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1. Doing duty without attachment of fruits is _____________.

2. The ability to be patient during demanding situation is

3. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

4. Blood in our body is a

5. Withdrawal of senses from the sensory objects is

6. Which of the following Asana is the best according to Hathayoga?

7. Which of the following is a heating pranayama?

8. ‘Vibhuti’ is the Sanskrit word for

9. Which of the following ‘organ of action’ represents to Earth element?

10. Suryanamaskar is a well-devised combination of ………………………… and breathing.

11. Prolonged concentration leads to

12. Mitahara is defined as

13. ………………….. is the state of truth, simplicity and equanimity in action.

14. According to ……………………., ‘Yoga is the process of calming down the mind’

15. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

16. The ailments brought about by the Stress are …………………………

17. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

18. The primary function of Prana is

19. Which of the following is not a practice of Bahiranga yoga?

20. Which of the following Prana is confined to only thorax?

21. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

22. To dedicate and surrender oneself to higher principles is

23. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

24. Effortless dwelling on a single object is called

25. …………………………… is the ability to see, hear, or become aware of something through the senses

26. Human heart has

27. The theory of ‘Pancha kosa’ is derived from

28. To bring steadiness is the objective of practicing

29. Which of the following Asana is good for thyroid gland?

30. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

31. Location of our Ajna chakra is

32. What should be the minimum gap between a meal and Yoga practice?

33. Chittaprasadanam refers to

34. Which of the following Asana can be practiced immediately after food?

35. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

36. Muscles involved in movement is

37. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

38. Which of the following ‘Antahkarana’ corresponds to our memory?

39. Which of these is a Kriya?

40. …………………………. is described as a reaction of the human body to a
demanding situation.

41. ……………………. is a Yoga practice for Annamaya kosa?

42. Yoga in Patanjali Yoga Sutra is defined as

43. Every Yoga teacher must start the practice session with

44. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

45. Which of the following is a balancing yoga posture?

46. Who compiled Hathayoga pradipika?

47. Which ‘organ of action’ represents to ‘Air’?

48. Which of the option given below is not a Klesa according Maharshi Patanjali?

49. ………………………….. is the path of wisdom

50. Which of the following is a state of our consciousness?

51. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

52. Which of the following is not a Chittabhumi?

53. Pranayama is one of the forms of yogic practice that brings correction in

54. According to Hathayoga, Siddhasana is otherwise known as

55. …………………………….. is not a negative emotion?

56. ……………………………… is the cause of our suffering.

57. Vyana governs the

58. Which of the following Kriya is contraindicated for Epilepsy?

59. Which of the following Asana is named after the Rishi Matsyendra?

60. According to Gheranda Samhita, one of the form of Kapalbhati is

61. The literal meaning of ‘Bandha’ in Sanskrit is

62. …………………………. is the inability to understand, listen, follow or practice anything.

63. Which of the following is the first stage of Nadanusandhana?

64. Which of the following indicates the attribute ‘Purity’?

65. To stabilize and focus the mind on one object, image, sound or idea is

66. Which of the following is otherwise called ‘Stress born disease’?