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1. Which of the following practice is recommended during menstruation?

2. One of the three classical texts of Hatha yoga is

3. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

4. The final and eighteenth chapter of Bhagavad gita is

5. Which of these is good for thyroid disorders?

6. In teaching asanas to a group of beginner’s, would you

7. The Bhagavad gita is a part of

8. Ardhamatsyendrasana is very beneficial for __________________.

9. An attribute of a Tamasic food is

10. The first step in cognitive learning process is

11. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

12. Which of these Kriya is recommended immediately after the practice of Jalaneti?

13. _________________ is a very good practice for eliminating the wind from the food pipe?

14. A true Bhakta is the one, who is

15. During practice of Asanas which of the following is considered important?

16. Which of the following attribute represents to an extrovert personality?

17. Kapalbhati is contraindicated for

18. The literal meaning of ‘Mantra’ in Sanskrit is

19. ________________ is the second stage of Nadanusandhana.

20. Vedas are also called

21. Which of the following is not a practice of Antaranga yoga?

22. The work done without expectation purifies one’s _______________.

23. For whom, you would not recommend the meditation practice?

24. Which of these is not a Purushartha?

25. The literal meaning of ‘Yoga’ has the following meaning

26. ……………………… is considered as a good and virtuous action

27. Guru is the one, who dispels

28. The ability to be patient during demanding situation is

29. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

30. Which of the following Kriya increases the digestive fire?

31. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

32. Sthiram sukham ………………………………

33. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

34. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

35. According to Hatha yoga pradipika, the ultimate aim of its practice is

36. Stimulation followed by ___________ is the key essence of Yoga practice

37. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

38. Which of the following is a Satvic diet?

39. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

40. Ida nadi represents the negative force and low in

41. ____________________ postures are not good for hypertensive.

42. Which of the following is not a Klesa as per Patanjali?

43. Which of the following nadis corresponds to the state of equilibrium?

44. While planning for a Yoga workshop for young students, you would

45. Which of the following is a suitable dress material while performing Yoga?

46. Suryanamaskar has the inclusion of

47. The prana that governs our urination is ……………………………

48. Intense longing for achieving the liberation is _______________.

49. Which of the following text refers to ‘Saptanga yoga’?

50. Nephron is the structural and functional unit of ______________.

51. Arteries in our body carries ___________________ blood except Pulmonary arteries

52. To remain in the state of bliss is the attribute of

53. _______________ state of mind is a distracted mind over powered by Rajas.

54. ‘Rasa’ is the tanmatra of

55. During the Pranayama practice what would you emphasize?

56. Meditation is a practice of

57. In normal life one must practice Asanas

58. Bhakti yoga is the path of

59. Which form of Navavidha bhakti involves chanting and glorifying the God?

60. Which of the following state is considered beyond our comprehension?