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1. Which of the following Kriya increases the digestive fire?

2. Which of the following is a Satvic diet?

3. Which of the following is not a Klesa as per Patanjali?

4. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

5. Which of the following attribute represents to an extrovert personality?

6. The prana that governs our urination is ……………………………

7. The literal meaning of ‘Mantra’ in Sanskrit is

8. During the Pranayama practice what would you emphasize?

9. According to Hatha yoga pradipika, the ultimate aim of its practice is

10. During practice of Asanas which of the following is considered important?

11. Which of the following text refers to ‘Saptanga yoga’?

12. The literal meaning of ‘Yoga’ has the following meaning

13. Meditation is a practice of

14. _______________ state of mind is a distracted mind over powered by Rajas.

15. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

16. Arteries in our body carries ___________________ blood except Pulmonary arteries

17. Which of these Kriya is recommended immediately after the practice of Jalaneti?

18. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

19. While planning for a Yoga workshop for young students, you would

20. A true Bhakta is the one, who is

21. Nephron is the structural and functional unit of ______________.

22. Ardhamatsyendrasana is very beneficial for __________________.

23. Which of the following state is considered beyond our comprehension?

24. _________________ is a very good practice for eliminating the wind from the food pipe?

25. Which of the following nadis corresponds to the state of equilibrium?

26. Which form of Navavidha bhakti involves chanting and glorifying the God?

27. ____________________ postures are not good for hypertensive.

28. ‘Rasa’ is the tanmatra of

29. Kapalbhati is contraindicated for

30. The Bhagavad gita is a part of

31. Bhakti yoga is the path of

32. The final and eighteenth chapter of Bhagavad gita is

33. To remain in the state of bliss is the attribute of

34. The ability to be patient during demanding situation is

35. Which of the following practice is recommended during menstruation?

36. One of the three classical texts of Hatha yoga is

37. Suryanamaskar has the inclusion of

38. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

39. The work done without expectation purifies one’s _______________.

40. Which of these is good for thyroid disorders?

41. Sthiram sukham ………………………………

42. The first step in cognitive learning process is

43. Which of the following is not a practice of Antaranga yoga?

44. An attribute of a Tamasic food is

45. Stimulation followed by ___________ is the key essence of Yoga practice

46. Vedas are also called

47. ……………………… is considered as a good and virtuous action

48. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

49. In teaching asanas to a group of beginner’s, would you

50. For whom, you would not recommend the meditation practice?

51. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

52. Which of these is not a Purushartha?

53. ________________ is the second stage of Nadanusandhana.

54. Guru is the one, who dispels

55. Ida nadi represents the negative force and low in

56. Which of the following is a suitable dress material while performing Yoga?

57. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

58. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

59. Intense longing for achieving the liberation is _______________.

60. In normal life one must practice Asanas