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1. Which of the following Asana can be practiced immediately after food?

2. …………………………. is described as a reaction of the human body to a
demanding situation.

3. Who compiled Hathayoga pradipika?

4. Which of the following is a balancing yoga posture?

5. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

6. The ability to be patient during demanding situation is

7. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

8. Which of the following ‘organ of action’ represents to Earth element?

9. According to Hathayoga, Siddhasana is otherwise known as

10. To stabilize and focus the mind on one object, image, sound or idea is

11. Which of the following Asana is named after the Rishi Matsyendra?

12. …………………………. is the inability to understand, listen, follow or practice anything.

13. Vyana governs the

14. ……………………. is a Yoga practice for Annamaya kosa?

15. Which of the following Kriya is contraindicated for Epilepsy?

16. Blood in our body is a

17. Which of the following indicates the attribute ‘Purity’?

18. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

19. Which of the following is a state of our consciousness?

20. Effortless dwelling on a single object is called

21. Every Yoga teacher must start the practice session with

22. Which of the following Asana is the best according to Hathayoga?

23. ………………………….. is the path of wisdom

24. Which of the following is not a Chittabhumi?

25. Which of these is a Kriya?

26. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

27. What should be the minimum gap between a meal and Yoga practice?

28. Pranayama is one of the forms of yogic practice that brings correction in

29. To bring steadiness is the objective of practicing

30. Which of the option given below is not a Klesa according Maharshi Patanjali?

31. Prolonged concentration leads to

32. Suryanamaskar is a well-devised combination of ………………………… and breathing.

33. Which of the following is the first stage of Nadanusandhana?

34. ‘Vibhuti’ is the Sanskrit word for

35. Location of our Ajna chakra is

36. To dedicate and surrender oneself to higher principles is

37. According to Gheranda Samhita, one of the form of Kapalbhati is

38. The ailments brought about by the Stress are …………………………

39. Human heart has

40. Which of the following is not a practice of Bahiranga yoga?

41. The literal meaning of ‘Bandha’ in Sanskrit is

42. The primary function of Prana is

43. Which ‘organ of action’ represents to ‘Air’?

44. Doing duty without attachment of fruits is _____________.

45. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

46. Which of the following Prana is confined to only thorax?

47. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

48. ……………………………… is the cause of our suffering.

49. Which of the following is a heating pranayama?

50. Mitahara is defined as

51. Muscles involved in movement is

52. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

53. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

54. Which of the following ‘Antahkarana’ corresponds to our memory?

55. Yoga in Patanjali Yoga Sutra is defined as

56. The theory of ‘Pancha kosa’ is derived from

57. …………………………… is the ability to see, hear, or become aware of something through the senses

58. Withdrawal of senses from the sensory objects is

59. Which of the following is otherwise called ‘Stress born disease’?

60. ………………….. is the state of truth, simplicity and equanimity in action.

61. According to ……………………., ‘Yoga is the process of calming down the mind’

62. Chittaprasadanam refers to

63. Which of the following Asana is good for thyroid gland?

64. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

65. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

66. …………………………….. is not a negative emotion?