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1. Kapalbhati is contraindicated for

2. An attribute of a Tamasic food is

3. The work done without expectation purifies one’s _______________.

4. Meditation is a practice of

5. The final and eighteenth chapter of Bhagavad gita is

6. Vedas are also called

7. _______________ state of mind is a distracted mind over powered by Rajas.

8. Arteries in our body carries ___________________ blood except Pulmonary arteries

9. One of the three classical texts of Hatha yoga is

10. Which of the following nadis corresponds to the state of equilibrium?

11. While planning for a Yoga workshop for young students, you would

12. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

13. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

14. To remain in the state of bliss is the attribute of

15. Which of the following state is considered beyond our comprehension?

16. Which of the following is not a Klesa as per Patanjali?

17. Which of these is good for thyroid disorders?

18. Intense longing for achieving the liberation is _______________.

19. Nephron is the structural and functional unit of ______________.

20. Ida nadi represents the negative force and low in

21. ……………………… is considered as a good and virtuous action

22. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

23. Which form of Navavidha bhakti involves chanting and glorifying the God?

24. Which of the following practice is recommended during menstruation?

25. In normal life one must practice Asanas

26. The first step in cognitive learning process is

27. Stimulation followed by ___________ is the key essence of Yoga practice

28. ‘Rasa’ is the tanmatra of

29. For whom, you would not recommend the meditation practice?

30. _________________ is a very good practice for eliminating the wind from the food pipe?

31. Which of these Kriya is recommended immediately after the practice of Jalaneti?

32. The ability to be patient during demanding situation is

33. The Bhagavad gita is a part of

34. Guru is the one, who dispels

35. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

36. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

37. Ardhamatsyendrasana is very beneficial for __________________.

38. ____________________ postures are not good for hypertensive.

39. Which of the following Kriya increases the digestive fire?

40. Bhakti yoga is the path of

41. According to Hatha yoga pradipika, the ultimate aim of its practice is

42. Sthiram sukham ………………………………

43. In teaching asanas to a group of beginner’s, would you

44. Which of the following is a suitable dress material while performing Yoga?

45. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

46. Which of these is not a Purushartha?

47. Which of the following is not a practice of Antaranga yoga?

48. ________________ is the second stage of Nadanusandhana.

49. The literal meaning of ‘Mantra’ in Sanskrit is

50. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

51. Which of the following attribute represents to an extrovert personality?

52. Suryanamaskar has the inclusion of

53. Which of the following text refers to ‘Saptanga yoga’?

54. Which of the following is a Satvic diet?

55. During practice of Asanas which of the following is considered important?

56. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

57. The prana that governs our urination is ……………………………

58. The literal meaning of ‘Yoga’ has the following meaning

59. A true Bhakta is the one, who is

60. During the Pranayama practice what would you emphasize?