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1. According to ……………………., ‘Yoga is the process of calming down the mind’

2. ‘Vibhuti’ is the Sanskrit word for

3. Which of the following ‘organ of action’ represents to Earth element?

4. …………………………. is described as a reaction of the human body to a
demanding situation.

5. Which ‘organ of action’ represents to ‘Air’?

6. ………………….. is the state of truth, simplicity and equanimity in action.

7. The ailments brought about by the Stress are …………………………

8. Which of these is a Kriya?

9. Which of the following Asana can be practiced immediately after food?

10. Which of the following Kriya is contraindicated for Epilepsy?

11. Which of the following indicates the attribute ‘Purity’?

12. According to Hathayoga, Siddhasana is otherwise known as

13. Which of the following Asana is the best according to Hathayoga?

14. Which of the following ‘Antahkarana’ corresponds to our memory?

15. The primary function of Prana is

16. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

17. Which of the option given below is not a Klesa according Maharshi Patanjali?

18. Mitahara is defined as

19. Suryanamaskar is a well-devised combination of ………………………… and breathing.

20. Chittaprasadanam refers to

21. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

22. Pranayama is one of the forms of yogic practice that brings correction in

23. Which of the following is otherwise called ‘Stress born disease’?

24. Which of the following is the first stage of Nadanusandhana?

25. Prolonged concentration leads to

26. Effortless dwelling on a single object is called

27. Which of the following is not a practice of Bahiranga yoga?

28. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

29. The ability to be patient during demanding situation is

30. Which of the following Prana is confined to only thorax?

31. To stabilize and focus the mind on one object, image, sound or idea is

32. Which of the following is a balancing yoga posture?

33. …………………………… is the ability to see, hear, or become aware of something through the senses

34. Human heart has

35. …………………………….. is not a negative emotion?

36. What should be the minimum gap between a meal and Yoga practice?

37. Vyana governs the

38. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

39. The literal meaning of ‘Bandha’ in Sanskrit is

40. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

41. Location of our Ajna chakra is

42. According to Gheranda Samhita, one of the form of Kapalbhati is

43. ……………………………… is the cause of our suffering.

44. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

45. Every Yoga teacher must start the practice session with

46. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

47. The theory of ‘Pancha kosa’ is derived from

48. Muscles involved in movement is

49. Which of the following is a heating pranayama?

50. ………………………….. is the path of wisdom

51. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

52. Which of the following is a state of our consciousness?

53. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

54. Which of the following Asana is good for thyroid gland?

55. Which of the following is not a Chittabhumi?

56. Which of the following Asana is named after the Rishi Matsyendra?

57. Withdrawal of senses from the sensory objects is

58. To dedicate and surrender oneself to higher principles is

59. ……………………. is a Yoga practice for Annamaya kosa?

60. Blood in our body is a

61. To bring steadiness is the objective of practicing

62. Yoga in Patanjali Yoga Sutra is defined as

63. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

64. Who compiled Hathayoga pradipika?

65. …………………………. is the inability to understand, listen, follow or practice anything.

66. Doing duty without attachment of fruits is _____________.