QCI level 1 (English)

1. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

 
 
 
 

2. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

 
 
 
 

3. Mitahara is defined as

 
 
 
 

4. Which of the following is the first stage of Nadanusandhana?

 
 
 
 

5. To dedicate and surrender oneself to higher principles is

 
 
 
 

6. ……………………. is a Yoga practice for Annamaya kosa?

 
 
 
 

7. …………………………….. is not a negative emotion?

 
 
 
 

8. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

 
 
 
 

9. Which of the following Asana is named after the Rishi Matsyendra?

 
 
 
 

10. Blood in our body is a

 
 
 
 

11. The literal meaning of ‘Bandha’ in Sanskrit is

 
 
 
 

12. The primary function of Prana is

 
 
 
 

13. ……………………………… is the cause of our suffering.

 
 
 
 

14. According to Hathayoga, Siddhasana is otherwise known as

 
 
 
 

15. Which of the following ‘Antahkarana’ corresponds to our memory?

 
 
 
 

16. ………………….. is the state of truth, simplicity and equanimity in action.

 
 
 
 

17. Which of the following is not a practice of Bahiranga yoga?

 
 
 
 

18. The ability to be patient during demanding situation is

 
 
 
 

19. The ailments brought about by the Stress are …………………………

 
 
 
 

20. Chittaprasadanam refers to

 
 
 
 

21. Pranayama is one of the forms of yogic practice that brings correction in

 
 
 
 

22. Which of the option given below is not a Klesa according Maharshi Patanjali?

 
 
 
 

23. Vyana governs the

 
 
 
 

24. …………………………… is the ability to see, hear, or become aware of something through the senses

 
 
 
 

25. Who compiled Hathayoga pradipika?

 
 
 
 

26. Which of the following Asana is the best according to Hathayoga?

 
 
 
 

27. To bring steadiness is the objective of practicing

 
 
 
 

28. What should be the minimum gap between a meal and Yoga practice?

 
 
 
 

29. The theory of ‘Pancha kosa’ is derived from

 
 
 
 

30. Prolonged concentration leads to

 
 
 
 

31. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

 
 
 
 

32. Withdrawal of senses from the sensory objects is

 
 
 
 

33. Which of the following is not a Chittabhumi?

 
 
 
 

34. Which of the following is a state of our consciousness?

 
 
 
 

35. ‘Vibhuti’ is the Sanskrit word for

 
 
 
 

36. Location of our Ajna chakra is

 
 
 
 

37. Which of the following ‘organ of action’ represents to Earth element?

 
 
 
 

38. …………………………. is the inability to understand, listen, follow or practice anything.

 
 
 
 

39. Every Yoga teacher must start the practice session with

 
 
 
 

40. Suryanamaskar is a well-devised combination of ………………………… and breathing.

 
 
 
 

41. …………………………. is described as a reaction of the human body to a
demanding situation.

 
 
 
 

42. Muscles involved in movement is

 
 
 
 

43. According to Gheranda Samhita, one of the form of Kapalbhati is

 
 
 
 

44. Yoga in Patanjali Yoga Sutra is defined as

 
 
 
 

45. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

 
 
 
 

46. Which of the following Asana can be practiced immediately after food?

 
 
 
 

47. Which of the following is a heating pranayama?

 
 
 
 

48. Which of the following indicates the attribute ‘Purity’?

 
 
 
 

49. Which of the following is a balancing yoga posture?

 
 
 
 

50. Which of the following Asana is good for thyroid gland?

 
 
 
 

51. ………………………….. is the path of wisdom

 
 
 
 

52. Human heart has

 
 
 
 

53. Doing duty without attachment of fruits is _____________.

 
 
 
 

54. Which of these is a Kriya?

 
 
 
 

55. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

 
 
 
 

56. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

 
 
 
 

57. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

 
 
 
 

58. Which ‘organ of action’ represents to ‘Air’?

 
 
 
 

59. To stabilize and focus the mind on one object, image, sound or idea is

 
 
 
 

60. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

 
 
 
 

61. Which of the following Kriya is contraindicated for Epilepsy?

 
 
 
 

62. According to ……………………., ‘Yoga is the process of calming down the mind’

 
 
 
 

63. Effortless dwelling on a single object is called

 
 
 
 

64. Which of the following is otherwise called ‘Stress born disease’?

 
 
 
 

65. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

 
 
 
 

66. Which of the following Prana is confined to only thorax?

 
 
 
 

Question 1 of 66

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