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1. What should be the minimum gap between a meal and Yoga practice?

2. Which of the following is otherwise called ‘Stress born disease’?

3. To dedicate and surrender oneself to higher principles is

4. …………………………. is the inability to understand, listen, follow or practice anything.

5. ………………….. is the state of truth, simplicity and equanimity in action.

6. ‘Vibhuti’ is the Sanskrit word for

7. Which of the following Asana is the best according to Hathayoga?

8. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

9. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

10. To bring steadiness is the objective of practicing

11. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

12. Which of the following Asana is named after the Rishi Matsyendra?

13. Muscles involved in movement is

14. Which of these is a Kriya?

15. Suryanamaskar is a well-devised combination of ………………………… and breathing.

16. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

17. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

18. Chittaprasadanam refers to

19. Which of the following is not a Chittabhumi?

20. Which of the following is not a practice of Bahiranga yoga?

21. …………………………. is described as a reaction of the human body to a
demanding situation.

22. Location of our Ajna chakra is

23. Which of the following is the first stage of Nadanusandhana?

24. Who compiled Hathayoga pradipika?

25. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

26. The ability to be patient during demanding situation is

27. Which of the following is a state of our consciousness?

28. Which of the following ‘organ of action’ represents to Earth element?

29. Which of the following Asana is good for thyroid gland?

30. Blood in our body is a

31. The theory of ‘Pancha kosa’ is derived from

32. Doing duty without attachment of fruits is _____________.

33. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

34. Which of the option given below is not a Klesa according Maharshi Patanjali?

35. …………………………….. is not a negative emotion?

36. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

37. According to ……………………., ‘Yoga is the process of calming down the mind’

38. Yoga in Patanjali Yoga Sutra is defined as

39. Human heart has

40. Pranayama is one of the forms of yogic practice that brings correction in

41. Every Yoga teacher must start the practice session with

42. Withdrawal of senses from the sensory objects is

43. ……………………. is a Yoga practice for Annamaya kosa?

44. Which of the following is a balancing yoga posture?

45. The primary function of Prana is

46. Which of the following indicates the attribute ‘Purity’?

47. Which of the following Asana can be practiced immediately after food?

48. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

49. According to Hathayoga, Siddhasana is otherwise known as

50. ………………………….. is the path of wisdom

51. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

52. To stabilize and focus the mind on one object, image, sound or idea is

53. Which of the following Prana is confined to only thorax?

54. Which of the following is a heating pranayama?

55. Effortless dwelling on a single object is called

56. Which of the following Kriya is contraindicated for Epilepsy?

57. Mitahara is defined as

58. Which ‘organ of action’ represents to ‘Air’?

59. Vyana governs the

60. Which of the following ‘Antahkarana’ corresponds to our memory?

61. The literal meaning of ‘Bandha’ in Sanskrit is

62. ……………………………… is the cause of our suffering.

63. Prolonged concentration leads to

64. According to Gheranda Samhita, one of the form of Kapalbhati is

65. The ailments brought about by the Stress are …………………………

66. …………………………… is the ability to see, hear, or become aware of something through the senses