Mock Test – 1 (AYUSH YCB Yoga Certification) Level 2 (English)

1. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

 
 
 
 

2. ……………………… is considered as a good and virtuous action

 
 
 
 

3. The work done without expectation purifies one’s _______________.

 
 
 
 

4. The literal meaning of ‘Yoga’ has the following meaning

 
 
 
 

5. Which of the following Kriya increases the digestive fire?

 
 
 
 

6. ‘Rasa’ is the tanmatra of

 
 
 
 

7. Which of the following attribute represents to an extrovert personality?

 
 
 
 

8. In teaching asanas to a group of beginner’s, would you

 
 
 
 

9. The ability to be patient during demanding situation is

 
 
 
 

10. During the Pranayama practice what would you emphasize?

 
 
 
 

11. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

 
 
 
 

12. Nephron is the structural and functional unit of ______________.

 
 
 
 

13. While planning for a Yoga workshop for young students, you would

 
 
 
 

14. Which of the following nadis corresponds to the state of equilibrium?

 
 
 
 

15. Which of these is good for thyroid disorders?

 
 
 
 

16. An attribute of a Tamasic food is

 
 
 
 

17. For whom, you would not recommend the meditation practice?

 
 
 
 

18. Vedas are also called

 
 
 
 

19. The first step in cognitive learning process is

 
 
 
 

20. Which of the following is a suitable dress material while performing Yoga?

 
 
 
 

21. Ardhamatsyendrasana is very beneficial for __________________.

 
 
 
 

22. Which of the following is a Satvic diet?

 
 
 
 

23. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

 
 
 
 

24. _______________ state of mind is a distracted mind over powered by Rajas.

 
 
 
 

25. Ida nadi represents the negative force and low in

 
 
 
 

26. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

 
 
 
 

27. Meditation is a practice of

 
 
 
 

28. The prana that governs our urination is ……………………………

 
 
 
 

29. _________________ is a very good practice for eliminating the wind from the food pipe?

 
 
 
 

30. One of the three classical texts of Hatha yoga is

 
 
 
 

31. Which form of Navavidha bhakti involves chanting and glorifying the God?

 
 
 
 

32. Which of these Kriya is recommended immediately after the practice of Jalaneti?

 
 
 
 

33. Which of these is not a Purushartha?

 
 
 
 

34. According to Hatha yoga pradipika, the ultimate aim of its practice is

 
 
 
 

35. During practice of Asanas which of the following is considered important?

 
 
 
 

36. Which of the following is not a Klesa as per Patanjali?

 
 
 
 

37. In normal life one must practice Asanas

 
 
 
 

38. Guru is the one, who dispels

 
 
 
 

39. Intense longing for achieving the liberation is _______________.

 
 
 
 

40. Which of the following is not a practice of Antaranga yoga?

 
 
 
 

41. The final and eighteenth chapter of Bhagavad gita is

 
 
 
 

42. A true Bhakta is the one, who is

 
 
 
 

43. Sthiram sukham ………………………………

 
 
 
 

44. The literal meaning of ‘Mantra’ in Sanskrit is

 
 
 
 

45. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

 
 
 
 

46. Kapalbhati is contraindicated for

 
 
 
 

47. The Bhagavad gita is a part of

 
 
 
 

48. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

 
 
 
 

49. Stimulation followed by ___________ is the key essence of Yoga practice

 
 
 
 

50. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

 
 
 
 

51. Which of the following state is considered beyond our comprehension?

 
 
 
 

52. Which of the following text refers to ‘Saptanga yoga’?

 
 
 
 

53. Bhakti yoga is the path of

 
 
 
 

54. To remain in the state of bliss is the attribute of

 
 
 
 

55. ____________________ postures are not good for hypertensive.

 
 
 
 

56. Suryanamaskar has the inclusion of

 
 
 
 

57. ________________ is the second stage of Nadanusandhana.

 
 
 
 

58. Which of the following practice is recommended during menstruation?

 
 
 
 

59. Arteries in our body carries ___________________ blood except Pulmonary arteries

 
 
 
 

60. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

 
 
 
 

Question 1 of 60

This Post Has 4 Comments

  1. Sumit Chincholikar

    Very good MCQ test

  2. Sumit Chincholikar

    Great

  3. Bharat

    I like this test,it improves my knowledge too.

  4. Hemali Thacker

    14. ____________________ postures are not good for hypertensive.

    None of the above
    Backward bending
    Forward bending
    Lateral bending
    The correct answer shown is forward bending …. which requires understanding.

    According to my understanding backwardbends are not good for hypertensive.
    Pls. guide

Leave a Reply