QCI level 1 (English)

1. Which of the following is a state of our consciousness?

 
 
 
 

2. To dedicate and surrender oneself to higher principles is

 
 
 
 

3. Suryanamaskar is a well-devised combination of ………………………… and breathing.

 
 
 
 

4. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

 
 
 
 

5. Which of the following is the first stage of Nadanusandhana?

 
 
 
 

6. Doing duty without attachment of fruits is _____________.

 
 
 
 

7. Which of the following is otherwise called ‘Stress born disease’?

 
 
 
 

8. Which of the following is not a practice of Bahiranga yoga?

 
 
 
 

9. Which of the following indicates the attribute ‘Purity’?

 
 
 
 

10. Pranayama is one of the forms of yogic practice that brings correction in

 
 
 
 

11. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

 
 
 
 

12. The ability to be patient during demanding situation is

 
 
 
 

13. According to Hathayoga, Siddhasana is otherwise known as

 
 
 
 

14. Which of the following Asana is named after the Rishi Matsyendra?

 
 
 
 

15. Mitahara is defined as

 
 
 
 

16. Effortless dwelling on a single object is called

 
 
 
 

17. Blood in our body is a

 
 
 
 

18. …………………………….. is not a negative emotion?

 
 
 
 

19. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

 
 
 
 

20. ………………………….. is the path of wisdom

 
 
 
 

21. …………………………. is described as a reaction of the human body to a
demanding situation.

 
 
 
 

22. Which of the following Asana can be practiced immediately after food?

 
 
 
 

23. Who compiled Hathayoga pradipika?

 
 
 
 

24. …………………………… is the ability to see, hear, or become aware of something through the senses

 
 
 
 

25. Location of our Ajna chakra is

 
 
 
 

26. According to Gheranda Samhita, one of the form of Kapalbhati is

 
 
 
 

27. To stabilize and focus the mind on one object, image, sound or idea is

 
 
 
 

28. ……………………. is a Yoga practice for Annamaya kosa?

 
 
 
 

29. Every Yoga teacher must start the practice session with

 
 
 
 

30. ‘Vibhuti’ is the Sanskrit word for

 
 
 
 

31. To bring steadiness is the objective of practicing

 
 
 
 

32. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

 
 
 
 

33. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

 
 
 
 

34. …………………………. is the inability to understand, listen, follow or practice anything.

 
 
 
 

35. Which of these is a Kriya?

 
 
 
 

36. Muscles involved in movement is

 
 
 
 

37. The literal meaning of ‘Bandha’ in Sanskrit is

 
 
 
 

38. Which of the option given below is not a Klesa according Maharshi Patanjali?

 
 
 
 

39. Which of the following is a balancing yoga posture?

 
 
 
 

40. Which of the following Kriya is contraindicated for Epilepsy?

 
 
 
 

41. Prolonged concentration leads to

 
 
 
 

42. Chittaprasadanam refers to

 
 
 
 

43. Which of the following Prana is confined to only thorax?

 
 
 
 

44. Human heart has

 
 
 
 

45. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

 
 
 
 

46. Vyana governs the

 
 
 
 

47. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

 
 
 
 

48. Which of the following Asana is good for thyroid gland?

 
 
 
 

49. ……………………………… is the cause of our suffering.

 
 
 
 

50. Which of the following is not a Chittabhumi?

 
 
 
 

51. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

 
 
 
 

52. What should be the minimum gap between a meal and Yoga practice?

 
 
 
 

53. The theory of ‘Pancha kosa’ is derived from

 
 
 
 

54. Which of the following is a heating pranayama?

 
 
 
 

55. The primary function of Prana is

 
 
 
 

56. ………………….. is the state of truth, simplicity and equanimity in action.

 
 
 
 

57. Yoga in Patanjali Yoga Sutra is defined as

 
 
 
 

58. Which ‘organ of action’ represents to ‘Air’?

 
 
 
 

59. Withdrawal of senses from the sensory objects is

 
 
 
 

60. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

 
 
 
 

61. According to ……………………., ‘Yoga is the process of calming down the mind’

 
 
 
 

62. Which of the following Asana is the best according to Hathayoga?

 
 
 
 

63. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

 
 
 
 

64. Which of the following ‘organ of action’ represents to Earth element?

 
 
 
 

65. Which of the following ‘Antahkarana’ corresponds to our memory?

 
 
 
 

66. The ailments brought about by the Stress are …………………………

 
 
 
 

Question 1 of 66

This Post Has 8 Comments

  1. Trupti Patil

    Thanks a ton….these tests making me better!

    1. Swapnil Dabade

      You’re welcome, We glad it helped you to improve yourself.

  2. Jagadish Baburao Mirajkar

    Good MCQ Pls send me answers

  3. Suhas Shashikant Bandivadekar

    Thank you for the test post.

  4. K Nataraja

    Really interesting. Motivates to learn more

  5. Divya Prakash

    really help full.. thankyou very much..

  6. kalyani

    really helpful, need more like this tests

  7. Dharmasidhdhi

    😊 thank you it is very helpful

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