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1. For whom, you would not recommend the meditation practice?

2. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

3. Nephron is the structural and functional unit of ______________.

4. The ability to be patient during demanding situation is

5. ……………………… is considered as a good and virtuous action

6. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

7. While planning for a Yoga workshop for young students, you would

8. Sthiram sukham ………………………………

9. Which of the following is not a practice of Antaranga yoga?

10. The work done without expectation purifies one’s _______________.

11. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

12. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

13. The prana that governs our urination is ……………………………

14. According to Hatha yoga pradipika, the ultimate aim of its practice is

15. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

16. An attribute of a Tamasic food is

17. Bhakti yoga is the path of

18. In normal life one must practice Asanas

19. Intense longing for achieving the liberation is _______________.

20. Which of the following attribute represents to an extrovert personality?

21. During practice of Asanas which of the following is considered important?

22. Arteries in our body carries ___________________ blood except Pulmonary arteries

23. Kapalbhati is contraindicated for

24. Guru is the one, who dispels

25. _______________ state of mind is a distracted mind over powered by Rajas.

26. Which form of Navavidha bhakti involves chanting and glorifying the God?

27. _________________ is a very good practice for eliminating the wind from the food pipe?

28. Which of the following is not a Klesa as per Patanjali?

29. Which of these Kriya is recommended immediately after the practice of Jalaneti?

30. Stimulation followed by ___________ is the key essence of Yoga practice

31. The literal meaning of ‘Yoga’ has the following meaning

32. Which of the following practice is recommended during menstruation?

33. Which of these is not a Purushartha?

34. ____________________ postures are not good for hypertensive.

35. The Bhagavad gita is a part of

36. ‘Rasa’ is the tanmatra of

37. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

38. In teaching asanas to a group of beginner’s, would you

39. To remain in the state of bliss is the attribute of

40. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

41. ________________ is the second stage of Nadanusandhana.

42. Which of the following is a Satvic diet?

43. The first step in cognitive learning process is

44. During the Pranayama practice what would you emphasize?

45. A true Bhakta is the one, who is

46. Which of the following nadis corresponds to the state of equilibrium?

47. Ida nadi represents the negative force and low in

48. Ardhamatsyendrasana is very beneficial for __________________.

49. Which of the following text refers to ‘Saptanga yoga’?

50. Which of the following is a suitable dress material while performing Yoga?

51. The literal meaning of ‘Mantra’ in Sanskrit is

52. Meditation is a practice of

53. Which of the following Kriya increases the digestive fire?

54. One of the three classical texts of Hatha yoga is

55. Suryanamaskar has the inclusion of

56. Vedas are also called

57. Which of the following state is considered beyond our comprehension?

58. The final and eighteenth chapter of Bhagavad gita is

59. Which of these is good for thyroid disorders?

60. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is