Test-2 level 1(English)

1. According to ……………………………….. Pranayama is cessation of inspiration and expiration.

 
 
 
 

2. Sutra neti should not be done by
patients of

 
 
 
 

3. Kriya practice enhances

 
 
 
 

4. Purpose of Shatkriya according to
Hatha Yoga Pradipika

 
 
 
 

5. One of the vital principle of good
health is

 
 
 
 

6. What is the best condition for yogic
practice?

 
 
 
 

7. Yogic cleansing technique for gastro-
intestinal tract

 
 
 
 

8. Which pranayama has the power of overcoming hunger and thirst?

 
 
 
 

9. Trataka has all variants except

 
 
 
 

10. Which of the following yogic posture
can be done immediately after eating food?

 
 
 
 

11. Asanas and Aerobics is
__________respectively.

 
 
 
 

12. Hrid dhauti has ____ types

 
 
 
 

13. Which Panchamahabhuta is associated

with movement?

 
 
 
 

14. Which of the mentioned element
corresponds to ‘Sparsha’?

 
 
 
 

15. Which of the following is not a
preferred teaching technique?

 
 
 
 

16. Concept of Triguna is very well
explained in

 
 
 
 

17. Mitahara according to Hatha yoga is

 
 
 
 

18. What should be the lesson plan for the day’s
session?

 
 
 
 

19. Which posture is most appropriate for
doing prayer?

 
 
 
 

20. The body of an elderly person does not
require

 
 
 
 

21. In a group discussion, questions can be
best entertained at what time?

 
 
 
 

22. Gheranda Samhita has _____ types of
Kapalabhati

 
 
 
 

23. The complementary posture of
Halasana is

 
 
 
 

24. _________ is the first Pada/chapter of
Patanjali yoga sutra.

 
 
 
 

25. _____________ may be a best medicine for mental illnesses.

 
 
 
 

26. Yoga has its effect on

 
 
 
 

27. Krikara vayu is responsible for

 
 
 
 

28. Pathya – Apathya are important
concepts regarding

 
 
 
 

29. Asana according to Patanjali is

 
 
 
 

30. Sukshma Vyayama are the practices to

 
 
 
 

31. Yoga Karmasu _________________________

 
 
 
 

32. The location of Vishuddhi chakra is…………………..

 
 
 
 

33. Homeostasis is referred to

 
 
 
 

34. Which Asana is good for chronic low
back pain?

 
 
 
 

35. Kapalabhati is named as _________________ in Gheranda Samhita

 
 
 
 

36. The word ‘Guru’ means remover of
_______________.

 
 
 
 

37. Which taste is recommended in yogic diet?

 
 
 
 

38. Dhanurasana is given in both Hatha
Yoga pradipika and Gheranda Samhita

 
 
 
 

39. Which of the following is a ‘Heating
pranayama’?

 
 
 
 

40. Which of the following Asana is good
for alleviating the problems of throat, ear and
nose?

 
 
 
 

41. Worshipping God all time is

 
 
 
 

42. Ghrita is used in one of the types of

 
 
 
 

43. Excess speed of mind is called
_____________.

 
 
 
 

44. Prayer is the spiritual exercise that
allows people to communicate directly with

 
 
 
 

45. ‘Pranava’ is

 
 
 
 

46. Feeling of being upset or annoyed as a
result of being unable to change or achieve
something is

 
 
 
 

47. By doing which asana deadly poison
can be digested?

 
 
 
 

48. Kapala randhara refers to which place?

 
 
 
 

49. Limitations of a practice should be taught
when?

 
 
 
 

50. ………………………………………
is one of the key feature of all yoga practices?

 
 
 
 

Question 1 of 50

This Post Has 4 Comments

  1. The word ‘Guru’ means remover of _______________.
    Darkness, should be correct answer right?

    1. Yes, and in fact this question was repeated in three tests, out of which two papers gave “darkness”as right answer and one says removes “light”. I took the same mock test again to verify and answer was “light” in place of “darkness”

  2. In a group discussion, questions can be best entertained at what time?

    next day
    while relaxing between two practices
    not necessary to entertain questions,
    keep practicing
    while doing the practice

    45. The word ‘Guru’ means remover of _______________.

    Darkness
    Light
    Anger
    Laziness

    Answers to the above questions were answered differently in two different papers

  3. 2. Kapalabhati is named as _________________ in Gheranda Samhita

    Shudhkarma
    Kapalabhati
    Bhalabhati
    Vatkrama

    Right answer should be Vatkarma, because
    There are three forms of kapalbhati: vatakrama, vyutkrama and sheetkrama

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