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1. Suryanamaskar has the inclusion of

2. The final and eighteenth chapter of Bhagavad gita is

3. Ardhamatsyendrasana is very beneficial for __________________.

4. ________________ is the second stage of Nadanusandhana.

5. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

6. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

7. Which of the following Kriya increases the digestive fire?

8. ‘Rasa’ is the tanmatra of

9. During the Pranayama practice what would you emphasize?

10. Which of the following practice is recommended during menstruation?

11. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

12. Sthiram sukham ………………………………

13. For whom, you would not recommend the meditation practice?

14. _________________ is a very good practice for eliminating the wind from the food pipe?

15. The literal meaning of ‘Yoga’ has the following meaning

16. Arteries in our body carries ___________________ blood except Pulmonary arteries

17. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

18. The Bhagavad gita is a part of

19. The first step in cognitive learning process is

20. The work done without expectation purifies one’s _______________.

21. Which form of Navavidha bhakti involves chanting and glorifying the God?

22. In normal life one must practice Asanas

23. The prana that governs our urination is ……………………………

24. Stimulation followed by ___________ is the key essence of Yoga practice

25. To remain in the state of bliss is the attribute of

26. Which of the following attribute represents to an extrovert personality?

27. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

28. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

29. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

30. Guru is the one, who dispels

31. According to Hatha yoga pradipika, the ultimate aim of its practice is

32. Ida nadi represents the negative force and low in

33. Which of these is not a Purushartha?

34. During practice of Asanas which of the following is considered important?

35. Which of the following is not a Klesa as per Patanjali?

36. Which of the following is not a practice of Antaranga yoga?

37. _______________ state of mind is a distracted mind over powered by Rajas.

38. The literal meaning of ‘Mantra’ in Sanskrit is

39. A true Bhakta is the one, who is

40. Which of the following nadis corresponds to the state of equilibrium?

41. Which of the following state is considered beyond our comprehension?

42. ……………………… is considered as a good and virtuous action

43. The ability to be patient during demanding situation is

44. While planning for a Yoga workshop for young students, you would

45. An attribute of a Tamasic food is

46. Bhakti yoga is the path of

47. Which of these is good for thyroid disorders?

48. ____________________ postures are not good for hypertensive.

49. In teaching asanas to a group of beginner’s, would you

50. Meditation is a practice of

51. One of the three classical texts of Hatha yoga is

52. Which of the following is a suitable dress material while performing Yoga?

53. Which of these Kriya is recommended immediately after the practice of Jalaneti?

54. Which of the following text refers to ‘Saptanga yoga’?

55. Kapalbhati is contraindicated for

56. Nephron is the structural and functional unit of ______________.

57. Intense longing for achieving the liberation is _______________.

58. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

59. Which of the following is a Satvic diet?

60. Vedas are also called