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1. The theory of ‘Pancha kosa’ is derived from

2. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

3. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

4. Effortless dwelling on a single object is called

5. Vyana governs the

6. Yoga in Patanjali Yoga Sutra is defined as

7. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

8. Which of the following Kriya is contraindicated for Epilepsy?

9. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

10. To stabilize and focus the mind on one object, image, sound or idea is

11. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

12. ………………….. is the state of truth, simplicity and equanimity in action.

13. Which of the following is not a Chittabhumi?

14. According to Hathayoga, Siddhasana is otherwise known as

15. Location of our Ajna chakra is

16. The primary function of Prana is

17. Which of the following Asana is good for thyroid gland?

18. Who compiled Hathayoga pradipika?

19. What should be the minimum gap between a meal and Yoga practice?

20. Chittaprasadanam refers to

21. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

22. Mitahara is defined as

23. Suryanamaskar is a well-devised combination of ………………………… and breathing.

24. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

25. ……………………. is a Yoga practice for Annamaya kosa?

26. According to ……………………., ‘Yoga is the process of calming down the mind’

27. The ability to be patient during demanding situation is

28. Pranayama is one of the forms of yogic practice that brings correction in

29. ………………………….. is the path of wisdom

30. Which of the following indicates the attribute ‘Purity’?

31. Every Yoga teacher must start the practice session with

32. Which of the following is a state of our consciousness?

33. To dedicate and surrender oneself to higher principles is

34. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

35. Which of the following is a heating pranayama?

36. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

37. Which of the following Asana is the best according to Hathayoga?

38. Human heart has

39. …………………………… is the ability to see, hear, or become aware of something through the senses

40. Which of the following ‘organ of action’ represents to Earth element?

41. Which of the following Asana is named after the Rishi Matsyendra?

42. …………………………. is described as a reaction of the human body to a
demanding situation.

43. Which of these is a Kriya?

44. Which of the following is otherwise called ‘Stress born disease’?

45. …………………………. is the inability to understand, listen, follow or practice anything.

46. Withdrawal of senses from the sensory objects is

47. Which of the following Asana can be practiced immediately after food?

48. Blood in our body is a

49. According to Gheranda Samhita, one of the form of Kapalbhati is

50. Prolonged concentration leads to

51. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

52. Which of the following is the first stage of Nadanusandhana?

53. Muscles involved in movement is

54. To bring steadiness is the objective of practicing

55. The literal meaning of ‘Bandha’ in Sanskrit is

56. Which of the option given below is not a Klesa according Maharshi Patanjali?

57. Which of the following ‘Antahkarana’ corresponds to our memory?

58. Which ‘organ of action’ represents to ‘Air’?

59. ‘Vibhuti’ is the Sanskrit word for

60. Which of the following is a balancing yoga posture?

61. …………………………….. is not a negative emotion?

62. Doing duty without attachment of fruits is _____________.

63. ……………………………… is the cause of our suffering.

64. The ailments brought about by the Stress are …………………………

65. Which of the following is not a practice of Bahiranga yoga?

66. Which of the following Prana is confined to only thorax?