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1. …………………………….. is not a negative emotion?

2. Human heart has

3. Prolonged concentration leads to

4. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

5. Suryanamaskar is a well-devised combination of ………………………… and breathing.

6. Which of the following Asana is named after the Rishi Matsyendra?

7. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

8. …………………………… is the ability to see, hear, or become aware of something through the senses

9. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

10. Which of the following ‘organ of action’ represents to Earth element?

11. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

12. Which of the following Prana is confined to only thorax?

13. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

14. Which of the following is a balancing yoga posture?

15. ……………………………… is the cause of our suffering.

16. The primary function of Prana is

17. What should be the minimum gap between a meal and Yoga practice?

18. Which of the following is the first stage of Nadanusandhana?

19. Which of the following indicates the attribute ‘Purity’?

20. Muscles involved in movement is

21. Which of the following Kriya is contraindicated for Epilepsy?

22. The literal meaning of ‘Bandha’ in Sanskrit is

23. Vyana governs the

24. To dedicate and surrender oneself to higher principles is

25. Mitahara is defined as

26. To stabilize and focus the mind on one object, image, sound or idea is

27. Which of the following Asana is good for thyroid gland?

28. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

29. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

30. Who compiled Hathayoga pradipika?

31. According to Gheranda Samhita, one of the form of Kapalbhati is

32. Which of the option given below is not a Klesa according Maharshi Patanjali?

33. Which of the following Asana is the best according to Hathayoga?

34. …………………………. is described as a reaction of the human body to a
demanding situation.

35. The ability to be patient during demanding situation is

36. Yoga in Patanjali Yoga Sutra is defined as

37. According to Hathayoga, Siddhasana is otherwise known as

38. Every Yoga teacher must start the practice session with

39. The theory of ‘Pancha kosa’ is derived from

40. According to ……………………., ‘Yoga is the process of calming down the mind’

41. Which of the following Asana can be practiced immediately after food?

42. ……………………. is a Yoga practice for Annamaya kosa?

43. Location of our Ajna chakra is

44. To bring steadiness is the objective of practicing

45. Which of the following is not a practice of Bahiranga yoga?

46. Blood in our body is a

47. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

48. Which ‘organ of action’ represents to ‘Air’?

49. Which of the following ‘Antahkarana’ corresponds to our memory?

50. Which of the following is otherwise called ‘Stress born disease’?

51. Which of the following is a state of our consciousness?

52. Effortless dwelling on a single object is called

53. …………………………. is the inability to understand, listen, follow or practice anything.

54. The ailments brought about by the Stress are …………………………

55. ‘Vibhuti’ is the Sanskrit word for

56. Doing duty without attachment of fruits is _____________.

57. Chittaprasadanam refers to

58. Pranayama is one of the forms of yogic practice that brings correction in

59. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

60. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

61. Which of the following is a heating pranayama?

62. Which of these is a Kriya?

63. ………………….. is the state of truth, simplicity and equanimity in action.

64. Withdrawal of senses from the sensory objects is

65. ………………………….. is the path of wisdom

66. Which of the following is not a Chittabhumi?