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1. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

2. Which of the following state is considered beyond our comprehension?

3. In teaching asanas to a group of beginner’s, would you

4. Nephron is the structural and functional unit of ______________.

5. The first step in cognitive learning process is

6. Meditation is a practice of

7. _________________ is a very good practice for eliminating the wind from the food pipe?

8. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

9. For whom, you would not recommend the meditation practice?

10. ____________________ postures are not good for hypertensive.

11. Which of the following is not a practice of Antaranga yoga?

12. _______________ state of mind is a distracted mind over powered by Rajas.

13. Which of the following attribute represents to an extrovert personality?

14. Which of these Kriya is recommended immediately after the practice of Jalaneti?

15. Bhakti yoga is the path of

16. Which of the following Kriya increases the digestive fire?

17. ……………………… is considered as a good and virtuous action

18. Suryanamaskar has the inclusion of

19. Guru is the one, who dispels

20. Which of the following nadis corresponds to the state of equilibrium?

21. Kapalbhati is contraindicated for

22. A true Bhakta is the one, who is

23. Sthiram sukham ………………………………

24. Intense longing for achieving the liberation is _______________.

25. According to Hatha yoga pradipika, the ultimate aim of its practice is

26. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

27. Which of the following practice is recommended during menstruation?

28. An attribute of a Tamasic food is

29. Which of these is good for thyroid disorders?

30. The Bhagavad gita is a part of

31. Stimulation followed by ___________ is the key essence of Yoga practice

32. While planning for a Yoga workshop for young students, you would

33. The literal meaning of ‘Mantra’ in Sanskrit is

34. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

35. The prana that governs our urination is ……………………………

36. Ardhamatsyendrasana is very beneficial for __________________.

37. Vedas are also called

38. Which of the following text refers to ‘Saptanga yoga’?

39. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

40. ‘Rasa’ is the tanmatra of

41. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

42. Arteries in our body carries ___________________ blood except Pulmonary arteries

43. Which of the following is not a Klesa as per Patanjali?

44. Which of these is not a Purushartha?

45. The work done without expectation purifies one’s _______________.

46. The ability to be patient during demanding situation is

47. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

48. Which of the following is a suitable dress material while performing Yoga?

49. In normal life one must practice Asanas

50. ________________ is the second stage of Nadanusandhana.

51. Ida nadi represents the negative force and low in

52. The final and eighteenth chapter of Bhagavad gita is

53. Which of the following is a Satvic diet?

54. The literal meaning of ‘Yoga’ has the following meaning

55. Which form of Navavidha bhakti involves chanting and glorifying the God?

56. To remain in the state of bliss is the attribute of

57. One of the three classical texts of Hatha yoga is

58. During the Pranayama practice what would you emphasize?

59. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

60. During practice of Asanas which of the following is considered important?