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1. Which of the following is a suitable dress material while performing Yoga?

2. Sthiram sukham ………………………………

3. Intense longing for achieving the liberation is _______________.

4. Which of the following is not a practice of Antaranga yoga?

5. Guru is the one, who dispels

6. Which of the following is a Satvic diet?

7. A true Bhakta is the one, who is

8. The work done without expectation purifies one’s _______________.

9. The prana that governs our urination is ……………………………

10. During practice of Asanas which of the following is considered important?

11. Stimulation followed by ___________ is the key essence of Yoga practice

12. Which of these is good for thyroid disorders?

13. Which form of Navavidha bhakti involves chanting and glorifying the God?

14. While planning for a Yoga workshop for young students, you would

15. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

16. During the Pranayama practice what would you emphasize?

17. Ardhamatsyendrasana is very beneficial for __________________.

18. The Bhagavad gita is a part of

19. Nephron is the structural and functional unit of ______________.

20. Kapalbhati is contraindicated for

21. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

22. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

23. In normal life one must practice Asanas

24. For whom, you would not recommend the meditation practice?

25. The ability to be patient during demanding situation is

26. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

27. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

28. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

29. One of the three classical texts of Hatha yoga is

30. Which of the following nadis corresponds to the state of equilibrium?

31. Which of the following practice is recommended during menstruation?

32. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

33. Which of the following Kriya increases the digestive fire?

34. Meditation is a practice of

35. The literal meaning of ‘Mantra’ in Sanskrit is

36. _______________ state of mind is a distracted mind over powered by Rajas.

37. _________________ is a very good practice for eliminating the wind from the food pipe?

38. ……………………… is considered as a good and virtuous action

39. ‘Rasa’ is the tanmatra of

40. According to Hatha yoga pradipika, the ultimate aim of its practice is

41. Ida nadi represents the negative force and low in

42. The final and eighteenth chapter of Bhagavad gita is

43. ____________________ postures are not good for hypertensive.

44. Vedas are also called

45. The first step in cognitive learning process is

46. Which of the following is not a Klesa as per Patanjali?

47. Arteries in our body carries ___________________ blood except Pulmonary arteries

48. Bhakti yoga is the path of

49. Which of the following state is considered beyond our comprehension?

50. Which of these is not a Purushartha?

51. Suryanamaskar has the inclusion of

52. Which of the following text refers to ‘Saptanga yoga’?

53. In teaching asanas to a group of beginner’s, would you

54. To remain in the state of bliss is the attribute of

55. An attribute of a Tamasic food is

56. ________________ is the second stage of Nadanusandhana.

57. Which of these Kriya is recommended immediately after the practice of Jalaneti?

58. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

59. The literal meaning of ‘Yoga’ has the following meaning

60. Which of the following attribute represents to an extrovert personality?