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1. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

2. While planning for a Yoga workshop for young students, you would

3. The ability to be patient during demanding situation is

4. Suryanamaskar has the inclusion of

5. In teaching asanas to a group of beginner’s, would you

6. Which of the following nadis corresponds to the state of equilibrium?

7. Vedas are also called

8. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

9. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

10. Meditation is a practice of

11. In normal life one must practice Asanas

12. Which of the following attribute represents to an extrovert personality?

13. Intense longing for achieving the liberation is _______________.

14. The literal meaning of ‘Mantra’ in Sanskrit is

15. The literal meaning of ‘Yoga’ has the following meaning

16. Sthiram sukham ………………………………

17. Which of the following is not a practice of Antaranga yoga?

18. ____________________ postures are not good for hypertensive.

19. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

20. Which form of Navavidha bhakti involves chanting and glorifying the God?

21. The first step in cognitive learning process is

22. Stimulation followed by ___________ is the key essence of Yoga practice

23. The work done without expectation purifies one’s _______________.

24. During practice of Asanas which of the following is considered important?

25. A true Bhakta is the one, who is

26. Which of the following Kriya increases the digestive fire?

27. Which of the following practice is recommended during menstruation?

28. _______________ state of mind is a distracted mind over powered by Rajas.

29. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

30. The final and eighteenth chapter of Bhagavad gita is

31. Arteries in our body carries ___________________ blood except Pulmonary arteries

32. ________________ is the second stage of Nadanusandhana.

33. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

34. The prana that governs our urination is ……………………………

35. Which of these Kriya is recommended immediately after the practice of Jalaneti?

36. An attribute of a Tamasic food is

37. Which of the following is not a Klesa as per Patanjali?

38. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

39. ……………………… is considered as a good and virtuous action

40. During the Pranayama practice what would you emphasize?

41. Kapalbhati is contraindicated for

42. Which of these is not a Purushartha?

43. According to Hatha yoga pradipika, the ultimate aim of its practice is

44. ‘Rasa’ is the tanmatra of

45. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

46. _________________ is a very good practice for eliminating the wind from the food pipe?

47. Which of the following state is considered beyond our comprehension?

48. For whom, you would not recommend the meditation practice?

49. Ida nadi represents the negative force and low in

50. To remain in the state of bliss is the attribute of

51. Guru is the one, who dispels

52. Nephron is the structural and functional unit of ______________.

53. Which of these is good for thyroid disorders?

54. Which of the following text refers to ‘Saptanga yoga’?

55. Bhakti yoga is the path of

56. Which of the following is a suitable dress material while performing Yoga?

57. One of the three classical texts of Hatha yoga is

58. Ardhamatsyendrasana is very beneficial for __________________.

59. The Bhagavad gita is a part of

60. Which of the following is a Satvic diet?