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1. Which of the following is the first stage of Nadanusandhana?

2. …………………………. is described as a reaction of the human body to a
demanding situation.

3. Every Yoga teacher must start the practice session with

4. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

5. Which of the following is otherwise called ‘Stress born disease’?

6. According to ……………………., ‘Yoga is the process of calming down the mind’

7. ………………….. is the state of truth, simplicity and equanimity in action.

8. Which of the following Asana is named after the Rishi Matsyendra?

9. What should be the minimum gap between a meal and Yoga practice?

10. The theory of ‘Pancha kosa’ is derived from

11. The ailments brought about by the Stress are …………………………

12. Which of these is a Kriya?

13. The primary function of Prana is

14. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

15. Which of the following ‘Antahkarana’ corresponds to our memory?

16. To bring steadiness is the objective of practicing

17. Who compiled Hathayoga pradipika?

18. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

19. To stabilize and focus the mind on one object, image, sound or idea is

20. Yoga in Patanjali Yoga Sutra is defined as

21. Suryanamaskar is a well-devised combination of ………………………… and breathing.

22. Vyana governs the

23. Prolonged concentration leads to

24. According to Hathayoga, Siddhasana is otherwise known as

25. Location of our Ajna chakra is

26. Muscles involved in movement is

27. Which ‘organ of action’ represents to ‘Air’?

28. …………………………….. is not a negative emotion?

29. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

30. …………………………… is the ability to see, hear, or become aware of something through the senses

31. According to Gheranda Samhita, one of the form of Kapalbhati is

32. Which of the following ‘organ of action’ represents to Earth element?

33. Doing duty without attachment of fruits is _____________.

34. Mitahara is defined as

35. The ability to be patient during demanding situation is

36. ……………………. is a Yoga practice for Annamaya kosa?

37. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

38. Which of the following is not a practice of Bahiranga yoga?

39. Pranayama is one of the forms of yogic practice that brings correction in

40. ………………………….. is the path of wisdom

41. Which of the following indicates the attribute ‘Purity’?

42. Which of the following is a balancing yoga posture?

43. Effortless dwelling on a single object is called

44. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

45. ‘Vibhuti’ is the Sanskrit word for

46. Which of the following Asana can be practiced immediately after food?

47. Human heart has

48. Which of the following Kriya is contraindicated for Epilepsy?

49. Blood in our body is a

50. Which of the following Prana is confined to only thorax?

51. …………………………. is the inability to understand, listen, follow or practice anything.

52. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

53. Which of the following Asana is the best according to Hathayoga?

54. Chittaprasadanam refers to

55. Withdrawal of senses from the sensory objects is

56. Which of the following is a state of our consciousness?

57. Which of the following is a heating pranayama?

58. ……………………………… is the cause of our suffering.

59. The literal meaning of ‘Bandha’ in Sanskrit is

60. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

61. Which of the following Asana is good for thyroid gland?

62. Which of the following is not a Chittabhumi?

63. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

64. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

65. To dedicate and surrender oneself to higher principles is

66. Which of the option given below is not a Klesa according Maharshi Patanjali?