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1. Which of the following Kriya is contraindicated for Epilepsy?

2. Prolonged concentration leads to

3. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

4. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

5. Every Yoga teacher must start the practice session with

6. Blood in our body is a

7. Chittaprasadanam refers to

8. The literal meaning of ‘Bandha’ in Sanskrit is

9. Which of the following is a heating pranayama?

10. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

11. ……………………. is a Yoga practice for Annamaya kosa?

12. Who compiled Hathayoga pradipika?

13. Human heart has

14. Mitahara is defined as

15. Withdrawal of senses from the sensory objects is

16. Which of the following Asana is the best according to Hathayoga?

17. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

18. Suryanamaskar is a well-devised combination of ………………………… and breathing.

19. Yoga in Patanjali Yoga Sutra is defined as

20. …………………………….. is not a negative emotion?

21. Which of the following is a state of our consciousness?

22. Effortless dwelling on a single object is called

23. The primary function of Prana is

24. Which of the following Prana is confined to only thorax?

25. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

26. Which of the following is not a Chittabhumi?

27. Which of the following Asana is named after the Rishi Matsyendra?

28. Which of the following is not a practice of Bahiranga yoga?

29. Pranayama is one of the forms of yogic practice that brings correction in

30. What should be the minimum gap between a meal and Yoga practice?

31. To dedicate and surrender oneself to higher principles is

32. According to ……………………., ‘Yoga is the process of calming down the mind’

33. ‘Vibhuti’ is the Sanskrit word for

34. Which of these is a Kriya?

35. Location of our Ajna chakra is

36. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

37. Which of the following ‘Antahkarana’ corresponds to our memory?

38. To stabilize and focus the mind on one object, image, sound or idea is

39. The ability to be patient during demanding situation is

40. …………………………. is described as a reaction of the human body to a
demanding situation.

41. To bring steadiness is the objective of practicing

42. Which of the following ‘organ of action’ represents to Earth element?

43. …………………………. is the inability to understand, listen, follow or practice anything.

44. Which of the following is otherwise called ‘Stress born disease’?

45. …………………………… is the ability to see, hear, or become aware of something through the senses

46. Which of the option given below is not a Klesa according Maharshi Patanjali?

47. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

48. Which of the following indicates the attribute ‘Purity’?

49. Which of the following Asana can be practiced immediately after food?

50. ………………….. is the state of truth, simplicity and equanimity in action.

51. ……………………………… is the cause of our suffering.

52. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

53. Which of the following is a balancing yoga posture?

54. Which of the following is the first stage of Nadanusandhana?

55. Vyana governs the

56. Which ‘organ of action’ represents to ‘Air’?

57. Doing duty without attachment of fruits is _____________.

58. According to Gheranda Samhita, one of the form of Kapalbhati is

59. Muscles involved in movement is

60. ………………………….. is the path of wisdom

61. Which of the following Asana is good for thyroid gland?

62. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

63. The theory of ‘Pancha kosa’ is derived from

64. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

65. The ailments brought about by the Stress are …………………………

66. According to Hathayoga, Siddhasana is otherwise known as