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1. The prana that governs our urination is ……………………………

2. Ardhamatsyendrasana is very beneficial for __________________.

3. Which of the following is not a practice of Antaranga yoga?

4. The Bhagavad gita is a part of

5. The first step in cognitive learning process is

6. Which of the following state is considered beyond our comprehension?

7. During practice of Asanas which of the following is considered important?

8. ____________________ postures are not good for hypertensive.

9. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

10. During the Pranayama practice what would you emphasize?

11. ‘Rasa’ is the tanmatra of

12. One of the three classical texts of Hatha yoga is

13. In normal life one must practice Asanas

14. Intense longing for achieving the liberation is _______________.

15. Sthiram sukham ………………………………

16. To remain in the state of bliss is the attribute of

17. Which of the following nadis corresponds to the state of equilibrium?

18. _________________ is a very good practice for eliminating the wind from the food pipe?

19. Suryanamaskar has the inclusion of

20. Guru is the one, who dispels

21. Which of these is good for thyroid disorders?

22. ……………………… is considered as a good and virtuous action

23. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

24. The work done without expectation purifies one’s _______________.

25. According to Hatha yoga pradipika, the ultimate aim of its practice is

26. Which of these Kriya is recommended immediately after the practice of Jalaneti?

27. Which of the following attribute represents to an extrovert personality?

28. Stimulation followed by ___________ is the key essence of Yoga practice

29. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

30. The literal meaning of ‘Yoga’ has the following meaning

31. A true Bhakta is the one, who is

32. Nephron is the structural and functional unit of ______________.

33. _______________ state of mind is a distracted mind over powered by Rajas.

34. The literal meaning of ‘Mantra’ in Sanskrit is

35. The ability to be patient during demanding situation is

36. Vedas are also called

37. Which of the following is a Satvic diet?

38. Which of these is not a Purushartha?

39. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

40. Kapalbhati is contraindicated for

41. Which of the following is not a Klesa as per Patanjali?

42. For whom, you would not recommend the meditation practice?

43. Which of the following is a suitable dress material while performing Yoga?

44. Which of the following text refers to ‘Saptanga yoga’?

45. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

46. Bhakti yoga is the path of

47. Which form of Navavidha bhakti involves chanting and glorifying the God?

48. The final and eighteenth chapter of Bhagavad gita is

49. Ida nadi represents the negative force and low in

50. In teaching asanas to a group of beginner’s, would you

51. ________________ is the second stage of Nadanusandhana.

52. While planning for a Yoga workshop for young students, you would

53. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

54. Which of the following practice is recommended during menstruation?

55. Arteries in our body carries ___________________ blood except Pulmonary arteries

56. An attribute of a Tamasic food is

57. Meditation is a practice of

58. Which of the following Kriya increases the digestive fire?

59. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

60. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’