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1. Pranayama is one of the forms of yogic practice that brings correction in

2. ……………………………… is the cause of our suffering.

3. Which of the following is not a practice of Bahiranga yoga?

4. Doing duty without attachment of fruits is _____________.

5. Which of the following is a balancing yoga posture?

6. …………………………. is the inability to understand, listen, follow or practice anything.

7. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

8. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

9. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

10. Which of the following ‘Antahkarana’ corresponds to our memory?

11. According to Gheranda Samhita, one of the form of Kapalbhati is

12. Which of the following indicates the attribute ‘Purity’?

13. Which of the following is otherwise called ‘Stress born disease’?

14. Yoga in Patanjali Yoga Sutra is defined as

15. Which of the following ‘organ of action’ represents to Earth element?

16. Which of the following Kriya is contraindicated for Epilepsy?

17. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

18. …………………………. is described as a reaction of the human body to a
demanding situation.

19. Suryanamaskar is a well-devised combination of ………………………… and breathing.

20. Which of the following is a heating pranayama?

21. Which of the following Asana is good for thyroid gland?

22. Which ‘organ of action’ represents to ‘Air’?

23. ……………………. is a Yoga practice for Annamaya kosa?

24. ‘Vibhuti’ is the Sanskrit word for

25. Which of the following is a state of our consciousness?

26. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

27. …………………………… is the ability to see, hear, or become aware of something through the senses

28. The primary function of Prana is

29. Who compiled Hathayoga pradipika?

30. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

31. To stabilize and focus the mind on one object, image, sound or idea is

32. Location of our Ajna chakra is

33. …………………………….. is not a negative emotion?

34. The ailments brought about by the Stress are …………………………

35. Which of the following Prana is confined to only thorax?

36. Which of the following Asana can be practiced immediately after food?

37. According to ……………………., ‘Yoga is the process of calming down the mind’

38. Mitahara is defined as

39. Which of the following Asana is the best according to Hathayoga?

40. Which of the option given below is not a Klesa according Maharshi Patanjali?

41. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

42. Human heart has

43. ………………………….. is the path of wisdom

44. Muscles involved in movement is

45. Which of the following is not a Chittabhumi?

46. According to Hathayoga, Siddhasana is otherwise known as

47. Prolonged concentration leads to

48. Withdrawal of senses from the sensory objects is

49. Which of the following Asana is named after the Rishi Matsyendra?

50. To dedicate and surrender oneself to higher principles is

51. Which of the following is the first stage of Nadanusandhana?

52. The literal meaning of ‘Bandha’ in Sanskrit is

53. The theory of ‘Pancha kosa’ is derived from

54. To bring steadiness is the objective of practicing

55. Blood in our body is a

56. Vyana governs the

57. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

58. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

59. Effortless dwelling on a single object is called

60. Chittaprasadanam refers to

61. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

62. What should be the minimum gap between a meal and Yoga practice?

63. ………………….. is the state of truth, simplicity and equanimity in action.

64. Every Yoga teacher must start the practice session with

65. Which of these is a Kriya?

66. The ability to be patient during demanding situation is