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1. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

2. Which of the following indicates the attribute ‘Purity’?

3. …………………………… is the ability to see, hear, or become aware of something through the senses

4. To dedicate and surrender oneself to higher principles is

5. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

6. Prolonged concentration leads to

7. The literal meaning of ‘Bandha’ in Sanskrit is

8. Which of the option given below is not a Klesa according Maharshi Patanjali?

9. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

10. Chittaprasadanam refers to

11. ………………………….. is the path of wisdom

12. The ability to be patient during demanding situation is

13. Doing duty without attachment of fruits is _____________.

14. Which of the following is not a practice of Bahiranga yoga?

15. Which of the following is a balancing yoga posture?

16. Which ‘organ of action’ represents to ‘Air’?

17. …………………………. is the inability to understand, listen, follow or practice anything.

18. Which of the following is the first stage of Nadanusandhana?

19. …………………………….. is not a negative emotion?

20. According to Gheranda Samhita, one of the form of Kapalbhati is

21. Which of the following Asana is named after the Rishi Matsyendra?

22. Every Yoga teacher must start the practice session with

23. Which of the following Prana is confined to only thorax?

24. What should be the minimum gap between a meal and Yoga practice?

25. Which of the following Asana is the best according to Hathayoga?

26. Effortless dwelling on a single object is called

27. Which of the following Asana is good for thyroid gland?

28. Which of these is a Kriya?

29. ‘Vibhuti’ is the Sanskrit word for

30. Which of the following is not a Chittabhumi?

31. Pranayama is one of the forms of yogic practice that brings correction in

32. …………………………. is described as a reaction of the human body to a
demanding situation.

33. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

34. Suryanamaskar is a well-devised combination of ………………………… and breathing.

35. Withdrawal of senses from the sensory objects is

36. According to ……………………., ‘Yoga is the process of calming down the mind’

37. The primary function of Prana is

38. To stabilize and focus the mind on one object, image, sound or idea is

39. Which of the following ‘organ of action’ represents to Earth element?

40. Which of the following is a heating pranayama?

41. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

42. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

43. Which of the following is a state of our consciousness?

44. Blood in our body is a

45. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

46. Vyana governs the

47. Location of our Ajna chakra is

48. Which of the following Asana can be practiced immediately after food?

49. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

50. ……………………. is a Yoga practice for Annamaya kosa?

51. Who compiled Hathayoga pradipika?

52. Which of the following is otherwise called ‘Stress born disease’?

53. Human heart has

54. Which of the following Kriya is contraindicated for Epilepsy?

55. Yoga in Patanjali Yoga Sutra is defined as

56. ………………….. is the state of truth, simplicity and equanimity in action.

57. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

58. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

59. The theory of ‘Pancha kosa’ is derived from

60. ……………………………… is the cause of our suffering.

61. The ailments brought about by the Stress are …………………………

62. Which of the following ‘Antahkarana’ corresponds to our memory?

63. To bring steadiness is the objective of practicing

64. Mitahara is defined as

65. Muscles involved in movement is

66. According to Hathayoga, Siddhasana is otherwise known as