Blog

1. Mitahara is defined as

2. Prolonged concentration leads to

3. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

4. Yoga in Patanjali Yoga Sutra is defined as

5. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

6. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

7. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

8. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

9. To bring steadiness is the objective of practicing

10. …………………………. is the inability to understand, listen, follow or practice anything.

11. ………………….. is the state of truth, simplicity and equanimity in action.

12. Which of the following ‘organ of action’ represents to Earth element?

13. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

14. According to ……………………., ‘Yoga is the process of calming down the mind’

15. Vyana governs the

16. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

17. Which of the following Asana is the best according to Hathayoga?

18. Which of the following is a balancing yoga posture?

19. Which of the following is the first stage of Nadanusandhana?

20. Which of the following is a heating pranayama?

21. The ability to be patient during demanding situation is

22. Which of the option given below is not a Klesa according Maharshi Patanjali?

23. Which of the following Asana is named after the Rishi Matsyendra?

24. Chittaprasadanam refers to

25. Pranayama is one of the forms of yogic practice that brings correction in

26. Withdrawal of senses from the sensory objects is

27. …………………………. is described as a reaction of the human body to a
demanding situation.

28. Which of the following is not a Chittabhumi?

29. Which of the following indicates the attribute ‘Purity’?

30. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

31. To dedicate and surrender oneself to higher principles is

32. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

33. Which of the following is not a practice of Bahiranga yoga?

34. Which of the following is otherwise called ‘Stress born disease’?

35. Which of the following Kriya is contraindicated for Epilepsy?

36. Which of these is a Kriya?

37. To stabilize and focus the mind on one object, image, sound or idea is

38. Which of the following Asana is good for thyroid gland?

39. What should be the minimum gap between a meal and Yoga practice?

40. The ailments brought about by the Stress are …………………………

41. ……………………………… is the cause of our suffering.

42. Which of the following is a state of our consciousness?

43. Location of our Ajna chakra is

44. The literal meaning of ‘Bandha’ in Sanskrit is

45. Which of the following ‘Antahkarana’ corresponds to our memory?

46. ………………………….. is the path of wisdom

47. According to Gheranda Samhita, one of the form of Kapalbhati is

48. Every Yoga teacher must start the practice session with

49. …………………………… is the ability to see, hear, or become aware of something through the senses

50. ‘Vibhuti’ is the Sanskrit word for

51. Which ‘organ of action’ represents to ‘Air’?

52. Human heart has

53. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

54. Suryanamaskar is a well-devised combination of ………………………… and breathing.

55. …………………………….. is not a negative emotion?

56. Which of the following Prana is confined to only thorax?

57. ……………………. is a Yoga practice for Annamaya kosa?

58. Doing duty without attachment of fruits is _____________.

59. The primary function of Prana is

60. Who compiled Hathayoga pradipika?

61. The theory of ‘Pancha kosa’ is derived from

62. Which of the following Asana can be practiced immediately after food?

63. Blood in our body is a

64. Muscles involved in movement is

65. Effortless dwelling on a single object is called

66. According to Hathayoga, Siddhasana is otherwise known as