Blog

1. …………………………. is described as a reaction of the human body to a
demanding situation.

2. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

3. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

4. Every Yoga teacher must start the practice session with

5. …………………………. is the inability to understand, listen, follow or practice anything.

6. Chittaprasadanam refers to

7. The theory of ‘Pancha kosa’ is derived from

8. Location of our Ajna chakra is

9. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

10. The ability to be patient during demanding situation is

11. Prolonged concentration leads to

12. …………………………… is the ability to see, hear, or become aware of something through the senses

13. Who compiled Hathayoga pradipika?

14. Which of the following is not a practice of Bahiranga yoga?

15. Blood in our body is a

16. Which of the following Asana is the best according to Hathayoga?

17. Which of the following is a heating pranayama?

18. Mitahara is defined as

19. Which of the following is otherwise called ‘Stress born disease’?

20. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

21. ‘Vibhuti’ is the Sanskrit word for

22. ……………………………… is the cause of our suffering.

23. Which of these is a Kriya?

24. According to Gheranda Samhita, one of the form of Kapalbhati is

25. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

26. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

27. Which of the following ‘organ of action’ represents to Earth element?

28. ………………….. is the state of truth, simplicity and equanimity in action.

29. Vyana governs the

30. Doing duty without attachment of fruits is _____________.

31. Muscles involved in movement is

32. Effortless dwelling on a single object is called

33. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

34. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

35. To stabilize and focus the mind on one object, image, sound or idea is

36. Which of the following is not a Chittabhumi?

37. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

38. Which of the option given below is not a Klesa according Maharshi Patanjali?

39. What should be the minimum gap between a meal and Yoga practice?

40. Which of the following Kriya is contraindicated for Epilepsy?

41. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

42. According to ……………………., ‘Yoga is the process of calming down the mind’

43. According to Hathayoga, Siddhasana is otherwise known as

44. Which of the following is the first stage of Nadanusandhana?

45. Withdrawal of senses from the sensory objects is

46. Which of the following Asana can be practiced immediately after food?

47. ………………………….. is the path of wisdom

48. Which of the following ‘Antahkarana’ corresponds to our memory?

49. Pranayama is one of the forms of yogic practice that brings correction in

50. The ailments brought about by the Stress are …………………………

51. Which of the following indicates the attribute ‘Purity’?

52. To dedicate and surrender oneself to higher principles is

53. Which of the following Asana is good for thyroid gland?

54. Which ‘organ of action’ represents to ‘Air’?

55. …………………………….. is not a negative emotion?

56. Which of the following is a balancing yoga posture?

57. Which of the following is a state of our consciousness?

58. Which of the following Asana is named after the Rishi Matsyendra?

59. Suryanamaskar is a well-devised combination of ………………………… and breathing.

60. To bring steadiness is the objective of practicing

61. The literal meaning of ‘Bandha’ in Sanskrit is

62. Human heart has

63. Which of the following Prana is confined to only thorax?

64. ……………………. is a Yoga practice for Annamaya kosa?

65. The primary function of Prana is

66. Yoga in Patanjali Yoga Sutra is defined as