Blog

1. According to Gheranda Samhita, one of the form of Kapalbhati is

2. Who compiled Hathayoga pradipika?

3. Which of the following Prana is confined to only thorax?

4. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

5. Pranayama is one of the forms of yogic practice that brings correction in

6. Which of the following is otherwise called ‘Stress born disease’?

7. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

8. Which of the following indicates the attribute ‘Purity’?

9. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

10. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

11. Which of the following ‘Antahkarana’ corresponds to our memory?

12. Which of the option given below is not a Klesa according Maharshi Patanjali?

13. Effortless dwelling on a single object is called

14. The primary function of Prana is

15. …………………………. is the inability to understand, listen, follow or practice anything.

16. Prolonged concentration leads to

17. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

18. Human heart has

19. Yoga in Patanjali Yoga Sutra is defined as

20. To dedicate and surrender oneself to higher principles is

21. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

22. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

23. To stabilize and focus the mind on one object, image, sound or idea is

24. Vyana governs the

25. ……………………. is a Yoga practice for Annamaya kosa?

26. Which of the following is a heating pranayama?

27. Which of the following Asana can be practiced immediately after food?

28. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

29. What should be the minimum gap between a meal and Yoga practice?

30. Which ‘organ of action’ represents to ‘Air’?

31. The ailments brought about by the Stress are …………………………

32. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

33. Muscles involved in movement is

34. Withdrawal of senses from the sensory objects is

35. Which of the following Asana is the best according to Hathayoga?

36. Which of the following Asana is good for thyroid gland?

37. ‘Vibhuti’ is the Sanskrit word for

38. Which of the following is a balancing yoga posture?

39. The theory of ‘Pancha kosa’ is derived from

40. The ability to be patient during demanding situation is

41. Which of the following is a state of our consciousness?

42. Blood in our body is a

43. Which of these is a Kriya?

44. ………………….. is the state of truth, simplicity and equanimity in action.

45. Every Yoga teacher must start the practice session with

46. Suryanamaskar is a well-devised combination of ………………………… and breathing.

47. According to Hathayoga, Siddhasana is otherwise known as

48. Chittaprasadanam refers to

49. ……………………………… is the cause of our suffering.

50. Which of the following is not a practice of Bahiranga yoga?

51. …………………………… is the ability to see, hear, or become aware of something through the senses

52. Which of the following Asana is named after the Rishi Matsyendra?

53. ………………………….. is the path of wisdom

54. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

55. To bring steadiness is the objective of practicing

56. Which of the following Kriya is contraindicated for Epilepsy?

57. Location of our Ajna chakra is

58. Which of the following is the first stage of Nadanusandhana?

59. Which of the following is not a Chittabhumi?

60. …………………………. is described as a reaction of the human body to a
demanding situation.

61. Which of the following ‘organ of action’ represents to Earth element?

62. According to ……………………., ‘Yoga is the process of calming down the mind’

63. The literal meaning of ‘Bandha’ in Sanskrit is

64. …………………………….. is not a negative emotion?

65. Doing duty without attachment of fruits is _____________.

66. Mitahara is defined as