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1. Stimulation followed by ___________ is the key essence of Yoga practice

2. One of the three classical texts of Hatha yoga is

3. Which of the following state is considered beyond our comprehension?

4. Which of the following is not a Klesa as per Patanjali?

5. Intense longing for achieving the liberation is _______________.

6. An attribute of a Tamasic food is

7. The final and eighteenth chapter of Bhagavad gita is

8. Vedas are also called

9. Kapalbhati is contraindicated for

10. ________________ is the second stage of Nadanusandhana.

11. Meditation is a practice of

12. ‘Rasa’ is the tanmatra of

13. For whom, you would not recommend the meditation practice?

14. The ability to be patient during demanding situation is

15. A true Bhakta is the one, who is

16. During the Pranayama practice what would you emphasize?

17. Which of the following attribute represents to an extrovert personality?

18. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

19. Ardhamatsyendrasana is very beneficial for __________________.

20. Ida nadi represents the negative force and low in

21. During practice of Asanas which of the following is considered important?

22. Arteries in our body carries ___________________ blood except Pulmonary arteries

23. Which of these Kriya is recommended immediately after the practice of Jalaneti?

24. Sthiram sukham ………………………………

25. Which of these is good for thyroid disorders?

26. ……………………… is considered as a good and virtuous action

27. Nephron is the structural and functional unit of ______________.

28. While planning for a Yoga workshop for young students, you would

29. The prana that governs our urination is ……………………………

30. Which form of Navavidha bhakti involves chanting and glorifying the God?

31. Which of the following is a suitable dress material while performing Yoga?

32. Which of the following text refers to ‘Saptanga yoga’?

33. Which of the following is not a practice of Antaranga yoga?

34. The literal meaning of ‘Mantra’ in Sanskrit is

35. ____________________ postures are not good for hypertensive.

36. Suryanamaskar has the inclusion of

37. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

38. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

39. The Bhagavad gita is a part of

40. The literal meaning of ‘Yoga’ has the following meaning

41. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

42. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

43. The first step in cognitive learning process is

44. _______________ state of mind is a distracted mind over powered by Rajas.

45. To remain in the state of bliss is the attribute of

46. In normal life one must practice Asanas

47. According to Hatha yoga pradipika, the ultimate aim of its practice is

48. Bhakti yoga is the path of

49. Which of the following Kriya increases the digestive fire?

50. Guru is the one, who dispels

51. Which of the following is a Satvic diet?

52. In teaching asanas to a group of beginner’s, would you

53. Which of these is not a Purushartha?

54. Which of the following nadis corresponds to the state of equilibrium?

55. Which of the following practice is recommended during menstruation?

56. The work done without expectation purifies one’s _______________.

57. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

58. _________________ is a very good practice for eliminating the wind from the food pipe?

59. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

60. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta