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1. Prolonged concentration leads to

2. Yoga in Patanjali Yoga Sutra is defined as

3. Suryanamaskar is a well-devised combination of ………………………… and breathing.

4. Who compiled Hathayoga pradipika?

5. …………………………. is described as a reaction of the human body to a
demanding situation.

6. Which of the following indicates the attribute ‘Purity’?

7. Which of the following is the first stage of Nadanusandhana?

8. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

9. To dedicate and surrender oneself to higher principles is

10. Doing duty without attachment of fruits is _____________.

11. Which of the following Kriya is contraindicated for Epilepsy?

12. …………………………….. is not a negative emotion?

13. Mitahara is defined as

14. Which of these is a Kriya?

15. ………………….. is the state of truth, simplicity and equanimity in action.

16. Which of the following is otherwise called ‘Stress born disease’?

17. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

18. Effortless dwelling on a single object is called

19. Which of the following is not a practice of Bahiranga yoga?

20. The ailments brought about by the Stress are …………………………

21. Location of our Ajna chakra is

22. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

23. ………………………….. is the path of wisdom

24. …………………………. is the inability to understand, listen, follow or practice anything.

25. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

26. ……………………………… is the cause of our suffering.

27. …………………………… is the ability to see, hear, or become aware of something through the senses

28. Which of the following Asana is the best according to Hathayoga?

29. ‘Vibhuti’ is the Sanskrit word for

30. What should be the minimum gap between a meal and Yoga practice?

31. The theory of ‘Pancha kosa’ is derived from

32. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

33. Which of the following is not a Chittabhumi?

34. Chittaprasadanam refers to

35. Muscles involved in movement is

36. Vyana governs the

37. Which of the following ‘Antahkarana’ corresponds to our memory?

38. Which of the following Asana can be practiced immediately after food?

39. Every Yoga teacher must start the practice session with

40. ……………………. is a Yoga practice for Annamaya kosa?

41. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

42. According to Gheranda Samhita, one of the form of Kapalbhati is

43. Which of the following Prana is confined to only thorax?

44. Which of the following Asana is good for thyroid gland?

45. Which of the following is a state of our consciousness?

46. According to ……………………., ‘Yoga is the process of calming down the mind’

47. According to Hathayoga, Siddhasana is otherwise known as

48. Blood in our body is a

49. Human heart has

50. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

51. Pranayama is one of the forms of yogic practice that brings correction in

52. Which of the following ‘organ of action’ represents to Earth element?

53. Which ‘organ of action’ represents to ‘Air’?

54. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

55. The ability to be patient during demanding situation is

56. Which of the following is a balancing yoga posture?

57. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

58. To bring steadiness is the objective of practicing

59. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

60. Which of the option given below is not a Klesa according Maharshi Patanjali?

61. The primary function of Prana is

62. Which of the following is a heating pranayama?

63. Withdrawal of senses from the sensory objects is

64. To stabilize and focus the mind on one object, image, sound or idea is

65. The literal meaning of ‘Bandha’ in Sanskrit is

66. Which of the following Asana is named after the Rishi Matsyendra?