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1. ……………………………… is the cause of our suffering.

2. To stabilize and focus the mind on one object, image, sound or idea is

3. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

4. To bring steadiness is the objective of practicing

5. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

6. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

7. Withdrawal of senses from the sensory objects is

8. Muscles involved in movement is

9. The literal meaning of ‘Bandha’ in Sanskrit is

10. The theory of ‘Pancha kosa’ is derived from

11. Suryanamaskar is a well-devised combination of ………………………… and breathing.

12. According to ……………………., ‘Yoga is the process of calming down the mind’

13. ……………………. is a Yoga practice for Annamaya kosa?

14. Human heart has

15. Which of the following is the first stage of Nadanusandhana?

16. Which of the following is a balancing yoga posture?

17. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

18. Which of the following is a state of our consciousness?

19. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

20. Every Yoga teacher must start the practice session with

21. Chittaprasadanam refers to

22. Which of the following ‘organ of action’ represents to Earth element?

23. Pranayama is one of the forms of yogic practice that brings correction in

24. Which of the following indicates the attribute ‘Purity’?

25. ………………………….. is the path of wisdom

26. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

27. Which of the following is not a Chittabhumi?

28. Which of the following Prana is confined to only thorax?

29. According to Gheranda Samhita, one of the form of Kapalbhati is

30. …………………………… is the ability to see, hear, or become aware of something through the senses

31. The primary function of Prana is

32. Which of the following ‘Antahkarana’ corresponds to our memory?

33. To dedicate and surrender oneself to higher principles is

34. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

35. The ability to be patient during demanding situation is

36. …………………………. is the inability to understand, listen, follow or practice anything.

37. Which of the following Asana is named after the Rishi Matsyendra?

38. What should be the minimum gap between a meal and Yoga practice?

39. Vyana governs the

40. …………………………….. is not a negative emotion?

41. Which ‘organ of action’ represents to ‘Air’?

42. Yoga in Patanjali Yoga Sutra is defined as

43. Which of the option given below is not a Klesa according Maharshi Patanjali?

44. According to Hathayoga, Siddhasana is otherwise known as

45. Which of these is a Kriya?

46. Which of the following Asana can be practiced immediately after food?

47. Who compiled Hathayoga pradipika?

48. Prolonged concentration leads to

49. Mitahara is defined as

50. Blood in our body is a

51. ‘Vibhuti’ is the Sanskrit word for

52. Which of the following is otherwise called ‘Stress born disease’?

53. …………………………. is described as a reaction of the human body to a
demanding situation.

54. ………………….. is the state of truth, simplicity and equanimity in action.

55. Which of the following Asana is the best according to Hathayoga?

56. Location of our Ajna chakra is

57. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

58. Which of the following Asana is good for thyroid gland?

59. Which of the following is a heating pranayama?

60. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

61. The ailments brought about by the Stress are …………………………

62. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

63. Which of the following Kriya is contraindicated for Epilepsy?

64. Doing duty without attachment of fruits is _____________.

65. Which of the following is not a practice of Bahiranga yoga?

66. Effortless dwelling on a single object is called