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1. According to ……………………., ‘Yoga is the process of calming down the mind’

2. Suryanamaskar is a well-devised combination of ………………………… and breathing.

3. To stabilize and focus the mind on one object, image, sound or idea is

4. Vyana governs the

5. The ailments brought about by the Stress are …………………………

6. Prolonged concentration leads to

7. Which of the following ‘Antahkarana’ corresponds to our memory?

8. Location of our Ajna chakra is

9. Which ‘organ of action’ represents to ‘Air’?

10. ‘Vibhuti’ is the Sanskrit word for

11. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

12. ………………………….. is the path of wisdom

13. ………………….. is the state of truth, simplicity and equanimity in action.

14. Which of the following Kriya is contraindicated for Epilepsy?

15. Which of the following is a state of our consciousness?

16. Which of the following is not a Chittabhumi?

17. …………………………… is the ability to see, hear, or become aware of something through the senses

18. Every Yoga teacher must start the practice session with

19. To dedicate and surrender oneself to higher principles is

20. Which of the following is the first stage of Nadanusandhana?

21. Which of these is a Kriya?

22. The primary function of Prana is

23. …………………………. is described as a reaction of the human body to a
demanding situation.

24. Who compiled Hathayoga pradipika?

25. ……………………………… is the cause of our suffering.

26. Which of the following is a heating pranayama?

27. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

28. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

29. What should be the minimum gap between a meal and Yoga practice?

30. Which of the following Asana can be practiced immediately after food?

31. Which of the following Asana is named after the Rishi Matsyendra?

32. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

33. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

34. Which of the following is a balancing yoga posture?

35. Which of the following is not a practice of Bahiranga yoga?

36. ……………………. is a Yoga practice for Annamaya kosa?

37. …………………………. is the inability to understand, listen, follow or practice anything.

38. Withdrawal of senses from the sensory objects is

39. Yoga in Patanjali Yoga Sutra is defined as

40. Chittaprasadanam refers to

41. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

42. Doing duty without attachment of fruits is _____________.

43. The theory of ‘Pancha kosa’ is derived from

44. Which of the following is otherwise called ‘Stress born disease’?

45. Muscles involved in movement is

46. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

47. Which of the option given below is not a Klesa according Maharshi Patanjali?

48. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

49. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

50. Which of the following Prana is confined to only thorax?

51. Which of the following ‘organ of action’ represents to Earth element?

52. To bring steadiness is the objective of practicing

53. Blood in our body is a

54. Which of the following indicates the attribute ‘Purity’?

55. According to Gheranda Samhita, one of the form of Kapalbhati is

56. Human heart has

57. The literal meaning of ‘Bandha’ in Sanskrit is

58. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

59. Which of the following Asana is good for thyroid gland?

60. Pranayama is one of the forms of yogic practice that brings correction in

61. …………………………….. is not a negative emotion?

62. Which of the following Asana is the best according to Hathayoga?

63. Mitahara is defined as

64. The ability to be patient during demanding situation is

65. According to Hathayoga, Siddhasana is otherwise known as

66. Effortless dwelling on a single object is called