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1. According to Gheranda Samhita, one of the form of Kapalbhati is

2. Blood in our body is a

3. …………………………….. is not a negative emotion?

4. Withdrawal of senses from the sensory objects is

5. According to ……………………., ‘Yoga is the process of calming down the mind’

6. The primary function of Prana is

7. Which ‘organ of action’ represents to ‘Air’?

8. …………………………. is the inability to understand, listen, follow or practice anything.

9. Human heart has

10. Which of the following is otherwise called ‘Stress born disease’?

11. Which of the following Asana is good for thyroid gland?

12. ……………………………… is the cause of our suffering.

13. The ability to be patient during demanding situation is

14. Which of the following is not a Chittabhumi?

15. According to Hathayoga, Siddhasana is otherwise known as

16. ………………….. is the state of truth, simplicity and equanimity in action.

17. Muscles involved in movement is

18. Mitahara is defined as

19. Which of the following Asana is the best according to Hathayoga?

20. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

21. Every Yoga teacher must start the practice session with

22. ……………………. is a Yoga practice for Annamaya kosa?

23. Effortless dwelling on a single object is called

24. To bring steadiness is the objective of practicing

25. Vyana governs the

26. Which of the following Asana is named after the Rishi Matsyendra?

27. To stabilize and focus the mind on one object, image, sound or idea is

28. Which of the following is a balancing yoga posture?

29. …………………………… is the ability to see, hear, or become aware of something through the senses

30. Suryanamaskar is a well-devised combination of ………………………… and breathing.

31. ‘Vibhuti’ is the Sanskrit word for

32. Who compiled Hathayoga pradipika?

33. The theory of ‘Pancha kosa’ is derived from

34. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

35. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

36. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

37. Yoga in Patanjali Yoga Sutra is defined as

38. To dedicate and surrender oneself to higher principles is

39. Which of the following Prana is confined to only thorax?

40. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

41. Which of the following is the first stage of Nadanusandhana?

42. ………………………….. is the path of wisdom

43. Which of the following is a heating pranayama?

44. Which of the following is not a practice of Bahiranga yoga?

45. Which of the following indicates the attribute ‘Purity’?

46. Which of the following Asana can be practiced immediately after food?

47. The ailments brought about by the Stress are …………………………

48. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

49. Which of these is a Kriya?

50. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

51. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

52. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

53. Which of the following ‘Antahkarana’ corresponds to our memory?

54. Which of the following is a state of our consciousness?

55. Which of the option given below is not a Klesa according Maharshi Patanjali?

56. Pranayama is one of the forms of yogic practice that brings correction in

57. Which of the following ‘organ of action’ represents to Earth element?

58. Chittaprasadanam refers to

59. Which of the following Kriya is contraindicated for Epilepsy?

60. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

61. …………………………. is described as a reaction of the human body to a
demanding situation.

62. Prolonged concentration leads to

63. Doing duty without attachment of fruits is _____________.

64. The literal meaning of ‘Bandha’ in Sanskrit is

65. Location of our Ajna chakra is

66. What should be the minimum gap between a meal and Yoga practice?