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1. Which of the following is not a Chittabhumi?

2. Which of the following is otherwise called ‘Stress born disease’?

3. To dedicate and surrender oneself to higher principles is

4. Effortless dwelling on a single object is called

5. What should be the minimum gap between a meal and Yoga practice?

6. …………………………. is the inability to understand, listen, follow or practice anything.

7. Which of the following Asana is the best according to Hathayoga?

8. ………………….. is the state of truth, simplicity and equanimity in action.

9. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

10. Location of our Ajna chakra is

11. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

12. Every Yoga teacher must start the practice session with

13. The literal meaning of ‘Bandha’ in Sanskrit is

14. …………………………. is described as a reaction of the human body to a
demanding situation.

15. Which of the option given below is not a Klesa according Maharshi Patanjali?

16. The ailments brought about by the Stress are …………………………

17. Which of these is a Kriya?

18. ……………………. is a Yoga practice for Annamaya kosa?

19. Chittaprasadanam refers to

20. Which of the following is a state of our consciousness?

21. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

22. The theory of ‘Pancha kosa’ is derived from

23. Which of the following Kriya is contraindicated for Epilepsy?

24. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

25. …………………………… is the ability to see, hear, or become aware of something through the senses

26. Which of the following is a heating pranayama?

27. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

28. Who compiled Hathayoga pradipika?

29. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

30. ………………………….. is the path of wisdom

31. Withdrawal of senses from the sensory objects is

32. Which of the following is a balancing yoga posture?

33. Which of the following is not a practice of Bahiranga yoga?

34. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

35. ……………………………… is the cause of our suffering.

36. Which of the following Asana is named after the Rishi Matsyendra?

37. Muscles involved in movement is

38. Blood in our body is a

39. To stabilize and focus the mind on one object, image, sound or idea is

40. Which of the following Asana can be practiced immediately after food?

41. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

42. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

43. Doing duty without attachment of fruits is _____________.

44. The ability to be patient during demanding situation is

45. Which of the following Prana is confined to only thorax?

46. Human heart has

47. Which of the following is the first stage of Nadanusandhana?

48. Which of the following ‘organ of action’ represents to Earth element?

49. …………………………….. is not a negative emotion?

50. Which of the following indicates the attribute ‘Purity’?

51. ‘Vibhuti’ is the Sanskrit word for

52. Vyana governs the

53. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

54. Mitahara is defined as

55. Pranayama is one of the forms of yogic practice that brings correction in

56. According to Hathayoga, Siddhasana is otherwise known as

57. Which of the following Asana is good for thyroid gland?

58. Suryanamaskar is a well-devised combination of ………………………… and breathing.

59. Prolonged concentration leads to

60. Yoga in Patanjali Yoga Sutra is defined as

61. According to ……………………., ‘Yoga is the process of calming down the mind’

62. Which of the following ‘Antahkarana’ corresponds to our memory?

63. Which ‘organ of action’ represents to ‘Air’?

64. To bring steadiness is the objective of practicing

65. According to Gheranda Samhita, one of the form of Kapalbhati is

66. The primary function of Prana is