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1. Effortless dwelling on a single object is called

2. Yoga in Patanjali Yoga Sutra is defined as

3. Which of the following is a heating pranayama?

4. To bring steadiness is the objective of practicing

5. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

6. ……………………………… is the cause of our suffering.

7. To dedicate and surrender oneself to higher principles is

8. Doing duty without attachment of fruits is _____________.

9. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

10. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

11. The primary function of Prana is

12. According to Gheranda Samhita, one of the form of Kapalbhati is

13. ……………………. is a Yoga practice for Annamaya kosa?

14. Human heart has

15. Which of the following Kriya is contraindicated for Epilepsy?

16. …………………………. is described as a reaction of the human body to a
demanding situation.

17. To stabilize and focus the mind on one object, image, sound or idea is

18. Which of the following Asana is good for thyroid gland?

19. Which of the following Prana is confined to only thorax?

20. Which of the following is not a practice of Bahiranga yoga?

21. Which of the following is not a Chittabhumi?

22. Which of the following is otherwise called ‘Stress born disease’?

23. Which of the following is a state of our consciousness?

24. What should be the minimum gap between a meal and Yoga practice?

25. Which of the option given below is not a Klesa according Maharshi Patanjali?

26. Prolonged concentration leads to

27. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

28. Every Yoga teacher must start the practice session with

29. Which of the following Asana can be practiced immediately after food?

30. Blood in our body is a

31. …………………………… is the ability to see, hear, or become aware of something through the senses

32. According to Hathayoga, Siddhasana is otherwise known as

33. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

34. Location of our Ajna chakra is

35. Muscles involved in movement is

36. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

37. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

38. Which of these is a Kriya?

39. The literal meaning of ‘Bandha’ in Sanskrit is

40. Mitahara is defined as

41. Which of the following indicates the attribute ‘Purity’?

42. Which of the following Asana is named after the Rishi Matsyendra?

43. ‘Vibhuti’ is the Sanskrit word for

44. Vyana governs the

45. Which of the following is a balancing yoga posture?

46. Which of the following ‘organ of action’ represents to Earth element?

47. According to ……………………., ‘Yoga is the process of calming down the mind’

48. Which ‘organ of action’ represents to ‘Air’?

49. Withdrawal of senses from the sensory objects is

50. Which of the following is the first stage of Nadanusandhana?

51. The ailments brought about by the Stress are …………………………

52. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

53. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

54. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

55. …………………………. is the inability to understand, listen, follow or practice anything.

56. Which of the following ‘Antahkarana’ corresponds to our memory?

57. Suryanamaskar is a well-devised combination of ………………………… and breathing.

58. Pranayama is one of the forms of yogic practice that brings correction in

59. ………………………….. is the path of wisdom

60. …………………………….. is not a negative emotion?

61. Chittaprasadanam refers to

62. Which of the following Asana is the best according to Hathayoga?

63. The theory of ‘Pancha kosa’ is derived from

64. ………………….. is the state of truth, simplicity and equanimity in action.

65. The ability to be patient during demanding situation is

66. Who compiled Hathayoga pradipika?