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1. Which of the following is a suitable dress material while performing Yoga?

2. Which of these is not a Purushartha?

3. According to Hatha yoga pradipika, the ultimate aim of its practice is

4. Which of the following state is considered beyond our comprehension?

5. To remain in the state of bliss is the attribute of

6. Which of the following nadis corresponds to the state of equilibrium?

7. During practice of Asanas which of the following is considered important?

8. Which of the following practice is recommended during menstruation?

9. ……………………… is considered as a good and virtuous action

10. Bhakti yoga is the path of

11. The literal meaning of ‘Mantra’ in Sanskrit is

12. In normal life one must practice Asanas

13. Intense longing for achieving the liberation is _______________.

14. Stimulation followed by ___________ is the key essence of Yoga practice

15. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

16. Which of the following Kriya increases the digestive fire?

17. The first step in cognitive learning process is

18. ________________ is the second stage of Nadanusandhana.

19. In teaching asanas to a group of beginner’s, would you

20. During the Pranayama practice what would you emphasize?

21. The ability to be patient during demanding situation is

22. Nephron is the structural and functional unit of ______________.

23. Which of these Kriya is recommended immediately after the practice of Jalaneti?

24. ____________________ postures are not good for hypertensive.

25. ‘Rasa’ is the tanmatra of

26. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

27. Vedas are also called

28. While planning for a Yoga workshop for young students, you would

29. The literal meaning of ‘Yoga’ has the following meaning

30. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

31. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

32. Suryanamaskar has the inclusion of

33. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

34. The Bhagavad gita is a part of

35. For whom, you would not recommend the meditation practice?

36. _______________ state of mind is a distracted mind over powered by Rajas.

37. The final and eighteenth chapter of Bhagavad gita is

38. Ardhamatsyendrasana is very beneficial for __________________.

39. Kapalbhati is contraindicated for

40. Meditation is a practice of

41. Which of these is good for thyroid disorders?

42. The prana that governs our urination is ……………………………

43. Which of the following is not a practice of Antaranga yoga?

44. An attribute of a Tamasic food is

45. Guru is the one, who dispels

46. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

47. Arteries in our body carries ___________________ blood except Pulmonary arteries

48. Sthiram sukham ………………………………

49. Which of the following attribute represents to an extrovert personality?

50. Which of the following is a Satvic diet?

51. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

52. Ida nadi represents the negative force and low in

53. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

54. A true Bhakta is the one, who is

55. One of the three classical texts of Hatha yoga is

56. Which of the following is not a Klesa as per Patanjali?

57. Which form of Navavidha bhakti involves chanting and glorifying the God?

58. Which of the following text refers to ‘Saptanga yoga’?

59. _________________ is a very good practice for eliminating the wind from the food pipe?

60. The work done without expectation purifies one’s _______________.