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1. _______________ state of mind is a distracted mind over powered by Rajas.

2. Which of the following nadis corresponds to the state of equilibrium?

3. Guru is the one, who dispels

4. ‘Rasa’ is the tanmatra of

5. The literal meaning of ‘Mantra’ in Sanskrit is

6. ________________ is the second stage of Nadanusandhana.

7. Kapalbhati is contraindicated for

8. Which of these Kriya is recommended immediately after the practice of Jalaneti?

9. Meditation is a practice of

10. Which of the following is a Satvic diet?

11. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

12. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

13. An attribute of a Tamasic food is

14. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

15. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

16. During practice of Asanas which of the following is considered important?

17. Which of the following practice is recommended during menstruation?

18. The ability to be patient during demanding situation is

19. Which of the following text refers to ‘Saptanga yoga’?

20. One of the three classical texts of Hatha yoga is

21. The first step in cognitive learning process is

22. A true Bhakta is the one, who is

23. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

24. Which of the following is not a Klesa as per Patanjali?

25. _________________ is a very good practice for eliminating the wind from the food pipe?

26. The literal meaning of ‘Yoga’ has the following meaning

27. Which of the following is not a practice of Antaranga yoga?

28. In teaching asanas to a group of beginner’s, would you

29. Which of these is not a Purushartha?

30. Arteries in our body carries ___________________ blood except Pulmonary arteries

31. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

32. The prana that governs our urination is ……………………………

33. According to Hatha yoga pradipika, the ultimate aim of its practice is

34. In normal life one must practice Asanas

35. During the Pranayama practice what would you emphasize?

36. Suryanamaskar has the inclusion of

37. Stimulation followed by ___________ is the key essence of Yoga practice

38. Which of the following is a suitable dress material while performing Yoga?

39. The work done without expectation purifies one’s _______________.

40. ……………………… is considered as a good and virtuous action

41. Ida nadi represents the negative force and low in

42. The Bhagavad gita is a part of

43. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

44. For whom, you would not recommend the meditation practice?

45. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

46. Which form of Navavidha bhakti involves chanting and glorifying the God?

47. Which of the following Kriya increases the digestive fire?

48. Which of these is good for thyroid disorders?

49. Vedas are also called

50. To remain in the state of bliss is the attribute of

51. While planning for a Yoga workshop for young students, you would

52. Which of the following state is considered beyond our comprehension?

53. Which of the following attribute represents to an extrovert personality?

54. ____________________ postures are not good for hypertensive.

55. Intense longing for achieving the liberation is _______________.

56. Bhakti yoga is the path of

57. Nephron is the structural and functional unit of ______________.

58. Ardhamatsyendrasana is very beneficial for __________________.

59. Sthiram sukham ………………………………

60. The final and eighteenth chapter of Bhagavad gita is