Blog

1. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

2. The ailments brought about by the Stress are …………………………

3. Which of the following is a balancing yoga posture?

4. Which of the following indicates the attribute ‘Purity’?

5. ………………….. is the state of truth, simplicity and equanimity in action.

6. Which of the following is a heating pranayama?

7. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

8. To dedicate and surrender oneself to higher principles is

9. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

10. Which of the following is not a practice of Bahiranga yoga?

11. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

12. …………………………. is described as a reaction of the human body to a
demanding situation.

13. Muscles involved in movement is

14. Which of the following is a state of our consciousness?

15. Human heart has

16. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

17. According to Hathayoga, Siddhasana is otherwise known as

18. Which of these is a Kriya?

19. Suryanamaskar is a well-devised combination of ………………………… and breathing.

20. Blood in our body is a

21. Which of the following is otherwise called ‘Stress born disease’?

22. Which of the following Asana is good for thyroid gland?

23. …………………………… is the ability to see, hear, or become aware of something through the senses

24. ……………………. is a Yoga practice for Annamaya kosa?

25. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

26. …………………………….. is not a negative emotion?

27. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

28. The ability to be patient during demanding situation is

29. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

30. Who compiled Hathayoga pradipika?

31. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

32. Which of the following is not a Chittabhumi?

33. Vyana governs the

34. The primary function of Prana is

35. Which of the following is the first stage of Nadanusandhana?

36. Which of the following Asana is the best according to Hathayoga?

37. ……………………………… is the cause of our suffering.

38. Which of the following Kriya is contraindicated for Epilepsy?

39. The literal meaning of ‘Bandha’ in Sanskrit is

40. ‘Vibhuti’ is the Sanskrit word for

41. Mitahara is defined as

42. Which of the following ‘organ of action’ represents to Earth element?

43. ………………………….. is the path of wisdom

44. Which of the following Asana can be practiced immediately after food?

45. Prolonged concentration leads to

46. Location of our Ajna chakra is

47. Which ‘organ of action’ represents to ‘Air’?

48. The theory of ‘Pancha kosa’ is derived from

49. Which of the option given below is not a Klesa according Maharshi Patanjali?

50. To bring steadiness is the objective of practicing

51. According to ……………………., ‘Yoga is the process of calming down the mind’

52. Effortless dwelling on a single object is called

53. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

54. To stabilize and focus the mind on one object, image, sound or idea is

55. Yoga in Patanjali Yoga Sutra is defined as

56. Withdrawal of senses from the sensory objects is

57. Which of the following ‘Antahkarana’ corresponds to our memory?

58. According to Gheranda Samhita, one of the form of Kapalbhati is

59. …………………………. is the inability to understand, listen, follow or practice anything.

60. Pranayama is one of the forms of yogic practice that brings correction in

61. Which of the following Prana is confined to only thorax?

62. What should be the minimum gap between a meal and Yoga practice?

63. Which of the following Asana is named after the Rishi Matsyendra?

64. Every Yoga teacher must start the practice session with

65. Doing duty without attachment of fruits is _____________.

66. Chittaprasadanam refers to