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1. Arteries in our body carries ___________________ blood except Pulmonary arteries

2. Guru is the one, who dispels

3. Stimulation followed by ___________ is the key essence of Yoga practice

4. The first step in cognitive learning process is

5. One of the three classical texts of Hatha yoga is

6. _________________ is a very good practice for eliminating the wind from the food pipe?

7. Which of the following state is considered beyond our comprehension?

8. In teaching asanas to a group of beginner’s, would you

9. Sthiram sukham ………………………………

10. To remain in the state of bliss is the attribute of

11. During practice of Asanas which of the following is considered important?

12. Which of the following nadis corresponds to the state of equilibrium?

13. Which of these Kriya is recommended immediately after the practice of Jalaneti?

14. Which form of Navavidha bhakti involves chanting and glorifying the God?

15. Which of the following is not a practice of Antaranga yoga?

16. In normal life one must practice Asanas

17. Which of these is good for thyroid disorders?

18. The literal meaning of ‘Yoga’ has the following meaning

19. Which of the following is a suitable dress material while performing Yoga?

20. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

21. The work done without expectation purifies one’s _______________.

22. While planning for a Yoga workshop for young students, you would

23. Ida nadi represents the negative force and low in

24. Which of the following text refers to ‘Saptanga yoga’?

25. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

26. Kapalbhati is contraindicated for

27. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

28. Which of the following is not a Klesa as per Patanjali?

29. Which of the following Kriya increases the digestive fire?

30. Vedas are also called

31. _______________ state of mind is a distracted mind over powered by Rajas.

32. Bhakti yoga is the path of

33. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

34. The Bhagavad gita is a part of

35. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

36. The ability to be patient during demanding situation is

37. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

38. Ardhamatsyendrasana is very beneficial for __________________.

39. During the Pranayama practice what would you emphasize?

40. Which of these is not a Purushartha?

41. Which of the following practice is recommended during menstruation?

42. Nephron is the structural and functional unit of ______________.

43. Intense longing for achieving the liberation is _______________.

44. ……………………… is considered as a good and virtuous action

45. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

46. A true Bhakta is the one, who is

47. The final and eighteenth chapter of Bhagavad gita is

48. The literal meaning of ‘Mantra’ in Sanskrit is

49. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

50. ________________ is the second stage of Nadanusandhana.

51. For whom, you would not recommend the meditation practice?

52. According to Hatha yoga pradipika, the ultimate aim of its practice is

53. Meditation is a practice of

54. ____________________ postures are not good for hypertensive.

55. Which of the following is a Satvic diet?

56. The prana that governs our urination is ……………………………

57. Suryanamaskar has the inclusion of

58. Which of the following attribute represents to an extrovert personality?

59. An attribute of a Tamasic food is

60. ‘Rasa’ is the tanmatra of