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1. Vyana governs the

2. Which of the following ‘Antahkarana’ corresponds to our memory?

3. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

4. …………………………. is described as a reaction of the human body to a
demanding situation.

5. To stabilize and focus the mind on one object, image, sound or idea is

6. Who compiled Hathayoga pradipika?

7. Location of our Ajna chakra is

8. Yoga in Patanjali Yoga Sutra is defined as

9. What should be the minimum gap between a meal and Yoga practice?

10. ………………………….. is the path of wisdom

11. Muscles involved in movement is

12. Which of the following Asana is named after the Rishi Matsyendra?

13. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

14. The ability to be patient during demanding situation is

15. Which of the following is the first stage of Nadanusandhana?

16. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

17. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

18. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

19. Suryanamaskar is a well-devised combination of ………………………… and breathing.

20. Which of the option given below is not a Klesa according Maharshi Patanjali?

21. Human heart has

22. ……………………. is a Yoga practice for Annamaya kosa?

23. Effortless dwelling on a single object is called

24. Pranayama is one of the forms of yogic practice that brings correction in

25. Which of the following is not a practice of Bahiranga yoga?

26. To bring steadiness is the objective of practicing

27. Chittaprasadanam refers to

28. The primary function of Prana is

29. Doing duty without attachment of fruits is _____________.

30. According to Hathayoga, Siddhasana is otherwise known as

31. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

32. Blood in our body is a

33. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

34. Which of the following Asana is the best according to Hathayoga?

35. Which of the following Asana is good for thyroid gland?

36. Which of the following is a heating pranayama?

37. …………………………….. is not a negative emotion?

38. Which of the following Asana can be practiced immediately after food?

39. According to Gheranda Samhita, one of the form of Kapalbhati is

40. …………………………… is the ability to see, hear, or become aware of something through the senses

41. ……………………………… is the cause of our suffering.

42. Which of the following indicates the attribute ‘Purity’?

43. Withdrawal of senses from the sensory objects is

44. The ailments brought about by the Stress are …………………………

45. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

46. The theory of ‘Pancha kosa’ is derived from

47. …………………………. is the inability to understand, listen, follow or practice anything.

48. Which of these is a Kriya?

49. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

50. Mitahara is defined as

51. Which ‘organ of action’ represents to ‘Air’?

52. Which of the following Kriya is contraindicated for Epilepsy?

53. Which of the following ‘organ of action’ represents to Earth element?

54. Which of the following Prana is confined to only thorax?

55. Which of the following is a state of our consciousness?

56. The literal meaning of ‘Bandha’ in Sanskrit is

57. Prolonged concentration leads to

58. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

59. Which of the following is otherwise called ‘Stress born disease’?

60. Every Yoga teacher must start the practice session with

61. Which of the following is a balancing yoga posture?

62. To dedicate and surrender oneself to higher principles is

63. According to ……………………., ‘Yoga is the process of calming down the mind’

64. ………………….. is the state of truth, simplicity and equanimity in action.

65. Which of the following is not a Chittabhumi?

66. ‘Vibhuti’ is the Sanskrit word for