Blog

1. Prolonged concentration leads to

2. Which of the following Asana is named after the Rishi Matsyendra?

3. Which of the following is not a practice of Bahiranga yoga?

4. To dedicate and surrender oneself to higher principles is

5. To stabilize and focus the mind on one object, image, sound or idea is

6. Who compiled Hathayoga pradipika?

7. …………………………. is the inability to understand, listen, follow or practice anything.

8. Chittaprasadanam refers to

9. Which of the following is otherwise called ‘Stress born disease’?

10. ……………………………… is the cause of our suffering.

11. Muscles involved in movement is

12. Which of the following indicates the attribute ‘Purity’?

13. The literal meaning of ‘Bandha’ in Sanskrit is

14. …………………………. is described as a reaction of the human body to a
demanding situation.

15. Which of the following is not a Chittabhumi?

16. The ability to be patient during demanding situation is

17. Yoga in Patanjali Yoga Sutra is defined as

18. ………………………….. is the path of wisdom

19. Effortless dwelling on a single object is called

20. Which of the following is a balancing yoga posture?

21. Which of the following Asana is good for thyroid gland?

22. …………………………….. is not a negative emotion?

23. ‘Vibhuti’ is the Sanskrit word for

24. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

25. Which of the following Asana can be practiced immediately after food?

26. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

27. Which of the following is the first stage of Nadanusandhana?

28. Location of our Ajna chakra is

29. Which of the following Prana is confined to only thorax?

30. Which of the following ‘organ of action’ represents to Earth element?

31. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

32. Which of the following ‘Antahkarana’ corresponds to our memory?

33. Which of the option given below is not a Klesa according Maharshi Patanjali?

34. According to Hathayoga, Siddhasana is otherwise known as

35. The ailments brought about by the Stress are …………………………

36. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

37. Doing duty without attachment of fruits is _____________.

38. Suryanamaskar is a well-devised combination of ………………………… and breathing.

39. Which ‘organ of action’ represents to ‘Air’?

40. Mitahara is defined as

41. Which of the following Kriya is contraindicated for Epilepsy?

42. Pranayama is one of the forms of yogic practice that brings correction in

43. What should be the minimum gap between a meal and Yoga practice?

44. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

45. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

46. Which of the following is a heating pranayama?

47. Human heart has

48. …………………………… is the ability to see, hear, or become aware of something through the senses

49. According to ……………………., ‘Yoga is the process of calming down the mind’

50. According to Gheranda Samhita, one of the form of Kapalbhati is

51. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

52. Which of the following is a state of our consciousness?

53. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

54. Which of the following Asana is the best according to Hathayoga?

55. ……………………. is a Yoga practice for Annamaya kosa?

56. Blood in our body is a

57. ………………….. is the state of truth, simplicity and equanimity in action.

58. Every Yoga teacher must start the practice session with

59. Withdrawal of senses from the sensory objects is

60. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

61. Which of these is a Kriya?

62. The theory of ‘Pancha kosa’ is derived from

63. The primary function of Prana is

64. To bring steadiness is the objective of practicing

65. Vyana governs the

66. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?