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1. Which of the following Asana is named after the Rishi Matsyendra?

2. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

3. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

4. ……………………. is a Yoga practice for Annamaya kosa?

5. To dedicate and surrender oneself to higher principles is

6. Which of the following is the first stage of Nadanusandhana?

7. Which of the following is otherwise called ‘Stress born disease’?

8. Which of these is a Kriya?

9. Chittaprasadanam refers to

10. Who compiled Hathayoga pradipika?

11. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

12. According to Gheranda Samhita, one of the form of Kapalbhati is

13. Which of the following Prana is confined to only thorax?

14. …………………………. is described as a reaction of the human body to a
demanding situation.

15. The literal meaning of ‘Bandha’ in Sanskrit is

16. Which of the following is not a practice of Bahiranga yoga?

17. The ability to be patient during demanding situation is

18. Which of the following indicates the attribute ‘Purity’?

19. Which of the following is a balancing yoga posture?

20. ‘Vibhuti’ is the Sanskrit word for

21. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

22. Which of the following Kriya is contraindicated for Epilepsy?

23. Muscles involved in movement is

24. Suryanamaskar is a well-devised combination of ………………………… and breathing.

25. Which of the following is a heating pranayama?

26. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

27. Which of the following is a state of our consciousness?

28. According to Hathayoga, Siddhasana is otherwise known as

29. Prolonged concentration leads to

30. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

31. Which of the following is not a Chittabhumi?

32. Pranayama is one of the forms of yogic practice that brings correction in

33. To bring steadiness is the objective of practicing

34. ………………………….. is the path of wisdom

35. Which ‘organ of action’ represents to ‘Air’?

36. …………………………. is the inability to understand, listen, follow or practice anything.

37. To stabilize and focus the mind on one object, image, sound or idea is

38. Which of the following ‘Antahkarana’ corresponds to our memory?

39. Which of the following Asana can be practiced immediately after food?

40. ………………….. is the state of truth, simplicity and equanimity in action.

41. Which of the option given below is not a Klesa according Maharshi Patanjali?

42. Doing duty without attachment of fruits is _____________.

43. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

44. Withdrawal of senses from the sensory objects is

45. What should be the minimum gap between a meal and Yoga practice?

46. Yoga in Patanjali Yoga Sutra is defined as

47. Which of the following Asana is the best according to Hathayoga?

48. According to ……………………., ‘Yoga is the process of calming down the mind’

49. The primary function of Prana is

50. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

51. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

52. Every Yoga teacher must start the practice session with

53. Human heart has

54. Mitahara is defined as

55. ……………………………… is the cause of our suffering.

56. The ailments brought about by the Stress are …………………………

57. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

58. Blood in our body is a

59. …………………………….. is not a negative emotion?

60. Effortless dwelling on a single object is called

61. …………………………… is the ability to see, hear, or become aware of something through the senses

62. Which of the following ‘organ of action’ represents to Earth element?

63. The theory of ‘Pancha kosa’ is derived from

64. Which of the following Asana is good for thyroid gland?

65. Vyana governs the

66. Location of our Ajna chakra is