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1. …………………………. is described as a reaction of the human body to a
demanding situation.

2. The primary function of Prana is

3. Who compiled Hathayoga pradipika?

4. Which of the following Asana is named after the Rishi Matsyendra?

5. Doing duty without attachment of fruits is _____________.

6. According to Gheranda Samhita, one of the form of Kapalbhati is

7. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

8. Which of the following Asana can be practiced immediately after food?

9. Which of the following is a heating pranayama?

10. Which of the following Asana is the best according to Hathayoga?

11. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

12. According to ……………………., ‘Yoga is the process of calming down the mind’

13. ……………………………… is the cause of our suffering.

14. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

15. Suryanamaskar is a well-devised combination of ………………………… and breathing.

16. Which ‘organ of action’ represents to ‘Air’?

17. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

18. Every Yoga teacher must start the practice session with

19. ………………………….. is the path of wisdom

20. Which of the following Prana is confined to only thorax?

21. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

22. Which of the following is not a practice of Bahiranga yoga?

23. Effortless dwelling on a single object is called

24. Which of the following is not a Chittabhumi?

25. Which of the following indicates the attribute ‘Purity’?

26. …………………………….. is not a negative emotion?

27. The ailments brought about by the Stress are …………………………

28. Pranayama is one of the forms of yogic practice that brings correction in

29. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

30. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

31. Mitahara is defined as

32. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

33. Which of the following Asana is good for thyroid gland?

34. Which of these is a Kriya?

35. What should be the minimum gap between a meal and Yoga practice?

36. Which of the following is a balancing yoga posture?

37. …………………………… is the ability to see, hear, or become aware of something through the senses

38. …………………………. is the inability to understand, listen, follow or practice anything.

39. The literal meaning of ‘Bandha’ in Sanskrit is

40. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

41. The theory of ‘Pancha kosa’ is derived from

42. Which of the option given below is not a Klesa according Maharshi Patanjali?

43. Which of the following is the first stage of Nadanusandhana?

44. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

45. Which of the following is otherwise called ‘Stress born disease’?

46. Human heart has

47. The ability to be patient during demanding situation is

48. Muscles involved in movement is

49. Vyana governs the

50. To stabilize and focus the mind on one object, image, sound or idea is

51. Which of the following ‘organ of action’ represents to Earth element?

52. According to Hathayoga, Siddhasana is otherwise known as

53. Withdrawal of senses from the sensory objects is

54. Prolonged concentration leads to

55. Which of the following Kriya is contraindicated for Epilepsy?

56. To dedicate and surrender oneself to higher principles is

57. ‘Vibhuti’ is the Sanskrit word for

58. ………………….. is the state of truth, simplicity and equanimity in action.

59. To bring steadiness is the objective of practicing

60. ……………………. is a Yoga practice for Annamaya kosa?

61. Which of the following is a state of our consciousness?

62. Which of the following ‘Antahkarana’ corresponds to our memory?

63. Blood in our body is a

64. Location of our Ajna chakra is

65. Yoga in Patanjali Yoga Sutra is defined as

66. Chittaprasadanam refers to