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1. Prolonged concentration leads to

2. …………………………… is the ability to see, hear, or become aware of something through the senses

3. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

4. Doing duty without attachment of fruits is _____________.

5. Every Yoga teacher must start the practice session with

6. ……………………………… is the cause of our suffering.

7. To stabilize and focus the mind on one object, image, sound or idea is

8. The literal meaning of ‘Bandha’ in Sanskrit is

9. Which of the following is a state of our consciousness?

10. Pranayama is one of the forms of yogic practice that brings correction in

11. ………………………….. is the path of wisdom

12. …………………………….. is not a negative emotion?

13. Withdrawal of senses from the sensory objects is

14. Who compiled Hathayoga pradipika?

15. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

16. The theory of ‘Pancha kosa’ is derived from

17. Which of the following is not a practice of Bahiranga yoga?

18. Which of the option given below is not a Klesa according Maharshi Patanjali?

19. Which of the following Asana is the best according to Hathayoga?

20. Which of the following is a balancing yoga posture?

21. To dedicate and surrender oneself to higher principles is

22. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

23. Chittaprasadanam refers to

24. Which of the following ‘organ of action’ represents to Earth element?

25. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

26. According to ……………………., ‘Yoga is the process of calming down the mind’

27. Location of our Ajna chakra is

28. Which of the following ‘Antahkarana’ corresponds to our memory?

29. …………………………. is described as a reaction of the human body to a
demanding situation.

30. Which of the following is not a Chittabhumi?

31. Yoga in Patanjali Yoga Sutra is defined as

32. Which of the following indicates the attribute ‘Purity’?

33. Blood in our body is a

34. ……………………. is a Yoga practice for Annamaya kosa?

35. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

36. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

37. The ailments brought about by the Stress are …………………………

38. Effortless dwelling on a single object is called

39. According to Hathayoga, Siddhasana is otherwise known as

40. Which of the following is the first stage of Nadanusandhana?

41. ‘Vibhuti’ is the Sanskrit word for

42. Which of the following Asana is good for thyroid gland?

43. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

44. ………………….. is the state of truth, simplicity and equanimity in action.

45. To bring steadiness is the objective of practicing

46. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

47. Which ‘organ of action’ represents to ‘Air’?

48. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

49. According to Gheranda Samhita, one of the form of Kapalbhati is

50. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

51. The primary function of Prana is

52. Which of the following Prana is confined to only thorax?

53. Which of the following Asana is named after the Rishi Matsyendra?

54. Suryanamaskar is a well-devised combination of ………………………… and breathing.

55. Muscles involved in movement is

56. Vyana governs the

57. …………………………. is the inability to understand, listen, follow or practice anything.

58. Which of the following is a heating pranayama?

59. Human heart has

60. Which of these is a Kriya?

61. Mitahara is defined as

62. The ability to be patient during demanding situation is

63. Which of the following is otherwise called ‘Stress born disease’?

64. Which of the following Asana can be practiced immediately after food?

65. What should be the minimum gap between a meal and Yoga practice?

66. Which of the following Kriya is contraindicated for Epilepsy?