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1. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

2. In normal life one must practice Asanas

3. The final and eighteenth chapter of Bhagavad gita is

4. Guru is the one, who dispels

5. ____________________ postures are not good for hypertensive.

6. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

7. Suryanamaskar has the inclusion of

8. A true Bhakta is the one, who is

9. Which of the following nadis corresponds to the state of equilibrium?

10. During the Pranayama practice what would you emphasize?

11. Ida nadi represents the negative force and low in

12. For whom, you would not recommend the meditation practice?

13. Intense longing for achieving the liberation is _______________.

14. Which form of Navavidha bhakti involves chanting and glorifying the God?

15. The Bhagavad gita is a part of

16. Which of the following state is considered beyond our comprehension?

17. Which of these is good for thyroid disorders?

18. One of the three classical texts of Hatha yoga is

19. ‘Rasa’ is the tanmatra of

20. Which of the following is a suitable dress material while performing Yoga?

21. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

22. Which of the following is not a practice of Antaranga yoga?

23. Which of the following is not a Klesa as per Patanjali?

24. Nephron is the structural and functional unit of ______________.

25. According to Hatha yoga pradipika, the ultimate aim of its practice is

26. To remain in the state of bliss is the attribute of

27. ________________ is the second stage of Nadanusandhana.

28. Which of the following practice is recommended during menstruation?

29. Bhakti yoga is the path of

30. Which of the following is a Satvic diet?

31. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

32. While planning for a Yoga workshop for young students, you would

33. Which of the following text refers to ‘Saptanga yoga’?

34. Kapalbhati is contraindicated for

35. Ardhamatsyendrasana is very beneficial for __________________.

36. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

37. Arteries in our body carries ___________________ blood except Pulmonary arteries

38. Which of the following attribute represents to an extrovert personality?

39. ……………………… is considered as a good and virtuous action

40. Which of these is not a Purushartha?

41. The literal meaning of ‘Mantra’ in Sanskrit is

42. Stimulation followed by ___________ is the key essence of Yoga practice

43. Which of the following Kriya increases the digestive fire?

44. The first step in cognitive learning process is

45. In teaching asanas to a group of beginner’s, would you

46. During practice of Asanas which of the following is considered important?

47. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

48. Meditation is a practice of

49. The ability to be patient during demanding situation is

50. _______________ state of mind is a distracted mind over powered by Rajas.

51. The work done without expectation purifies one’s _______________.

52. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

53. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

54. Which of these Kriya is recommended immediately after the practice of Jalaneti?

55. An attribute of a Tamasic food is

56. The prana that governs our urination is ……………………………

57. The literal meaning of ‘Yoga’ has the following meaning

58. _________________ is a very good practice for eliminating the wind from the food pipe?

59. Vedas are also called

60. Sthiram sukham ………………………………