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1. Vyana governs the

2. Which of the following ‘Antahkarana’ corresponds to our memory?

3. Doing duty without attachment of fruits is _____________.

4. Which of the following Asana is the best according to Hathayoga?

5. According to Gheranda Samhita, one of the form of Kapalbhati is

6. To bring steadiness is the objective of practicing

7. …………………………. is the inability to understand, listen, follow or practice anything.

8. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

9. To stabilize and focus the mind on one object, image, sound or idea is

10. To dedicate and surrender oneself to higher principles is

11. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

12. Pranayama is one of the forms of yogic practice that brings correction in

13. Human heart has

14. Which of the following is a state of our consciousness?

15. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

16. ‘Vibhuti’ is the Sanskrit word for

17. Which of the option given below is not a Klesa according Maharshi Patanjali?

18. Which of the following indicates the attribute ‘Purity’?

19. ………………………….. is the path of wisdom

20. Effortless dwelling on a single object is called

21. …………………………. is described as a reaction of the human body to a
demanding situation.

22. Suryanamaskar is a well-devised combination of ………………………… and breathing.

23. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

24. Blood in our body is a

25. Which of the following is a heating pranayama?

26. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

27. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

28. Which of the following Asana can be practiced immediately after food?

29. Every Yoga teacher must start the practice session with

30. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

31. The primary function of Prana is

32. What should be the minimum gap between a meal and Yoga practice?

33. Which of the following ‘organ of action’ represents to Earth element?

34. Chittaprasadanam refers to

35. According to Hathayoga, Siddhasana is otherwise known as

36. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

37. Prolonged concentration leads to

38. Muscles involved in movement is

39. ………………….. is the state of truth, simplicity and equanimity in action.

40. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

41. …………………………… is the ability to see, hear, or become aware of something through the senses

42. Who compiled Hathayoga pradipika?

43. ……………………. is a Yoga practice for Annamaya kosa?

44. Which of the following Asana is good for thyroid gland?

45. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

46. The theory of ‘Pancha kosa’ is derived from

47. The ailments brought about by the Stress are …………………………

48. Which of these is a Kriya?

49. Which of the following is the first stage of Nadanusandhana?

50. ……………………………… is the cause of our suffering.

51. Which of the following Prana is confined to only thorax?

52. Yoga in Patanjali Yoga Sutra is defined as

53. Mitahara is defined as

54. The ability to be patient during demanding situation is

55. According to ……………………., ‘Yoga is the process of calming down the mind’

56. …………………………….. is not a negative emotion?

57. Which of the following is not a Chittabhumi?

58. Which of the following is a balancing yoga posture?

59. Which of the following is otherwise called ‘Stress born disease’?

60. Location of our Ajna chakra is

61. Which ‘organ of action’ represents to ‘Air’?

62. Which of the following is not a practice of Bahiranga yoga?

63. The literal meaning of ‘Bandha’ in Sanskrit is

64. Which of the following Kriya is contraindicated for Epilepsy?

65. Withdrawal of senses from the sensory objects is

66. Which of the following Asana is named after the Rishi Matsyendra?