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1. What should be the minimum gap between a meal and Yoga practice?

2. Which of the following is the first stage of Nadanusandhana?

3. Withdrawal of senses from the sensory objects is

4. Which of the following ‘organ of action’ represents to Earth element?

5. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

6. Which of the following Asana is good for thyroid gland?

7. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

8. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

9. The primary function of Prana is

10. Chittaprasadanam refers to

11. Prolonged concentration leads to

12. Human heart has

13. ……………………. is a Yoga practice for Annamaya kosa?

14. Which of the following is a heating pranayama?

15. Every Yoga teacher must start the practice session with

16. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

17. To dedicate and surrender oneself to higher principles is

18. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

19. Who compiled Hathayoga pradipika?

20. Blood in our body is a

21. Mitahara is defined as

22. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

23. ‘Vibhuti’ is the Sanskrit word for

24. Pranayama is one of the forms of yogic practice that brings correction in

25. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

26. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

27. Which of the following indicates the attribute ‘Purity’?

28. Yoga in Patanjali Yoga Sutra is defined as

29. Which of the option given below is not a Klesa according Maharshi Patanjali?

30. Which of the following is a state of our consciousness?

31. According to Hathayoga, Siddhasana is otherwise known as

32. Vyana governs the

33. Which of the following is not a Chittabhumi?

34. The ailments brought about by the Stress are …………………………

35. Which of the following ‘Antahkarana’ corresponds to our memory?

36. According to ……………………., ‘Yoga is the process of calming down the mind’

37. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

38. ……………………………… is the cause of our suffering.

39. The ability to be patient during demanding situation is

40. Doing duty without attachment of fruits is _____________.

41. To bring steadiness is the objective of practicing

42. Which of these is a Kriya?

43. The literal meaning of ‘Bandha’ in Sanskrit is

44. …………………………. is the inability to understand, listen, follow or practice anything.

45. ………………………….. is the path of wisdom

46. …………………………….. is not a negative emotion?

47. Which ‘organ of action’ represents to ‘Air’?

48. According to Gheranda Samhita, one of the form of Kapalbhati is

49. Which of the following Asana is the best according to Hathayoga?

50. Which of the following Asana is named after the Rishi Matsyendra?

51. Which of the following is otherwise called ‘Stress born disease’?

52. …………………………. is described as a reaction of the human body to a
demanding situation.

53. …………………………… is the ability to see, hear, or become aware of something through the senses

54. The theory of ‘Pancha kosa’ is derived from

55. Effortless dwelling on a single object is called

56. Suryanamaskar is a well-devised combination of ………………………… and breathing.

57. Which of the following Prana is confined to only thorax?

58. To stabilize and focus the mind on one object, image, sound or idea is

59. Which of the following Asana can be practiced immediately after food?

60. Which of the following is not a practice of Bahiranga yoga?

61. ………………….. is the state of truth, simplicity and equanimity in action.

62. Which of the following Kriya is contraindicated for Epilepsy?

63. Which of the following is a balancing yoga posture?

64. Muscles involved in movement is

65. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

66. Location of our Ajna chakra is