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1. Which of the following is a Satvic diet?

2. Which of the following practice is recommended during menstruation?

3. Which of the following Kriya increases the digestive fire?

4. The prana that governs our urination is ……………………………

5. In teaching asanas to a group of beginner’s, would you

6. ________________ is the second stage of Nadanusandhana.

7. Arteries in our body carries ___________________ blood except Pulmonary arteries

8. ……………………… is considered as a good and virtuous action

9. Which form of Navavidha bhakti involves chanting and glorifying the God?

10. ____________________ postures are not good for hypertensive.

11. _________________ is a very good practice for eliminating the wind from the food pipe?

12. According to Hatha yoga pradipika, the ultimate aim of its practice is

13. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

14. Suryanamaskar has the inclusion of

15. Stimulation followed by ___________ is the key essence of Yoga practice

16. Which of these Kriya is recommended immediately after the practice of Jalaneti?

17. Which of the following attribute represents to an extrovert personality?

18. The first step in cognitive learning process is

19. The final and eighteenth chapter of Bhagavad gita is

20. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

21. Which of the following state is considered beyond our comprehension?

22. Guru is the one, who dispels

23. Bhakti yoga is the path of

24. Ardhamatsyendrasana is very beneficial for __________________.

25. During practice of Asanas which of the following is considered important?

26. The literal meaning of ‘Mantra’ in Sanskrit is

27. The literal meaning of ‘Yoga’ has the following meaning

28. Nephron is the structural and functional unit of ______________.

29. Meditation is a practice of

30. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

31. To remain in the state of bliss is the attribute of

32. Sthiram sukham ………………………………

33. Which of the following nadis corresponds to the state of equilibrium?

34. In normal life one must practice Asanas

35. Which of the following is not a practice of Antaranga yoga?

36. Which of the following is a suitable dress material while performing Yoga?

37. _______________ state of mind is a distracted mind over powered by Rajas.

38. During the Pranayama practice what would you emphasize?

39. Which of the following is not a Klesa as per Patanjali?

40. ‘Rasa’ is the tanmatra of

41. Vedas are also called

42. While planning for a Yoga workshop for young students, you would

43. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

44. For whom, you would not recommend the meditation practice?

45. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

46. Kapalbhati is contraindicated for

47. Intense longing for achieving the liberation is _______________.

48. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

49. Which of the following text refers to ‘Saptanga yoga’?

50. A true Bhakta is the one, who is

51. The Bhagavad gita is a part of

52. The ability to be patient during demanding situation is

53. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

54. The work done without expectation purifies one’s _______________.

55. Which of these is not a Purushartha?

56. An attribute of a Tamasic food is

57. Ida nadi represents the negative force and low in

58. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

59. Which of these is good for thyroid disorders?

60. One of the three classical texts of Hatha yoga is