Blog

1. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

2. Muscles involved in movement is

3. According to Hathayoga, Siddhasana is otherwise known as

4. Effortless dwelling on a single object is called

5. Which of the following Asana can be practiced immediately after food?

6. Which ‘organ of action’ represents to ‘Air’?

7. Which of the option given below is not a Klesa according Maharshi Patanjali?

8. Which of the following is the first stage of Nadanusandhana?

9. Chittaprasadanam refers to

10. Which of the following ‘organ of action’ represents to Earth element?

11. Every Yoga teacher must start the practice session with

12. Blood in our body is a

13. Suryanamaskar is a well-devised combination of ………………………… and breathing.

14. Yoga in Patanjali Yoga Sutra is defined as

15. Prolonged concentration leads to

16. Withdrawal of senses from the sensory objects is

17. Which of the following indicates the attribute ‘Purity’?

18. Which of the following Asana is named after the Rishi Matsyendra?

19. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

20. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

21. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

22. According to ……………………., ‘Yoga is the process of calming down the mind’

23. ……………………………… is the cause of our suffering.

24. Which of the following Asana is good for thyroid gland?

25. Which of the following is otherwise called ‘Stress born disease’?

26. The literal meaning of ‘Bandha’ in Sanskrit is

27. Which of the following ‘Antahkarana’ corresponds to our memory?

28. Doing duty without attachment of fruits is _____________.

29. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

30. Which of the following is a balancing yoga posture?

31. Which of the following is not a Chittabhumi?

32. Vyana governs the

33. Which of these is a Kriya?

34. Pranayama is one of the forms of yogic practice that brings correction in

35. …………………………. is the inability to understand, listen, follow or practice anything.

36. To bring steadiness is the objective of practicing

37. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

38. Who compiled Hathayoga pradipika?

39. The theory of ‘Pancha kosa’ is derived from

40. Which of the following Prana is confined to only thorax?

41. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

42. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

43. Mitahara is defined as

44. What should be the minimum gap between a meal and Yoga practice?

45. The primary function of Prana is

46. Which of the following is a heating pranayama?

47. …………………………… is the ability to see, hear, or become aware of something through the senses

48. ………………………….. is the path of wisdom

49. The ability to be patient during demanding situation is

50. Which of the following Kriya is contraindicated for Epilepsy?

51. The ailments brought about by the Stress are …………………………

52. Which of the following Asana is the best according to Hathayoga?

53. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

54. To stabilize and focus the mind on one object, image, sound or idea is

55. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

56. ‘Vibhuti’ is the Sanskrit word for

57. …………………………….. is not a negative emotion?

58. To dedicate and surrender oneself to higher principles is

59. ………………….. is the state of truth, simplicity and equanimity in action.

60. Location of our Ajna chakra is

61. Human heart has

62. Which of the following is not a practice of Bahiranga yoga?

63. …………………………. is described as a reaction of the human body to a
demanding situation.

64. ……………………. is a Yoga practice for Annamaya kosa?

65. Which of the following is a state of our consciousness?

66. According to Gheranda Samhita, one of the form of Kapalbhati is