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1. Which of the following nadis corresponds to the state of equilibrium?

2. _________________ is a very good practice for eliminating the wind from the food pipe?

3. Which of the following attribute represents to an extrovert personality?

4. The Bhagavad gita is a part of

5. Which of the following state is considered beyond our comprehension?

6. In normal life one must practice Asanas

7. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

8. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

9. Which of the following Kriya increases the digestive fire?

10. The work done without expectation purifies one’s _______________.

11. An attribute of a Tamasic food is

12. In teaching asanas to a group of beginner’s, would you

13. One of the three classical texts of Hatha yoga is

14. _______________ state of mind is a distracted mind over powered by Rajas.

15. Suryanamaskar has the inclusion of

16. Which of these is good for thyroid disorders?

17. Which of the following is not a Klesa as per Patanjali?

18. Sthiram sukham ………………………………

19. ____________________ postures are not good for hypertensive.

20. Nephron is the structural and functional unit of ______________.

21. Which form of Navavidha bhakti involves chanting and glorifying the God?

22. Kapalbhati is contraindicated for

23. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

24. To remain in the state of bliss is the attribute of

25. Ida nadi represents the negative force and low in

26. Which of the following practice is recommended during menstruation?

27. The literal meaning of ‘Mantra’ in Sanskrit is

28. While planning for a Yoga workshop for young students, you would

29. The ability to be patient during demanding situation is

30. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

31. The first step in cognitive learning process is

32. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

33. ……………………… is considered as a good and virtuous action

34. The prana that governs our urination is ……………………………

35. Which of the following is a suitable dress material while performing Yoga?

36. ________________ is the second stage of Nadanusandhana.

37. Which of the following is not a practice of Antaranga yoga?

38. The final and eighteenth chapter of Bhagavad gita is

39. ‘Rasa’ is the tanmatra of

40. Bhakti yoga is the path of

41. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

42. Vedas are also called

43. A true Bhakta is the one, who is

44. Which of these Kriya is recommended immediately after the practice of Jalaneti?

45. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

46. For whom, you would not recommend the meditation practice?

47. Intense longing for achieving the liberation is _______________.

48. Ardhamatsyendrasana is very beneficial for __________________.

49. Arteries in our body carries ___________________ blood except Pulmonary arteries

50. Guru is the one, who dispels

51. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

52. During the Pranayama practice what would you emphasize?

53. Which of these is not a Purushartha?

54. During practice of Asanas which of the following is considered important?

55. Which of the following is a Satvic diet?

56. Which of the following text refers to ‘Saptanga yoga’?

57. Meditation is a practice of

58. Stimulation followed by ___________ is the key essence of Yoga practice

59. The literal meaning of ‘Yoga’ has the following meaning

60. According to Hatha yoga pradipika, the ultimate aim of its practice is