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1. ………………….. is the state of truth, simplicity and equanimity in action.

2. Which of the following is a state of our consciousness?

3. Vyana governs the

4. ……………………. is a Yoga practice for Annamaya kosa?

5. …………………………. is described as a reaction of the human body to a
demanding situation.

6. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

7. Every Yoga teacher must start the practice session with

8. Effortless dwelling on a single object is called

9. …………………………. is the inability to understand, listen, follow or practice anything.

10. Which ‘organ of action’ represents to ‘Air’?

11. Mitahara is defined as

12. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

13. According to ……………………., ‘Yoga is the process of calming down the mind’

14. …………………………….. is not a negative emotion?

15. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

16. Withdrawal of senses from the sensory objects is

17. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

18. Which of the following Kriya is contraindicated for Epilepsy?

19. Which of the following Asana is the best according to Hathayoga?

20. Which of the following is not a practice of Bahiranga yoga?

21. Which of the following Prana is confined to only thorax?

22. ……………………………… is the cause of our suffering.

23. Which of the option given below is not a Klesa according Maharshi Patanjali?

24. The primary function of Prana is

25. Which of the following ‘Antahkarana’ corresponds to our memory?

26. ‘Vibhuti’ is the Sanskrit word for

27. Blood in our body is a

28. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

29. Which of the following Asana is good for thyroid gland?

30. Which of the following indicates the attribute ‘Purity’?

31. ………………………….. is the path of wisdom

32. To dedicate and surrender oneself to higher principles is

33. Which of the following ‘organ of action’ represents to Earth element?

34. The literal meaning of ‘Bandha’ in Sanskrit is

35. Who compiled Hathayoga pradipika?

36. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

37. To bring steadiness is the objective of practicing

38. Muscles involved in movement is

39. Chittaprasadanam refers to

40. Which of the following Asana is named after the Rishi Matsyendra?

41. To stabilize and focus the mind on one object, image, sound or idea is

42. What should be the minimum gap between a meal and Yoga practice?

43. Which of the following is a balancing yoga posture?

44. The theory of ‘Pancha kosa’ is derived from

45. Which of the following is not a Chittabhumi?

46. The ailments brought about by the Stress are …………………………

47. Which of the following is otherwise called ‘Stress born disease’?

48. According to Hathayoga, Siddhasana is otherwise known as

49. Yoga in Patanjali Yoga Sutra is defined as

50. Pranayama is one of the forms of yogic practice that brings correction in

51. Which of these is a Kriya?

52. Doing duty without attachment of fruits is _____________.

53. …………………………… is the ability to see, hear, or become aware of something through the senses

54. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

55. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

56. Human heart has

57. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

58. Which of the following is a heating pranayama?

59. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

60. Location of our Ajna chakra is

61. Prolonged concentration leads to

62. According to Gheranda Samhita, one of the form of Kapalbhati is

63. Which of the following Asana can be practiced immediately after food?

64. The ability to be patient during demanding situation is

65. Suryanamaskar is a well-devised combination of ………………………… and breathing.

66. Which of the following is the first stage of Nadanusandhana?