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1. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

2. According to Gheranda Samhita, one of the form of Kapalbhati is

3. Which of the following Asana is the best according to Hathayoga?

4. Which of the option given below is not a Klesa according Maharshi Patanjali?

5. Which of the following is otherwise called ‘Stress born disease’?

6. ‘Vibhuti’ is the Sanskrit word for

7. What should be the minimum gap between a meal and Yoga practice?

8. To bring steadiness is the objective of practicing

9. Doing duty without attachment of fruits is _____________.

10. Mitahara is defined as

11. Which of these is a Kriya?

12. Which of the following is a state of our consciousness?

13. …………………………. is the inability to understand, listen, follow or practice anything.

14. To stabilize and focus the mind on one object, image, sound or idea is

15. ……………………………… is the cause of our suffering.

16. According to Hathayoga, Siddhasana is otherwise known as

17. Human heart has

18. Which of the following Kriya is contraindicated for Epilepsy?

19. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

20. Every Yoga teacher must start the practice session with

21. Which of the following is a balancing yoga posture?

22. Which of the following ‘organ of action’ represents to Earth element?

23. Which of the following Prana is confined to only thorax?

24. ……………………. is a Yoga practice for Annamaya kosa?

25. Which of the following Asana is named after the Rishi Matsyendra?

26. ………………….. is the state of truth, simplicity and equanimity in action.

27. Yoga in Patanjali Yoga Sutra is defined as

28. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

29. Which of the following is not a practice of Bahiranga yoga?

30. …………………………….. is not a negative emotion?

31. Which ‘organ of action’ represents to ‘Air’?

32. Who compiled Hathayoga pradipika?

33. Chittaprasadanam refers to

34. Muscles involved in movement is

35. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

36. The theory of ‘Pancha kosa’ is derived from

37. Effortless dwelling on a single object is called

38. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

39. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

40. According to ……………………., ‘Yoga is the process of calming down the mind’

41. The literal meaning of ‘Bandha’ in Sanskrit is

42. Vyana governs the

43. Location of our Ajna chakra is

44. Withdrawal of senses from the sensory objects is

45. Which of the following Asana is good for thyroid gland?

46. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

47. Which of the following is not a Chittabhumi?

48. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

49. The ability to be patient during demanding situation is

50. …………………………… is the ability to see, hear, or become aware of something through the senses

51. …………………………. is described as a reaction of the human body to a
demanding situation.

52. Suryanamaskar is a well-devised combination of ………………………… and breathing.

53. Which of the following is a heating pranayama?

54. ………………………….. is the path of wisdom

55. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

56. Which of the following Asana can be practiced immediately after food?

57. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

58. The ailments brought about by the Stress are …………………………

59. Which of the following ‘Antahkarana’ corresponds to our memory?

60. To dedicate and surrender oneself to higher principles is

61. Prolonged concentration leads to

62. Which of the following is the first stage of Nadanusandhana?

63. Which of the following indicates the attribute ‘Purity’?

64. Blood in our body is a

65. The primary function of Prana is

66. Pranayama is one of the forms of yogic practice that brings correction in