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1. While planning for a Yoga workshop for young students, you would

2. Which of the following nadis corresponds to the state of equilibrium?

3. The ability to be patient during demanding situation is

4. ________________ is the second stage of Nadanusandhana.

5. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

6. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

7. ‘Rasa’ is the tanmatra of

8. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

9. Which of these is good for thyroid disorders?

10. Ardhamatsyendrasana is very beneficial for __________________.

11. Which of the following is a Satvic diet?

12. Which form of Navavidha bhakti involves chanting and glorifying the God?

13. The final and eighteenth chapter of Bhagavad gita is

14. Which of the following is not a practice of Antaranga yoga?

15. An attribute of a Tamasic food is

16. Which of the following practice is recommended during menstruation?

17. The Bhagavad gita is a part of

18. _________________ is a very good practice for eliminating the wind from the food pipe?

19. According to Hatha yoga pradipika, the ultimate aim of its practice is

20. During practice of Asanas which of the following is considered important?

21. Which of these is not a Purushartha?

22. _______________ state of mind is a distracted mind over powered by Rajas.

23. Sthiram sukham ………………………………

24. Which of the following text refers to ‘Saptanga yoga’?

25. ……………………… is considered as a good and virtuous action

26. Which of these Kriya is recommended immediately after the practice of Jalaneti?

27. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

28. Kapalbhati is contraindicated for

29. Vedas are also called

30. Intense longing for achieving the liberation is _______________.

31. Which of the following attribute represents to an extrovert personality?

32. Meditation is a practice of

33. To remain in the state of bliss is the attribute of

34. In normal life one must practice Asanas

35. Which of the following is a suitable dress material while performing Yoga?

36. Stimulation followed by ___________ is the key essence of Yoga practice

37. The literal meaning of ‘Mantra’ in Sanskrit is

38. During the Pranayama practice what would you emphasize?

39. The first step in cognitive learning process is

40. The literal meaning of ‘Yoga’ has the following meaning

41. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

42. Nephron is the structural and functional unit of ______________.

43. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

44. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

45. Which of the following is not a Klesa as per Patanjali?

46. Which of the following Kriya increases the digestive fire?

47. Suryanamaskar has the inclusion of

48. Which of the following state is considered beyond our comprehension?

49. Arteries in our body carries ___________________ blood except Pulmonary arteries

50. Ida nadi represents the negative force and low in

51. In teaching asanas to a group of beginner’s, would you

52. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

53. The prana that governs our urination is ……………………………

54. A true Bhakta is the one, who is

55. ____________________ postures are not good for hypertensive.

56. Bhakti yoga is the path of

57. One of the three classical texts of Hatha yoga is

58. For whom, you would not recommend the meditation practice?

59. Guru is the one, who dispels

60. The work done without expectation purifies one’s _______________.