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1. Suryanamaskar is a well-devised combination of ………………………… and breathing.

2. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

3. ………………….. is the state of truth, simplicity and equanimity in action.

4. …………………………….. is not a negative emotion?

5. …………………………. is the inability to understand, listen, follow or practice anything.

6. Location of our Ajna chakra is

7. The primary function of Prana is

8. Which of the following ‘Antahkarana’ corresponds to our memory?

9. Chittaprasadanam refers to

10. To dedicate and surrender oneself to higher principles is

11. Which of these is a Kriya?

12. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

13. ‘Vibhuti’ is the Sanskrit word for

14. Which of the following Asana is the best according to Hathayoga?

15. Human heart has

16. …………………………. is described as a reaction of the human body to a
demanding situation.

17. ……………………………… is the cause of our suffering.

18. The ability to be patient during demanding situation is

19. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

20. The literal meaning of ‘Bandha’ in Sanskrit is

21. To bring steadiness is the objective of practicing

22. Which of the following Asana is named after the Rishi Matsyendra?

23. Withdrawal of senses from the sensory objects is

24. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

25. Which of the following is the first stage of Nadanusandhana?

26. Who compiled Hathayoga pradipika?

27. What should be the minimum gap between a meal and Yoga practice?

28. Vyana governs the

29. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

30. ……………………. is a Yoga practice for Annamaya kosa?

31. To stabilize and focus the mind on one object, image, sound or idea is

32. Muscles involved in movement is

33. Effortless dwelling on a single object is called

34. Mitahara is defined as

35. Which ‘organ of action’ represents to ‘Air’?

36. Which of the following Asana is good for thyroid gland?

37. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

38. Which of the following is a balancing yoga posture?

39. Which of the following is otherwise called ‘Stress born disease’?

40. Which of the following is a state of our consciousness?

41. Which of the following is not a practice of Bahiranga yoga?

42. The ailments brought about by the Stress are …………………………

43. Which of the following is a heating pranayama?

44. Doing duty without attachment of fruits is _____________.

45. The theory of ‘Pancha kosa’ is derived from

46. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

47. Which of the following is not a Chittabhumi?

48. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

49. Which of the following Kriya is contraindicated for Epilepsy?

50. According to Gheranda Samhita, one of the form of Kapalbhati is

51. Which of the following Prana is confined to only thorax?

52. Yoga in Patanjali Yoga Sutra is defined as

53. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

54. Which of the following Asana can be practiced immediately after food?

55. Pranayama is one of the forms of yogic practice that brings correction in

56. According to Hathayoga, Siddhasana is otherwise known as

57. According to ……………………., ‘Yoga is the process of calming down the mind’

58. Prolonged concentration leads to

59. Which of the following ‘organ of action’ represents to Earth element?

60. ………………………….. is the path of wisdom

61. Blood in our body is a

62. Which of the option given below is not a Klesa according Maharshi Patanjali?

63. Which of the following indicates the attribute ‘Purity’?

64. …………………………… is the ability to see, hear, or become aware of something through the senses

65. Every Yoga teacher must start the practice session with

66. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is