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1. Meditation is a practice of

2. Bhakti yoga is the path of

3. The work done without expectation purifies one’s _______________.

4. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

5. Which of the following Kriya increases the digestive fire?

6. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

7. Which of the following attribute represents to an extrovert personality?

8. Suryanamaskar has the inclusion of

9. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

10. In teaching asanas to a group of beginner’s, would you

11. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

12. Which form of Navavidha bhakti involves chanting and glorifying the God?

13. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

14. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

15. Sthiram sukham ………………………………

16. To remain in the state of bliss is the attribute of

17. Which of the following text refers to ‘Saptanga yoga’?

18. Ardhamatsyendrasana is very beneficial for __________________.

19. Kapalbhati is contraindicated for

20. The literal meaning of ‘Mantra’ in Sanskrit is

21. ……………………… is considered as a good and virtuous action

22. Nephron is the structural and functional unit of ______________.

23. ________________ is the second stage of Nadanusandhana.

24. The final and eighteenth chapter of Bhagavad gita is

25. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

26. An attribute of a Tamasic food is

27. The first step in cognitive learning process is

28. Which of the following state is considered beyond our comprehension?

29. Ida nadi represents the negative force and low in

30. Guru is the one, who dispels

31. Which of the following nadis corresponds to the state of equilibrium?

32. _______________ state of mind is a distracted mind over powered by Rajas.

33. During practice of Asanas which of the following is considered important?

34. Which of the following is not a practice of Antaranga yoga?

35. A true Bhakta is the one, who is

36. While planning for a Yoga workshop for young students, you would

37. Which of these is not a Purushartha?

38. Which of these is good for thyroid disorders?

39. Vedas are also called

40. During the Pranayama practice what would you emphasize?

41. One of the three classical texts of Hatha yoga is

42. Intense longing for achieving the liberation is _______________.

43. Stimulation followed by ___________ is the key essence of Yoga practice

44. In normal life one must practice Asanas

45. For whom, you would not recommend the meditation practice?

46. The literal meaning of ‘Yoga’ has the following meaning

47. _________________ is a very good practice for eliminating the wind from the food pipe?

48. The Bhagavad gita is a part of

49. ____________________ postures are not good for hypertensive.

50. Which of these Kriya is recommended immediately after the practice of Jalaneti?

51. Which of the following is a Satvic diet?

52. Which of the following is a suitable dress material while performing Yoga?

53. The prana that governs our urination is ……………………………

54. Which of the following is not a Klesa as per Patanjali?

55. Arteries in our body carries ___________________ blood except Pulmonary arteries

56. The ability to be patient during demanding situation is

57. Which of the following practice is recommended during menstruation?

58. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

59. According to Hatha yoga pradipika, the ultimate aim of its practice is

60. ‘Rasa’ is the tanmatra of