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1. Which of the following Kriya increases the digestive fire?

2. Which of the following is a Satvic diet?

3. Which of the following is a suitable dress material while performing Yoga?

4. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

5. ________________ is the second stage of Nadanusandhana.

6. ‘Rasa’ is the tanmatra of

7. Suryanamaskar has the inclusion of

8. ____________________ postures are not good for hypertensive.

9. The final and eighteenth chapter of Bhagavad gita is

10. Which of the following text refers to ‘Saptanga yoga’?

11. In teaching asanas to a group of beginner’s, would you

12. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

13. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

14. Which of the following attribute represents to an extrovert personality?

15. In normal life one must practice Asanas

16. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

17. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

18. _______________ state of mind is a distracted mind over powered by Rajas.

19. Meditation is a practice of

20. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

21. During practice of Asanas which of the following is considered important?

22. For whom, you would not recommend the meditation practice?

23. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

24. During the Pranayama practice what would you emphasize?

25. Stimulation followed by ___________ is the key essence of Yoga practice

26. Kapalbhati is contraindicated for

27. Which of the following nadis corresponds to the state of equilibrium?

28. Guru is the one, who dispels

29. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

30. Sthiram sukham ………………………………

31. Which of the following practice is recommended during menstruation?

32. An attribute of a Tamasic food is

33. While planning for a Yoga workshop for young students, you would

34. Which of these is not a Purushartha?

35. A true Bhakta is the one, who is

36. The literal meaning of ‘Mantra’ in Sanskrit is

37. Which of the following is not a Klesa as per Patanjali?

38. According to Hatha yoga pradipika, the ultimate aim of its practice is

39. Ida nadi represents the negative force and low in

40. Arteries in our body carries ___________________ blood except Pulmonary arteries

41. _________________ is a very good practice for eliminating the wind from the food pipe?

42. Which form of Navavidha bhakti involves chanting and glorifying the God?

43. Ardhamatsyendrasana is very beneficial for __________________.

44. One of the three classical texts of Hatha yoga is

45. Which of these Kriya is recommended immediately after the practice of Jalaneti?

46. To remain in the state of bliss is the attribute of

47. Intense longing for achieving the liberation is _______________.

48. The literal meaning of ‘Yoga’ has the following meaning

49. Which of the following is not a practice of Antaranga yoga?

50. The ability to be patient during demanding situation is

51. ……………………… is considered as a good and virtuous action

52. Vedas are also called

53. Which of the following state is considered beyond our comprehension?

54. The work done without expectation purifies one’s _______________.

55. The Bhagavad gita is a part of

56. Bhakti yoga is the path of

57. The first step in cognitive learning process is

58. The prana that governs our urination is ……………………………

59. Which of these is good for thyroid disorders?

60. Nephron is the structural and functional unit of ______________.