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1. The Bhagavad gita is a part of

2. To remain in the state of bliss is the attribute of

3. The prana that governs our urination is ……………………………

4. ________________ is the second stage of Nadanusandhana.

5. While planning for a Yoga workshop for young students, you would

6. Ardhamatsyendrasana is very beneficial for __________________.

7. Which of the following is a Satvic diet?

8. Which of the following practice is recommended during menstruation?

9. Which of the following Kriya increases the digestive fire?

10. Which of these is good for thyroid disorders?

11. Stimulation followed by ___________ is the key essence of Yoga practice

12. Which of the following is a suitable dress material while performing Yoga?

13. In teaching asanas to a group of beginner’s, would you

14. Which of the following attribute represents to an extrovert personality?

15. Vedas are also called

16. The final and eighteenth chapter of Bhagavad gita is

17. _________________ is a very good practice for eliminating the wind from the food pipe?

18. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

19. During the Pranayama practice what would you emphasize?

20. Arteries in our body carries ___________________ blood except Pulmonary arteries

21. The ability to be patient during demanding situation is

22. Kapalbhati is contraindicated for

23. One of the three classical texts of Hatha yoga is

24. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

25. In normal life one must practice Asanas

26. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

27. Ida nadi represents the negative force and low in

28. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

29. Which of the following text refers to ‘Saptanga yoga’?

30. The work done without expectation purifies one’s _______________.

31. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

32. Nephron is the structural and functional unit of ______________.

33. An attribute of a Tamasic food is

34. A true Bhakta is the one, who is

35. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

36. Which of the following state is considered beyond our comprehension?

37. Sthiram sukham ………………………………

38. The literal meaning of ‘Mantra’ in Sanskrit is

39. Which of the following is not a practice of Antaranga yoga?

40. The first step in cognitive learning process is

41. ‘Rasa’ is the tanmatra of

42. Which of these Kriya is recommended immediately after the practice of Jalaneti?

43. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

44. Which of the following is not a Klesa as per Patanjali?

45. Intense longing for achieving the liberation is _______________.

46. Which of these is not a Purushartha?

47. The literal meaning of ‘Yoga’ has the following meaning

48. During practice of Asanas which of the following is considered important?

49. According to Hatha yoga pradipika, the ultimate aim of its practice is

50. ……………………… is considered as a good and virtuous action

51. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

52. _______________ state of mind is a distracted mind over powered by Rajas.

53. ____________________ postures are not good for hypertensive.

54. Bhakti yoga is the path of

55. Which form of Navavidha bhakti involves chanting and glorifying the God?

56. Meditation is a practice of

57. Which of the following nadis corresponds to the state of equilibrium?

58. Suryanamaskar has the inclusion of

59. For whom, you would not recommend the meditation practice?

60. Guru is the one, who dispels