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1. Which of the following text refers to ‘Saptanga yoga’?

2. Sthiram sukham ………………………………

3. Which of the following state is considered beyond our comprehension?

4. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

5. While planning for a Yoga workshop for young students, you would

6. ……………………… is considered as a good and virtuous action

7. Suryanamaskar has the inclusion of

8. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

9. Bhakti yoga is the path of

10. ‘Rasa’ is the tanmatra of

11. Vedas are also called

12. The final and eighteenth chapter of Bhagavad gita is

13. During the Pranayama practice what would you emphasize?

14. Which form of Navavidha bhakti involves chanting and glorifying the God?

15. Arteries in our body carries ___________________ blood except Pulmonary arteries

16. Meditation is a practice of

17. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

18. ________________ is the second stage of Nadanusandhana.

19. A true Bhakta is the one, who is

20. To remain in the state of bliss is the attribute of

21. Which of the following Kriya increases the digestive fire?

22. An attribute of a Tamasic food is

23. During practice of Asanas which of the following is considered important?

24. Which of the following is a suitable dress material while performing Yoga?

25. Which of these is not a Purushartha?

26. One of the three classical texts of Hatha yoga is

27. Stimulation followed by ___________ is the key essence of Yoga practice

28. Which of these is good for thyroid disorders?

29. Which of the following nadis corresponds to the state of equilibrium?

30. The work done without expectation purifies one’s _______________.

31. The literal meaning of ‘Mantra’ in Sanskrit is

32. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

33. Which of these Kriya is recommended immediately after the practice of Jalaneti?

34. According to Hatha yoga pradipika, the ultimate aim of its practice is

35. The literal meaning of ‘Yoga’ has the following meaning

36. _________________ is a very good practice for eliminating the wind from the food pipe?

37. The first step in cognitive learning process is

38. In teaching asanas to a group of beginner’s, would you

39. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

40. Which of the following is a Satvic diet?

41. The prana that governs our urination is ……………………………

42. Intense longing for achieving the liberation is _______________.

43. In normal life one must practice Asanas

44. Which of the following attribute represents to an extrovert personality?

45. Which of the following practice is recommended during menstruation?

46. Ardhamatsyendrasana is very beneficial for __________________.

47. Which of the following is not a Klesa as per Patanjali?

48. The ability to be patient during demanding situation is

49. Kapalbhati is contraindicated for

50. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

51. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

52. _______________ state of mind is a distracted mind over powered by Rajas.

53. Ida nadi represents the negative force and low in

54. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

55. Nephron is the structural and functional unit of ______________.

56. Which of the following is not a practice of Antaranga yoga?

57. ____________________ postures are not good for hypertensive.

58. Guru is the one, who dispels

59. For whom, you would not recommend the meditation practice?

60. The Bhagavad gita is a part of