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1. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

2. Sthiram sukham ………………………………

3. Which form of Navavidha bhakti involves chanting and glorifying the God?

4. The ability to be patient during demanding situation is

5. Which of the following attribute represents to an extrovert personality?

6. Which of the following practice is recommended during menstruation?

7. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

8. According to Hatha yoga pradipika, the ultimate aim of its practice is

9. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

10. Stimulation followed by ___________ is the key essence of Yoga practice

11. The final and eighteenth chapter of Bhagavad gita is

12. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

13. Which of these Kriya is recommended immediately after the practice of Jalaneti?

14. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

15. To remain in the state of bliss is the attribute of

16. Suryanamaskar has the inclusion of

17. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

18. Arteries in our body carries ___________________ blood except Pulmonary arteries

19. _______________ state of mind is a distracted mind over powered by Rajas.

20. Which of the following nadis corresponds to the state of equilibrium?

21. The literal meaning of ‘Yoga’ has the following meaning

22. ________________ is the second stage of Nadanusandhana.

23. Which of the following state is considered beyond our comprehension?

24. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

25. For whom, you would not recommend the meditation practice?

26. Nephron is the structural and functional unit of ______________.

27. While planning for a Yoga workshop for young students, you would

28. Which of the following Kriya increases the digestive fire?

29. Which of the following is a suitable dress material while performing Yoga?

30. The work done without expectation purifies one’s _______________.

31. In normal life one must practice Asanas

32. _________________ is a very good practice for eliminating the wind from the food pipe?

33. ……………………… is considered as a good and virtuous action

34. Ida nadi represents the negative force and low in

35. Which of the following is not a Klesa as per Patanjali?

36. Bhakti yoga is the path of

37. Which of these is not a Purushartha?

38. During the Pranayama practice what would you emphasize?

39. Guru is the one, who dispels

40. ____________________ postures are not good for hypertensive.

41. During practice of Asanas which of the following is considered important?

42. The literal meaning of ‘Mantra’ in Sanskrit is

43. Which of these is good for thyroid disorders?

44. Which of the following is not a practice of Antaranga yoga?

45. The first step in cognitive learning process is

46. Which of the following text refers to ‘Saptanga yoga’?

47. In teaching asanas to a group of beginner’s, would you

48. Ardhamatsyendrasana is very beneficial for __________________.

49. ‘Rasa’ is the tanmatra of

50. Kapalbhati is contraindicated for

51. A true Bhakta is the one, who is

52. The prana that governs our urination is ……………………………

53. Vedas are also called

54. Which of the following is a Satvic diet?

55. Meditation is a practice of

56. One of the three classical texts of Hatha yoga is

57. The Bhagavad gita is a part of

58. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

59. An attribute of a Tamasic food is

60. Intense longing for achieving the liberation is _______________.