Mock Test – 1 (AYUSH YCB Yoga Certification) Level 2 (English) Post author:admin Post published:September 23, 2018 Post category:English / QCI Level 2 (English) / QCI Mock MCQ Post comments:4 Comments 1. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’ Vallabha Shankara Ramanuja Shri Aurobind 2. ……………………… is considered as a good and virtuous action Akarma Vikarma Nishkama karma Ugrakarma 3. The work done without expectation purifies one’s _______________. Psychological process Emotions Heart Thought process 4. The literal meaning of ‘Yoga’ has the following meaning Union Division Subtraction Multiplication 5. Which of the following Kriya increases the digestive fire? Nauli Neti Basti Dhouti 6. ‘Rasa’ is the tanmatra of Fire Earth Air Water 7. Which of the following attribute represents to an extrovert personality? Action oriented Thought oriented Expectations oriented Emotions oriented 8. In teaching asanas to a group of beginner’s, would you Aim for all to practice but with ease All must stretch to the fullest and beyond Aim for perfection in the posture None of the above 9. The ability to be patient during demanding situation is Sama Titiksa Uparati Dama 10. During the Pranayama practice what would you emphasize? All the above Follow a breathing pattern Be aware of the posture Watch the breath 11. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind? Dharana Pranayama Asana Pratyahara 12. Nephron is the structural and functional unit of ______________. Stomach Kidney Lungs Heart 13. While planning for a Yoga workshop for young students, you would All the above Teach Concentration practices Teach dynamic asanas Teach Pranayamas 14. Which of the following nadis corresponds to the state of equilibrium? Sushumna Pingala Saraswati Ida 15. Which of these is good for thyroid disorders? Matsyendrasana Dhanurasana Veerasana Halasana 16. An attribute of a Tamasic food is Pure and fresh None of the above Spicy and stimulants Processed and chemically treated 17. For whom, you would not recommend the meditation practice? Hypertensive Diabetes Asthmatics Anxiety 18. Vedas are also called None of the above Sruti literature Tripti lterature Smriti literature 19. The first step in cognitive learning process is Attention Memory Learning Perception 20. Which of the following is a suitable dress material while performing Yoga? A silk and loose dress A cotton fabricated dress A rayon and loose dress A cotton Dhoti/Saree 21. Ardhamatsyendrasana is very beneficial for __________________. Migraine Peptic ulcer Hypertensive Diabetes 22. Which of the following is a Satvic diet? Purely oily food Balanced, wholesome with necessary nutrition supplements Excess salty food Purely stale and junk food 23. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta Agni Prithvi Akasa Jala 24. _______________ state of mind is a distracted mind over powered by Rajas. Ksipta Mudha Ekagra Viksipta 25. Ida nadi represents the negative force and low in Awareness Beyond the sphere of awareness Consciousness None of the above 26. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti. None of the above Purusha Ishwara Maya 27. Meditation is a practice of Focus and one-pointedness Concentration All the above Awareness 28. The prana that governs our urination is …………………………… Vyana Samana Udana Apana 29. _________________ is a very good practice for eliminating the wind from the food pipe? Pavana muktasana Vakrasana Sarvangasana Setubandhasana 30. One of the three classical texts of Hatha yoga is Patanjali Yoga Sutra Gheranda Samhita Bhagavad Gita Yoga Vasistha 31. Which form of Navavidha bhakti involves chanting and glorifying the God? Archanam Vandanam Shravanam Keertanam 32. Which of these Kriya is recommended immediately after the practice of Jalaneti? Basti Kapalbhati Nauli Trataka 33. Which of these is not a Purushartha? Kama Samadhi Moksha Dharma 34. According to Hatha yoga pradipika, the ultimate aim of its practice is For breath control None of the above For steadiness and flexibility For Raja Yoga 35. During practice of Asanas which of the following is considered important? Graceful movements Breathing techniques Awareness All the above 36. Which of the following is not a Klesa as per Patanjali? Avidya Raga Asmita Vairagya 37. In normal life one must practice Asanas For slimness only Beyond one’s capacity According to one’s capacity According to one’s capacity 38. Guru is the one, who dispels Both light and darkness Darkness Neither light nor darkness Light 39. Intense longing for achieving the liberation is _______________. Mumukshutva Vairagya Viveka None of the above 40. Which of the following is not a practice of Antaranga yoga? Asana Dharana Dhyana Samadhi 41. The final and eighteenth chapter of Bhagavad gita is Purusottama yoga Vibhuti vistara yoga Visvarupa darshana yoga Moksha sanyasa yoga 42. A true Bhakta is the one, who is equal in pain and pleasure not equal in hot and cold not equal to friend and foe not equal in honour and dishonour 43. Sthiram sukham ……………………………… Dharanam Asanam Dhyanam None of the above 44. The literal meaning of ‘Mantra’ in Sanskrit is Instrument of mind Instrument of body None of the above Instrument of prana 45. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika 6 5 8 4 46. Kapalbhati is contraindicated for Asthma None of the above Constipation Epilepsy 47. The Bhagavad gita is a part of Mahanarayana Upanisad Brahma Sutras Mahabharata Bhagavat Purana 48. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is Ahara Mitahara Aplpahara None of the above 49. Stimulation followed by ___________ is the key essence of Yoga practice Further stimulation Relaxation None of the above Further relaxation 50. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________. Maharshi Patanjali Gorakshanatha Svatmarama Matsyendranath 51. Which of the following state is considered beyond our comprehension? Jagrata Svapna Susupti Turiya 52. Which of the following text refers to ‘Saptanga yoga’? Hatharatnavali Gherand samhita Hathayoga pradipika Shiva samhita 53. Bhakti yoga is the path of Inner wisdom Devotion None of the above Action 54. To remain in the state of bliss is the attribute of Manomaya kosa . Vijnanamaya kosa Anandamaya kosa Annamaya kosa 55. ____________________ postures are not good for hypertensive. Lateral bending None of the above Backward bending Forward bending 56. Suryanamaskar has the inclusion of Specific postures 12 mantras All the above Breathing rhythms 57. ________________ is the second stage of Nadanusandhana. Ghata avastha Arambha avastha Parichaya avastha Nishpati avastha 58. Which of the following practice is recommended during menstruation? Nadishodhana Suryanamaskar Asanas Bhastrika pranayama 59. Arteries in our body carries ___________________ blood except Pulmonary arteries Oxygenated blood Both oxygenate and deoxygenated blood Deoxygenated blood None of the above 60. About ___________ tea spoon of salt need to be added in one litre of Luke warm water for the practice of Kriya. 8 2 5 3 Loading … Question 1 of 60 Tags: QCI mock MCQ questions Read more articles Previous PostMock Test – 2 (AYUSH YCB Yoga Certification – Hindi) You Might Also Like Mock Test – 1 (AYUSH YCB Yoga Certification – Hindi) September 21, 2018 Mock Test – 2 (AYUSH YCB Yoga Certification) Level 1 (English) October 10, 2018 QCI level 1 (English) September 21, 2018 This Post Has 4 Comments Sumit Chincholikar October 4, 2021 Reply Very good MCQ test Sumit Chincholikar October 4, 2021 Reply Great Bharat October 19, 2021 Reply I like this test,it improves my knowledge too. Hemali Thacker December 26, 2021 Reply 14. ____________________ postures are not good for hypertensive. None of the above Backward bending Forward bending Lateral bending The correct answer shown is forward bending …. which requires understanding. According to my understanding backwardbends are not good for hypertensive. Pls. guide Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Δ
Hemali Thacker December 26, 2021 Reply 14. ____________________ postures are not good for hypertensive. None of the above Backward bending Forward bending Lateral bending The correct answer shown is forward bending …. which requires understanding. According to my understanding backwardbends are not good for hypertensive. Pls. guide
Very good MCQ test
Great
I like this test,it improves my knowledge too.
14. ____________________ postures are not good for hypertensive.
None of the above
Backward bending
Forward bending
Lateral bending
The correct answer shown is forward bending …. which requires understanding.
According to my understanding backwardbends are not good for hypertensive.
Pls. guide