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1. In teaching asanas to a group of beginner’s, would you

2. During the Pranayama practice what would you emphasize?

3. Which of these is good for thyroid disorders?

4. Guru is the one, who dispels

5. Suryanamaskar has the inclusion of

6. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

7. Which of the following practice is recommended during menstruation?

8. ……………………… is considered as a good and virtuous action

9. The work done without expectation purifies one’s _______________.

10. Meditation is a practice of

11. While planning for a Yoga workshop for young students, you would

12. Which of the following is not a Klesa as per Patanjali?

13. Bhakti yoga is the path of

14. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

15. The Bhagavad gita is a part of

16. Which of the following is a Satvic diet?

17. Which of these is not a Purushartha?

18. Ida nadi represents the negative force and low in

19. The first step in cognitive learning process is

20. Intense longing for achieving the liberation is _______________.

21. Which of these Kriya is recommended immediately after the practice of Jalaneti?

22. Arteries in our body carries ___________________ blood except Pulmonary arteries

23. An attribute of a Tamasic food is

24. In normal life one must practice Asanas

25. Sthiram sukham ………………………………

26. To remain in the state of bliss is the attribute of

27. ‘Rasa’ is the tanmatra of

28. Which of the following attribute represents to an extrovert personality?

29. One of the three classical texts of Hatha yoga is

30. The literal meaning of ‘Mantra’ in Sanskrit is

31. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

32. During practice of Asanas which of the following is considered important?

33. Which of the following state is considered beyond our comprehension?

34. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

35. Which of the following Kriya increases the digestive fire?

36. The ability to be patient during demanding situation is

37. ________________ is the second stage of Nadanusandhana.

38. Vedas are also called

39. Nephron is the structural and functional unit of ______________.

40. For whom, you would not recommend the meditation practice?

41. _________________ is a very good practice for eliminating the wind from the food pipe?

42. A true Bhakta is the one, who is

43. Which form of Navavidha bhakti involves chanting and glorifying the God?

44. The prana that governs our urination is ……………………………

45. Which of the following text refers to ‘Saptanga yoga’?

46. Ardhamatsyendrasana is very beneficial for __________________.

47. Stimulation followed by ___________ is the key essence of Yoga practice

48. Kapalbhati is contraindicated for

49. Which of the following is a suitable dress material while performing Yoga?

50. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

51. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

52. The final and eighteenth chapter of Bhagavad gita is

53. Which of the following is not a practice of Antaranga yoga?

54. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

55. _______________ state of mind is a distracted mind over powered by Rajas.

56. According to Hatha yoga pradipika, the ultimate aim of its practice is

57. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

58. The literal meaning of ‘Yoga’ has the following meaning

59. Which of the following nadis corresponds to the state of equilibrium?

60. ____________________ postures are not good for hypertensive.