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1. The work done without expectation purifies one’s _______________.

2. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

3. Intense longing for achieving the liberation is _______________.

4. Nephron is the structural and functional unit of ______________.

5. The final and eighteenth chapter of Bhagavad gita is

6. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

7. In teaching asanas to a group of beginner’s, would you

8. Which of the following state is considered beyond our comprehension?

9. Sthiram sukham ………………………………

10. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

11. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

12. _______________ state of mind is a distracted mind over powered by Rajas.

13. Arteries in our body carries ___________________ blood except Pulmonary arteries

14. Guru is the one, who dispels

15. ‘Rasa’ is the tanmatra of

16. Which of the following text refers to ‘Saptanga yoga’?

17. Which of the following is not a practice of Antaranga yoga?

18. Ida nadi represents the negative force and low in

19. Which form of Navavidha bhakti involves chanting and glorifying the God?

20. Kapalbhati is contraindicated for

21. Which of the following is a Satvic diet?

22. One of the three classical texts of Hatha yoga is

23. Which of the following is a suitable dress material while performing Yoga?

24. The ability to be patient during demanding situation is

25. Which of the following attribute represents to an extrovert personality?

26. Which of these is good for thyroid disorders?

27. ________________ is the second stage of Nadanusandhana.

28. Bhakti yoga is the path of

29. Which of the following practice is recommended during menstruation?

30. Which of these is not a Purushartha?

31. For whom, you would not recommend the meditation practice?

32. During practice of Asanas which of the following is considered important?

33. Suryanamaskar has the inclusion of

34. Which of the following is not a Klesa as per Patanjali?

35. During the Pranayama practice what would you emphasize?

36. In normal life one must practice Asanas

37. ……………………… is considered as a good and virtuous action

38. While planning for a Yoga workshop for young students, you would

39. Which of the following nadis corresponds to the state of equilibrium?

40. An attribute of a Tamasic food is

41. Which of these Kriya is recommended immediately after the practice of Jalaneti?

42. ____________________ postures are not good for hypertensive.

43. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

44. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

45. The literal meaning of ‘Yoga’ has the following meaning

46. A true Bhakta is the one, who is

47. _________________ is a very good practice for eliminating the wind from the food pipe?

48. According to Hatha yoga pradipika, the ultimate aim of its practice is

49. Meditation is a practice of

50. Ardhamatsyendrasana is very beneficial for __________________.

51. The Bhagavad gita is a part of

52. Which of the following Kriya increases the digestive fire?

53. The prana that governs our urination is ……………………………

54. Vedas are also called

55. Stimulation followed by ___________ is the key essence of Yoga practice

56. The first step in cognitive learning process is

57. To remain in the state of bliss is the attribute of

58. The literal meaning of ‘Mantra’ in Sanskrit is

59. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

60. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika