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1. Mitahara is defined as

2. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

3. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

4. ………………………….. is the path of wisdom

5. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

6. Which of the following Kriya is contraindicated for Epilepsy?

7. Which of the following is a balancing yoga posture?

8. The ability to be patient during demanding situation is

9. According to Gheranda Samhita, one of the form of Kapalbhati is

10. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

11. Which of the following is otherwise called ‘Stress born disease’?

12. Which of the following ‘organ of action’ represents to Earth element?

13. Doing duty without attachment of fruits is _____________.

14. Which of the following is a heating pranayama?

15. Withdrawal of senses from the sensory objects is

16. According to ……………………., ‘Yoga is the process of calming down the mind’

17. Which of the following Asana is named after the Rishi Matsyendra?

18. Location of our Ajna chakra is

19. ………………….. is the state of truth, simplicity and equanimity in action.

20. Pranayama is one of the forms of yogic practice that brings correction in

21. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

22. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

23. Which of the following ‘Antahkarana’ corresponds to our memory?

24. Which of the following Asana is good for thyroid gland?

25. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

26. The primary function of Prana is

27. Which ‘organ of action’ represents to ‘Air’?

28. To dedicate and surrender oneself to higher principles is

29. Vyana governs the

30. …………………………… is the ability to see, hear, or become aware of something through the senses

31. What should be the minimum gap between a meal and Yoga practice?

32. Which of the following is not a Chittabhumi?

33. Yoga in Patanjali Yoga Sutra is defined as

34. Every Yoga teacher must start the practice session with

35. Which of the following is a state of our consciousness?

36. Chittaprasadanam refers to

37. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

38. Human heart has

39. …………………………….. is not a negative emotion?

40. Which of these is a Kriya?

41. According to Hathayoga, Siddhasana is otherwise known as

42. …………………………. is the inability to understand, listen, follow or practice anything.

43. Muscles involved in movement is

44. Which of the following indicates the attribute ‘Purity’?

45. ……………………. is a Yoga practice for Annamaya kosa?

46. Who compiled Hathayoga pradipika?

47. Which of the following Prana is confined to only thorax?

48. Which of the option given below is not a Klesa according Maharshi Patanjali?

49. ……………………………… is the cause of our suffering.

50. Effortless dwelling on a single object is called

51. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

52. Which of the following Asana can be practiced immediately after food?

53. ‘Vibhuti’ is the Sanskrit word for

54. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

55. The literal meaning of ‘Bandha’ in Sanskrit is

56. Prolonged concentration leads to

57. To stabilize and focus the mind on one object, image, sound or idea is

58. Which of the following is not a practice of Bahiranga yoga?

59. Which of the following is the first stage of Nadanusandhana?

60. Which of the following Asana is the best according to Hathayoga?

61. The theory of ‘Pancha kosa’ is derived from

62. The ailments brought about by the Stress are …………………………

63. …………………………. is described as a reaction of the human body to a
demanding situation.

64. To bring steadiness is the objective of practicing

65. Blood in our body is a

66. Suryanamaskar is a well-devised combination of ………………………… and breathing.