Blog

1. Which of these is not a Purushartha?

2. One of the three classical texts of Hatha yoga is

3. Intense longing for achieving the liberation is _______________.

4. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

5. Ardhamatsyendrasana is very beneficial for __________________.

6. _______________ state of mind is a distracted mind over powered by Rajas.

7. The prana that governs our urination is ……………………………

8. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

9. _________________ is a very good practice for eliminating the wind from the food pipe?

10. The first step in cognitive learning process is

11. Which of the following practice is recommended during menstruation?

12. In teaching asanas to a group of beginner’s, would you

13. Which of the following is a suitable dress material while performing Yoga?

14. Which of the following is a Satvic diet?

15. Nephron is the structural and functional unit of ______________.

16. An attribute of a Tamasic food is

17. Sthiram sukham ………………………………

18. Which form of Navavidha bhakti involves chanting and glorifying the God?

19. Which of the following is not a Klesa as per Patanjali?

20. Which of these is good for thyroid disorders?

21. Which of the following is not a practice of Antaranga yoga?

22. The final and eighteenth chapter of Bhagavad gita is

23. Which of these Kriya is recommended immediately after the practice of Jalaneti?

24. Bhakti yoga is the path of

25. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

26. The literal meaning of ‘Yoga’ has the following meaning

27. Ida nadi represents the negative force and low in

28. Which of the following state is considered beyond our comprehension?

29. Stimulation followed by ___________ is the key essence of Yoga practice

30. ________________ is the second stage of Nadanusandhana.

31. Kapalbhati is contraindicated for

32. The work done without expectation purifies one’s _______________.

33. For whom, you would not recommend the meditation practice?

34. ‘Rasa’ is the tanmatra of

35. ____________________ postures are not good for hypertensive.

36. Guru is the one, who dispels

37. While planning for a Yoga workshop for young students, you would

38. Which of the following Kriya increases the digestive fire?

39. Arteries in our body carries ___________________ blood except Pulmonary arteries

40. The ability to be patient during demanding situation is

41. The literal meaning of ‘Mantra’ in Sanskrit is

42. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

43. During the Pranayama practice what would you emphasize?

44. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

45. To remain in the state of bliss is the attribute of

46. During practice of Asanas which of the following is considered important?

47. Vedas are also called

48. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

49. Which of the following nadis corresponds to the state of equilibrium?

50. The Bhagavad gita is a part of

51. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

52. In normal life one must practice Asanas

53. Which of the following attribute represents to an extrovert personality?

54. A true Bhakta is the one, who is

55. Meditation is a practice of

56. Which of the following text refers to ‘Saptanga yoga’?

57. ……………………… is considered as a good and virtuous action

58. Suryanamaskar has the inclusion of

59. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

60. According to Hatha yoga pradipika, the ultimate aim of its practice is