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1. Nephron is the structural and functional unit of ______________.

2. While planning for a Yoga workshop for young students, you would

3. ……………………… is considered as a good and virtuous action

4. The final and eighteenth chapter of Bhagavad gita is

5. Suryanamaskar has the inclusion of

6. During practice of Asanas which of the following is considered important?

7. Intense longing for achieving the liberation is _______________.

8. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

9. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

10. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

11. ________________ is the second stage of Nadanusandhana.

12. Meditation is a practice of

13. The ability to be patient during demanding situation is

14. The first step in cognitive learning process is

15. An attribute of a Tamasic food is

16. Which of the following text refers to ‘Saptanga yoga’?

17. Which of the following is not a practice of Antaranga yoga?

18. ____________________ postures are not good for hypertensive.

19. For whom, you would not recommend the meditation practice?

20. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

21. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

22. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

23. Which of the following Kriya increases the digestive fire?

24. Which of the following is not a Klesa as per Patanjali?

25. In teaching asanas to a group of beginner’s, would you

26. The literal meaning of ‘Yoga’ has the following meaning

27. Vedas are also called

28. Which of the following is a Satvic diet?

29. Which of the following practice is recommended during menstruation?

30. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

31. Which of these is good for thyroid disorders?

32. Which of the following state is considered beyond our comprehension?

33. Kapalbhati is contraindicated for

34. A true Bhakta is the one, who is

35. The work done without expectation purifies one’s _______________.

36. Which of the following attribute represents to an extrovert personality?

37. Which of these Kriya is recommended immediately after the practice of Jalaneti?

38. Which form of Navavidha bhakti involves chanting and glorifying the God?

39. Arteries in our body carries ___________________ blood except Pulmonary arteries

40. The Bhagavad gita is a part of

41. _________________ is a very good practice for eliminating the wind from the food pipe?

42. Which of the following nadis corresponds to the state of equilibrium?

43. Ida nadi represents the negative force and low in

44. Bhakti yoga is the path of

45. Guru is the one, who dispels

46. During the Pranayama practice what would you emphasize?

47. Stimulation followed by ___________ is the key essence of Yoga practice

48. In normal life one must practice Asanas

49. _______________ state of mind is a distracted mind over powered by Rajas.

50. One of the three classical texts of Hatha yoga is

51. To remain in the state of bliss is the attribute of

52. Ardhamatsyendrasana is very beneficial for __________________.

53. According to Hatha yoga pradipika, the ultimate aim of its practice is

54. Which of these is not a Purushartha?

55. Which of the following is a suitable dress material while performing Yoga?

56. Sthiram sukham ………………………………

57. The literal meaning of ‘Mantra’ in Sanskrit is

58. ‘Rasa’ is the tanmatra of

59. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

60. The prana that governs our urination is ……………………………