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1. Pranayama is one of the forms of yogic practice that brings correction in

2. According to Gheranda Samhita, one of the form of Kapalbhati is

3. Which of the following Asana is good for thyroid gland?

4. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

5. ………………………….. is the path of wisdom

6. Which of the option given below is not a Klesa according Maharshi Patanjali?

7. Location of our Ajna chakra is

8. Which of the following is a state of our consciousness?

9. Every Yoga teacher must start the practice session with

10. Which of the following indicates the attribute ‘Purity’?

11. Which of the following ‘organ of action’ represents to Earth element?

12. The ailments brought about by the Stress are …………………………

13. Effortless dwelling on a single object is called

14. Which ‘organ of action’ represents to ‘Air’?

15. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

16. ‘Vibhuti’ is the Sanskrit word for

17. Which of the following is not a Chittabhumi?

18. To stabilize and focus the mind on one object, image, sound or idea is

19. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

20. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

21. …………………………… is the ability to see, hear, or become aware of something through the senses

22. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

23. Which of the following is a balancing yoga posture?

24. Yoga in Patanjali Yoga Sutra is defined as

25. Mitahara is defined as

26. ……………………………… is the cause of our suffering.

27. Which of the following is the first stage of Nadanusandhana?

28. Which of the following ‘Antahkarana’ corresponds to our memory?

29. Muscles involved in movement is

30. Prolonged concentration leads to

31. The ability to be patient during demanding situation is

32. Which of the following is not a practice of Bahiranga yoga?

33. Which of the following Kriya is contraindicated for Epilepsy?

34. According to ……………………., ‘Yoga is the process of calming down the mind’

35. To dedicate and surrender oneself to higher principles is

36. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

37. Which of the following Asana is named after the Rishi Matsyendra?

38. The primary function of Prana is

39. Withdrawal of senses from the sensory objects is

40. ……………………. is a Yoga practice for Annamaya kosa?

41. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

42. ………………….. is the state of truth, simplicity and equanimity in action.

43. Who compiled Hathayoga pradipika?

44. The theory of ‘Pancha kosa’ is derived from

45. Blood in our body is a

46. Which of the following is otherwise called ‘Stress born disease’?

47. Which of these is a Kriya?

48. Chittaprasadanam refers to

49. Human heart has

50. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

51. According to Hathayoga, Siddhasana is otherwise known as

52. Which of the following Asana is the best according to Hathayoga?

53. …………………………. is described as a reaction of the human body to a
demanding situation.

54. Which of the following is a heating pranayama?

55. What should be the minimum gap between a meal and Yoga practice?

56. Suryanamaskar is a well-devised combination of ………………………… and breathing.

57. Which of the following Asana can be practiced immediately after food?

58. The literal meaning of ‘Bandha’ in Sanskrit is

59. Vyana governs the

60. Doing duty without attachment of fruits is _____________.

61. …………………………. is the inability to understand, listen, follow or practice anything.

62. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

63. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

64. To bring steadiness is the objective of practicing

65. Which of the following Prana is confined to only thorax?

66. …………………………….. is not a negative emotion?