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1. _______________ state of mind is a distracted mind over powered by Rajas.

2. For whom, you would not recommend the meditation practice?

3. Which of the following is not a Klesa as per Patanjali?

4. According to Hatha yoga pradipika, the ultimate aim of its practice is

5. ________________ is the second stage of Nadanusandhana.

6. The first step in cognitive learning process is

7. The final and eighteenth chapter of Bhagavad gita is

8. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

9. Vedas are also called

10. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

11. _________________ is a very good practice for eliminating the wind from the food pipe?

12. Stimulation followed by ___________ is the key essence of Yoga practice

13. Which of these is good for thyroid disorders?

14. The prana that governs our urination is ……………………………

15. The literal meaning of ‘Mantra’ in Sanskrit is

16. Which of the following text refers to ‘Saptanga yoga’?

17. The work done without expectation purifies one’s _______________.

18. Which of the following practice is recommended during menstruation?

19. Intense longing for achieving the liberation is _______________.

20. Nephron is the structural and functional unit of ______________.

21. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

22. Which of these Kriya is recommended immediately after the practice of Jalaneti?

23. ……………………… is considered as a good and virtuous action

24. The Bhagavad gita is a part of

25. The ability to be patient during demanding situation is

26. Which form of Navavidha bhakti involves chanting and glorifying the God?

27. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

28. During practice of Asanas which of the following is considered important?

29. Which of the following state is considered beyond our comprehension?

30. Meditation is a practice of

31. Bhakti yoga is the path of

32. Which of the following is a suitable dress material while performing Yoga?

33. Which of the following nadis corresponds to the state of equilibrium?

34. ____________________ postures are not good for hypertensive.

35. Ida nadi represents the negative force and low in

36. A true Bhakta is the one, who is

37. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

38. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

39. Guru is the one, who dispels

40. Which of these is not a Purushartha?

41. While planning for a Yoga workshop for young students, you would

42. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

43. ‘Rasa’ is the tanmatra of

44. Sthiram sukham ………………………………

45. Which of the following is a Satvic diet?

46. Ardhamatsyendrasana is very beneficial for __________________.

47. Which of the following is not a practice of Antaranga yoga?

48. Arteries in our body carries ___________________ blood except Pulmonary arteries

49. An attribute of a Tamasic food is

50. During the Pranayama practice what would you emphasize?

51. The literal meaning of ‘Yoga’ has the following meaning

52. In normal life one must practice Asanas

53. Which of the following Kriya increases the digestive fire?

54. In teaching asanas to a group of beginner’s, would you

55. Which of the following attribute represents to an extrovert personality?

56. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

57. Kapalbhati is contraindicated for

58. Suryanamaskar has the inclusion of

59. One of the three classical texts of Hatha yoga is

60. To remain in the state of bliss is the attribute of