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1. Which of these is a Kriya?

2. Which of the option given below is not a Klesa according Maharshi Patanjali?

3. Which of the following is a heating pranayama?

4. Every Yoga teacher must start the practice session with

5. Doing duty without attachment of fruits is _____________.

6. Which of the following Kriya is contraindicated for Epilepsy?

7. Which of the following Asana is the best according to Hathayoga?

8. Which of the following indicates the attribute ‘Purity’?

9. Which of the following is otherwise called ‘Stress born disease’?

10. Effortless dwelling on a single object is called

11. ………………….. is the state of truth, simplicity and equanimity in action.

12. ‘Vibhuti’ is the Sanskrit word for

13. What should be the minimum gap between a meal and Yoga practice?

14. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

15. Prolonged concentration leads to

16. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

17. Human heart has

18. Which of the following Asana is named after the Rishi Matsyendra?

19. Suryanamaskar is a well-devised combination of ………………………… and breathing.

20. To dedicate and surrender oneself to higher principles is

21. Which of the following ‘organ of action’ represents to Earth element?

22. ………………………….. is the path of wisdom

23. Which of the following is not a Chittabhumi?

24. ……………………………… is the cause of our suffering.

25. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

26. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

27. According to Hathayoga, Siddhasana is otherwise known as

28. To bring steadiness is the objective of practicing

29. Which of the following is a balancing yoga posture?

30. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

31. To stabilize and focus the mind on one object, image, sound or idea is

32. Muscles involved in movement is

33. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

34. Vyana governs the

35. According to ……………………., ‘Yoga is the process of calming down the mind’

36. According to Gheranda Samhita, one of the form of Kapalbhati is

37. Blood in our body is a

38. Which of the following Asana can be practiced immediately after food?

39. Location of our Ajna chakra is

40. Yoga in Patanjali Yoga Sutra is defined as

41. ……………………. is a Yoga practice for Annamaya kosa?

42. Which of the following Asana is good for thyroid gland?

43. Chittaprasadanam refers to

44. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

45. …………………………. is described as a reaction of the human body to a
demanding situation.

46. Mitahara is defined as

47. Which of the following ‘Antahkarana’ corresponds to our memory?

48. …………………………. is the inability to understand, listen, follow or practice anything.

49. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

50. Which of the following is not a practice of Bahiranga yoga?

51. Which of the following Prana is confined to only thorax?

52. Withdrawal of senses from the sensory objects is

53. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

54. The theory of ‘Pancha kosa’ is derived from

55. Pranayama is one of the forms of yogic practice that brings correction in

56. The literal meaning of ‘Bandha’ in Sanskrit is

57. The ability to be patient during demanding situation is

58. …………………………….. is not a negative emotion?

59. Which ‘organ of action’ represents to ‘Air’?

60. The ailments brought about by the Stress are …………………………

61. Which of the following is the first stage of Nadanusandhana?

62. The primary function of Prana is

63. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

64. Who compiled Hathayoga pradipika?

65. Which of the following is a state of our consciousness?

66. …………………………… is the ability to see, hear, or become aware of something through the senses