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1. The theory of ‘Pancha kosa’ is derived from

2. The literal meaning of ‘Bandha’ in Sanskrit is

3. According to Hathayoga, Siddhasana is otherwise known as

4. Location of our Ajna chakra is

5. According to Gheranda Samhita, one of the form of Kapalbhati is

6. Every Yoga teacher must start the practice session with

7. Pranayama is one of the forms of yogic practice that brings correction in

8. What should be the minimum gap between a meal and Yoga practice?

9. Muscles involved in movement is

10. ……………………. is a Yoga practice for Annamaya kosa?

11. To stabilize and focus the mind on one object, image, sound or idea is

12. Which of the following ‘organ of action’ represents to Earth element?

13. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

14. Which of the following Asana is the best according to Hathayoga?

15. ………………….. is the state of truth, simplicity and equanimity in action.

16. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

17. Doing duty without attachment of fruits is _____________.

18. …………………………. is described as a reaction of the human body to a
demanding situation.

19. Blood in our body is a

20. To dedicate and surrender oneself to higher principles is

21. Which of the following is a balancing yoga posture?

22. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

23. …………………………. is the inability to understand, listen, follow or practice anything.

24. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

25. Suryanamaskar is a well-devised combination of ………………………… and breathing.

26. Withdrawal of senses from the sensory objects is

27. The ability to be patient during demanding situation is

28. The ailments brought about by the Stress are …………………………

29. Effortless dwelling on a single object is called

30. Which of the following is not a Chittabhumi?

31. Which of these is a Kriya?

32. …………………………… is the ability to see, hear, or become aware of something through the senses

33. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

34. Which of the following Asana is good for thyroid gland?

35. Which of the following is the first stage of Nadanusandhana?

36. Which of the following Asana can be practiced immediately after food?

37. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

38. Which ‘organ of action’ represents to ‘Air’?

39. Which of the following Prana is confined to only thorax?

40. Which of the option given below is not a Klesa according Maharshi Patanjali?

41. Chittaprasadanam refers to

42. Who compiled Hathayoga pradipika?

43. ………………………….. is the path of wisdom

44. Which of the following is a heating pranayama?

45. ……………………………… is the cause of our suffering.

46. Which of the following indicates the attribute ‘Purity’?

47. Which of the following Asana is named after the Rishi Matsyendra?

48. Which of the following Kriya is contraindicated for Epilepsy?

49. Vyana governs the

50. Mitahara is defined as

51. …………………………….. is not a negative emotion?

52. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

53. Which of the following is otherwise called ‘Stress born disease’?

54. Which of the following ‘Antahkarana’ corresponds to our memory?

55. Which of the following is not a practice of Bahiranga yoga?

56. The primary function of Prana is

57. ‘Vibhuti’ is the Sanskrit word for

58. According to ……………………., ‘Yoga is the process of calming down the mind’

59. Prolonged concentration leads to

60. To bring steadiness is the objective of practicing

61. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

62. Human heart has

63. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

64. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

65. Which of the following is a state of our consciousness?

66. Yoga in Patanjali Yoga Sutra is defined as