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1. …………………………. is described as a reaction of the human body to a
demanding situation.

2. …………………………. is the inability to understand, listen, follow or practice anything.

3. Pranayama is one of the forms of yogic practice that brings correction in

4. Who compiled Hathayoga pradipika?

5. Which of the following indicates the attribute ‘Purity’?

6. Every Yoga teacher must start the practice session with

7. Which of the following is not a Chittabhumi?

8. Vyana governs the

9. Which of the following is not a practice of Bahiranga yoga?

10. Which of the following Asana is good for thyroid gland?

11. Which of the option given below is not a Klesa according Maharshi Patanjali?

12. To bring steadiness is the objective of practicing

13. ………………….. is the state of truth, simplicity and equanimity in action.

14. Blood in our body is a

15. Which of the following Kriya is contraindicated for Epilepsy?

16. Mitahara is defined as

17. Doing duty without attachment of fruits is _____________.

18. Which of these is a Kriya?

19. Yoga in Patanjali Yoga Sutra is defined as

20. ………………………….. is the path of wisdom

21. Which of the following is a balancing yoga posture?

22. The primary function of Prana is

23. To dedicate and surrender oneself to higher principles is

24. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

25. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

26. Which ‘organ of action’ represents to ‘Air’?

27. Which of the following is a heating pranayama?

28. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

29. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

30. According to Gheranda Samhita, one of the form of Kapalbhati is

31. Which of the following Asana can be practiced immediately after food?

32. Which of the following ‘Antahkarana’ corresponds to our memory?

33. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

34. Human heart has

35. According to ……………………., ‘Yoga is the process of calming down the mind’

36. The literal meaning of ‘Bandha’ in Sanskrit is

37. Effortless dwelling on a single object is called

38. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

39. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

40. Which of the following Asana is the best according to Hathayoga?

41. Which of the following Prana is confined to only thorax?

42. Withdrawal of senses from the sensory objects is

43. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

44. Location of our Ajna chakra is

45. What should be the minimum gap between a meal and Yoga practice?

46. …………………………… is the ability to see, hear, or become aware of something through the senses

47. The ailments brought about by the Stress are …………………………

48. Which of the following ‘organ of action’ represents to Earth element?

49. Chittaprasadanam refers to

50. Which of the following is the first stage of Nadanusandhana?

51. Muscles involved in movement is

52. …………………………….. is not a negative emotion?

53. According to Hathayoga, Siddhasana is otherwise known as

54. The theory of ‘Pancha kosa’ is derived from

55. Which of the following is a state of our consciousness?

56. ……………………………… is the cause of our suffering.

57. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

58. Which of the following is otherwise called ‘Stress born disease’?

59. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

60. Which of the following Asana is named after the Rishi Matsyendra?

61. The ability to be patient during demanding situation is

62. Prolonged concentration leads to

63. ‘Vibhuti’ is the Sanskrit word for

64. ……………………. is a Yoga practice for Annamaya kosa?

65. To stabilize and focus the mind on one object, image, sound or idea is

66. Suryanamaskar is a well-devised combination of ………………………… and breathing.