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1. _________________ is a very good practice for eliminating the wind from the food pipe?

2. Which of these is good for thyroid disorders?

3. Nephron is the structural and functional unit of ______________.

4. Ida nadi represents the negative force and low in

5. Suryanamaskar has the inclusion of

6. Which of the following is a Satvic diet?

7. Guru is the one, who dispels

8. While planning for a Yoga workshop for young students, you would

9. The literal meaning of ‘Yoga’ has the following meaning

10. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

11. Which of the following practice is recommended during menstruation?

12. Which of the following Kriya increases the digestive fire?

13. The work done without expectation purifies one’s _______________.

14. Vedas are also called

15. In teaching asanas to a group of beginner’s, would you

16. Which of these is not a Purushartha?

17. Kapalbhati is contraindicated for

18. During practice of Asanas which of the following is considered important?

19. An attribute of a Tamasic food is

20. Bhakti yoga is the path of

21. Which of the following nadis corresponds to the state of equilibrium?

22. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

23. Intense longing for achieving the liberation is _______________.

24. Which of the following attribute represents to an extrovert personality?

25. Stimulation followed by ___________ is the key essence of Yoga practice

26. One of the three classical texts of Hatha yoga is

27. According to Hatha yoga pradipika, the ultimate aim of its practice is

28. Meditation is a practice of

29. Sthiram sukham ………………………………

30. The ability to be patient during demanding situation is

31. ________________ is the second stage of Nadanusandhana.

32. Arteries in our body carries ___________________ blood except Pulmonary arteries

33. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

34. Which form of Navavidha bhakti involves chanting and glorifying the God?

35. Which of the following is not a practice of Antaranga yoga?

36. ‘Rasa’ is the tanmatra of

37. The prana that governs our urination is ……………………………

38. Which of these Kriya is recommended immediately after the practice of Jalaneti?

39. The final and eighteenth chapter of Bhagavad gita is

40. ____________________ postures are not good for hypertensive.

41. Which of the following text refers to ‘Saptanga yoga’?

42. Which of the following state is considered beyond our comprehension?

43. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

44. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

45. A true Bhakta is the one, who is

46. The Bhagavad gita is a part of

47. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

48. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

49. The literal meaning of ‘Mantra’ in Sanskrit is

50. The first step in cognitive learning process is

51. Ardhamatsyendrasana is very beneficial for __________________.

52. ……………………… is considered as a good and virtuous action

53. Which of the following is not a Klesa as per Patanjali?

54. Which of the following is a suitable dress material while performing Yoga?

55. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

56. During the Pranayama practice what would you emphasize?

57. To remain in the state of bliss is the attribute of

58. _______________ state of mind is a distracted mind over powered by Rajas.

59. In normal life one must practice Asanas

60. For whom, you would not recommend the meditation practice?