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1. During practice of Asanas which of the following is considered important?

2. Which of the following nadis corresponds to the state of equilibrium?

3. _______________ state of mind is a distracted mind over powered by Rajas.

4. Which of the following state is considered beyond our comprehension?

5. Which of the following attribute represents to an extrovert personality?

6. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

7. An attribute of a Tamasic food is

8. Vedas are also called

9. Stimulation followed by ___________ is the key essence of Yoga practice

10. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

11. In teaching asanas to a group of beginner’s, would you

12. The Bhagavad gita is a part of

13. Bhakti yoga is the path of

14. Guru is the one, who dispels

15. During the Pranayama practice what would you emphasize?

16. To remain in the state of bliss is the attribute of

17. A true Bhakta is the one, who is

18. The literal meaning of ‘Yoga’ has the following meaning

19. Which of the following is a suitable dress material while performing Yoga?

20. _________________ is a very good practice for eliminating the wind from the food pipe?

21. Which of the following is not a practice of Antaranga yoga?

22. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

23. Sthiram sukham ………………………………

24. ‘Rasa’ is the tanmatra of

25. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

26. The ability to be patient during demanding situation is

27. Which of these Kriya is recommended immediately after the practice of Jalaneti?

28. One of the three classical texts of Hatha yoga is

29. Which of these is not a Purushartha?

30. ____________________ postures are not good for hypertensive.

31. Nephron is the structural and functional unit of ______________.

32. In normal life one must practice Asanas

33. The literal meaning of ‘Mantra’ in Sanskrit is

34. Ida nadi represents the negative force and low in

35. Which of the following practice is recommended during menstruation?

36. For whom, you would not recommend the meditation practice?

37. Which of the following is a Satvic diet?

38. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

39. Which of the following text refers to ‘Saptanga yoga’?

40. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

41. Which of the following Kriya increases the digestive fire?

42. Meditation is a practice of

43. Intense longing for achieving the liberation is _______________.

44. ……………………… is considered as a good and virtuous action

45. Kapalbhati is contraindicated for

46. The first step in cognitive learning process is

47. Arteries in our body carries ___________________ blood except Pulmonary arteries

48. The prana that governs our urination is ……………………………

49. Ardhamatsyendrasana is very beneficial for __________________.

50. ________________ is the second stage of Nadanusandhana.

51. Which form of Navavidha bhakti involves chanting and glorifying the God?

52. Suryanamaskar has the inclusion of

53. The final and eighteenth chapter of Bhagavad gita is

54. Which of these is good for thyroid disorders?

55. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

56. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

57. The work done without expectation purifies one’s _______________.

58. According to Hatha yoga pradipika, the ultimate aim of its practice is

59. While planning for a Yoga workshop for young students, you would

60. Which of the following is not a Klesa as per Patanjali?