QCI level 1 (English) Post author:admin Post published:September 21, 2018 Post category:English / QCI Level 1 (English) / QCI Mock MCQ Post comments:8 Comments 1. Yoga in Patanjali Yoga Sutra is defined as Yogah chitta vritti nirodhah Manah prasamana upayah yogah Yogah karmasu kausalam Yujyate anena iti yoga 2. Which of the option given below is not a Klesa according Maharshi Patanjali? Avidya Abhyasa Raga Dvesa 3. …………………………. is described as a reaction of the human body to a demanding situation. Sweating Hunger Sleep Stress 4. Doing duty without attachment of fruits is _____________. None of the above Vikarma Nishkama karma Akarma 5. Which of the following is the first stage of Nadanusandhana? Nishpatti avastha Parichaya avastha Ghata avastha Arambha avastha 6. The theory of ‘Pancha kosa’ is derived from Taittiriya Upanishad Mandukya Upanishad Katha Upanishad Kena Upanishad 7. Which of the following Pranayama can be done while moving, standing, sitting, walking according to Hathayoga pradipika? Suryabheda Bhastrika Nadishodhana Ujjayi 8. Which of the following Asana is good for thyroid gland? Sarvangasana Paschimottanasana Dhanurasana Chakrasana 9. To stabilize and focus the mind on one object, image, sound or idea is Dhyana Dharana Pratyahara Samadhi 10. The primary function of Prana is Circulation Digestion Elimination Respiration 11. Which of the following is a balancing yoga posture? Ushtrasana Hasta padasana Natrajasana Ardhamatsyendrasana 12. Which of the following ‘organ of action’ represents to Earth element? Hand Feet Genitals Anus 13. Every Yoga teacher must start the practice session with Kriya Pranayama Asana Silence 14. Which posture makes a wonderful combination of Bhujangasana and Salabhasana? Dhanurasana Chakrasana Sarpasana Halasana 15. Human heart has Four chambers No chambers Two chambers Three chambers 16. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’? Earth Water Ether Air 17. Mitahara is defined as Only agreeable food Agreeable and sweet food None of the above Only sweet food 18. According to ……………………., ‘Yoga is the process of calming down the mind’ Hathayoga Pradipika Gheranda Samhita Yoga Vasistha Patanjala Yoga Darshan 19. Which of the following indicates the attribute ‘Purity’? Sattva Rajas Tamas None of the above 20. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa Earth Fire Air Water 21. What should be the minimum gap between a meal and Yoga practice? 4 hours 6 hours None of the above 2 hours 22. ……………………. is a Yoga practice for Annamaya kosa? Dharana Pranayama Asana Dhyana 23. The literal meaning of ‘Bandha’ in Sanskrit is To unlock To lock To loosen To strengthen 24. Which of the following is not a Chittabhumi? Chanchala Ekagra Mudha Ksipta 25. ‘Vibhuti’ is the Sanskrit word for Force Power Achievements Work 26. Location of our Ajna chakra is Heart Eyebrow center Crown of the head Base of throat 27. The ailments brought about by the Stress are ………………………… Communicable diseases Psychosomatic diseases Life style diseases Non communicable diseases 28. Withdrawal of senses from the sensory objects is Samadhi Dharana Pratyahara Dhyana 29. Which of the following Asana is the best according to Hathayoga? Siddhasana Simhasana Padmasana Bhadrasana 30. Which of the following is not a practice of Bahiranga yoga? Pranayama Dhyana Pratyahara Asana 31. Who compiled Hathayoga pradipika? None of the above Patanjali Svatmarama Gheranda 32. Pranayama is one of the forms of yogic practice that brings correction in Annamaya kosa Vijnanamaya kosa Manomaya kosa Pranamaya kosa 33. Which of the following Prana is confined to only thorax? Apana Samana Udana Prana 34. ………………………….. is the path of wisdom Karma yoga Jnana yoga Raja yoga Bhakti yoga 35. Which of these is a Kriya? Bhastrika Ujjayi Kapalbhati Nadishodhana 36. ……………………………… is a very good Kriya practice to get rid of Nasal allergy? Kapalbhati Neti Danda dhouti Vastra dhouti 37. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika? Nadishodhana Suryabheda Chandrabheda Ujjayi 38. To dedicate and surrender oneself to higher principles is Santosha Tapas Isvara Pranidhana Shaucha 39. Which of the following is a heating pranayama? Ujjayi Nadishodhana Chandrabhedana Sitali 40. ……………………………… is the cause of our suffering. Avidya Avirati Abhyasa Vairagya 41. According to Gheranda Samhita, one of the form of Kapalbhati is None of the above Vatkarma Agnikarma Varikarma 42. Which of the following Kriya is contraindicated for Epilepsy? Trataka Kapalbhati Neti Both ‘a’ and ‘b’ 43. Which of the following Asana can be practiced immediately after food? Simhasana Swastikasana Siddhasana Vajrasana 44. Chittaprasadanam refers to A healthy mind An ill mind A blessed state of the mind A tranquil state of the mind 45. Vyana governs the Respiration Digestion Elimination Circulation 46. ………………….. is the state of truth, simplicity and equanimity in action. Sattva Rajas None of the above Tamas 47. …………………………. is the inability to understand, listen, follow or practice anything. Pramada Styana Samshaya Vyadhi 48. …………………………….. is not a negative emotion? Jealousy Hatred Anger Sympathy 49. Prolonged concentration leads to Pratyahara Dharana Samadhi Dhyana 50. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires? Annamaya Manomaya Pranamaya Vijnanamaya 51. …………………………… is the ability to see, hear, or become aware of something through the senses Learning Perception Memory Attention 52. Blood in our body is a Muscular tissue Fluid connective tissue Connective tissue Epithelial tissue 53. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas? Prakriti Mahat Maya Purusha 54. Which of the following is otherwise called ‘Stress born disease’? Anadhija vyadhi Amadhija vyadhi None of the above Adhija vyadhi 55. The ability to be patient during demanding situation is Uparati Titiksa Dama Shama 56. Which of the following Asana is named after the Rishi Matsyendra? Matsyakridasana Ardhamatsyendrasana Matsyasana Vakrasana 57. Which of the following ‘Antahkarana’ corresponds to our memory? Ahamkara Buddhi Chitta Manas 58. Effortless dwelling on a single object is called Samadhi Dhyana Dharana Pratyahara 59. Which ‘organ of action’ represents to ‘Air’? Genitals Anus Feet Hand 60. The purpose of all pranayama practices is to attain …………………………according to Hathayoga pradipika. Antaranga kumbhaka Bahiranga kumbhaka Kevala kumbhaka None of the above 61. To bring steadiness is the objective of practicing Asana Pranayama Niyama Yama 62. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is Modification of mind Balanced state of the mind None of the above Calm state of the mind 63. According to Hathayoga, Siddhasana is otherwise known as Bhadrasana Guptasana Both ‘a’ and ‘b’ Muktasana 64. Which of the following is a state of our consciousness? Swapna Smriti None of the above Sruti 65. Muscles involved in movement is Smooth muscle Cardiac muscle Skeletal muscle None of the above 66. Suryanamaskar is a well-devised combination of ………………………… and breathing. Dhyana Pranayama Asana Bandha Loading … Question 1 of 66 Tags: QCI mock MCQ questions Read more articles Next PostQuiz Set 1(Hindi) You Might Also Like Quiz Set 3(Hindi) September 22, 2018 QCI Level 2 (English) September 23, 2018 Quiz Set 1(Hindi) September 21, 2018 This Post Has 8 Comments Trupti Patil June 27, 2020 Reply Thanks a ton….these tests making me better! Swapnil Dabade June 27, 2020 Reply You’re welcome, We glad it helped you to improve yourself. Jagadish Baburao Mirajkar July 11, 2020 Reply Good MCQ Pls send me answers Suhas Shashikant Bandivadekar September 30, 2020 Reply Thank you for the test post. K Nataraja December 17, 2020 Reply Really interesting. Motivates to learn more Divya Prakash April 10, 2021 Reply really help full.. thankyou very much.. kalyani October 2, 2021 Reply really helpful, need more like this tests Dharmasidhdhi October 8, 2021 Reply 😊 thank you it is very helpful Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Δ
Thanks a ton….these tests making me better!
You’re welcome, We glad it helped you to improve yourself.
Good MCQ Pls send me answers
Thank you for the test post.
Really interesting. Motivates to learn more
really help full.. thankyou very much..
really helpful, need more like this tests
😊 thank you it is very helpful