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1. While planning for a Yoga workshop for young students, you would

2. _______________ state of mind is a distracted mind over powered by Rajas.

3. The literal meaning of ‘Yoga’ has the following meaning

4. Bhakti yoga is the path of

5. Kapalbhati is contraindicated for

6. Which of the following Kriya increases the digestive fire?

7. According to Hatha yoga pradipika, the ultimate aim of its practice is

8. Which of the following nadis corresponds to the state of equilibrium?

9. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

10. ____________________ postures are not good for hypertensive.

11. Which of these is good for thyroid disorders?

12. The first step in cognitive learning process is

13. Suryanamaskar has the inclusion of

14. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

15. ________________ is the second stage of Nadanusandhana.

16. During practice of Asanas which of the following is considered important?

17. Arteries in our body carries ___________________ blood except Pulmonary arteries

18. The ability to be patient during demanding situation is

19. In teaching asanas to a group of beginner’s, would you

20. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

21. Sthiram sukham ………………………………

22. Which of the following is not a practice of Antaranga yoga?

23. Intense longing for achieving the liberation is _______________.

24. An attribute of a Tamasic food is

25. In normal life one must practice Asanas

26. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

27. Which of the following is not a Klesa as per Patanjali?

28. Guru is the one, who dispels

29. Nephron is the structural and functional unit of ______________.

30. Stimulation followed by ___________ is the key essence of Yoga practice

31. The Bhagavad gita is a part of

32. Which form of Navavidha bhakti involves chanting and glorifying the God?

33. Which of the following attribute represents to an extrovert personality?

34. Vedas are also called

35. Which of the following practice is recommended during menstruation?

36. A true Bhakta is the one, who is

37. The prana that governs our urination is ……………………………

38. Which of these is not a Purushartha?

39. Which of these Kriya is recommended immediately after the practice of Jalaneti?

40. Meditation is a practice of

41. Which of the following is a suitable dress material while performing Yoga?

42. _________________ is a very good practice for eliminating the wind from the food pipe?

43. Ida nadi represents the negative force and low in

44. ……………………… is considered as a good and virtuous action

45. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

46. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

47. One of the three classical texts of Hatha yoga is

48. The work done without expectation purifies one’s _______________.

49. For whom, you would not recommend the meditation practice?

50. Which of the following is a Satvic diet?

51. Which of the following text refers to ‘Saptanga yoga’?

52. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

53. The literal meaning of ‘Mantra’ in Sanskrit is

54. Ardhamatsyendrasana is very beneficial for __________________.

55. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

56. The final and eighteenth chapter of Bhagavad gita is

57. Which of the following state is considered beyond our comprehension?

58. To remain in the state of bliss is the attribute of

59. During the Pranayama practice what would you emphasize?

60. ‘Rasa’ is the tanmatra of