Blog

1. Which of the following is a balancing yoga posture?

2. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

3. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

4. Which of the following is a state of our consciousness?

5. Mitahara is defined as

6. Which of the following ‘Antahkarana’ corresponds to our memory?

7. Muscles involved in movement is

8. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

9. Human heart has

10. Yoga in Patanjali Yoga Sutra is defined as

11. Which of the following is not a Chittabhumi?

12. Which of the following ‘organ of action’ represents to Earth element?

13. To bring steadiness is the objective of practicing

14. The theory of ‘Pancha kosa’ is derived from

15. Suryanamaskar is a well-devised combination of ………………………… and breathing.

16. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

17. Which of the following is the first stage of Nadanusandhana?

18. Which of the following Asana is good for thyroid gland?

19. Withdrawal of senses from the sensory objects is

20. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

21. Which of the following Kriya is contraindicated for Epilepsy?

22. Pranayama is one of the forms of yogic practice that brings correction in

23. ……………………. is a Yoga practice for Annamaya kosa?

24. Chittaprasadanam refers to

25. ……………………………… is the cause of our suffering.

26. The ability to be patient during demanding situation is

27. Which of the following Asana can be practiced immediately after food?

28. What should be the minimum gap between a meal and Yoga practice?

29. Which of these is a Kriya?

30. Vyana governs the

31. To dedicate and surrender oneself to higher principles is

32. …………………………. is the inability to understand, listen, follow or practice anything.

33. Which of the following Prana is confined to only thorax?

34. According to ……………………., ‘Yoga is the process of calming down the mind’

35. Who compiled Hathayoga pradipika?

36. According to Hathayoga, Siddhasana is otherwise known as

37. …………………………. is described as a reaction of the human body to a
demanding situation.

38. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

39. Prolonged concentration leads to

40. Blood in our body is a

41. Which of the following Asana is named after the Rishi Matsyendra?

42. …………………………….. is not a negative emotion?

43. ………………….. is the state of truth, simplicity and equanimity in action.

44. The literal meaning of ‘Bandha’ in Sanskrit is

45. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

46. ‘Vibhuti’ is the Sanskrit word for

47. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

48. Every Yoga teacher must start the practice session with

49. To stabilize and focus the mind on one object, image, sound or idea is

50. The ailments brought about by the Stress are …………………………

51. The primary function of Prana is

52. Which of the following Asana is the best according to Hathayoga?

53. Effortless dwelling on a single object is called

54. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

55. …………………………… is the ability to see, hear, or become aware of something through the senses

56. Which of the option given below is not a Klesa according Maharshi Patanjali?

57. Doing duty without attachment of fruits is _____________.

58. Location of our Ajna chakra is

59. Which of the following indicates the attribute ‘Purity’?

60. Which ‘organ of action’ represents to ‘Air’?

61. Which of the following is a heating pranayama?

62. According to Gheranda Samhita, one of the form of Kapalbhati is

63. Which of the following is otherwise called ‘Stress born disease’?

64. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

65. Which of the following is not a practice of Bahiranga yoga?

66. ………………………….. is the path of wisdom