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1. An attribute of a Tamasic food is

2. A true Bhakta is the one, who is

3. Guru is the one, who dispels

4. Vedas are also called

5. ……………………… is considered as a good and virtuous action

6. Which of the following text refers to ‘Saptanga yoga’?

7. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

8. In normal life one must practice Asanas

9. The first step in cognitive learning process is

10. Sthiram sukham ………………………………

11. The literal meaning of ‘Mantra’ in Sanskrit is

12. The literal meaning of ‘Yoga’ has the following meaning

13. Which of these is good for thyroid disorders?

14. Which of the following attribute represents to an extrovert personality?

15. In teaching asanas to a group of beginner’s, would you

16. According to Hatha yoga pradipika, the ultimate aim of its practice is

17. Arteries in our body carries ___________________ blood except Pulmonary arteries

18. _________________ is a very good practice for eliminating the wind from the food pipe?

19. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

20. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

21. Bhakti yoga is the path of

22. Kapalbhati is contraindicated for

23. The work done without expectation purifies one’s _______________.

24. Which of the following Kriya increases the digestive fire?

25. Which form of Navavidha bhakti involves chanting and glorifying the God?

26. Meditation is a practice of

27. ‘Rasa’ is the tanmatra of

28. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

29. The Bhagavad gita is a part of

30. During practice of Asanas which of the following is considered important?

31. One of the three classical texts of Hatha yoga is

32. While planning for a Yoga workshop for young students, you would

33. Nephron is the structural and functional unit of ______________.

34. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

35. Which of the following is a suitable dress material while performing Yoga?

36. Ida nadi represents the negative force and low in

37. The prana that governs our urination is ……………………………

38. _______________ state of mind is a distracted mind over powered by Rajas.

39. The final and eighteenth chapter of Bhagavad gita is

40. Which of these Kriya is recommended immediately after the practice of Jalaneti?

41. Which of the following is not a practice of Antaranga yoga?

42. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

43. Suryanamaskar has the inclusion of

44. Which of the following practice is recommended during menstruation?

45. The ability to be patient during demanding situation is

46. Stimulation followed by ___________ is the key essence of Yoga practice

47. ____________________ postures are not good for hypertensive.

48. Which of these is not a Purushartha?

49. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

50. Intense longing for achieving the liberation is _______________.

51. ________________ is the second stage of Nadanusandhana.

52. During the Pranayama practice what would you emphasize?

53. Which of the following nadis corresponds to the state of equilibrium?

54. Which of the following is not a Klesa as per Patanjali?

55. Which of the following is a Satvic diet?

56. Ardhamatsyendrasana is very beneficial for __________________.

57. To remain in the state of bliss is the attribute of

58. Which of the following state is considered beyond our comprehension?

59. For whom, you would not recommend the meditation practice?

60. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’