QCI level 1 (English) Post author:admin Post published:September 21, 2018 Post category:English / QCI Level 1 (English) / QCI Mock MCQ Post comments:8 Comments 1. The ailments brought about by the Stress are ………………………… Psychosomatic diseases Communicable diseases Life style diseases Non communicable diseases 2. The theory of ‘Pancha kosa’ is derived from Mandukya Upanishad Kena Upanishad Taittiriya Upanishad Katha Upanishad 3. Vyana governs the Digestion Circulation Respiration Elimination 4. Which of the following is not a practice of Bahiranga yoga? Asana Dhyana Pranayama Pratyahara 5. Which of the following Pranayama can be done while moving, standing, sitting, walking according to Hathayoga pradipika? Bhastrika Ujjayi Nadishodhana Suryabheda 6. Prolonged concentration leads to Dhyana Dharana Samadhi Pratyahara 7. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’? Ether Water Air Earth 8. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is None of the above Calm state of the mind Balanced state of the mind Modification of mind 9. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas? Prakriti Mahat Purusha Maya 10. Which of the following is a balancing yoga posture? Hasta padasana Ardhamatsyendrasana Ushtrasana Natrajasana 11. Which ‘organ of action’ represents to ‘Air’? Genitals Feet Hand Anus 12. The ability to be patient during demanding situation is Uparati Shama Dama Titiksa 13. Which of the following Asana is good for thyroid gland? Sarvangasana Paschimottanasana Chakrasana Dhanurasana 14. To dedicate and surrender oneself to higher principles is Isvara Pranidhana Santosha Shaucha Tapas 15. Which of the following ‘organ of action’ represents to Earth element? Hand Genitals Anus Feet 16. Chittaprasadanam refers to An ill mind A blessed state of the mind A tranquil state of the mind A healthy mind 17. Withdrawal of senses from the sensory objects is Pratyahara Dharana Dhyana Samadhi 18. Which of the following Kriya is contraindicated for Epilepsy? Kapalbhati Both ‘a’ and ‘b’ Neti Trataka 19. Suryanamaskar is a well-devised combination of ………………………… and breathing. Asana Bandha Pranayama Dhyana 20. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires? Pranamaya Annamaya Manomaya Vijnanamaya 21. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa Water Fire Earth Air 22. Which of the following Prana is confined to only thorax? Samana Prana Apana Udana 23. Which of the following indicates the attribute ‘Purity’? None of the above Tamas Rajas Sattva 24. Mitahara is defined as Only agreeable food Agreeable and sweet food Only sweet food None of the above 25. Effortless dwelling on a single object is called Samadhi Pratyahara Dharana Dhyana 26. Yoga in Patanjali Yoga Sutra is defined as Manah prasamana upayah yogah Yogah chitta vritti nirodhah Yujyate anena iti yoga Yogah karmasu kausalam 27. The primary function of Prana is Elimination Digestion Circulation Respiration 28. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika? Chandrabheda Nadishodhana Suryabheda Ujjayi 29. ‘Vibhuti’ is the Sanskrit word for Force Power Work Achievements 30. Which of the following is a state of our consciousness? Sruti Swapna None of the above Smriti 31. To bring steadiness is the objective of practicing Asana Yama Niyama Pranayama 32. Which of the following ‘Antahkarana’ corresponds to our memory? Ahamkara Manas Buddhi Chitta 33. ………………………….. is the path of wisdom Karma yoga Jnana yoga Bhakti yoga Raja yoga 34. Doing duty without attachment of fruits is _____________. Nishkama karma None of the above Akarma Vikarma 35. Which of these is a Kriya? Kapalbhati Bhastrika Nadishodhana Ujjayi 36. According to ……………………., ‘Yoga is the process of calming down the mind’ Gheranda Samhita Yoga Vasistha Patanjala Yoga Darshan Hathayoga Pradipika 37. ……………………………… is the cause of our suffering. Abhyasa Avirati Vairagya Avidya 38. According to Gheranda Samhita, one of the form of Kapalbhati is None of the above Varikarma Agnikarma Vatkarma 39. Human heart has Four chambers Three chambers No chambers Two chambers 40. To stabilize and focus the mind on one object, image, sound or idea is Pratyahara Dharana Dhyana Samadhi 41. Muscles involved in movement is Cardiac muscle Smooth muscle None of the above Skeletal muscle 42. Which of the following is otherwise called ‘Stress born disease’? Amadhija vyadhi None of the above Anadhija vyadhi Adhija vyadhi 43. …………………………. is described as a reaction of the human body to a demanding situation. Sweating Sleep Stress Hunger 44. ……………………………… is a very good Kriya practice to get rid of Nasal allergy? Neti Kapalbhati Danda dhouti Vastra dhouti 45. Which of the following Asana is the best according to Hathayoga? Padmasana Simhasana Bhadrasana Siddhasana 46. Every Yoga teacher must start the practice session with Pranayama Silence Asana Kriya 47. The purpose of all pranayama practices is to attain …………………………according to Hathayoga pradipika. None of the above Bahiranga kumbhaka Kevala kumbhaka Antaranga kumbhaka 48. Which of the following is not a Chittabhumi? Ksipta Mudha Ekagra Chanchala 49. Who compiled Hathayoga pradipika? Gheranda Svatmarama None of the above Patanjali 50. The literal meaning of ‘Bandha’ in Sanskrit is To strengthen To lock To loosen To unlock 51. What should be the minimum gap between a meal and Yoga practice? 6 hours None of the above 4 hours 2 hours 52. …………………………… is the ability to see, hear, or become aware of something through the senses Perception Learning Memory Attention 53. Blood in our body is a Epithelial tissue Muscular tissue Fluid connective tissue Connective tissue 54. Which of the following Asana is named after the Rishi Matsyendra? Ardhamatsyendrasana Matsyasana Vakrasana Matsyakridasana 55. Which of the following is the first stage of Nadanusandhana? Ghata avastha Arambha avastha Nishpatti avastha Parichaya avastha 56. Pranayama is one of the forms of yogic practice that brings correction in Annamaya kosa Pranamaya kosa Manomaya kosa Vijnanamaya kosa 57. Which of the option given below is not a Klesa according Maharshi Patanjali? Avidya Dvesa Abhyasa Raga 58. According to Hathayoga, Siddhasana is otherwise known as Bhadrasana Both ‘a’ and ‘b’ Muktasana Guptasana 59. Which of the following is a heating pranayama? Nadishodhana Ujjayi Sitali Chandrabhedana 60. …………………………….. is not a negative emotion? Anger Sympathy Jealousy Hatred 61. Location of our Ajna chakra is Heart Eyebrow center Crown of the head Base of throat 62. …………………………. is the inability to understand, listen, follow or practice anything. Styana Vyadhi Samshaya Pramada 63. ………………….. is the state of truth, simplicity and equanimity in action. Rajas Tamas None of the above Sattva 64. Which of the following Asana can be practiced immediately after food? Siddhasana Swastikasana Simhasana Vajrasana 65. Which posture makes a wonderful combination of Bhujangasana and Salabhasana? Sarpasana Dhanurasana Chakrasana Halasana 66. ……………………. is a Yoga practice for Annamaya kosa? Pranayama Dharana Dhyana Asana Loading … Question 1 of 66 Tags: QCI mock MCQ questions Read more articles Next PostMock Test – 1 (AYUSH YCB Yoga Certification – Hindi) You Might Also Like Mock Test – 2 (AYUSH YCB Yoga Certification) Level 2 (English) October 11, 2018 Mock Test – 2 (AYUSH YCB Yoga Certification – Hindi) September 22, 2018 Mock Test – 1 (AYUSH YCB Yoga Certification – Hindi) September 21, 2018 This Post Has 8 Comments Trupti Patil June 27, 2020 Reply Thanks a ton….these tests making me better! Swapnil Dabade June 27, 2020 Reply You’re welcome, We glad it helped you to improve yourself. Jagadish Baburao Mirajkar July 11, 2020 Reply Good MCQ Pls send me answers Suhas Shashikant Bandivadekar September 30, 2020 Reply Thank you for the test post. K Nataraja December 17, 2020 Reply Really interesting. Motivates to learn more Divya Prakash April 10, 2021 Reply really help full.. thankyou very much.. kalyani October 2, 2021 Reply really helpful, need more like this tests Dharmasidhdhi October 8, 2021 Reply 😊 thank you it is very helpful Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Δ
Thanks a ton….these tests making me better!
You’re welcome, We glad it helped you to improve yourself.
Good MCQ Pls send me answers
Thank you for the test post.
Really interesting. Motivates to learn more
really help full.. thankyou very much..
really helpful, need more like this tests
😊 thank you it is very helpful