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1. Blood in our body is a

2. Which of the following is a heating pranayama?

3. Which of these is a Kriya?

4. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

5. Prolonged concentration leads to

6. Which of the following Asana is the best according to Hathayoga?

7. Every Yoga teacher must start the practice session with

8. According to ……………………., ‘Yoga is the process of calming down the mind’

9. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

10. Which of the following ‘Antahkarana’ corresponds to our memory?

11. ‘Vibhuti’ is the Sanskrit word for

12. ……………………………… is the cause of our suffering.

13. Which of the following is not a Chittabhumi?

14. The literal meaning of ‘Bandha’ in Sanskrit is

15. To stabilize and focus the mind on one object, image, sound or idea is

16. ………………….. is the state of truth, simplicity and equanimity in action.

17. …………………………. is described as a reaction of the human body to a
demanding situation.

18. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

19. Which of the following is otherwise called ‘Stress born disease’?

20. Which ‘organ of action’ represents to ‘Air’?

21. Chittaprasadanam refers to

22. What should be the minimum gap between a meal and Yoga practice?

23. Suryanamaskar is a well-devised combination of ………………………… and breathing.

24. ………………………….. is the path of wisdom

25. According to Gheranda Samhita, one of the form of Kapalbhati is

26. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

27. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

28. Which of the following indicates the attribute ‘Purity’?

29. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

30. …………………………… is the ability to see, hear, or become aware of something through the senses

31. …………………………….. is not a negative emotion?

32. Yoga in Patanjali Yoga Sutra is defined as

33. Which of the following is a balancing yoga posture?

34. ……………………. is a Yoga practice for Annamaya kosa?

35. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

36. Vyana governs the

37. Withdrawal of senses from the sensory objects is

38. Doing duty without attachment of fruits is _____________.

39. Human heart has

40. The theory of ‘Pancha kosa’ is derived from

41. The primary function of Prana is

42. According to Hathayoga, Siddhasana is otherwise known as

43. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

44. Location of our Ajna chakra is

45. Which of the following Asana is named after the Rishi Matsyendra?

46. Which of the following is the first stage of Nadanusandhana?

47. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

48. Which of the following is a state of our consciousness?

49. To bring steadiness is the objective of practicing

50. Which of the following Asana can be practiced immediately after food?

51. Muscles involved in movement is

52. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

53. Mitahara is defined as

54. Which of the following Prana is confined to only thorax?

55. Who compiled Hathayoga pradipika?

56. To dedicate and surrender oneself to higher principles is

57. Which of the following is not a practice of Bahiranga yoga?

58. Which of the following Asana is good for thyroid gland?

59. Which of the option given below is not a Klesa according Maharshi Patanjali?

60. Effortless dwelling on a single object is called

61. Which of the following Kriya is contraindicated for Epilepsy?

62. Pranayama is one of the forms of yogic practice that brings correction in

63. The ability to be patient during demanding situation is

64. …………………………. is the inability to understand, listen, follow or practice anything.

65. The ailments brought about by the Stress are …………………………

66. Which of the following ‘organ of action’ represents to Earth element?