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1. Which of the following ‘organ of action’ represents to Earth element?

2. Suryanamaskar is a well-devised combination of ………………………… and breathing.

3. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

4. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

5. Which of these is a Kriya?

6. Prolonged concentration leads to

7. According to ……………………., ‘Yoga is the process of calming down the mind’

8. ……………………. is a Yoga practice for Annamaya kosa?

9. ………………….. is the state of truth, simplicity and equanimity in action.

10. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

11. Vyana governs the

12. Which of the following Asana is good for thyroid gland?

13. Who compiled Hathayoga pradipika?

14. Location of our Ajna chakra is

15. Which of the following Asana is the best according to Hathayoga?

16. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

17. What should be the minimum gap between a meal and Yoga practice?

18. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

19. Blood in our body is a

20. ……………………………… is the cause of our suffering.

21. Yoga in Patanjali Yoga Sutra is defined as

22. According to Gheranda Samhita, one of the form of Kapalbhati is

23. Chittaprasadanam refers to

24. Which of the following is not a practice of Bahiranga yoga?

25. ‘Vibhuti’ is the Sanskrit word for

26. Pranayama is one of the forms of yogic practice that brings correction in

27. The theory of ‘Pancha kosa’ is derived from

28. ………………………….. is the path of wisdom

29. Which of the following Asana can be practiced immediately after food?

30. Which of the following is otherwise called ‘Stress born disease’?

31. Mitahara is defined as

32. …………………………. is described as a reaction of the human body to a
demanding situation.

33. Every Yoga teacher must start the practice session with

34. Which of the following is a balancing yoga posture?

35. Which of the following is not a Chittabhumi?

36. Muscles involved in movement is

37. …………………………….. is not a negative emotion?

38. Which of the following ‘Antahkarana’ corresponds to our memory?

39. The ability to be patient during demanding situation is

40. Which of the following Asana is named after the Rishi Matsyendra?

41. Doing duty without attachment of fruits is _____________.

42. To bring steadiness is the objective of practicing

43. Which ‘organ of action’ represents to ‘Air’?

44. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

45. Withdrawal of senses from the sensory objects is

46. Which of the following is the first stage of Nadanusandhana?

47. Which of the following Kriya is contraindicated for Epilepsy?

48. Which of the following is a heating pranayama?

49. Which of the option given below is not a Klesa according Maharshi Patanjali?

50. The primary function of Prana is

51. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

52. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

53. Effortless dwelling on a single object is called

54. …………………………. is the inability to understand, listen, follow or practice anything.

55. According to Hathayoga, Siddhasana is otherwise known as

56. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

57. Which of the following indicates the attribute ‘Purity’?

58. Human heart has

59. The ailments brought about by the Stress are …………………………

60. Which of the following Prana is confined to only thorax?

61. To stabilize and focus the mind on one object, image, sound or idea is

62. The literal meaning of ‘Bandha’ in Sanskrit is

63. …………………………… is the ability to see, hear, or become aware of something through the senses

64. To dedicate and surrender oneself to higher principles is

65. Which of the following is a state of our consciousness?

66. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?