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Mock Test – 1 (AYUSH YCB Yoga Certification) Level 1 (English)

1. Kapalabhati is named as _________________ in Gheranda Samhita

 
 
 
 

2. Trataka has all variants except

 
 
 
 

3. Feeling of being upset or annoyed as a
result of being unable to change or achieve
something is

 
 
 
 

4. Worshipping God all time is

 
 
 
 

5. Gheranda Samhita has _____ types of
Kapalabhati

 
 
 
 

6. Krikara vayu is responsible for

 
 
 
 

7. Kapala randhara refers to which place?

 
 
 
 

8. What should be the lesson plan for the day’s
session?

 
 
 
 

9. Mitahara according to Hatha yoga is

 
 
 
 

10. ………………………………………
is one of the key feature of all yoga practices?

 
 
 
 

11. Asana according to Patanjali is

 
 
 
 

12. Excess speed of mind is called
_____________.

 
 
 
 

13. Which of the following is not a
preferred teaching technique?

 
 
 
 

14. Which of the following is a ‘Heating
pranayama’?

 
 
 
 

15. Asanas and Aerobics is
__________respectively.

 
 
 
 

16. Which of the mentioned element
corresponds to ‘Sparsha’?

 
 
 
 

17. Which Panchamahabhuta is associated

with movement?

 
 
 
 

18. Yogic cleansing technique for gastro-
intestinal tract

 
 
 
 

19. Dhanurasana is given in both Hatha
Yoga pradipika and Gheranda Samhita

 
 
 
 

20. Which of the following Asana is good
for alleviating the problems of throat, ear and
nose?

 
 
 
 

21. Prayer is the spiritual exercise that
allows people to communicate directly with

 
 
 
 

22. Kriya practice enhances

 
 
 
 

23. Which Asana is good for chronic low
back pain?

 
 
 
 

24. _____________ may be a best medicine for mental illnesses.

 
 
 
 

25. Yoga has its effect on

 
 
 
 

26. Which taste is recommended in yogic diet?

 
 
 
 

27. By doing which asana deadly poison
can be digested?

 
 
 
 

28. The body of an elderly person does not
require

 
 
 
 

29. Homeostasis is referred to

 
 
 
 

30. _________ is the first Pada/chapter of
Patanjali yoga sutra.

 
 
 
 

31. Sutra neti should not be done by
patients of

 
 
 
 

32. Sukshma Vyayama are the practices to

 
 
 
 

33. Limitations of a practice should be taught
when?

 
 
 
 

34. In a group discussion, questions can be
best entertained at what time?

 
 
 
 

35. Which pranayama has the power of overcoming hunger and thirst?

 
 
 
 

36. Purpose of Shatkriya according to
Hatha Yoga Pradipika

 
 
 
 

37. Which of the following yogic posture
can be done immediately after eating food?

 
 
 
 

38. The word ‘Guru’ means remover of
_______________.

 
 
 
 

39. Yoga Karmasu _________________________

 
 
 
 

40. The complementary posture of
Halasana is

 
 
 
 

41. According to ……………………………….. Pranayama is cessation of inspiration and expiration.

 
 
 
 

42. One of the vital principle of good
health is

 
 
 
 

43. Hrid dhauti has ____ types

 
 
 
 

44. Which posture is most appropriate for
doing prayer?

 
 
 
 

45. Pathya – Apathya are important
concepts regarding

 
 
 
 

46. Ghrita is used in one of the types of

 
 
 
 

47. Concept of Triguna is very well
explained in

 
 
 
 

48. The location of Vishuddhi chakra is…………………..

 
 
 
 

49. ‘Pranava’ is

 
 
 
 

50. What is the best condition for yogic
practice?

 
 
 
 

Question 1 of 50

This Post Has 7 Comments

  1. Suhas Shashikant Bandivadekar September 30, 2020 Reply

    The word ‘Guru’ means remover of _______________.
    Darkness, should be correct answer right?

    1. Sujatha October 15, 2020 Reply

      Yes, and in fact this question was repeated in three tests, out of which two papers gave “darkness”as right answer and one says removes “light”. I took the same mock test again to verify and answer was “light” in place of “darkness”

  2. Sujatha October 15, 2020 Reply

    In a group discussion, questions can be best entertained at what time?

    next day
    while relaxing between two practices
    not necessary to entertain questions,
    keep practicing
    while doing the practice

    45. The word ‘Guru’ means remover of _______________.

    Darkness
    Light
    Anger
    Laziness

    Answers to the above questions were answered differently in two different papers

    1. vinita dalmia June 17, 2021 Reply

      I am also facing the same doubt. can someone please urgently reply.

  3. Su Ana November 25, 2020 Reply

    2. Kapalabhati is named as _________________ in Gheranda Samhita

    Shudhkarma
    Kapalabhati
    Bhalabhati
    Vatkrama

    Right answer should be Vatkarma, because
    There are three forms of kapalbhati: vatakrama, vyutkrama and sheetkrama

  4. vinita dalmia June 17, 2021 Reply

    I have attempted all 50 questions but still the test results shows that I have attempted only 49. However I am unable to find the glitch here. Can you please look into this urgently. I need to attend the exams on 19th June

  5. sanjeev October 31, 2021 Reply

    bhala

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