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1. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

2. Which of the following is a suitable dress material while performing Yoga?

3. Ardhamatsyendrasana is very beneficial for __________________.

4. Which of the following Kriya increases the digestive fire?

5. Guru is the one, who dispels

6. Which of the following is not a practice of Antaranga yoga?

7. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

8. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

9. Which of the following is not a Klesa as per Patanjali?

10. ‘Rasa’ is the tanmatra of

11. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

12. Vedas are also called

13. Sthiram sukham ………………………………

14. Intense longing for achieving the liberation is _______________.

15. According to Hatha yoga pradipika, the ultimate aim of its practice is

16. Stimulation followed by ___________ is the key essence of Yoga practice

17. The final and eighteenth chapter of Bhagavad gita is

18. Ida nadi represents the negative force and low in

19. During practice of Asanas which of the following is considered important?

20. An attribute of a Tamasic food is

21. Which of the following state is considered beyond our comprehension?

22. The literal meaning of ‘Yoga’ has the following meaning

23. Which of these is not a Purushartha?

24. One of the three classical texts of Hatha yoga is

25. Which of the following attribute represents to an extrovert personality?

26. Which of the following nadis corresponds to the state of equilibrium?

27. _______________ state of mind is a distracted mind over powered by Rajas.

28. The literal meaning of ‘Mantra’ in Sanskrit is

29. In normal life one must practice Asanas

30. Nephron is the structural and functional unit of ______________.

31. To remain in the state of bliss is the attribute of

32. The ability to be patient during demanding situation is

33. The first step in cognitive learning process is

34. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

35. Suryanamaskar has the inclusion of

36. While planning for a Yoga workshop for young students, you would

37. ……………………… is considered as a good and virtuous action

38. Which of the following practice is recommended during menstruation?

39. During the Pranayama practice what would you emphasize?

40. _________________ is a very good practice for eliminating the wind from the food pipe?

41. A true Bhakta is the one, who is

42. Arteries in our body carries ___________________ blood except Pulmonary arteries

43. The prana that governs our urination is ……………………………

44. The work done without expectation purifies one’s _______________.

45. Bhakti yoga is the path of

46. For whom, you would not recommend the meditation practice?

47. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

48. In teaching asanas to a group of beginner’s, would you

49. Kapalbhati is contraindicated for

50. The Bhagavad gita is a part of

51. ____________________ postures are not good for hypertensive.

52. Which of the following text refers to ‘Saptanga yoga’?

53. Meditation is a practice of

54. Which of the following is a Satvic diet?

55. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

56. Which of these Kriya is recommended immediately after the practice of Jalaneti?

57. Which form of Navavidha bhakti involves chanting and glorifying the God?

58. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

59. ________________ is the second stage of Nadanusandhana.

60. Which of these is good for thyroid disorders?