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1. The literal meaning of ‘Yoga’ has the following meaning

2. The work done without expectation purifies one’s _______________.

3. During practice of Asanas which of the following is considered important?

4. During the Pranayama practice what would you emphasize?

5. Ardhamatsyendrasana is very beneficial for __________________.

6. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

7. Which of the following nadis corresponds to the state of equilibrium?

8. To remain in the state of bliss is the attribute of

9. Which of the following Kriya increases the digestive fire?

10. In normal life one must practice Asanas

11. Which of the following attribute represents to an extrovert personality?

12. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

13. Guru is the one, who dispels

14. Which of the following is not a practice of Antaranga yoga?

15. ……………………… is considered as a good and virtuous action

16. Which of these is good for thyroid disorders?

17. The ability to be patient during demanding situation is

18. Vedas are also called

19. One of the three classical texts of Hatha yoga is

20. In teaching asanas to a group of beginner’s, would you

21. Which of the following is not a Klesa as per Patanjali?

22. Kapalbhati is contraindicated for

23. A true Bhakta is the one, who is

24. Which of the following is a suitable dress material while performing Yoga?

25. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

26. The Bhagavad gita is a part of

27. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

28. The prana that governs our urination is ……………………………

29. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

30. Stimulation followed by ___________ is the key essence of Yoga practice

31. Which of these is not a Purushartha?

32. Which of these Kriya is recommended immediately after the practice of Jalaneti?

33. Sthiram sukham ………………………………

34. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

35. According to Hatha yoga pradipika, the ultimate aim of its practice is

36. Nephron is the structural and functional unit of ______________.

37. ____________________ postures are not good for hypertensive.

38. _________________ is a very good practice for eliminating the wind from the food pipe?

39. The literal meaning of ‘Mantra’ in Sanskrit is

40. The first step in cognitive learning process is

41. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

42. The final and eighteenth chapter of Bhagavad gita is

43. While planning for a Yoga workshop for young students, you would

44. Arteries in our body carries ___________________ blood except Pulmonary arteries

45. Ida nadi represents the negative force and low in

46. Suryanamaskar has the inclusion of

47. Which of the following practice is recommended during menstruation?

48. Which form of Navavidha bhakti involves chanting and glorifying the God?

49. An attribute of a Tamasic food is

50. ________________ is the second stage of Nadanusandhana.

51. Bhakti yoga is the path of

52. Which of the following state is considered beyond our comprehension?

53. Meditation is a practice of

54. ‘Rasa’ is the tanmatra of

55. Which of the following is a Satvic diet?

56. Which of the following text refers to ‘Saptanga yoga’?

57. For whom, you would not recommend the meditation practice?

58. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

59. Intense longing for achieving the liberation is _______________.

60. _______________ state of mind is a distracted mind over powered by Rajas.