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1. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

2. Which of the following ‘organ of action’ represents to Earth element?

3. To dedicate and surrender oneself to higher principles is

4. Which of the following Asana is named after the Rishi Matsyendra?

5. Who compiled Hathayoga pradipika?

6. Which of the following indicates the attribute ‘Purity’?

7. Prolonged concentration leads to

8. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

9. Location of our Ajna chakra is

10. According to Hathayoga, Siddhasana is otherwise known as

11. According to Gheranda Samhita, one of the form of Kapalbhati is

12. Which of the following Asana is the best according to Hathayoga?

13. To bring steadiness is the objective of practicing

14. Which of the following Kriya is contraindicated for Epilepsy?

15. …………………………. is described as a reaction of the human body to a
demanding situation.

16. …………………………. is the inability to understand, listen, follow or practice anything.

17. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

18. Which of the following Asana can be practiced immediately after food?

19. Which of the following is not a Chittabhumi?

20. The primary function of Prana is

21. ……………………………… is the cause of our suffering.

22. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

23. Which of these is a Kriya?

24. Mitahara is defined as

25. Which of the following is otherwise called ‘Stress born disease’?

26. Chittaprasadanam refers to

27. The literal meaning of ‘Bandha’ in Sanskrit is

28. To stabilize and focus the mind on one object, image, sound or idea is

29. Which of the following is a state of our consciousness?

30. Which of the following Prana is confined to only thorax?

31. ………………….. is the state of truth, simplicity and equanimity in action.

32. According to ……………………., ‘Yoga is the process of calming down the mind’

33. Pranayama is one of the forms of yogic practice that brings correction in

34. Effortless dwelling on a single object is called

35. ……………………. is a Yoga practice for Annamaya kosa?

36. Which of the following Asana is good for thyroid gland?

37. Suryanamaskar is a well-devised combination of ………………………… and breathing.

38. Which of the following is not a practice of Bahiranga yoga?

39. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

40. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

41. Which of the following is the first stage of Nadanusandhana?

42. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

43. Human heart has

44. What should be the minimum gap between a meal and Yoga practice?

45. …………………………….. is not a negative emotion?

46. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

47. Which ‘organ of action’ represents to ‘Air’?

48. Which of the following is a heating pranayama?

49. Withdrawal of senses from the sensory objects is

50. Yoga in Patanjali Yoga Sutra is defined as

51. Every Yoga teacher must start the practice session with

52. The theory of ‘Pancha kosa’ is derived from

53. The ailments brought about by the Stress are …………………………

54. Blood in our body is a

55. ………………………….. is the path of wisdom

56. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

57. Which of the following is a balancing yoga posture?

58. …………………………… is the ability to see, hear, or become aware of something through the senses

59. Vyana governs the

60. Muscles involved in movement is

61. The ability to be patient during demanding situation is

62. Doing duty without attachment of fruits is _____________.

63. ‘Vibhuti’ is the Sanskrit word for

64. Which of the following ‘Antahkarana’ corresponds to our memory?

65. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

66. Which of the option given below is not a Klesa according Maharshi Patanjali?