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1. Which of these Kriya is recommended immediately after the practice of Jalaneti?

2. To remain in the state of bliss is the attribute of

3. Kapalbhati is contraindicated for

4. Which of these is good for thyroid disorders?

5. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

6. The work done without expectation purifies one’s _______________.

7. Arteries in our body carries ___________________ blood except Pulmonary arteries

8. One of the three classical texts of Hatha yoga is

9. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

10. The ability to be patient during demanding situation is

11. An attribute of a Tamasic food is

12. Which of the following is not a Klesa as per Patanjali?

13. Which of the following state is considered beyond our comprehension?

14. In teaching asanas to a group of beginner’s, would you

15. For whom, you would not recommend the meditation practice?

16. ‘Rasa’ is the tanmatra of

17. According to Hatha yoga pradipika, the ultimate aim of its practice is

18. Stimulation followed by ___________ is the key essence of Yoga practice

19. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

20. Which of the following nadis corresponds to the state of equilibrium?

21. During practice of Asanas which of the following is considered important?

22. Guru is the one, who dispels

23. Vedas are also called

24. The Bhagavad gita is a part of

25. _______________ state of mind is a distracted mind over powered by Rajas.

26. Ardhamatsyendrasana is very beneficial for __________________.

27. Which of the following is a suitable dress material while performing Yoga?

28. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

29. Which of the following text refers to ‘Saptanga yoga’?

30. Nephron is the structural and functional unit of ______________.

31. The prana that governs our urination is ……………………………

32. ________________ is the second stage of Nadanusandhana.

33. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

34. Which of the following attribute represents to an extrovert personality?

35. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

36. Meditation is a practice of

37. Suryanamaskar has the inclusion of

38. Sthiram sukham ………………………………

39. The literal meaning of ‘Yoga’ has the following meaning

40. The first step in cognitive learning process is

41. ____________________ postures are not good for hypertensive.

42. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

43. Which of the following is a Satvic diet?

44. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

45. The literal meaning of ‘Mantra’ in Sanskrit is

46. While planning for a Yoga workshop for young students, you would

47. Which of the following practice is recommended during menstruation?

48. The final and eighteenth chapter of Bhagavad gita is

49. _________________ is a very good practice for eliminating the wind from the food pipe?

50. Bhakti yoga is the path of

51. Intense longing for achieving the liberation is _______________.

52. In normal life one must practice Asanas

53. During the Pranayama practice what would you emphasize?

54. ……………………… is considered as a good and virtuous action

55. Which form of Navavidha bhakti involves chanting and glorifying the God?

56. Which of these is not a Purushartha?

57. Which of the following is not a practice of Antaranga yoga?

58. Ida nadi represents the negative force and low in

59. A true Bhakta is the one, who is

60. Which of the following Kriya increases the digestive fire?