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1. Pranayama is one of the forms of yogic practice that brings correction in

2. The primary function of Prana is

3. Chittaprasadanam refers to

4. The ailments brought about by the Stress are …………………………

5. …………………………. is the inability to understand, listen, follow or practice anything.

6. The ability to be patient during demanding situation is

7. ……………………. is a Yoga practice for Annamaya kosa?

8. The theory of ‘Pancha kosa’ is derived from

9. …………………………… is the ability to see, hear, or become aware of something through the senses

10. Suryanamaskar is a well-devised combination of ………………………… and breathing.

11. Which of the following ‘organ of action’ represents to Earth element?

12. Which of the following ‘Antahkarana’ corresponds to our memory?

13. Which of the following is a state of our consciousness?

14. Which of the following is a heating pranayama?

15. Which of the option given below is not a Klesa according Maharshi Patanjali?

16. ……………………………… is the cause of our suffering.

17. According to ……………………., ‘Yoga is the process of calming down the mind’

18. Which of the following Asana can be practiced immediately after food?

19. Effortless dwelling on a single object is called

20. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

21. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

22. Muscles involved in movement is

23. …………………………. is described as a reaction of the human body to a
demanding situation.

24. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

25. Location of our Ajna chakra is

26. Prolonged concentration leads to

27. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

28. ………………………….. is the path of wisdom

29. Who compiled Hathayoga pradipika?

30. Which of the following Asana is good for thyroid gland?

31. Which of the following Asana is the best according to Hathayoga?

32. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

33. Which of the following indicates the attribute ‘Purity’?

34. Which of the following is otherwise called ‘Stress born disease’?

35. To dedicate and surrender oneself to higher principles is

36. Which of the following is not a practice of Bahiranga yoga?

37. Which of the following Kriya is contraindicated for Epilepsy?

38. Every Yoga teacher must start the practice session with

39. What should be the minimum gap between a meal and Yoga practice?

40. Which of the following is a balancing yoga posture?

41. Blood in our body is a

42. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

43. Which ‘organ of action’ represents to ‘Air’?

44. The literal meaning of ‘Bandha’ in Sanskrit is

45. According to Hathayoga, Siddhasana is otherwise known as

46. Which of these is a Kriya?

47. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

48. Vyana governs the

49. Which of the following is not a Chittabhumi?

50. To bring steadiness is the objective of practicing

51. According to Gheranda Samhita, one of the form of Kapalbhati is

52. Which of the following is the first stage of Nadanusandhana?

53. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

54. Doing duty without attachment of fruits is _____________.

55. ………………….. is the state of truth, simplicity and equanimity in action.

56. …………………………….. is not a negative emotion?

57. Mitahara is defined as

58. To stabilize and focus the mind on one object, image, sound or idea is

59. Withdrawal of senses from the sensory objects is

60. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

61. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

62. Yoga in Patanjali Yoga Sutra is defined as

63. Human heart has

64. ‘Vibhuti’ is the Sanskrit word for

65. Which of the following Prana is confined to only thorax?

66. Which of the following Asana is named after the Rishi Matsyendra?