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1. Ida nadi represents the negative force and low in

2. During the Pranayama practice what would you emphasize?

3. ……………………… is considered as a good and virtuous action

4. In normal life one must practice Asanas

5. Which of these is good for thyroid disorders?

6. Which of the following Kriya increases the digestive fire?

7. Which of the following practice is recommended during menstruation?

8. ________________ is the second stage of Nadanusandhana.

9. For whom, you would not recommend the meditation practice?

10. Nephron is the structural and functional unit of ______________.

11. The literal meaning of ‘Mantra’ in Sanskrit is

12. _______________ state of mind is a distracted mind over powered by Rajas.

13. ____________________ postures are not good for hypertensive.

14. The first step in cognitive learning process is

15. The Bhagavad gita is a part of

16. Which of these Kriya is recommended immediately after the practice of Jalaneti?

17. Vedas are also called

18. Intense longing for achieving the liberation is _______________.

19. Suryanamaskar has the inclusion of

20. Which of the following state is considered beyond our comprehension?

21. An attribute of a Tamasic food is

22. Stimulation followed by ___________ is the key essence of Yoga practice

23. Arteries in our body carries ___________________ blood except Pulmonary arteries

24. Which of the following is not a practice of Antaranga yoga?

25. _________________ is a very good practice for eliminating the wind from the food pipe?

26. The work done without expectation purifies one’s _______________.

27. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

28. Bhakti yoga is the path of

29. Which of the following is a Satvic diet?

30. According to Hatha yoga pradipika, the ultimate aim of its practice is

31. Which form of Navavidha bhakti involves chanting and glorifying the God?

32. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

33. While planning for a Yoga workshop for young students, you would

34. Kapalbhati is contraindicated for

35. The ability to be patient during demanding situation is

36. ‘Rasa’ is the tanmatra of

37. Sthiram sukham ………………………………

38. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

39. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

40. Meditation is a practice of

41. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

42. Which of the following is a suitable dress material while performing Yoga?

43. To remain in the state of bliss is the attribute of

44. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

45. Which of the following nadis corresponds to the state of equilibrium?

46. A true Bhakta is the one, who is

47. The final and eighteenth chapter of Bhagavad gita is

48. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

49. Ardhamatsyendrasana is very beneficial for __________________.

50. Guru is the one, who dispels

51. Which of the following is not a Klesa as per Patanjali?

52. The prana that governs our urination is ……………………………

53. During practice of Asanas which of the following is considered important?

54. One of the three classical texts of Hatha yoga is

55. Which of the following attribute represents to an extrovert personality?

56. In teaching asanas to a group of beginner’s, would you

57. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

58. The literal meaning of ‘Yoga’ has the following meaning

59. Which of these is not a Purushartha?

60. Which of the following text refers to ‘Saptanga yoga’?