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1. Which of the option given below is not a Klesa according Maharshi Patanjali?

2. ‘Vibhuti’ is the Sanskrit word for

3. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

4. To stabilize and focus the mind on one object, image, sound or idea is

5. …………………………….. is not a negative emotion?

6. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

7. The literal meaning of ‘Bandha’ in Sanskrit is

8. Which of the following Asana can be practiced immediately after food?

9. Which of the following is a state of our consciousness?

10. …………………………. is the inability to understand, listen, follow or practice anything.

11. Which of the following is not a Chittabhumi?

12. Which of the following is otherwise called ‘Stress born disease’?

13. Which of the following is a heating pranayama?

14. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

15. Which of the following Asana is good for thyroid gland?

16. Muscles involved in movement is

17. Which ‘organ of action’ represents to ‘Air’?

18. To bring steadiness is the objective of practicing

19. What should be the minimum gap between a meal and Yoga practice?

20. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

21. ………………………….. is the path of wisdom

22. Location of our Ajna chakra is

23. Chittaprasadanam refers to

24. Which of the following ‘organ of action’ represents to Earth element?

25. Which of the following is not a practice of Bahiranga yoga?

26. According to Hathayoga, Siddhasana is otherwise known as

27. Blood in our body is a

28. According to ……………………., ‘Yoga is the process of calming down the mind’

29. The ailments brought about by the Stress are …………………………

30. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

31. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

32. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

33. ……………………………… is the cause of our suffering.

34. Which of the following Kriya is contraindicated for Epilepsy?

35. Mitahara is defined as

36. Suryanamaskar is a well-devised combination of ………………………… and breathing.

37. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

38. Yoga in Patanjali Yoga Sutra is defined as

39. …………………………… is the ability to see, hear, or become aware of something through the senses

40. The theory of ‘Pancha kosa’ is derived from

41. The primary function of Prana is

42. Prolonged concentration leads to

43. Which of the following Prana is confined to only thorax?

44. …………………………. is described as a reaction of the human body to a
demanding situation.

45. According to Gheranda Samhita, one of the form of Kapalbhati is

46. Which of the following is the first stage of Nadanusandhana?

47. Vyana governs the

48. Pranayama is one of the forms of yogic practice that brings correction in

49. Human heart has

50. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

51. ……………………. is a Yoga practice for Annamaya kosa?

52. ………………….. is the state of truth, simplicity and equanimity in action.

53. Who compiled Hathayoga pradipika?

54. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

55. Effortless dwelling on a single object is called

56. Which of the following is a balancing yoga posture?

57. Withdrawal of senses from the sensory objects is

58. Which of the following indicates the attribute ‘Purity’?

59. Which of the following Asana is named after the Rishi Matsyendra?

60. Which of the following Asana is the best according to Hathayoga?

61. Which of the following ‘Antahkarana’ corresponds to our memory?

62. The ability to be patient during demanding situation is

63. Which of these is a Kriya?

64. To dedicate and surrender oneself to higher principles is

65. Doing duty without attachment of fruits is _____________.

66. Every Yoga teacher must start the practice session with