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1. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

2. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

3. To dedicate and surrender oneself to higher principles is

4. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

5. ……………………………… is the cause of our suffering.

6. Mitahara is defined as

7. Which of the following Asana is good for thyroid gland?

8. Yoga in Patanjali Yoga Sutra is defined as

9. Which of the following indicates the attribute ‘Purity’?

10. Effortless dwelling on a single object is called

11. Which of the following is not a Chittabhumi?

12. Doing duty without attachment of fruits is _____________.

13. Which of the following Asana is named after the Rishi Matsyendra?

14. Which of the following Asana is the best according to Hathayoga?

15. The primary function of Prana is

16. Which of the following is a state of our consciousness?

17. …………………………….. is not a negative emotion?

18. Which of the following is not a practice of Bahiranga yoga?

19. …………………………… is the ability to see, hear, or become aware of something through the senses

20. Pranayama is one of the forms of yogic practice that brings correction in

21. According to Hathayoga, Siddhasana is otherwise known as

22. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

23. The ability to be patient during demanding situation is

24. Chittaprasadanam refers to

25. Who compiled Hathayoga pradipika?

26. Blood in our body is a

27. The ailments brought about by the Stress are …………………………

28. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

29. According to Gheranda Samhita, one of the form of Kapalbhati is

30. ………………….. is the state of truth, simplicity and equanimity in action.

31. Which of the following is a heating pranayama?

32. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

33. Which ‘organ of action’ represents to ‘Air’?

34. Withdrawal of senses from the sensory objects is

35. Which of the following ‘Antahkarana’ corresponds to our memory?

36. Muscles involved in movement is

37. Human heart has

38. …………………………. is the inability to understand, listen, follow or practice anything.

39. Which of the following is otherwise called ‘Stress born disease’?

40. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

41. Which of the following Asana can be practiced immediately after food?

42. Prolonged concentration leads to

43. Which of the following Prana is confined to only thorax?

44. The theory of ‘Pancha kosa’ is derived from

45. Vyana governs the

46. To stabilize and focus the mind on one object, image, sound or idea is

47. Which of the following is a balancing yoga posture?

48. Location of our Ajna chakra is

49. Which of the option given below is not a Klesa according Maharshi Patanjali?

50. …………………………. is described as a reaction of the human body to a
demanding situation.

51. ‘Vibhuti’ is the Sanskrit word for

52. ……………………. is a Yoga practice for Annamaya kosa?

53. Which of the following Kriya is contraindicated for Epilepsy?

54. The literal meaning of ‘Bandha’ in Sanskrit is

55. According to ……………………., ‘Yoga is the process of calming down the mind’

56. Which of the following ‘organ of action’ represents to Earth element?

57. To bring steadiness is the objective of practicing

58. What should be the minimum gap between a meal and Yoga practice?

59. Which of the following is the first stage of Nadanusandhana?

60. ………………………….. is the path of wisdom

61. Suryanamaskar is a well-devised combination of ………………………… and breathing.

62. Which of these is a Kriya?

63. Every Yoga teacher must start the practice session with

64. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

65. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

66. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is