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1. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

2. Which of the following Asana can be practiced immediately after food?

3. The ailments brought about by the Stress are …………………………

4. Which of these is a Kriya?

5. What should be the minimum gap between a meal and Yoga practice?

6. Which of the following Asana is named after the Rishi Matsyendra?

7. The primary function of Prana is

8. …………………………. is described as a reaction of the human body to a
demanding situation.

9. Blood in our body is a

10. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

11. Human heart has

12. Chittaprasadanam refers to

13. Which of the following Kriya is contraindicated for Epilepsy?

14. To dedicate and surrender oneself to higher principles is

15. …………………………….. is not a negative emotion?

16. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

17. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

18. Which of the following is the first stage of Nadanusandhana?

19. The literal meaning of ‘Bandha’ in Sanskrit is

20. Withdrawal of senses from the sensory objects is

21. Suryanamaskar is a well-devised combination of ………………………… and breathing.

22. ………………….. is the state of truth, simplicity and equanimity in action.

23. According to Hathayoga, Siddhasana is otherwise known as

24. According to ……………………., ‘Yoga is the process of calming down the mind’

25. Who compiled Hathayoga pradipika?

26. Doing duty without attachment of fruits is _____________.

27. …………………………… is the ability to see, hear, or become aware of something through the senses

28. ‘Vibhuti’ is the Sanskrit word for

29. Location of our Ajna chakra is

30. ……………………………… is the cause of our suffering.

31. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

32. Muscles involved in movement is

33. Which of the following is a state of our consciousness?

34. Which of the option given below is not a Klesa according Maharshi Patanjali?

35. Which of the following Asana is the best according to Hathayoga?

36. Which of the following Prana is confined to only thorax?

37. Which ‘organ of action’ represents to ‘Air’?

38. Which of the following is not a practice of Bahiranga yoga?

39. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

40. ……………………. is a Yoga practice for Annamaya kosa?

41. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

42. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

43. Which of the following Asana is good for thyroid gland?

44. Yoga in Patanjali Yoga Sutra is defined as

45. Pranayama is one of the forms of yogic practice that brings correction in

46. Which of the following ‘Antahkarana’ corresponds to our memory?

47. Which of the following is otherwise called ‘Stress born disease’?

48. To bring steadiness is the objective of practicing

49. ………………………….. is the path of wisdom

50. Which of the following indicates the attribute ‘Purity’?

51. Prolonged concentration leads to

52. The ability to be patient during demanding situation is

53. Every Yoga teacher must start the practice session with

54. Which of the following is a balancing yoga posture?

55. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

56. …………………………. is the inability to understand, listen, follow or practice anything.

57. Which of the following is not a Chittabhumi?

58. Which of the following ‘organ of action’ represents to Earth element?

59. Effortless dwelling on a single object is called

60. Vyana governs the

61. To stabilize and focus the mind on one object, image, sound or idea is

62. According to Gheranda Samhita, one of the form of Kapalbhati is

63. Mitahara is defined as

64. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

65. Which of the following is a heating pranayama?

66. The theory of ‘Pancha kosa’ is derived from