Blog

1. While planning for a Yoga workshop for young students, you would

2. ……………………… is considered as a good and virtuous action

3. The prana that governs our urination is ……………………………

4. Which of the following text refers to ‘Saptanga yoga’?

5. The final and eighteenth chapter of Bhagavad gita is

6. Kapalbhati is contraindicated for

7. Which of the following state is considered beyond our comprehension?

8. Which of these Kriya is recommended immediately after the practice of Jalaneti?

9. During the Pranayama practice what would you emphasize?

10. Which of the following is not a Klesa as per Patanjali?

11. Which of the following Kriya increases the digestive fire?

12. Ardhamatsyendrasana is very beneficial for __________________.

13. Which of the following is a Satvic diet?

14. _______________ state of mind is a distracted mind over powered by Rajas.

15. ‘Rasa’ is the tanmatra of

16. ________________ is the second stage of Nadanusandhana.

17. Intense longing for achieving the liberation is _______________.

18. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

19. Bhakti yoga is the path of

20. Nephron is the structural and functional unit of ______________.

21. In normal life one must practice Asanas

22. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

23. Guru is the one, who dispels

24. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

25. The first step in cognitive learning process is

26. To remain in the state of bliss is the attribute of

27. Meditation is a practice of

28. Which of these is good for thyroid disorders?

29. Suryanamaskar has the inclusion of

30. Vedas are also called

31. Which of the following is not a practice of Antaranga yoga?

32. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

33. The literal meaning of ‘Yoga’ has the following meaning

34. ____________________ postures are not good for hypertensive.

35. In teaching asanas to a group of beginner’s, would you

36. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

37. The literal meaning of ‘Mantra’ in Sanskrit is

38. Which of these is not a Purushartha?

39. Stimulation followed by ___________ is the key essence of Yoga practice

40. For whom, you would not recommend the meditation practice?

41. One of the three classical texts of Hatha yoga is

42. An attribute of a Tamasic food is

43. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

44. Which form of Navavidha bhakti involves chanting and glorifying the God?

45. During practice of Asanas which of the following is considered important?

46. Which of the following is a suitable dress material while performing Yoga?

47. Which of the following nadis corresponds to the state of equilibrium?

48. Ida nadi represents the negative force and low in

49. Which of the following attribute represents to an extrovert personality?

50. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

51. The work done without expectation purifies one’s _______________.

52. Arteries in our body carries ___________________ blood except Pulmonary arteries

53. The Bhagavad gita is a part of

54. Sthiram sukham ………………………………

55. According to Hatha yoga pradipika, the ultimate aim of its practice is

56. _________________ is a very good practice for eliminating the wind from the food pipe?

57. Which of the following practice is recommended during menstruation?

58. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

59. The ability to be patient during demanding situation is

60. A true Bhakta is the one, who is