QCI level 1 (English) Post author:admin Post published:September 21, 2018 Post category:English / QCI Level 1 (English) / QCI Mock MCQ Post comments:8 Comments 1. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires? Annamaya Pranamaya Vijnanamaya Manomaya 2. Which of the following indicates the attribute ‘Purity’? None of the above Tamas Rajas Sattva 3. The theory of ‘Pancha kosa’ is derived from Mandukya Upanishad Taittiriya Upanishad Katha Upanishad Kena Upanishad 4. Every Yoga teacher must start the practice session with Asana Silence Pranayama Kriya 5. ………………….. is the state of truth, simplicity and equanimity in action. Tamas None of the above Rajas Sattva 6. Effortless dwelling on a single object is called Pratyahara Samadhi Dharana Dhyana 7. Which of the following Pranayama can be done while moving, standing, sitting, walking according to Hathayoga pradipika? Nadishodhana Ujjayi Bhastrika Suryabheda 8. Pranayama is one of the forms of yogic practice that brings correction in Vijnanamaya kosa Pranamaya kosa Manomaya kosa Annamaya kosa 9. Yoga in Patanjali Yoga Sutra is defined as Manah prasamana upayah yogah Yujyate anena iti yoga Yogah chitta vritti nirodhah Yogah karmasu kausalam 10. The purpose of all pranayama practices is to attain …………………………according to Hathayoga pradipika. None of the above Bahiranga kumbhaka Kevala kumbhaka Antaranga kumbhaka 11. To dedicate and surrender oneself to higher principles is Shaucha Tapas Santosha Isvara Pranidhana 12. Which of the following is not a Chittabhumi? Chanchala Mudha Ksipta Ekagra 13. Vyana governs the Circulation Elimination Respiration Digestion 14. According to ……………………., ‘Yoga is the process of calming down the mind’ Gheranda Samhita Patanjala Yoga Darshan Yoga Vasistha Hathayoga Pradipika 15. Which of the option given below is not a Klesa according Maharshi Patanjali? Avidya Abhyasa Dvesa Raga 16. …………………………….. is not a negative emotion? Jealousy Sympathy Hatred Anger 17. Which of the following ‘Antahkarana’ corresponds to our memory? Buddhi Manas Chitta Ahamkara 18. ‘Vibhuti’ is the Sanskrit word for Power Force Work Achievements 19. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika? Suryabheda Nadishodhana Ujjayi Chandrabheda 20. The ailments brought about by the Stress are ………………………… Life style diseases Psychosomatic diseases Communicable diseases Non communicable diseases 21. Which of the following ‘organ of action’ represents to Earth element? Genitals Hand Anus Feet 22. Which of the following Kriya is contraindicated for Epilepsy? Trataka Both ‘a’ and ‘b’ Kapalbhati Neti 23. Which of the following Asana is named after the Rishi Matsyendra? Ardhamatsyendrasana Vakrasana Matsyasana Matsyakridasana 24. Which of the following is a balancing yoga posture? Natrajasana Hasta padasana Ardhamatsyendrasana Ushtrasana 25. ……………………………… is a very good Kriya practice to get rid of Nasal allergy? Vastra dhouti Danda dhouti Neti Kapalbhati 26. ……………………. is a Yoga practice for Annamaya kosa? Dharana Asana Pranayama Dhyana 27. Which of the following is the first stage of Nadanusandhana? Nishpatti avastha Parichaya avastha Ghata avastha Arambha avastha 28. The primary function of Prana is Respiration Digestion Circulation Elimination 29. Which of the following is not a practice of Bahiranga yoga? Dhyana Asana Pratyahara Pranayama 30. Which of the following Asana is good for thyroid gland? Chakrasana Paschimottanasana Dhanurasana Sarvangasana 31. Human heart has Three chambers No chambers Four chambers Two chambers 32. Chittaprasadanam refers to A blessed state of the mind An ill mind A tranquil state of the mind A healthy mind 33. The literal meaning of ‘Bandha’ in Sanskrit is To loosen To lock To strengthen To unlock 34. Which posture makes a wonderful combination of Bhujangasana and Salabhasana? Sarpasana Halasana Chakrasana Dhanurasana 35. According to Gheranda Samhita, one of the form of Kapalbhati is Vatkarma Varikarma Agnikarma None of the above 36. Which of the following is otherwise called ‘Stress born disease’? Anadhija vyadhi None of the above Amadhija vyadhi Adhija vyadhi 37. Which of these is a Kriya? Bhastrika Ujjayi Nadishodhana Kapalbhati 38. The ability to be patient during demanding situation is Titiksa Uparati Dama Shama 39. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa Fire Earth Water Air 40. To stabilize and focus the mind on one object, image, sound or idea is Dharana Dhyana Samadhi Pratyahara 41. Who compiled Hathayoga pradipika? Gheranda Patanjali Svatmarama None of the above 42. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is Modification of mind Calm state of the mind None of the above Balanced state of the mind 43. Suryanamaskar is a well-devised combination of ………………………… and breathing. Bandha Dhyana Asana Pranayama 44. …………………………. is described as a reaction of the human body to a demanding situation. Hunger Sweating Stress Sleep 45. Which of the following Prana is confined to only thorax? Prana Udana Samana Apana 46. Which of the following Asana can be practiced immediately after food? Siddhasana Simhasana Swastikasana Vajrasana 47. Location of our Ajna chakra is Heart Eyebrow center Crown of the head Base of throat 48. Withdrawal of senses from the sensory objects is Dharana Samadhi Pratyahara Dhyana 49. Which of the following is a heating pranayama? Chandrabhedana Ujjayi Sitali Nadishodhana 50. Prolonged concentration leads to Samadhi Dhyana Dharana Pratyahara 51. Doing duty without attachment of fruits is _____________. Akarma Vikarma Nishkama karma None of the above 52. Blood in our body is a Epithelial tissue Fluid connective tissue Muscular tissue Connective tissue 53. Mitahara is defined as Agreeable and sweet food Only sweet food None of the above Only agreeable food 54. Which of the following is a state of our consciousness? None of the above Swapna Smriti Sruti 55. Which of the following Asana is the best according to Hathayoga? Bhadrasana Padmasana Simhasana Siddhasana 56. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas? Purusha Mahat Prakriti Maya 57. Which ‘organ of action’ represents to ‘Air’? Hand Anus Genitals Feet 58. According to Hathayoga, Siddhasana is otherwise known as Both ‘a’ and ‘b’ Bhadrasana Guptasana Muktasana 59. ………………………….. is the path of wisdom Karma yoga Bhakti yoga Raja yoga Jnana yoga 60. What should be the minimum gap between a meal and Yoga practice? 2 hours 6 hours 4 hours None of the above 61. To bring steadiness is the objective of practicing Niyama Asana Yama Pranayama 62. …………………………. is the inability to understand, listen, follow or practice anything. Samshaya Vyadhi Styana Pramada 63. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’? Earth Air Ether Water 64. …………………………… is the ability to see, hear, or become aware of something through the senses Attention Perception Learning Memory 65. Muscles involved in movement is Skeletal muscle None of the above Smooth muscle Cardiac muscle 66. ……………………………… is the cause of our suffering. Vairagya Avirati Avidya Abhyasa Loading … Question 1 of 66 Tags: QCI mock MCQ questions Read more articles Next PostMock Test – 1 (AYUSH YCB Yoga Certification – Hindi) You Might Also Like Mock Test – 2 (AYUSH YCB Yoga Certification) Level 1 (English) October 10, 2018 Mock Test – 2 (AYUSH YCB Yoga Certification – Hindi) September 22, 2018 Mock Test – 1 (AYUSH YCB Yoga Certification) Level 1 (English) October 10, 2018 This Post Has 8 Comments Trupti Patil June 27, 2020 Reply Thanks a ton….these tests making me better! Swapnil Dabade June 27, 2020 Reply You’re welcome, We glad it helped you to improve yourself. Jagadish Baburao Mirajkar July 11, 2020 Reply Good MCQ Pls send me answers Suhas Shashikant Bandivadekar September 30, 2020 Reply Thank you for the test post. K Nataraja December 17, 2020 Reply Really interesting. Motivates to learn more Divya Prakash April 10, 2021 Reply really help full.. thankyou very much.. kalyani October 2, 2021 Reply really helpful, need more like this tests Dharmasidhdhi October 8, 2021 Reply 😊 thank you it is very helpful Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Δ
Thanks a ton….these tests making me better!
You’re welcome, We glad it helped you to improve yourself.
Good MCQ Pls send me answers
Thank you for the test post.
Really interesting. Motivates to learn more
really help full.. thankyou very much..
really helpful, need more like this tests
😊 thank you it is very helpful