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1. Vedas are also called

2. Suryanamaskar has the inclusion of

3. Kapalbhati is contraindicated for

4. ……………………… is considered as a good and virtuous action

5. _________________ is a very good practice for eliminating the wind from the food pipe?

6. Meditation is a practice of

7. The literal meaning of ‘Yoga’ has the following meaning

8. Guru is the one, who dispels

9. To remain in the state of bliss is the attribute of

10. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

11. Which of the following is a suitable dress material while performing Yoga?

12. During the Pranayama practice what would you emphasize?

13. One of the three classical texts of Hatha yoga is

14. The ability to be patient during demanding situation is

15. In teaching asanas to a group of beginner’s, would you

16. Which of these Kriya is recommended immediately after the practice of Jalaneti?

17. ________________ is the second stage of Nadanusandhana.

18. Arteries in our body carries ___________________ blood except Pulmonary arteries

19. Stimulation followed by ___________ is the key essence of Yoga practice

20. An attribute of a Tamasic food is

21. Which of the following Kriya increases the digestive fire?

22. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

23. Which form of Navavidha bhakti involves chanting and glorifying the God?

24. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

25. Which of these is good for thyroid disorders?

26. Which of the following state is considered beyond our comprehension?

27. According to Hatha yoga pradipika, the ultimate aim of its practice is

28. While planning for a Yoga workshop for young students, you would

29. Which of the following nadis corresponds to the state of equilibrium?

30. During practice of Asanas which of the following is considered important?

31. Intense longing for achieving the liberation is _______________.

32. ____________________ postures are not good for hypertensive.

33. Which of the following text refers to ‘Saptanga yoga’?

34. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

35. The prana that governs our urination is ……………………………

36. The first step in cognitive learning process is

37. Which of the following is not a Klesa as per Patanjali?

38. The literal meaning of ‘Mantra’ in Sanskrit is

39. Which of the following is a Satvic diet?

40. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

41. For whom, you would not recommend the meditation practice?

42. Nephron is the structural and functional unit of ______________.

43. _______________ state of mind is a distracted mind over powered by Rajas.

44. Which of the following practice is recommended during menstruation?

45. Which of the following attribute represents to an extrovert personality?

46. The work done without expectation purifies one’s _______________.

47. Ardhamatsyendrasana is very beneficial for __________________.

48. Bhakti yoga is the path of

49. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

50. A true Bhakta is the one, who is

51. Which of the following is not a practice of Antaranga yoga?

52. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

53. Sthiram sukham ………………………………

54. In normal life one must practice Asanas

55. The Bhagavad gita is a part of

56. ‘Rasa’ is the tanmatra of

57. Which of these is not a Purushartha?

58. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

59. The final and eighteenth chapter of Bhagavad gita is

60. Ida nadi represents the negative force and low in