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1. The work done without expectation purifies one’s _______________.

2. During the Pranayama practice what would you emphasize?

3. Meditation is a practice of

4. Nephron is the structural and functional unit of ______________.

5. ……………………… is considered as a good and virtuous action

6. The Bhagavad gita is a part of

7. Sthiram sukham ………………………………

8. Intense longing for achieving the liberation is _______________.

9. The prana that governs our urination is ……………………………

10. Which of the following practice is recommended during menstruation?

11. An attribute of a Tamasic food is

12. Which of the following is not a practice of Antaranga yoga?

13. According to Hatha yoga pradipika, the ultimate aim of its practice is

14. The literal meaning of ‘Mantra’ in Sanskrit is

15. Kapalbhati is contraindicated for

16. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

17. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

18. Which of these is not a Purushartha?

19. Which of the following Kriya increases the digestive fire?

20. A true Bhakta is the one, who is

21. Ida nadi represents the negative force and low in

22. Guru is the one, who dispels

23. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

24. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

25. Which of the following nadis corresponds to the state of equilibrium?

26. Which of the following is a suitable dress material while performing Yoga?

27. Which of the following text refers to ‘Saptanga yoga’?

28. Which of the following is not a Klesa as per Patanjali?

29. Which form of Navavidha bhakti involves chanting and glorifying the God?

30. In teaching asanas to a group of beginner’s, would you

31. Which of the following is a Satvic diet?

32. Which of the following attribute represents to an extrovert personality?

33. The final and eighteenth chapter of Bhagavad gita is

34. In normal life one must practice Asanas

35. Which of the following state is considered beyond our comprehension?

36. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

37. Vedas are also called

38. During practice of Asanas which of the following is considered important?

39. Suryanamaskar has the inclusion of

40. ‘Rasa’ is the tanmatra of

41. The ability to be patient during demanding situation is

42. For whom, you would not recommend the meditation practice?

43. ________________ is the second stage of Nadanusandhana.

44. Which of these is good for thyroid disorders?

45. Arteries in our body carries ___________________ blood except Pulmonary arteries

46. While planning for a Yoga workshop for young students, you would

47. Stimulation followed by ___________ is the key essence of Yoga practice

48. Which of these Kriya is recommended immediately after the practice of Jalaneti?

49. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

50. Bhakti yoga is the path of

51. The literal meaning of ‘Yoga’ has the following meaning

52. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

53. Ardhamatsyendrasana is very beneficial for __________________.

54. One of the three classical texts of Hatha yoga is

55. To remain in the state of bliss is the attribute of

56. _______________ state of mind is a distracted mind over powered by Rajas.

57. _________________ is a very good practice for eliminating the wind from the food pipe?

58. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

59. ____________________ postures are not good for hypertensive.

60. The first step in cognitive learning process is