 

11. Which of the following is a balancing yoga posture?

 
 
 
 

12. Which of the following ‘organ of action’ represents to Earth element?

 
 
 
 

13. Every Yoga teacher must start the practice session with

 
 
 
 

14. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

 
 
 
 

15. Human heart has

 
 
 
 

16. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

 
 
 
 

17. Mitahara is defined as

 
 
 
 

18. According to ……………………., ‘Yoga is the process of calming down the mind’

 
 
 
 

19. Which of the following indicates the attribute ‘Purity’?

 
 
 
 

20. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

 
 
 
 

21. What should be the minimum gap between a meal and Yoga practice?

 
 
 
 

22. ……………………. is a Yoga practice for Annamaya kosa?

 
 
 
 

23. The literal meaning of ‘Bandha’ in Sanskrit is

 
 
 
 

24. Which of the following is not a Chittabhumi?

 
 
 
 

25. ‘Vibhuti’ is the Sanskrit word for

 
 
 
 

26. Location of our Ajna chakra is

 
 
 
 

27. The ailments brought about by the Stress are …………………………

 
 
 
 

28. Withdrawal of senses from the sensory objects is

 
 
 
 

29. Which of the following Asana is the best according to Hathayoga?

 
 
 
 

30. Which of the following is not a practice of Bahiranga yoga?

 
 
 
 

31. Who compiled Hathayoga pradipika?

 
 
 
 

32. Pranayama is one of the forms of yogic practice that brings correction in

 
 
 
 

33. Which of the following Prana is confined to only thorax?

 
 
 
 

34. ………………………….. is the path of wisdom

 
 
 
 

35. Which of these is a Kriya?

 
 
 
 

36. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

 
 
 
 

37. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

 
 
 
 

38. To dedicate and surrender oneself to higher principles is

 
 
 
 

39. Which of the following is a heating pranayama?

 
 
 
 

40. ……………………………… is the cause of our suffering.

 
 
 
 

41. According to Gheranda Samhita, one of the form of Kapalbhati is

 
 
 
 

42. Which of the following Kriya is contraindicated for Epilepsy?

 
 
 
 

43. Which of the following Asana can be practiced immediately after food?

 
 
 
 

44. Chittaprasadanam refers to

 
 
 
 

45. Vyana governs the

 
 
 
 

46. ………………….. is the state of truth, simplicity and equanimity in action.

 
 
 
 

47. …………………………. is the inability to understand, listen, follow or practice anything.

 
 
 
 

48. …………………………….. is not a negative emotion?

 
 
 
 

49. Prolonged concentration leads to

 
 
 
 

50. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

 
 
 
 

51. …………………………… is the ability to see, hear, or become aware of something through the senses

 
 
 
 

52. Blood in our body is a

 
 
 
 

53. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

 
 
 
 

54. Which of the following is otherwise called ‘Stress born disease’?

 
 
 
 

55. The ability to be patient during demanding situation is

 
 
 
 

56. Which of the following Asana is named after the Rishi Matsyendra?

 
 
 
 

57. Which of the following ‘Antahkarana’ corresponds to our memory?

 
 
 
 

58. Effortless dwelling on a single object is called

 
 
 
 

59. Which ‘organ of action’ represents to ‘Air’?

 
 
 
 

60. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

 
 
 
 

61. To bring steadiness is the objective of practicing

 
 
 
 

62. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

 
 
 
 

63. According to Hathayoga, Siddhasana is otherwise known as

 
 
 
 

64. Which of the following is a state of our consciousness?

 
 
 
 

65. Muscles involved in movement is

 
 
 
 

66. Suryanamaskar is a well-devised combination of ………………………… and breathing.

 
 
 
 

Question 1 of 66

This Post Has 8 Comments

  1. Trupti Patil

    Thanks a ton….these tests making me better!

    1. Swapnil Dabade

      You’re welcome, We glad it helped you to improve yourself.

  2. Jagadish Baburao Mirajkar

    Good MCQ Pls send me answers

  3. Suhas Shashikant Bandivadekar

    Thank you for the test post.

  4. K Nataraja

    Really interesting. Motivates to learn more

  5. Divya Prakash

    really help full.. thankyou very much..

  6. kalyani

    really helpful, need more like this tests

  7. Dharmasidhdhi

    😊 thank you it is very helpful

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