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1. The work done without expectation purifies one’s _______________.

2. Ardhamatsyendrasana is very beneficial for __________________.

3. Which of the following attribute represents to an extrovert personality?

4. The final and eighteenth chapter of Bhagavad gita is

5. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

6. ________________ is the second stage of Nadanusandhana.

7. Kapalbhati is contraindicated for

8. The Bhagavad gita is a part of

9. ‘Rasa’ is the tanmatra of

10. Bhakti yoga is the path of

11. According to Hatha yoga pradipika, the ultimate aim of its practice is

12. The prana that governs our urination is ……………………………

13. Vedas are also called

14. Which form of Navavidha bhakti involves chanting and glorifying the God?

15. Which of the following nadis corresponds to the state of equilibrium?

16. While planning for a Yoga workshop for young students, you would

17. The ability to be patient during demanding situation is

18. Which of these Kriya is recommended immediately after the practice of Jalaneti?

19. Which of these is good for thyroid disorders?

20. Which of the following text refers to ‘Saptanga yoga’?

21. Which of the following state is considered beyond our comprehension?

22. Stimulation followed by ___________ is the key essence of Yoga practice

23. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

24. _______________ state of mind is a distracted mind over powered by Rajas.

25. Sthiram sukham ………………………………

26. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

27. ……………………… is considered as a good and virtuous action

28. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

29. One of the three classical texts of Hatha yoga is

30. Which of the following is not a Klesa as per Patanjali?

31. Which of these is not a Purushartha?

32. Which of the following is a suitable dress material while performing Yoga?

33. Arteries in our body carries ___________________ blood except Pulmonary arteries

34. During the Pranayama practice what would you emphasize?

35. During practice of Asanas which of the following is considered important?

36. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

37. _________________ is a very good practice for eliminating the wind from the food pipe?

38. Nephron is the structural and functional unit of ______________.

39. Meditation is a practice of

40. Guru is the one, who dispels

41. In teaching asanas to a group of beginner’s, would you

42. The literal meaning of ‘Yoga’ has the following meaning

43. Suryanamaskar has the inclusion of

44. ____________________ postures are not good for hypertensive.

45. In normal life one must practice Asanas

46. The literal meaning of ‘Mantra’ in Sanskrit is

47. To remain in the state of bliss is the attribute of

48. Intense longing for achieving the liberation is _______________.

49. A true Bhakta is the one, who is

50. Which of the following is a Satvic diet?

51. Which of the following practice is recommended during menstruation?

52. Ida nadi represents the negative force and low in

53. Which of the following Kriya increases the digestive fire?

54. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

55. An attribute of a Tamasic food is

56. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

57. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

58. Which of the following is not a practice of Antaranga yoga?

59. For whom, you would not recommend the meditation practice?

60. The first step in cognitive learning process is