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1. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

2. Which of the following indicates the attribute ‘Purity’?

3. The theory of ‘Pancha kosa’ is derived from

4. Every Yoga teacher must start the practice session with

5. ………………….. is the state of truth, simplicity and equanimity in action.

6. Effortless dwelling on a single object is called

7. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

8. Pranayama is one of the forms of yogic practice that brings correction in

9. Yoga in Patanjali Yoga Sutra is defined as

10. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

11. To dedicate and surrender oneself to higher principles is

12. Which of the following is not a Chittabhumi?

13. Vyana governs the

14. According to ……………………., ‘Yoga is the process of calming down the mind’

15. Which of the option given below is not a Klesa according Maharshi Patanjali?

16. …………………………….. is not a negative emotion?

17. Which of the following ‘Antahkarana’ corresponds to our memory?

18. ‘Vibhuti’ is the Sanskrit word for

19. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

20. The ailments brought about by the Stress are …………………………

21. Which of the following ‘organ of action’ represents to Earth element?

22. Which of the following Kriya is contraindicated for Epilepsy?

23. Which of the following Asana is named after the Rishi Matsyendra?

24. Which of the following is a balancing yoga posture?

25. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

26. ……………………. is a Yoga practice for Annamaya kosa?

27. Which of the following is the first stage of Nadanusandhana?

28. The primary function of Prana is

29. Which of the following is not a practice of Bahiranga yoga?

30. Which of the following Asana is good for thyroid gland?

31. Human heart has

32. Chittaprasadanam refers to

33. The literal meaning of ‘Bandha’ in Sanskrit is

34. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

35. According to Gheranda Samhita, one of the form of Kapalbhati is

36. Which of the following is otherwise called ‘Stress born disease’?

37. Which of these is a Kriya?

38. The ability to be patient during demanding situation is

39. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

40. To stabilize and focus the mind on one object, image, sound or idea is

41. Who compiled Hathayoga pradipika?

42. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

43. Suryanamaskar is a well-devised combination of ………………………… and breathing.

44. …………………………. is described as a reaction of the human body to a
demanding situation.

45. Which of the following Prana is confined to only thorax?

46. Which of the following Asana can be practiced immediately after food?

47. Location of our Ajna chakra is

48. Withdrawal of senses from the sensory objects is

49. Which of the following is a heating pranayama?

50. Prolonged concentration leads to

51. Doing duty without attachment of fruits is _____________.

52. Blood in our body is a

53. Mitahara is defined as

54. Which of the following is a state of our consciousness?

55. Which of the following Asana is the best according to Hathayoga?

56. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

57. Which ‘organ of action’ represents to ‘Air’?

58. According to Hathayoga, Siddhasana is otherwise known as

59. ………………………….. is the path of wisdom

60. What should be the minimum gap between a meal and Yoga practice?

61. To bring steadiness is the objective of practicing

62. …………………………. is the inability to understand, listen, follow or practice anything.

63. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

64. …………………………… is the ability to see, hear, or become aware of something through the senses

65. Muscles involved in movement is

66. ……………………………… is the cause of our suffering.