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1. Which of the following is a Satvic diet?

2. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

3. An attribute of a Tamasic food is

4. Meditation is a practice of

5. For whom, you would not recommend the meditation practice?

6. A true Bhakta is the one, who is

7. Ida nadi represents the negative force and low in

8. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

9. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

10. Which of the following Kriya increases the digestive fire?

11. Which of the following nadis corresponds to the state of equilibrium?

12. In normal life one must practice Asanas

13. The Bhagavad gita is a part of

14. Nephron is the structural and functional unit of ______________.

15. Vedas are also called

16. The prana that governs our urination is ……………………………

17. The work done without expectation purifies one’s _______________.

18. ……………………… is considered as a good and virtuous action

19. Which of the following text refers to ‘Saptanga yoga’?

20. While planning for a Yoga workshop for young students, you would

21. _________________ is a very good practice for eliminating the wind from the food pipe?

22. Which of the following state is considered beyond our comprehension?

23. Suryanamaskar has the inclusion of

24. The first step in cognitive learning process is

25. Which of these is not a Purushartha?

26. According to Hatha yoga pradipika, the ultimate aim of its practice is

27. Which of these is good for thyroid disorders?

28. ‘Rasa’ is the tanmatra of

29. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

30. The final and eighteenth chapter of Bhagavad gita is

31. During practice of Asanas which of the following is considered important?

32. Arteries in our body carries ___________________ blood except Pulmonary arteries

33. Which of these Kriya is recommended immediately after the practice of Jalaneti?

34. To remain in the state of bliss is the attribute of

35. Ardhamatsyendrasana is very beneficial for __________________.

36. The literal meaning of ‘Mantra’ in Sanskrit is

37. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

38. ____________________ postures are not good for hypertensive.

39. ________________ is the second stage of Nadanusandhana.

40. Which of the following practice is recommended during menstruation?

41. One of the three classical texts of Hatha yoga is

42. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

43. During the Pranayama practice what would you emphasize?

44. The ability to be patient during demanding situation is

45. Which form of Navavidha bhakti involves chanting and glorifying the God?

46. Kapalbhati is contraindicated for

47. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

48. Sthiram sukham ………………………………

49. _______________ state of mind is a distracted mind over powered by Rajas.

50. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

51. Bhakti yoga is the path of

52. Which of the following attribute represents to an extrovert personality?

53. The literal meaning of ‘Yoga’ has the following meaning

54. Guru is the one, who dispels

55. Which of the following is not a practice of Antaranga yoga?

56. In teaching asanas to a group of beginner’s, would you

57. Stimulation followed by ___________ is the key essence of Yoga practice

58. Which of the following is not a Klesa as per Patanjali?

59. Which of the following is a suitable dress material while performing Yoga?

60. Intense longing for achieving the liberation is _______________.