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1. Human heart has

2. To dedicate and surrender oneself to higher principles is

3. …………………………. is described as a reaction of the human body to a
demanding situation.

4. …………………………….. is not a negative emotion?

5. The theory of ‘Pancha kosa’ is derived from

6. ……………………………… is the cause of our suffering.

7. Which of the following is not a practice of Bahiranga yoga?

8. Which of the option given below is not a Klesa according Maharshi Patanjali?

9. Muscles involved in movement is

10. The primary function of Prana is

11. Which of these is a Kriya?

12. …………………………… is the ability to see, hear, or become aware of something through the senses

13. Which of the following Asana is the best according to Hathayoga?

14. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

15. Which of the following is not a Chittabhumi?

16. What should be the minimum gap between a meal and Yoga practice?

17. Which of the following is the first stage of Nadanusandhana?

18. The literal meaning of ‘Bandha’ in Sanskrit is

19. Who compiled Hathayoga pradipika?

20. Which ‘organ of action’ represents to ‘Air’?

21. ………………….. is the state of truth, simplicity and equanimity in action.

22. Every Yoga teacher must start the practice session with

23. Yoga in Patanjali Yoga Sutra is defined as

24. ‘Vibhuti’ is the Sanskrit word for

25. Which of the following Asana is named after the Rishi Matsyendra?

26. Withdrawal of senses from the sensory objects is

27. Chittaprasadanam refers to

28. ………………………….. is the path of wisdom

29. To bring steadiness is the objective of practicing

30. Prolonged concentration leads to

31. To stabilize and focus the mind on one object, image, sound or idea is

32. Pranayama is one of the forms of yogic practice that brings correction in

33. Which of the following is a balancing yoga posture?

34. Which of the following ‘organ of action’ represents to Earth element?

35. Mitahara is defined as

36. Which of the following indicates the attribute ‘Purity’?

37. Which of the following is otherwise called ‘Stress born disease’?

38. Which of the following Asana is good for thyroid gland?

39. Which of the following ‘Antahkarana’ corresponds to our memory?

40. According to Hathayoga, Siddhasana is otherwise known as

41. Which of the following is a state of our consciousness?

42. According to Gheranda Samhita, one of the form of Kapalbhati is

43. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

44. Suryanamaskar is a well-devised combination of ………………………… and breathing.

45. Which of the following Kriya is contraindicated for Epilepsy?

46. ……………………. is a Yoga practice for Annamaya kosa?

47. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

48. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

49. According to ……………………., ‘Yoga is the process of calming down the mind’

50. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

51. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

52. Vyana governs the

53. The ability to be patient during demanding situation is

54. Which of the following Prana is confined to only thorax?

55. …………………………. is the inability to understand, listen, follow or practice anything.

56. Location of our Ajna chakra is

57. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

58. Doing duty without attachment of fruits is _____________.

59. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

60. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

61. Effortless dwelling on a single object is called

62. Which of the following is a heating pranayama?

63. Which of the following Asana can be practiced immediately after food?

64. Blood in our body is a

65. The ailments brought about by the Stress are …………………………

66. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?