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1. Blood in our body is a

2. Chittaprasadanam refers to

3. Suryanamaskar is a well-devised combination of ………………………… and breathing.

4. The primary function of Prana is

5. Withdrawal of senses from the sensory objects is

6. The ability to be patient during demanding situation is

7. ……………………………… is the cause of our suffering.

8. To bring steadiness is the objective of practicing

9. Vyana governs the

10. Which of the following ‘organ of action’ represents to Earth element?

11. The ailments brought about by the Stress are …………………………

12. …………………………. is described as a reaction of the human body to a
demanding situation.

13. Yoga in Patanjali Yoga Sutra is defined as

14. …………………………….. is not a negative emotion?

15. The theory of ‘Pancha kosa’ is derived from

16. Location of our Ajna chakra is

17. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

18. Prolonged concentration leads to

19. Which of the following Asana is good for thyroid gland?

20. …………………………. is the inability to understand, listen, follow or practice anything.

21. Doing duty without attachment of fruits is _____________.

22. Human heart has

23. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

24. Which of the following is a balancing yoga posture?

25. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

26. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

27. …………………………… is the ability to see, hear, or become aware of something through the senses

28. Which of the option given below is not a Klesa according Maharshi Patanjali?

29. Which of the following is not a Chittabhumi?

30. Which ‘organ of action’ represents to ‘Air’?

31. Who compiled Hathayoga pradipika?

32. Effortless dwelling on a single object is called

33. Pranayama is one of the forms of yogic practice that brings correction in

34. Which of the following ‘Antahkarana’ corresponds to our memory?

35. Which of the following indicates the attribute ‘Purity’?

36. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

37. Which of the following Asana is the best according to Hathayoga?

38. Which of the following is a state of our consciousness?

39. According to ……………………., ‘Yoga is the process of calming down the mind’

40. Which of the following is not a practice of Bahiranga yoga?

41. ‘Vibhuti’ is the Sanskrit word for

42. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

43. Which of the following is the first stage of Nadanusandhana?

44. Which of the following Asana can be practiced immediately after food?

45. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

46. Which of the following Kriya is contraindicated for Epilepsy?

47. Which of the following Asana is named after the Rishi Matsyendra?

48. Which of the following is a heating pranayama?

49. According to Hathayoga, Siddhasana is otherwise known as

50. ……………………. is a Yoga practice for Annamaya kosa?

51. What should be the minimum gap between a meal and Yoga practice?

52. Which of these is a Kriya?

53. Which of the following Prana is confined to only thorax?

54. The literal meaning of ‘Bandha’ in Sanskrit is

55. Every Yoga teacher must start the practice session with

56. To stabilize and focus the mind on one object, image, sound or idea is

57. ………………………….. is the path of wisdom

58. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

59. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

60. Muscles involved in movement is

61. Mitahara is defined as

62. According to Gheranda Samhita, one of the form of Kapalbhati is

63. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

64. Which of the following is otherwise called ‘Stress born disease’?

65. ………………….. is the state of truth, simplicity and equanimity in action.

66. To dedicate and surrender oneself to higher principles is