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1. According to ……………………., ‘Yoga is the process of calming down the mind’

2. …………………………. is the inability to understand, listen, follow or practice anything.

3. To bring steadiness is the objective of practicing

4. Prolonged concentration leads to

5. Which of the following Asana is the best according to Hathayoga?

6. The primary function of Prana is

7. Location of our Ajna chakra is

8. Which of the following Asana is named after the Rishi Matsyendra?

9. According to Hathayoga, Siddhasana is otherwise known as

10. Effortless dwelling on a single object is called

11. The ability to be patient during demanding situation is

12. Blood in our body is a

13. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

14. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

15. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

16. Which of the following Kriya is contraindicated for Epilepsy?

17. To dedicate and surrender oneself to higher principles is

18. The ailments brought about by the Stress are …………………………

19. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

20. Which of the following is a state of our consciousness?

21. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

22. Which of the following is not a Chittabhumi?

23. Withdrawal of senses from the sensory objects is

24. Mitahara is defined as

25. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

26. Which of the following Prana is confined to only thorax?

27. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

28. Which of the option given below is not a Klesa according Maharshi Patanjali?

29. Human heart has

30. Yoga in Patanjali Yoga Sutra is defined as

31. Which of the following Asana can be practiced immediately after food?

32. ……………………. is a Yoga practice for Annamaya kosa?

33. ………………….. is the state of truth, simplicity and equanimity in action.

34. The literal meaning of ‘Bandha’ in Sanskrit is

35. Who compiled Hathayoga pradipika?

36. Every Yoga teacher must start the practice session with

37. Which of the following is the first stage of Nadanusandhana?

38. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

39. …………………………. is described as a reaction of the human body to a
demanding situation.

40. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

41. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

42. Which of the following is otherwise called ‘Stress born disease’?

43. Muscles involved in movement is

44. Chittaprasadanam refers to

45. Vyana governs the

46. Which of the following is not a practice of Bahiranga yoga?

47. Which ‘organ of action’ represents to ‘Air’?

48. ‘Vibhuti’ is the Sanskrit word for

49. According to Gheranda Samhita, one of the form of Kapalbhati is

50. The theory of ‘Pancha kosa’ is derived from

51. Suryanamaskar is a well-devised combination of ………………………… and breathing.

52. Doing duty without attachment of fruits is _____________.

53. Pranayama is one of the forms of yogic practice that brings correction in

54. Which of the following is a heating pranayama?

55. Which of the following ‘organ of action’ represents to Earth element?

56. Which of these is a Kriya?

57. …………………………… is the ability to see, hear, or become aware of something through the senses

58. Which of the following ‘Antahkarana’ corresponds to our memory?

59. To stabilize and focus the mind on one object, image, sound or idea is

60. Which of the following is a balancing yoga posture?

61. …………………………….. is not a negative emotion?

62. Which of the following Asana is good for thyroid gland?

63. ………………………….. is the path of wisdom

64. ……………………………… is the cause of our suffering.

65. Which of the following indicates the attribute ‘Purity’?

66. What should be the minimum gap between a meal and Yoga practice?