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1. Which of the following Asana is the best according to Hathayoga?

2. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

3. Yoga in Patanjali Yoga Sutra is defined as

4. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

5. Which of the following Kriya is contraindicated for Epilepsy?

6. Blood in our body is a

7. Which of the following Asana is good for thyroid gland?

8. Human heart has

9. Prolonged concentration leads to

10. ………………….. is the state of truth, simplicity and equanimity in action.

11. To bring steadiness is the objective of practicing

12. ……………………. is a Yoga practice for Annamaya kosa?

13. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

14. …………………………… is the ability to see, hear, or become aware of something through the senses

15. Suryanamaskar is a well-devised combination of ………………………… and breathing.

16. Chittaprasadanam refers to

17. …………………………….. is not a negative emotion?

18. Which of the following ‘Antahkarana’ corresponds to our memory?

19. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

20. Muscles involved in movement is

21. ………………………….. is the path of wisdom

22. According to Gheranda Samhita, one of the form of Kapalbhati is

23. Which of the following is not a Chittabhumi?

24. The ability to be patient during demanding situation is

25. The literal meaning of ‘Bandha’ in Sanskrit is

26. ……………………………… is the cause of our suffering.

27. Which of the following is the first stage of Nadanusandhana?

28. Doing duty without attachment of fruits is _____________.

29. The theory of ‘Pancha kosa’ is derived from

30. Mitahara is defined as

31. Which of the following is a balancing yoga posture?

32. Which of the following is not a practice of Bahiranga yoga?

33. Which of the following Asana can be practiced immediately after food?

34. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

35. Who compiled Hathayoga pradipika?

36. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

37. Which of the following is a state of our consciousness?

38. Withdrawal of senses from the sensory objects is

39. …………………………. is described as a reaction of the human body to a
demanding situation.

40. Pranayama is one of the forms of yogic practice that brings correction in

41. Which of the following Asana is named after the Rishi Matsyendra?

42. Which of the following is a heating pranayama?

43. Which of the following ‘organ of action’ represents to Earth element?

44. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

45. The ailments brought about by the Stress are …………………………

46. To stabilize and focus the mind on one object, image, sound or idea is

47. Every Yoga teacher must start the practice session with

48. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

49. The primary function of Prana is

50. According to ……………………., ‘Yoga is the process of calming down the mind’

51. Which of the following is otherwise called ‘Stress born disease’?

52. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

53. To dedicate and surrender oneself to higher principles is

54. Effortless dwelling on a single object is called

55. Which of these is a Kriya?

56. Which of the following indicates the attribute ‘Purity’?

57. Which of the option given below is not a Klesa according Maharshi Patanjali?

58. …………………………. is the inability to understand, listen, follow or practice anything.

59. Location of our Ajna chakra is

60. Which of the following Prana is confined to only thorax?

61. According to Hathayoga, Siddhasana is otherwise known as

62. ‘Vibhuti’ is the Sanskrit word for

63. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

64. Vyana governs the

65. What should be the minimum gap between a meal and Yoga practice?

66. Which ‘organ of action’ represents to ‘Air’?