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1. What should be the minimum gap between a meal and Yoga practice?

2. Who compiled Hathayoga pradipika?

3. Which of these is a Kriya?

4. The ailments brought about by the Stress are …………………………

5. Which ‘organ of action’ represents to ‘Air’?

6. The ability to be patient during demanding situation is

7. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

8. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

9. …………………………… is the ability to see, hear, or become aware of something through the senses

10. The primary function of Prana is

11. Which of the following Asana can be practiced immediately after food?

12. Vyana governs the

13. Blood in our body is a

14. Effortless dwelling on a single object is called

15. Prolonged concentration leads to

16. Which of the following Prana is confined to only thorax?

17. Which of the following Asana is good for thyroid gland?

18. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

19. Pranayama is one of the forms of yogic practice that brings correction in

20. The theory of ‘Pancha kosa’ is derived from

21. Muscles involved in movement is

22. Suryanamaskar is a well-devised combination of ………………………… and breathing.

23. Which of the following is the first stage of Nadanusandhana?

24. Which of the following Asana is named after the Rishi Matsyendra?

25. ………………….. is the state of truth, simplicity and equanimity in action.

26. Human heart has

27. Which of the following is a heating pranayama?

28. Which of the following is a state of our consciousness?

29. To bring steadiness is the objective of practicing

30. …………………………. is described as a reaction of the human body to a
demanding situation.

31. Mitahara is defined as

32. To stabilize and focus the mind on one object, image, sound or idea is

33. Which of the following is otherwise called ‘Stress born disease’?

34. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

35. Which of the following Kriya is contraindicated for Epilepsy?

36. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

37. Which of the following is not a Chittabhumi?

38. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

39. ‘Vibhuti’ is the Sanskrit word for

40. To dedicate and surrender oneself to higher principles is

41. Which of the option given below is not a Klesa according Maharshi Patanjali?

42. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

43. Which of the following indicates the attribute ‘Purity’?

44. Every Yoga teacher must start the practice session with

45. Chittaprasadanam refers to

46. Location of our Ajna chakra is

47. ……………………. is a Yoga practice for Annamaya kosa?

48. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

49. According to ……………………., ‘Yoga is the process of calming down the mind’

50. …………………………….. is not a negative emotion?

51. Which of the following is not a practice of Bahiranga yoga?

52. Which of the following ‘organ of action’ represents to Earth element?

53. According to Hathayoga, Siddhasana is otherwise known as

54. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

55. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

56. Yoga in Patanjali Yoga Sutra is defined as

57. Withdrawal of senses from the sensory objects is

58. ……………………………… is the cause of our suffering.

59. Which of the following Asana is the best according to Hathayoga?

60. …………………………. is the inability to understand, listen, follow or practice anything.

61. Doing duty without attachment of fruits is _____________.

62. ………………………….. is the path of wisdom

63. Which of the following ‘Antahkarana’ corresponds to our memory?

64. According to Gheranda Samhita, one of the form of Kapalbhati is

65. The literal meaning of ‘Bandha’ in Sanskrit is

66. Which of the following is a balancing yoga posture?