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1. Which of the option given below is not a Klesa according Maharshi Patanjali?

2. What should be the minimum gap between a meal and Yoga practice?

3. Mitahara is defined as

4. Which of the following is not a Chittabhumi?

5. Which of the following is the first stage of Nadanusandhana?

6. Which of these is a Kriya?

7. Which of the following ‘Antahkarana’ corresponds to our memory?

8. Which of the following indicates the attribute ‘Purity’?

9. Who compiled Hathayoga pradipika?

10. ………………….. is the state of truth, simplicity and equanimity in action.

11. Withdrawal of senses from the sensory objects is

12. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

13. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

14. Which of the following Kriya is contraindicated for Epilepsy?

15. Vyana governs the

16. According to ……………………., ‘Yoga is the process of calming down the mind’

17. Which of the following Asana is the best according to Hathayoga?

18. Which of the following is otherwise called ‘Stress born disease’?

19. ……………………………… is the cause of our suffering.

20. ………………………….. is the path of wisdom

21. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

22. Which of the following ‘organ of action’ represents to Earth element?

23. Which of the following Asana is named after the Rishi Matsyendra?

24. To dedicate and surrender oneself to higher principles is

25. Which ‘organ of action’ represents to ‘Air’?

26. Doing duty without attachment of fruits is _____________.

27. Prolonged concentration leads to

28. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

29. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

30. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

31. Location of our Ajna chakra is

32. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

33. Muscles involved in movement is

34. ……………………. is a Yoga practice for Annamaya kosa?

35. Blood in our body is a

36. Which of the following Prana is confined to only thorax?

37. Yoga in Patanjali Yoga Sutra is defined as

38. Which of the following Asana can be practiced immediately after food?

39. Which of the following is a balancing yoga posture?

40. To bring steadiness is the objective of practicing

41. …………………………… is the ability to see, hear, or become aware of something through the senses

42. The ability to be patient during demanding situation is

43. The primary function of Prana is

44. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

45. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

46. The literal meaning of ‘Bandha’ in Sanskrit is

47. The ailments brought about by the Stress are …………………………

48. Suryanamaskar is a well-devised combination of ………………………… and breathing.

49. According to Gheranda Samhita, one of the form of Kapalbhati is

50. The theory of ‘Pancha kosa’ is derived from

51. Which of the following is a state of our consciousness?

52. Human heart has

53. To stabilize and focus the mind on one object, image, sound or idea is

54. ‘Vibhuti’ is the Sanskrit word for

55. Chittaprasadanam refers to

56. …………………………….. is not a negative emotion?

57. Every Yoga teacher must start the practice session with

58. …………………………. is the inability to understand, listen, follow or practice anything.

59. …………………………. is described as a reaction of the human body to a
demanding situation.

60. Pranayama is one of the forms of yogic practice that brings correction in

61. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

62. According to Hathayoga, Siddhasana is otherwise known as

63. Which of the following is not a practice of Bahiranga yoga?

64. Effortless dwelling on a single object is called

65. Which of the following Asana is good for thyroid gland?

66. Which of the following is a heating pranayama?