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1. Which of the following is otherwise called ‘Stress born disease’?

2. Which of the following is a balancing yoga posture?

3. Which of the following Asana can be practiced immediately after food?

4. Which of the following Asana is named after the Rishi Matsyendra?

5. Doing duty without attachment of fruits is _____________.

6. Pranayama is one of the forms of yogic practice that brings correction in

7. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

8. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

9. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

10. Suryanamaskar is a well-devised combination of ………………………… and breathing.

11. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

12. Which of the following is a heating pranayama?

13. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

14. Which of the following ‘Antahkarana’ corresponds to our memory?

15. …………………………….. is not a negative emotion?

16. What should be the minimum gap between a meal and Yoga practice?

17. Which of the following is a state of our consciousness?

18. To bring steadiness is the objective of practicing

19. Which of the following ‘organ of action’ represents to Earth element?

20. Which of the following indicates the attribute ‘Purity’?

21. Which of these is a Kriya?

22. Which of the following Prana is confined to only thorax?

23. Which of the following Asana is good for thyroid gland?

24. The ailments brought about by the Stress are …………………………

25. Which of the following is the first stage of Nadanusandhana?

26. The theory of ‘Pancha kosa’ is derived from

27. …………………………. is the inability to understand, listen, follow or practice anything.

28. …………………………. is described as a reaction of the human body to a
demanding situation.

29. Yoga in Patanjali Yoga Sutra is defined as

30. The ability to be patient during demanding situation is

31. The primary function of Prana is

32. The literal meaning of ‘Bandha’ in Sanskrit is

33. Who compiled Hathayoga pradipika?

34. Which of the following Kriya is contraindicated for Epilepsy?

35. Mitahara is defined as

36. Prolonged concentration leads to

37. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

38. According to Gheranda Samhita, one of the form of Kapalbhati is

39. …………………………… is the ability to see, hear, or become aware of something through the senses

40. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

41. Which of the following Asana is the best according to Hathayoga?

42. Vyana governs the

43. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

44. ……………………………… is the cause of our suffering.

45. To stabilize and focus the mind on one object, image, sound or idea is

46. ……………………. is a Yoga practice for Annamaya kosa?

47. Which of the following is not a Chittabhumi?

48. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

49. Muscles involved in movement is

50. Every Yoga teacher must start the practice session with

51. Chittaprasadanam refers to

52. ‘Vibhuti’ is the Sanskrit word for

53. To dedicate and surrender oneself to higher principles is

54. Which of the option given below is not a Klesa according Maharshi Patanjali?

55. Effortless dwelling on a single object is called

56. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

57. Which of the following is not a practice of Bahiranga yoga?

58. ………………………….. is the path of wisdom

59. Human heart has

60. Blood in our body is a

61. According to Hathayoga, Siddhasana is otherwise known as

62. ………………….. is the state of truth, simplicity and equanimity in action.

63. Location of our Ajna chakra is

64. Withdrawal of senses from the sensory objects is

65. According to ……………………., ‘Yoga is the process of calming down the mind’

66. Which ‘organ of action’ represents to ‘Air’?