QCI Level 2 (English)

1. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is


2. In normal life one must practice Asanas


3. The final and eighteenth chapter of Bhagavad gita is


4. Guru is the one, who dispels


5. ____________________ postures are not good for hypertensive.


6. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’


7. Suryanamaskar has the inclusion of


8. A true Bhakta is the one, who is


9. Which of the following nadis corresponds to the state of equilibrium?


10. During the Pranayama practice what would you emphasize?


11. Ida nadi represents the negative force and low in


12. For whom, you would not recommend the meditation practice?


13. Intense longing for achieving the liberation is _______________.


14. Which form of Navavidha bhakti involves chanting and glorifying the God?


15. The Bhagavad gita is a part of


16. Which of the following state is considered beyond our comprehension?


17. Which of these is good for thyroid disorders?


18. One of the three classical texts of Hatha yoga is


19. ‘Rasa’ is the tanmatra of


20. Which of the following is a suitable dress material while performing Yoga?


21. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.


22. Which of the following is not a practice of Antaranga yoga?


23. Which of the following is not a Klesa as per Patanjali?


24. Nephron is the structural and functional unit of ______________.


25. According to Hatha yoga pradipika, the ultimate aim of its practice is


26. To remain in the state of bliss is the attribute of


27. ________________ is the second stage of Nadanusandhana.


28. Which of the following practice is recommended during menstruation?


29. Bhakti yoga is the path of


30. Which of the following is a Satvic diet?


31. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?


32. While planning for a Yoga workshop for young students, you would


33. Which of the following text refers to ‘Saptanga yoga’?


34. Kapalbhati is contraindicated for


35. Ardhamatsyendrasana is very beneficial for __________________.


36. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.


37. Arteries in our body carries ___________________ blood except Pulmonary arteries


38. Which of the following attribute represents to an extrovert personality?


39. ……………………… is considered as a good and virtuous action


40. Which of these is not a Purushartha?


41. The literal meaning of ‘Mantra’ in Sanskrit is


42. Stimulation followed by ___________ is the key essence of Yoga practice


43. Which of the following Kriya increases the digestive fire?


44. The first step in cognitive learning process is


45. In teaching asanas to a group of beginner’s, would you


46. During practice of Asanas which of the following is considered important?


47. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta


48. Meditation is a practice of


49. The ability to be patient during demanding situation is


50. _______________ state of mind is a distracted mind over powered by Rajas.


51. The work done without expectation purifies one’s _______________.


52. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika


53. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.


54. Which of these Kriya is recommended immediately after the practice of Jalaneti?


55. An attribute of a Tamasic food is


56. The prana that governs our urination is ……………………………


57. The literal meaning of ‘Yoga’ has the following meaning


58. _________________ is a very good practice for eliminating the wind from the food pipe?


59. Vedas are also called


60. Sthiram sukham ………………………………


Question 1 of 60

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