Blog

1. Which of the following Asana is named after the Rishi Matsyendra?

2. To stabilize and focus the mind on one object, image, sound or idea is

3. …………………………….. is not a negative emotion?

4. Which of the following ‘organ of action’ represents to Earth element?

5. …………………………. is the inability to understand, listen, follow or practice anything.

6. Who compiled Hathayoga pradipika?

7. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

8. …………………………. is described as a reaction of the human body to a
demanding situation.

9. Pranayama is one of the forms of yogic practice that brings correction in

10. Human heart has

11. According to ……………………., ‘Yoga is the process of calming down the mind’

12. Which of the following Prana is confined to only thorax?

13. The literal meaning of ‘Bandha’ in Sanskrit is

14. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

15. The theory of ‘Pancha kosa’ is derived from

16. Suryanamaskar is a well-devised combination of ………………………… and breathing.

17. ……………………………… is the cause of our suffering.

18. Which of the following Asana is good for thyroid gland?

19. Chittaprasadanam refers to

20. Which of the following Kriya is contraindicated for Epilepsy?

21. Which of the following Asana is the best according to Hathayoga?

22. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

23. Which ‘organ of action’ represents to ‘Air’?

24. Which of the following is a state of our consciousness?

25. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

26. Muscles involved in movement is

27. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

28. ………………….. is the state of truth, simplicity and equanimity in action.

29. …………………………… is the ability to see, hear, or become aware of something through the senses

30. Blood in our body is a

31. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

32. Which of the following indicates the attribute ‘Purity’?

33. ‘Vibhuti’ is the Sanskrit word for

34. ……………………. is a Yoga practice for Annamaya kosa?

35. According to Hathayoga, Siddhasana is otherwise known as

36. To dedicate and surrender oneself to higher principles is

37. Which of these is a Kriya?

38. Which of the following is a balancing yoga posture?

39. Which of the following Asana can be practiced immediately after food?

40. ………………………….. is the path of wisdom

41. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

42. Location of our Ajna chakra is

43. The primary function of Prana is

44. According to Gheranda Samhita, one of the form of Kapalbhati is

45. Vyana governs the

46. Every Yoga teacher must start the practice session with

47. To bring steadiness is the objective of practicing

48. Withdrawal of senses from the sensory objects is

49. Yoga in Patanjali Yoga Sutra is defined as

50. Mitahara is defined as

51. Which of the following is a heating pranayama?

52. Which of the following is the first stage of Nadanusandhana?

53. The ailments brought about by the Stress are …………………………

54. Doing duty without attachment of fruits is _____________.

55. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

56. Which of the following ‘Antahkarana’ corresponds to our memory?

57. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

58. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

59. Prolonged concentration leads to

60. Which of the following is not a practice of Bahiranga yoga?

61. What should be the minimum gap between a meal and Yoga practice?

62. Which of the following is otherwise called ‘Stress born disease’?

63. The ability to be patient during demanding situation is

64. Which of the option given below is not a Klesa according Maharshi Patanjali?

65. Effortless dwelling on a single object is called

66. Which of the following is not a Chittabhumi?