Blog

1. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

2. Muscles involved in movement is

3. …………………………. is the inability to understand, listen, follow or practice anything.

4. Chittaprasadanam refers to

5. The ailments brought about by the Stress are …………………………

6. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

7. The literal meaning of ‘Bandha’ in Sanskrit is

8. Pranayama is one of the forms of yogic practice that brings correction in

9. Which of these is a Kriya?

10. Which of the following ‘Antahkarana’ corresponds to our memory?

11. ………………….. is the state of truth, simplicity and equanimity in action.

12. To bring steadiness is the objective of practicing

13. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

14. Which of the following indicates the attribute ‘Purity’?

15. Human heart has

16. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

17. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

18. Which of the following Prana is confined to only thorax?

19. To stabilize and focus the mind on one object, image, sound or idea is

20. Which of the following Asana is the best according to Hathayoga?

21. Who compiled Hathayoga pradipika?

22. Doing duty without attachment of fruits is _____________.

23. Which ‘organ of action’ represents to ‘Air’?

24. Which of the following is not a Chittabhumi?

25. Mitahara is defined as

26. Which of the following is not a practice of Bahiranga yoga?

27. Which of the following is a state of our consciousness?

28. …………………………. is described as a reaction of the human body to a
demanding situation.

29. What should be the minimum gap between a meal and Yoga practice?

30. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

31. Which of the following Asana can be practiced immediately after food?

32. Which of the following Asana is good for thyroid gland?

33. Which of the option given below is not a Klesa according Maharshi Patanjali?

34. Which of the following is the first stage of Nadanusandhana?

35. ………………………….. is the path of wisdom

36. The ability to be patient during demanding situation is

37. Withdrawal of senses from the sensory objects is

38. According to ……………………., ‘Yoga is the process of calming down the mind’

39. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

40. Vyana governs the

41. The theory of ‘Pancha kosa’ is derived from

42. Which of the following is a heating pranayama?

43. ……………………………… is the cause of our suffering.

44. Yoga in Patanjali Yoga Sutra is defined as

45. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

46. Which of the following is otherwise called ‘Stress born disease’?

47. Prolonged concentration leads to

48. To dedicate and surrender oneself to higher principles is

49. …………………………… is the ability to see, hear, or become aware of something through the senses

50. The primary function of Prana is

51. Suryanamaskar is a well-devised combination of ………………………… and breathing.

52. According to Hathayoga, Siddhasana is otherwise known as

53. Which of the following Kriya is contraindicated for Epilepsy?

54. Which of the following is a balancing yoga posture?

55. Effortless dwelling on a single object is called

56. Which of the following ‘organ of action’ represents to Earth element?

57. Which of the following Asana is named after the Rishi Matsyendra?

58. Location of our Ajna chakra is

59. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

60. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

61. ……………………. is a Yoga practice for Annamaya kosa?

62. Every Yoga teacher must start the practice session with

63. According to Gheranda Samhita, one of the form of Kapalbhati is

64. ‘Vibhuti’ is the Sanskrit word for

65. Blood in our body is a

66. …………………………….. is not a negative emotion?