QCI level 1 (English) Post author:admin Post published:September 21, 2018 Post category:English / QCI Level 1 (English) / QCI Mock MCQ Post comments:8 Comments 1. Which of the following Asana is the best according to Hathayoga? Bhadrasana Padmasana Simhasana Siddhasana 2. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires? Pranamaya Annamaya Vijnanamaya Manomaya 3. Yoga in Patanjali Yoga Sutra is defined as Yogah chitta vritti nirodhah Yogah karmasu kausalam Manah prasamana upayah yogah Yujyate anena iti yoga 4. Which posture makes a wonderful combination of Bhujangasana and Salabhasana? Sarpasana Dhanurasana Chakrasana Halasana 5. Which of the following Kriya is contraindicated for Epilepsy? Neti Both ‘a’ and ‘b’ Kapalbhati Trataka 6. Blood in our body is a Fluid connective tissue Epithelial tissue Connective tissue Muscular tissue 7. Which of the following Asana is good for thyroid gland? Dhanurasana Chakrasana Sarvangasana Paschimottanasana 8. Human heart has Three chambers No chambers Two chambers Four chambers 9. Prolonged concentration leads to Pratyahara Samadhi Dhyana Dharana 10. ………………….. is the state of truth, simplicity and equanimity in action. Sattva Tamas Rajas None of the above 11. To bring steadiness is the objective of practicing Niyama Pranayama Yama Asana 12. ……………………. is a Yoga practice for Annamaya kosa? Dharana Pranayama Asana Dhyana 13. Which of the following Pranayama can be done while moving, standing, sitting, walking according to Hathayoga pradipika? Ujjayi Suryabheda Nadishodhana Bhastrika 14. …………………………… is the ability to see, hear, or become aware of something through the senses Attention Perception Learning Memory 15. Suryanamaskar is a well-devised combination of ………………………… and breathing. Bandha Dhyana Pranayama Asana 16. Chittaprasadanam refers to An ill mind A healthy mind A blessed state of the mind A tranquil state of the mind 17. …………………………….. is not a negative emotion? Sympathy Hatred Anger Jealousy 18. Which of the following ‘Antahkarana’ corresponds to our memory? Chitta Buddhi Ahamkara Manas 19. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas? Maya Prakriti Mahat Purusha 20. Muscles involved in movement is Smooth muscle None of the above Skeletal muscle Cardiac muscle 21. ………………………….. is the path of wisdom Raja yoga Bhakti yoga Karma yoga Jnana yoga 22. According to Gheranda Samhita, one of the form of Kapalbhati is None of the above Agnikarma Vatkarma Varikarma 23. Which of the following is not a Chittabhumi? Chanchala Mudha Ekagra Ksipta 24. The ability to be patient during demanding situation is Shama Titiksa Uparati Dama 25. The literal meaning of ‘Bandha’ in Sanskrit is To unlock To strengthen To lock To loosen 26. ……………………………… is the cause of our suffering. Abhyasa Avidya Avirati Vairagya 27. Which of the following is the first stage of Nadanusandhana? Nishpatti avastha Arambha avastha Ghata avastha Parichaya avastha 28. Doing duty without attachment of fruits is _____________. Nishkama karma Akarma None of the above Vikarma 29. The theory of ‘Pancha kosa’ is derived from Mandukya Upanishad Taittiriya Upanishad Katha Upanishad Kena Upanishad 30. Mitahara is defined as None of the above Only agreeable food Agreeable and sweet food Only sweet food 31. Which of the following is a balancing yoga posture? Hasta padasana Ardhamatsyendrasana Ushtrasana Natrajasana 32. Which of the following is not a practice of Bahiranga yoga? Pranayama Dhyana Pratyahara Asana 33. Which of the following Asana can be practiced immediately after food? Vajrasana Swastikasana Siddhasana Simhasana 34. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa Fire Water Air Earth 35. Who compiled Hathayoga pradipika? Svatmarama None of the above Gheranda Patanjali 36. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika? Suryabheda Ujjayi Chandrabheda Nadishodhana 37. Which of the following is a state of our consciousness? Sruti Swapna None of the above Smriti 38. Withdrawal of senses from the sensory objects is Dhyana Dharana Pratyahara Samadhi 39. …………………………. is described as a reaction of the human body to a demanding situation. Stress Sweating Sleep Hunger 40. Pranayama is one of the forms of yogic practice that brings correction in Annamaya kosa Vijnanamaya kosa Pranamaya kosa Manomaya kosa 41. Which of the following Asana is named after the Rishi Matsyendra? Matsyakridasana Ardhamatsyendrasana Matsyasana Vakrasana 42. Which of the following is a heating pranayama? Sitali Nadishodhana Chandrabhedana Ujjayi 43. Which of the following ‘organ of action’ represents to Earth element? Hand Feet Genitals Anus 44. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’? Air Ether Earth Water 45. The ailments brought about by the Stress are ………………………… Life style diseases Communicable diseases Non communicable diseases Psychosomatic diseases 46. To stabilize and focus the mind on one object, image, sound or idea is Pratyahara Samadhi Dhyana Dharana 47. Every Yoga teacher must start the practice session with Asana Kriya Silence Pranayama 48. ……………………………… is a very good Kriya practice to get rid of Nasal allergy? Neti Danda dhouti Vastra dhouti Kapalbhati 49. The primary function of Prana is Elimination Respiration Circulation Digestion 50. According to ……………………., ‘Yoga is the process of calming down the mind’ Hathayoga Pradipika Patanjala Yoga Darshan Gheranda Samhita Yoga Vasistha 51. Which of the following is otherwise called ‘Stress born disease’? Anadhija vyadhi None of the above Amadhija vyadhi Adhija vyadhi 52. The purpose of all pranayama practices is to attain …………………………according to Hathayoga pradipika. None of the above Bahiranga kumbhaka Antaranga kumbhaka Kevala kumbhaka 53. To dedicate and surrender oneself to higher principles is Tapas Santosha Isvara Pranidhana Shaucha 54. Effortless dwelling on a single object is called Pratyahara Samadhi Dharana Dhyana 55. Which of these is a Kriya? Bhastrika Ujjayi Kapalbhati Nadishodhana 56. Which of the following indicates the attribute ‘Purity’? Rajas Tamas Sattva None of the above 57. Which of the option given below is not a Klesa according Maharshi Patanjali? Abhyasa Dvesa Raga Avidya 58. …………………………. is the inability to understand, listen, follow or practice anything. Pramada Samshaya Styana Vyadhi 59. Location of our Ajna chakra is Base of throat Heart Eyebrow center Crown of the head 60. Which of the following Prana is confined to only thorax? Udana Apana Prana Samana 61. According to Hathayoga, Siddhasana is otherwise known as Muktasana Guptasana Bhadrasana Both ‘a’ and ‘b’ 62. ‘Vibhuti’ is the Sanskrit word for Power Achievements Force Work 63. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is None of the above Balanced state of the mind Calm state of the mind Modification of mind 64. Vyana governs the Circulation Digestion Elimination Respiration 65. What should be the minimum gap between a meal and Yoga practice? 2 hours None of the above 4 hours 6 hours 66. Which ‘organ of action’ represents to ‘Air’? Genitals Feet Hand Anus Loading … Question 1 of 66 Tags: QCI mock MCQ questions Read more articles Next PostMock Test – 1 (AYUSH YCB Yoga Certification – Hindi) You Might Also Like Mock Test – 1 (AYUSH YCB Yoga Certification) Level 1 (English) October 10, 2018 Mock Test – 1 (AYUSH YCB Yoga Certification) Level 2 (English) September 23, 2018 Mock Test – 2 (AYUSH YCB Yoga Certification – Hindi) September 22, 2018 This Post Has 8 Comments Trupti Patil June 27, 2020 Reply Thanks a ton….these tests making me better! Swapnil Dabade June 27, 2020 Reply You’re welcome, We glad it helped you to improve yourself. Jagadish Baburao Mirajkar July 11, 2020 Reply Good MCQ Pls send me answers Suhas Shashikant Bandivadekar September 30, 2020 Reply Thank you for the test post. K Nataraja December 17, 2020 Reply Really interesting. Motivates to learn more Divya Prakash April 10, 2021 Reply really help full.. thankyou very much.. kalyani October 2, 2021 Reply really helpful, need more like this tests Dharmasidhdhi October 8, 2021 Reply 😊 thank you it is very helpful Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Δ
Thanks a ton….these tests making me better!
You’re welcome, We glad it helped you to improve yourself.
Good MCQ Pls send me answers
Thank you for the test post.
Really interesting. Motivates to learn more
really help full.. thankyou very much..
really helpful, need more like this tests
😊 thank you it is very helpful