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1. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

2. Which form of Navavidha bhakti involves chanting and glorifying the God?

3. Vedas are also called

4. An attribute of a Tamasic food is

5. The Bhagavad gita is a part of

6. _________________ is a very good practice for eliminating the wind from the food pipe?

7. Intense longing for achieving the liberation is _______________.

8. Which of the following state is considered beyond our comprehension?

9. While planning for a Yoga workshop for young students, you would

10. During practice of Asanas which of the following is considered important?

11. During the Pranayama practice what would you emphasize?

12. ____________________ postures are not good for hypertensive.

13. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

14. Which of the following attribute represents to an extrovert personality?

15. Sthiram sukham ………………………………

16. ……………………… is considered as a good and virtuous action

17. ________________ is the second stage of Nadanusandhana.

18. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

19. Which of the following is not a practice of Antaranga yoga?

20. According to Hatha yoga pradipika, the ultimate aim of its practice is

21. For whom, you would not recommend the meditation practice?

22. The literal meaning of ‘Yoga’ has the following meaning

23. Which of the following practice is recommended during menstruation?

24. Which of the following is not a Klesa as per Patanjali?

25. The work done without expectation purifies one’s _______________.

26. Stimulation followed by ___________ is the key essence of Yoga practice

27. The prana that governs our urination is ……………………………

28. Which of the following is a Satvic diet?

29. Suryanamaskar has the inclusion of

30. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

31. ‘Rasa’ is the tanmatra of

32. Which of the following Kriya increases the digestive fire?

33. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

34. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

35. Which of the following nadis corresponds to the state of equilibrium?

36. Kapalbhati is contraindicated for

37. Meditation is a practice of

38. Ida nadi represents the negative force and low in

39. The ability to be patient during demanding situation is

40. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

41. The literal meaning of ‘Mantra’ in Sanskrit is

42. Ardhamatsyendrasana is very beneficial for __________________.

43. The final and eighteenth chapter of Bhagavad gita is

44. Which of the following text refers to ‘Saptanga yoga’?

45. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

46. Bhakti yoga is the path of

47. In normal life one must practice Asanas

48. Guru is the one, who dispels

49. Nephron is the structural and functional unit of ______________.

50. A true Bhakta is the one, who is

51. Which of these is good for thyroid disorders?

52. Which of these Kriya is recommended immediately after the practice of Jalaneti?

53. _______________ state of mind is a distracted mind over powered by Rajas.

54. One of the three classical texts of Hatha yoga is

55. Arteries in our body carries ___________________ blood except Pulmonary arteries

56. The first step in cognitive learning process is

57. To remain in the state of bliss is the attribute of

58. In teaching asanas to a group of beginner’s, would you

59. Which of the following is a suitable dress material while performing Yoga?

60. Which of these is not a Purushartha?