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1. Pranayama is one of the forms of yogic practice that brings correction in

2. The theory of ‘Pancha kosa’ is derived from

3. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

4. Who compiled Hathayoga pradipika?

5. Vyana governs the

6. …………………………….. is not a negative emotion?

7. Doing duty without attachment of fruits is _____________.

8. What should be the minimum gap between a meal and Yoga practice?

9. Which of the following is the first stage of Nadanusandhana?

10. Chittaprasadanam refers to

11. ……………………. is a Yoga practice for Annamaya kosa?

12. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

13. Muscles involved in movement is

14. Suryanamaskar is a well-devised combination of ………………………… and breathing.

15. To dedicate and surrender oneself to higher principles is

16. Which of the following Asana is the best according to Hathayoga?

17. Withdrawal of senses from the sensory objects is

18. Yoga in Patanjali Yoga Sutra is defined as

19. Which of the following is a heating pranayama?

20. Which of the following Asana can be practiced immediately after food?

21. ‘Vibhuti’ is the Sanskrit word for

22. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

23. Which of the following ‘Antahkarana’ corresponds to our memory?

24. Which of the following is not a practice of Bahiranga yoga?

25. Which of the following Prana is confined to only thorax?

26. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

27. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

28. Blood in our body is a

29. Human heart has

30. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

31. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

32. Prolonged concentration leads to

33. Which of the following is not a Chittabhumi?

34. ……………………………… is the cause of our suffering.

35. Which of the following is a state of our consciousness?

36. Which of the following Asana is good for thyroid gland?

37. …………………………. is the inability to understand, listen, follow or practice anything.

38. Which of the following indicates the attribute ‘Purity’?

39. Which of the following Kriya is contraindicated for Epilepsy?

40. Location of our Ajna chakra is

41. Which of these is a Kriya?

42. To bring steadiness is the objective of practicing

43. Which of the option given below is not a Klesa according Maharshi Patanjali?

44. According to Gheranda Samhita, one of the form of Kapalbhati is

45. Which ‘organ of action’ represents to ‘Air’?

46. The ailments brought about by the Stress are …………………………

47. The ability to be patient during demanding situation is

48. Which of the following ‘organ of action’ represents to Earth element?

49. According to Hathayoga, Siddhasana is otherwise known as

50. The literal meaning of ‘Bandha’ in Sanskrit is

51. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

52. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

53. Which of the following Asana is named after the Rishi Matsyendra?

54. …………………………. is described as a reaction of the human body to a
demanding situation.

55. Which of the following is a balancing yoga posture?

56. Every Yoga teacher must start the practice session with

57. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

58. The primary function of Prana is

59. Which of the following is otherwise called ‘Stress born disease’?

60. According to ……………………., ‘Yoga is the process of calming down the mind’

61. Effortless dwelling on a single object is called

62. To stabilize and focus the mind on one object, image, sound or idea is

63. ………………….. is the state of truth, simplicity and equanimity in action.

64. Mitahara is defined as

65. …………………………… is the ability to see, hear, or become aware of something through the senses

66. ………………………….. is the path of wisdom