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1. ‘Rasa’ is the tanmatra of

2. Which of the following Kriya increases the digestive fire?

3. Bhakti yoga is the path of

4. In normal life one must practice Asanas

5. Guru is the one, who dispels

6. Ida nadi represents the negative force and low in

7. The ability to be patient during demanding situation is

8. Which of the following attribute represents to an extrovert personality?

9. Vedas are also called

10. While planning for a Yoga workshop for young students, you would

11. An attribute of a Tamasic food is

12. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

13. _________________ is a very good practice for eliminating the wind from the food pipe?

14. Which of these is good for thyroid disorders?

15. Suryanamaskar has the inclusion of

16. One of the three classical texts of Hatha yoga is

17. Which of the following text refers to ‘Saptanga yoga’?

18. The work done without expectation purifies one’s _______________.

19. Which of the following is a suitable dress material while performing Yoga?

20. Which form of Navavidha bhakti involves chanting and glorifying the God?

21. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

22. ……………………… is considered as a good and virtuous action

23. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

24. Which of these is not a Purushartha?

25. _______________ state of mind is a distracted mind over powered by Rajas.

26. The prana that governs our urination is ……………………………

27. The literal meaning of ‘Yoga’ has the following meaning

28. To remain in the state of bliss is the attribute of

29. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

30. According to Hatha yoga pradipika, the ultimate aim of its practice is

31. Which of the following nadis corresponds to the state of equilibrium?

32. Ardhamatsyendrasana is very beneficial for __________________.

33. Which of the following is not a practice of Antaranga yoga?

34. Arteries in our body carries ___________________ blood except Pulmonary arteries

35. During practice of Asanas which of the following is considered important?

36. The Bhagavad gita is a part of

37. Which of these Kriya is recommended immediately after the practice of Jalaneti?

38. Nephron is the structural and functional unit of ______________.

39. During the Pranayama practice what would you emphasize?

40. Which of the following is a Satvic diet?

41. Sthiram sukham ………………………………

42. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

43. The literal meaning of ‘Mantra’ in Sanskrit is

44. In teaching asanas to a group of beginner’s, would you

45. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

46. Which of the following state is considered beyond our comprehension?

47. Which of the following practice is recommended during menstruation?

48. ________________ is the second stage of Nadanusandhana.

49. For whom, you would not recommend the meditation practice?

50. Intense longing for achieving the liberation is _______________.

51. ____________________ postures are not good for hypertensive.

52. Which of the following is not a Klesa as per Patanjali?

53. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

54. Stimulation followed by ___________ is the key essence of Yoga practice

55. The first step in cognitive learning process is

56. Meditation is a practice of

57. Kapalbhati is contraindicated for

58. A true Bhakta is the one, who is

59. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

60. The final and eighteenth chapter of Bhagavad gita is