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1. The ability to be patient during demanding situation is

2. …………………………. is the inability to understand, listen, follow or practice anything.

3. ………………………….. is the path of wisdom

4. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

5. The theory of ‘Pancha kosa’ is derived from

6. Vyana governs the

7. To bring steadiness is the objective of practicing

8. Which of the following is the first stage of Nadanusandhana?

9. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

10. Muscles involved in movement is

11. Which of the following Asana can be practiced immediately after food?

12. Which of the following is not a Chittabhumi?

13. Doing duty without attachment of fruits is _____________.

14. Suryanamaskar is a well-devised combination of ………………………… and breathing.

15. Blood in our body is a

16. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

17. The literal meaning of ‘Bandha’ in Sanskrit is

18. Who compiled Hathayoga pradipika?

19. Which of the following is not a practice of Bahiranga yoga?

20. According to ……………………., ‘Yoga is the process of calming down the mind’

21. According to Hathayoga, Siddhasana is otherwise known as

22. Which of the following indicates the attribute ‘Purity’?

23. What should be the minimum gap between a meal and Yoga practice?

24. Every Yoga teacher must start the practice session with

25. ………………….. is the state of truth, simplicity and equanimity in action.

26. Which of the option given below is not a Klesa according Maharshi Patanjali?

27. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

28. …………………………… is the ability to see, hear, or become aware of something through the senses

29. Which of the following Kriya is contraindicated for Epilepsy?

30. Prolonged concentration leads to

31. Which of the following is a heating pranayama?

32. Effortless dwelling on a single object is called

33. Yoga in Patanjali Yoga Sutra is defined as

34. The primary function of Prana is

35. ……………………. is a Yoga practice for Annamaya kosa?

36. …………………………. is described as a reaction of the human body to a
demanding situation.

37. Which ‘organ of action’ represents to ‘Air’?

38. ……………………………… is the cause of our suffering.

39. According to Gheranda Samhita, one of the form of Kapalbhati is

40. Which of the following Asana is the best according to Hathayoga?

41. Which of the following Asana is named after the Rishi Matsyendra?

42. Which of the following Asana is good for thyroid gland?

43. Location of our Ajna chakra is

44. …………………………….. is not a negative emotion?

45. The ailments brought about by the Stress are …………………………

46. Which of the following is a state of our consciousness?

47. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

48. To dedicate and surrender oneself to higher principles is

49. Mitahara is defined as

50. To stabilize and focus the mind on one object, image, sound or idea is

51. Which of these is a Kriya?

52. Withdrawal of senses from the sensory objects is

53. Human heart has

54. ‘Vibhuti’ is the Sanskrit word for

55. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

56. Chittaprasadanam refers to

57. Which of the following is a balancing yoga posture?

58. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

59. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

60. Which of the following ‘organ of action’ represents to Earth element?

61. Which of the following ‘Antahkarana’ corresponds to our memory?

62. Pranayama is one of the forms of yogic practice that brings correction in

63. Which of the following is otherwise called ‘Stress born disease’?

64. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

65. Which of the following Prana is confined to only thorax?

66. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?