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1. Which of the following attribute represents to an extrovert personality?

2. ……………………… is considered as a good and virtuous action

3. Nephron is the structural and functional unit of ______________.

4. Which of the following is a Satvic diet?

5. Which of the following is not a Klesa as per Patanjali?

6. To remain in the state of bliss is the attribute of

7. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

8. Which of these is good for thyroid disorders?

9. Ardhamatsyendrasana is very beneficial for __________________.

10. The ability to be patient during demanding situation is

11. One of the three classical texts of Hatha yoga is

12. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

13. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

14. Kapalbhati is contraindicated for

15. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

16. Which of the following is a suitable dress material while performing Yoga?

17. Suryanamaskar has the inclusion of

18. The work done without expectation purifies one’s _______________.

19. The prana that governs our urination is ……………………………

20. Which of the following nadis corresponds to the state of equilibrium?

21. Sthiram sukham ………………………………

22. A true Bhakta is the one, who is

23. The Bhagavad gita is a part of

24. Which of these Kriya is recommended immediately after the practice of Jalaneti?

25. In teaching asanas to a group of beginner’s, would you

26. Guru is the one, who dispels

27. An attribute of a Tamasic food is

28. Arteries in our body carries ___________________ blood except Pulmonary arteries

29. In normal life one must practice Asanas

30. Meditation is a practice of

31. Which of these is not a Purushartha?

32. Intense longing for achieving the liberation is _______________.

33. Which of the following is not a practice of Antaranga yoga?

34. During practice of Asanas which of the following is considered important?

35. Which of the following state is considered beyond our comprehension?

36. While planning for a Yoga workshop for young students, you would

37. The final and eighteenth chapter of Bhagavad gita is

38. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

39. The literal meaning of ‘Yoga’ has the following meaning

40. _________________ is a very good practice for eliminating the wind from the food pipe?

41. According to Hatha yoga pradipika, the ultimate aim of its practice is

42. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

43. Vedas are also called

44. ________________ is the second stage of Nadanusandhana.

45. During the Pranayama practice what would you emphasize?

46. Ida nadi represents the negative force and low in

47. _______________ state of mind is a distracted mind over powered by Rajas.

48. Stimulation followed by ___________ is the key essence of Yoga practice

49. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

50. For whom, you would not recommend the meditation practice?

51. Which of the following Kriya increases the digestive fire?

52. The literal meaning of ‘Mantra’ in Sanskrit is

53. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

54. Bhakti yoga is the path of

55. Which form of Navavidha bhakti involves chanting and glorifying the God?

56. Which of the following text refers to ‘Saptanga yoga’?

57. ____________________ postures are not good for hypertensive.

58. Which of the following practice is recommended during menstruation?

59. The first step in cognitive learning process is

60. ‘Rasa’ is the tanmatra of