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1. Which of these Kriya is recommended immediately after the practice of Jalaneti?

2. During the Pranayama practice what would you emphasize?

3. Vedas are also called

4. Bhakti yoga is the path of

5. To remain in the state of bliss is the attribute of

6. Meditation is a practice of

7. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

8. Intense longing for achieving the liberation is _______________.

9. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

10. Guru is the one, who dispels

11. Ida nadi represents the negative force and low in

12. Which form of Navavidha bhakti involves chanting and glorifying the God?

13. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

14. The first step in cognitive learning process is

15. _______________ state of mind is a distracted mind over powered by Rajas.

16. Sthiram sukham ………………………………

17. Nephron is the structural and functional unit of ______________.

18. While planning for a Yoga workshop for young students, you would

19. The prana that governs our urination is ……………………………

20. According to Hatha yoga pradipika, the ultimate aim of its practice is

21. Which of the following Kriya increases the digestive fire?

22. Suryanamaskar has the inclusion of

23. The literal meaning of ‘Yoga’ has the following meaning

24. Which of the following is a suitable dress material while performing Yoga?

25. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

26. An attribute of a Tamasic food is

27. Which of the following is not a practice of Antaranga yoga?

28. Which of the following nadis corresponds to the state of equilibrium?

29. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

30. In teaching asanas to a group of beginner’s, would you

31. ……………………… is considered as a good and virtuous action

32. Which of the following is a Satvic diet?

33. ____________________ postures are not good for hypertensive.

34. Which of these is good for thyroid disorders?

35. For whom, you would not recommend the meditation practice?

36. The work done without expectation purifies one’s _______________.

37. The final and eighteenth chapter of Bhagavad gita is

38. One of the three classical texts of Hatha yoga is

39. The ability to be patient during demanding situation is

40. Which of these is not a Purushartha?

41. ‘Rasa’ is the tanmatra of

42. Kapalbhati is contraindicated for

43. During practice of Asanas which of the following is considered important?

44. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

45. _________________ is a very good practice for eliminating the wind from the food pipe?

46. In normal life one must practice Asanas

47. A true Bhakta is the one, who is

48. Which of the following is not a Klesa as per Patanjali?

49. Stimulation followed by ___________ is the key essence of Yoga practice

50. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

51. The Bhagavad gita is a part of

52. Which of the following text refers to ‘Saptanga yoga’?

53. Which of the following state is considered beyond our comprehension?

54. The literal meaning of ‘Mantra’ in Sanskrit is

55. Ardhamatsyendrasana is very beneficial for __________________.

56. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

57. Arteries in our body carries ___________________ blood except Pulmonary arteries

58. ________________ is the second stage of Nadanusandhana.

59. Which of the following practice is recommended during menstruation?

60. Which of the following attribute represents to an extrovert personality?