QCI level 1 (English) Post author:admin Post published:September 21, 2018 Post category:English / QCI Level 1 (English) / QCI Mock MCQ Post comments:8 Comments 1. Which of the following is a state of our consciousness? Swapna None of the above Sruti Smriti 2. To dedicate and surrender oneself to higher principles is Santosha Shaucha Tapas Isvara Pranidhana 3. Suryanamaskar is a well-devised combination of ………………………… and breathing. Bandha Asana Dhyana Pranayama 4. Which posture makes a wonderful combination of Bhujangasana and Salabhasana? Halasana Sarpasana Dhanurasana Chakrasana 5. Which of the following is the first stage of Nadanusandhana? Ghata avastha Arambha avastha Nishpatti avastha Parichaya avastha 6. Doing duty without attachment of fruits is _____________. Nishkama karma None of the above Vikarma Akarma 7. Which of the following is otherwise called ‘Stress born disease’? Adhija vyadhi Amadhija vyadhi None of the above Anadhija vyadhi 8. Which of the following is not a practice of Bahiranga yoga? Asana Dhyana Pratyahara Pranayama 9. Which of the following indicates the attribute ‘Purity’? Sattva Rajas None of the above Tamas 10. Pranayama is one of the forms of yogic practice that brings correction in Manomaya kosa Pranamaya kosa Vijnanamaya kosa Annamaya kosa 11. ……………………………… is a very good Kriya practice to get rid of Nasal allergy? Kapalbhati Vastra dhouti Neti Danda dhouti 12. The ability to be patient during demanding situation is Dama Titiksa Shama Uparati 13. According to Hathayoga, Siddhasana is otherwise known as Muktasana Both ‘a’ and ‘b’ Guptasana Bhadrasana 14. Which of the following Asana is named after the Rishi Matsyendra? Matsyasana Vakrasana Matsyakridasana Ardhamatsyendrasana 15. Mitahara is defined as Only sweet food Only agreeable food None of the above Agreeable and sweet food 16. Effortless dwelling on a single object is called Dharana Dhyana Samadhi Pratyahara 17. Blood in our body is a Muscular tissue Fluid connective tissue Epithelial tissue Connective tissue 18. …………………………….. is not a negative emotion? Hatred Anger Sympathy Jealousy 19. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa Water Fire Earth Air 20. ………………………….. is the path of wisdom Raja yoga Karma yoga Jnana yoga Bhakti yoga 21. …………………………. is described as a reaction of the human body to a demanding situation. Hunger Sleep Stress Sweating 22. Which of the following Asana can be practiced immediately after food? Vajrasana Siddhasana Swastikasana Simhasana 23. Who compiled Hathayoga pradipika? None of the above Svatmarama Gheranda Patanjali 24. …………………………… is the ability to see, hear, or become aware of something through the senses Attention Memory Perception Learning 25. Location of our Ajna chakra is Crown of the head Heart Eyebrow center Base of throat 26. According to Gheranda Samhita, one of the form of Kapalbhati is Varikarma None of the above Vatkarma Agnikarma 27. To stabilize and focus the mind on one object, image, sound or idea is Pratyahara Dharana Samadhi Dhyana 28. ……………………. is a Yoga practice for Annamaya kosa? Pranayama Dhyana Dharana Asana 29. Every Yoga teacher must start the practice session with Asana Kriya Pranayama Silence 30. ‘Vibhuti’ is the Sanskrit word for Power Work Force Achievements 31. To bring steadiness is the objective of practicing Asana Yama Niyama Pranayama 32. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika? Chandrabheda Nadishodhana Suryabheda Ujjayi 33. The purpose of all pranayama practices is to attain …………………………according to Hathayoga pradipika. Bahiranga kumbhaka Kevala kumbhaka Antaranga kumbhaka None of the above 34. …………………………. is the inability to understand, listen, follow or practice anything. Vyadhi Samshaya Pramada Styana 35. Which of these is a Kriya? Kapalbhati Bhastrika Nadishodhana Ujjayi 36. Muscles involved in movement is Skeletal muscle Cardiac muscle Smooth muscle None of the above 37. The literal meaning of ‘Bandha’ in Sanskrit is To loosen To strengthen To lock To unlock 38. Which of the option given below is not a Klesa according Maharshi Patanjali? Dvesa Abhyasa Raga Avidya 39. Which of the following is a balancing yoga posture? Ardhamatsyendrasana Natrajasana Ushtrasana Hasta padasana 40. Which of the following Kriya is contraindicated for Epilepsy? Both ‘a’ and ‘b’ Neti Trataka Kapalbhati 41. Prolonged concentration leads to Samadhi Dhyana Pratyahara Dharana 42. Chittaprasadanam refers to An ill mind A blessed state of the mind A tranquil state of the mind A healthy mind 43. Which of the following Prana is confined to only thorax? Prana Apana Samana Udana 44. Human heart has Four chambers Three chambers Two chambers No chambers 45. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is Balanced state of the mind None of the above Calm state of the mind Modification of mind 46. Vyana governs the Circulation Digestion Elimination Respiration 47. Which of the following Pranayama can be done while moving, standing, sitting, walking according to Hathayoga pradipika? Nadishodhana Suryabheda Bhastrika Ujjayi 48. Which of the following Asana is good for thyroid gland? Sarvangasana Dhanurasana Chakrasana Paschimottanasana 49. ……………………………… is the cause of our suffering. Vairagya Abhyasa Avidya Avirati 50. Which of the following is not a Chittabhumi? Mudha Ksipta Ekagra Chanchala 51. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas? Mahat Purusha Prakriti Maya 52. What should be the minimum gap between a meal and Yoga practice? None of the above 2 hours 6 hours 4 hours 53. The theory of ‘Pancha kosa’ is derived from Mandukya Upanishad Taittiriya Upanishad Katha Upanishad Kena Upanishad 54. Which of the following is a heating pranayama? Nadishodhana Chandrabhedana Ujjayi Sitali 55. The primary function of Prana is Respiration Circulation Elimination Digestion 56. ………………….. is the state of truth, simplicity and equanimity in action. None of the above Sattva Tamas Rajas 57. Yoga in Patanjali Yoga Sutra is defined as Yujyate anena iti yoga Yogah chitta vritti nirodhah Yogah karmasu kausalam Manah prasamana upayah yogah 58. Which ‘organ of action’ represents to ‘Air’? Genitals Feet Anus Hand 59. Withdrawal of senses from the sensory objects is Dharana Dhyana Samadhi Pratyahara 60. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’? Air Ether Earth Water 61. According to ……………………., ‘Yoga is the process of calming down the mind’ Hathayoga Pradipika Yoga Vasistha Patanjala Yoga Darshan Gheranda Samhita 62. Which of the following Asana is the best according to Hathayoga? Padmasana Simhasana Siddhasana Bhadrasana 63. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires? Annamaya Manomaya Vijnanamaya Pranamaya 64. Which of the following ‘organ of action’ represents to Earth element? Feet Hand Anus Genitals 65. Which of the following ‘Antahkarana’ corresponds to our memory? Chitta Manas Ahamkara Buddhi 66. The ailments brought about by the Stress are ………………………… Communicable diseases Life style diseases Non communicable diseases Psychosomatic diseases Loading … Question 1 of 66 Tags: QCI mock MCQ questions Read more articles Next PostMock Test – 1 (AYUSH YCB Yoga Certification – Hindi) You Might Also Like Mock Test – 1 (AYUSH YCB Yoga Certification – Hindi) September 21, 2018 Mock Test – 2 (AYUSH YCB Yoga Certification – Hindi) September 22, 2018 Mock Test – 2 (AYUSH YCB Yoga Certification) Level 2 (English) October 11, 2018 This Post Has 8 Comments Trupti Patil June 27, 2020 Reply Thanks a ton….these tests making me better! Swapnil Dabade June 27, 2020 Reply You’re welcome, We glad it helped you to improve yourself. Jagadish Baburao Mirajkar July 11, 2020 Reply Good MCQ Pls send me answers Suhas Shashikant Bandivadekar September 30, 2020 Reply Thank you for the test post. K Nataraja December 17, 2020 Reply Really interesting. Motivates to learn more Divya Prakash April 10, 2021 Reply really help full.. thankyou very much.. kalyani October 2, 2021 Reply really helpful, need more like this tests Dharmasidhdhi October 8, 2021 Reply 😊 thank you it is very helpful Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Δ
Thanks a ton….these tests making me better!
You’re welcome, We glad it helped you to improve yourself.
Good MCQ Pls send me answers
Thank you for the test post.
Really interesting. Motivates to learn more
really help full.. thankyou very much..
really helpful, need more like this tests
😊 thank you it is very helpful