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1. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

2. According to Hathayoga, Siddhasana is otherwise known as

3. Which of the following is not a Chittabhumi?

4. Which of the following Kriya is contraindicated for Epilepsy?

5. Suryanamaskar is a well-devised combination of ………………………… and breathing.

6. …………………………… is the ability to see, hear, or become aware of something through the senses

7. The literal meaning of ‘Bandha’ in Sanskrit is

8. Effortless dwelling on a single object is called

9. Doing duty without attachment of fruits is _____________.

10. Which of the following is a heating pranayama?

11. Which of the following is the first stage of Nadanusandhana?

12. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

13. Yoga in Patanjali Yoga Sutra is defined as

14. To dedicate and surrender oneself to higher principles is

15. Which of the following is a state of our consciousness?

16. Every Yoga teacher must start the practice session with

17. Withdrawal of senses from the sensory objects is

18. ……………………. is a Yoga practice for Annamaya kosa?

19. Which of the following is a balancing yoga posture?

20. …………………………. is described as a reaction of the human body to a
demanding situation.

21. Location of our Ajna chakra is

22. …………………………….. is not a negative emotion?

23. ………………………….. is the path of wisdom

24. Pranayama is one of the forms of yogic practice that brings correction in

25. What should be the minimum gap between a meal and Yoga practice?

26. ‘Vibhuti’ is the Sanskrit word for

27. Which of the following Asana is named after the Rishi Matsyendra?

28. Which of the following Asana is the best according to Hathayoga?

29. Which of the option given below is not a Klesa according Maharshi Patanjali?

30. The ailments brought about by the Stress are …………………………

31. Which of the following is otherwise called ‘Stress born disease’?

32. The ability to be patient during demanding situation is

33. …………………………. is the inability to understand, listen, follow or practice anything.

34. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

35. Which of the following Asana is good for thyroid gland?

36. According to ……………………., ‘Yoga is the process of calming down the mind’

37. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

38. Chittaprasadanam refers to

39. Prolonged concentration leads to

40. Which ‘organ of action’ represents to ‘Air’?

41. To bring steadiness is the objective of practicing

42. To stabilize and focus the mind on one object, image, sound or idea is

43. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

44. ……………………………… is the cause of our suffering.

45. The primary function of Prana is

46. Human heart has

47. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

48. Which of the following Asana can be practiced immediately after food?

49. The theory of ‘Pancha kosa’ is derived from

50. Which of the following is not a practice of Bahiranga yoga?

51. Which of the following ‘organ of action’ represents to Earth element?

52. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

53. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

54. Blood in our body is a

55. Vyana governs the

56. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

57. Which of the following indicates the attribute ‘Purity’?

58. ………………….. is the state of truth, simplicity and equanimity in action.

59. According to Gheranda Samhita, one of the form of Kapalbhati is

60. Muscles involved in movement is

61. Mitahara is defined as

62. Which of the following Prana is confined to only thorax?

63. Which of these is a Kriya?

64. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

65. Which of the following ‘Antahkarana’ corresponds to our memory?

66. Who compiled Hathayoga pradipika?