Blog

1. According to Hathayoga, Siddhasana is otherwise known as

2. The literal meaning of ‘Bandha’ in Sanskrit is

3. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

4. Which of the option given below is not a Klesa according Maharshi Patanjali?

5. Vyana governs the

6. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

7. Doing duty without attachment of fruits is _____________.

8. To dedicate and surrender oneself to higher principles is

9. ……………………………… is the cause of our suffering.

10. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

11. Effortless dwelling on a single object is called

12. What should be the minimum gap between a meal and Yoga practice?

13. Suryanamaskar is a well-devised combination of ………………………… and breathing.

14. Which of the following ‘organ of action’ represents to Earth element?

15. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

16. Withdrawal of senses from the sensory objects is

17. …………………………… is the ability to see, hear, or become aware of something through the senses

18. ………………………….. is the path of wisdom

19. Which of the following is not a practice of Bahiranga yoga?

20. Pranayama is one of the forms of yogic practice that brings correction in

21. Which ‘organ of action’ represents to ‘Air’?

22. …………………………….. is not a negative emotion?

23. Which of the following is a balancing yoga posture?

24. Location of our Ajna chakra is

25. Chittaprasadanam refers to

26. ………………….. is the state of truth, simplicity and equanimity in action.

27. Which of the following ‘Antahkarana’ corresponds to our memory?

28. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

29. Which of the following Asana can be practiced immediately after food?

30. Mitahara is defined as

31. Which of these is a Kriya?

32. Yoga in Patanjali Yoga Sutra is defined as

33. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

34. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

35. Who compiled Hathayoga pradipika?

36. According to ……………………., ‘Yoga is the process of calming down the mind’

37. Human heart has

38. Which of the following Asana is named after the Rishi Matsyendra?

39. Blood in our body is a

40. Which of the following Asana is good for thyroid gland?

41. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

42. Which of the following indicates the attribute ‘Purity’?

43. The ailments brought about by the Stress are …………………………

44. The theory of ‘Pancha kosa’ is derived from

45. ……………………. is a Yoga practice for Annamaya kosa?

46. Which of the following is a state of our consciousness?

47. Which of the following is the first stage of Nadanusandhana?

48. ‘Vibhuti’ is the Sanskrit word for

49. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

50. Which of the following Kriya is contraindicated for Epilepsy?

51. Every Yoga teacher must start the practice session with

52. To bring steadiness is the objective of practicing

53. …………………………. is described as a reaction of the human body to a
demanding situation.

54. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

55. The primary function of Prana is

56. According to Gheranda Samhita, one of the form of Kapalbhati is

57. To stabilize and focus the mind on one object, image, sound or idea is

58. Which of the following Prana is confined to only thorax?

59. Muscles involved in movement is

60. …………………………. is the inability to understand, listen, follow or practice anything.

61. Which of the following Asana is the best according to Hathayoga?

62. Prolonged concentration leads to

63. Which of the following is not a Chittabhumi?

64. Which of the following is a heating pranayama?

65. Which of the following is otherwise called ‘Stress born disease’?

66. The ability to be patient during demanding situation is