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1. In a group discussion, questions can be
best entertained at what time?

2. Which Asana is good for chronic low
back pain?

3. _________ is the first Pada/chapter of
Patanjali yoga sutra.

4. Which of the following yogic posture
can be done immediately after eating food?

5. Asana according to Patanjali is

6. The word ‘Guru’ means remover of
_______________.

7. The location of Vishuddhi chakra is…………………..

8. Which posture is most appropriate for
doing prayer?

9. Kapalabhati is named as _________________ in Gheranda Samhita

10. Which of the following is not a
preferred teaching technique?

11. Mitahara according to Hatha yoga is

12. ………………………………………
is one of the key feature of all yoga practices?

13. Trataka has all variants except

14. One of the vital principle of good
health is

15. Kriya practice enhances

16. Ghrita is used in one of the types of

17. Which of the following is a ‘Heating
pranayama’?

18. Concept of Triguna is very well
explained in

19. Limitations of a practice should be taught
when?

20. Yoga Karmasu _________________________

21. Dhanurasana is given in both Hatha
Yoga pradipika and Gheranda Samhita

22. Purpose of Shatkriya according to
Hatha Yoga Pradipika

23. Homeostasis is referred to

24. Hrid dhauti has ____ types

25. By doing which asana deadly poison
can be digested?

26. Worshipping God all time is

27. Prayer is the spiritual exercise that
allows people to communicate directly with

28. Sutra neti should not be done by
patients of

29. The body of an elderly person does not
require

30. Which Panchamahabhuta is associated

with movement?

31. Yoga has its effect on

32. Krikara vayu is responsible for

33. Excess speed of mind is called
_____________.

34. Which of the mentioned element
corresponds to ‘Sparsha’?

35. Which taste is recommended in yogic diet?

36. According to ……………………………….. Pranayama is cessation of inspiration and expiration.

37. Sukshma Vyayama are the practices to

38. The complementary posture of
Halasana is

39. Feeling of being upset or annoyed as a
result of being unable to change or achieve
something is

40. _____________ may be a best medicine for mental illnesses.

41. Pathya – Apathya are important
concepts regarding

42. ‘Pranava’ is

43. What should be the lesson plan for the day’s
session?

44. What is the best condition for yogic
practice?

45. Which pranayama has the power of overcoming hunger and thirst?

46. Which of the following Asana is good
for alleviating the problems of throat, ear and
nose?

47. Asanas and Aerobics is
__________respectively.

48. Kapala randhara refers to which place?

49. Yogic cleansing technique for gastro-
intestinal tract

50. Gheranda Samhita has _____ types of
Kapalabhati