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Mock Test – 1 (AYUSH YCB Yoga Certification) Level 1 (English)

1. Which Asana is good for chronic low
back pain?

 
 
 
 

2. Which of the following is not a
preferred teaching technique?

 
 
 
 

3. The word ‘Guru’ means remover of
_______________.

 
 
 
 

4. Yoga Karmasu _________________________

 
 
 
 

5. Ghrita is used in one of the types of

 
 
 
 

6. One of the vital principle of good
health is

 
 
 
 

7. Mitahara according to Hatha yoga is

 
 
 
 

8. Asana according to Patanjali is

 
 
 
 

9. Concept of Triguna is very well
explained in

 
 
 
 

10. Yogic cleansing technique for gastro-
intestinal tract

 
 
 
 

11. Homeostasis is referred to

 
 
 
 

12. The complementary posture of
Halasana is

 
 
 
 

13. Asanas and Aerobics is
__________respectively.

 
 
 
 

14. Hrid dhauti has ____ types

 
 
 
 

15. Gheranda Samhita has _____ types of
Kapalabhati

 
 
 
 

16. Which Panchamahabhuta is associated

with movement?

 
 
 
 

17. Which of the mentioned element
corresponds to ‘Sparsha’?

 
 
 
 

18. In a group discussion, questions can be
best entertained at what time?

 
 
 
 

19. ‘Pranava’ is

 
 
 
 

20. The location of Vishuddhi chakra is…………………..

 
 
 
 

21. Which of the following Asana is good
for alleviating the problems of throat, ear and
nose?

 
 
 
 

22. Sutra neti should not be done by
patients of

 
 
 
 

23. Kriya practice enhances

 
 
 
 

24. What should be the lesson plan for the day’s
session?

 
 
 
 

25. Which posture is most appropriate for
doing prayer?

 
 
 
 

26. Kapala randhara refers to which place?

 
 
 
 

27. The body of an elderly person does not
require

 
 
 
 

28. Worshipping God all time is

 
 
 
 

29. Kapalabhati is named as _________________ in Gheranda Samhita

 
 
 
 

30. Limitations of a practice should be taught
when?

 
 
 
 

31. Which of the following yogic posture
can be done immediately after eating food?

 
 
 
 

32. Pathya – Apathya are important
concepts regarding

 
 
 
 

33. Excess speed of mind is called
_____________.

 
 
 
 

34. Feeling of being upset or annoyed as a
result of being unable to change or achieve
something is

 
 
 
 

35. Which taste is recommended in yogic diet?

 
 
 
 

36. Krikara vayu is responsible for

 
 
 
 

37. Which pranayama has the power of overcoming hunger and thirst?

 
 
 
 

38. According to ……………………………….. Pranayama is cessation of inspiration and expiration.

 
 
 
 

39. Prayer is the spiritual exercise that
allows people to communicate directly with

 
 
 
 

40. ………………………………………
is one of the key feature of all yoga practices?

 
 
 
 

41. _________ is the first Pada/chapter of
Patanjali yoga sutra.

 
 
 
 

42. Yoga has its effect on

 
 
 
 

43. What is the best condition for yogic
practice?

 
 
 
 

44. By doing which asana deadly poison
can be digested?

 
 
 
 

45. Trataka has all variants except

 
 
 
 

46. _____________ may be a best medicine for mental illnesses.

 
 
 
 

47. Purpose of Shatkriya according to
Hatha Yoga Pradipika

 
 
 
 

48. Sukshma Vyayama are the practices to

 
 
 
 

49. Which of the following is a ‘Heating
pranayama’?

 
 
 
 

50. Dhanurasana is given in both Hatha
Yoga pradipika and Gheranda Samhita

 
 
 
 

Question 1 of 50

This Post Has 7 Comments

  1. Suhas Shashikant Bandivadekar September 30, 2020 Reply

    The word ‘Guru’ means remover of _______________.
    Darkness, should be correct answer right?

    1. Sujatha October 15, 2020 Reply

      Yes, and in fact this question was repeated in three tests, out of which two papers gave “darkness”as right answer and one says removes “light”. I took the same mock test again to verify and answer was “light” in place of “darkness”

  2. Sujatha October 15, 2020 Reply

    In a group discussion, questions can be best entertained at what time?

    next day
    while relaxing between two practices
    not necessary to entertain questions,
    keep practicing
    while doing the practice

    45. The word ‘Guru’ means remover of _______________.

    Darkness
    Light
    Anger
    Laziness

    Answers to the above questions were answered differently in two different papers

    1. vinita dalmia June 17, 2021 Reply

      I am also facing the same doubt. can someone please urgently reply.

  3. Su Ana November 25, 2020 Reply

    2. Kapalabhati is named as _________________ in Gheranda Samhita

    Shudhkarma
    Kapalabhati
    Bhalabhati
    Vatkrama

    Right answer should be Vatkarma, because
    There are three forms of kapalbhati: vatakrama, vyutkrama and sheetkrama

  4. vinita dalmia June 17, 2021 Reply

    I have attempted all 50 questions but still the test results shows that I have attempted only 49. However I am unable to find the glitch here. Can you please look into this urgently. I need to attend the exams on 19th June

  5. sanjeev October 31, 2021 Reply

    bhala

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