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1. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

2. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

3. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

4. In teaching asanas to a group of beginner’s, would you

5. Which of the following is a suitable dress material while performing Yoga?

6. In normal life one must practice Asanas

7. Ardhamatsyendrasana is very beneficial for __________________.

8. The first step in cognitive learning process is

9. The ability to be patient during demanding situation is

10. Suryanamaskar has the inclusion of

11. ……………………… is considered as a good and virtuous action

12. A true Bhakta is the one, who is

13. Arteries in our body carries ___________________ blood except Pulmonary arteries

14. _________________ is a very good practice for eliminating the wind from the food pipe?

15. The work done without expectation purifies one’s _______________.

16. One of the three classical texts of Hatha yoga is

17. The prana that governs our urination is ……………………………

18. Meditation is a practice of

19. Bhakti yoga is the path of

20. To remain in the state of bliss is the attribute of

21. During practice of Asanas which of the following is considered important?

22. ____________________ postures are not good for hypertensive.

23. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

24. Stimulation followed by ___________ is the key essence of Yoga practice

25. Which of the following is not a Klesa as per Patanjali?

26. Which of the following nadis corresponds to the state of equilibrium?

27. ________________ is the second stage of Nadanusandhana.

28. Vedas are also called

29. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

30. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

31. Which of the following text refers to ‘Saptanga yoga’?

32. Ida nadi represents the negative force and low in

33. Guru is the one, who dispels

34. Which of these is good for thyroid disorders?

35. Which of the following attribute represents to an extrovert personality?

36. Kapalbhati is contraindicated for

37. Which of the following is not a practice of Antaranga yoga?

38. While planning for a Yoga workshop for young students, you would

39. Which of these is not a Purushartha?

40. Which of the following Kriya increases the digestive fire?

41. Which of the following practice is recommended during menstruation?

42. _______________ state of mind is a distracted mind over powered by Rajas.

43. Which of the following state is considered beyond our comprehension?

44. Which form of Navavidha bhakti involves chanting and glorifying the God?

45. For whom, you would not recommend the meditation practice?

46. An attribute of a Tamasic food is

47. The literal meaning of ‘Yoga’ has the following meaning

48. The Bhagavad gita is a part of

49. Which of these Kriya is recommended immediately after the practice of Jalaneti?

50. Which of the following is a Satvic diet?

51. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

52. The literal meaning of ‘Mantra’ in Sanskrit is

53. ‘Rasa’ is the tanmatra of

54. Nephron is the structural and functional unit of ______________.

55. According to Hatha yoga pradipika, the ultimate aim of its practice is

56. Intense longing for achieving the liberation is _______________.

57. During the Pranayama practice what would you emphasize?

58. Sthiram sukham ………………………………

59. The final and eighteenth chapter of Bhagavad gita is

60. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.