Mock Test – 1 (AYUSH YCB Yoga Certification) Level 2 (English) Post author:admin Post published:September 23, 2018 Post category:English / QCI Level 2 (English) / QCI Mock MCQ Post comments:4 Comments 1. _______________ state of mind is a distracted mind over powered by Rajas. Viksipta Ekagra Ksipta Mudha 2. Stimulation followed by ___________ is the key essence of Yoga practice Further stimulation Further relaxation Relaxation None of the above 3. The first step in cognitive learning process is Memory Attention Perception Learning 4. Ida nadi represents the negative force and low in Awareness None of the above Consciousness Beyond the sphere of awareness 5. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta Jala Akasa Agni Prithvi 6. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’ Ramanuja Vallabha Shri Aurobind Shankara 7. Which of these is good for thyroid disorders? Dhanurasana Matsyendrasana Halasana Veerasana 8. During the Pranayama practice what would you emphasize? Watch the breath Follow a breathing pattern All the above Be aware of the posture 9. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika 5 8 4 6 10. ____________________ postures are not good for hypertensive. None of the above Lateral bending Backward bending Forward bending 11. Which form of Navavidha bhakti involves chanting and glorifying the God? Shravanam Keertanam Vandanam Archanam 12. Which of the following text refers to ‘Saptanga yoga’? Hathayoga pradipika Shiva samhita Hatharatnavali Gherand samhita 13. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti. Ishwara Purusha Maya None of the above 14. Which of the following nadis corresponds to the state of equilibrium? Ida Pingala Saraswati Sushumna 15. Which of the following is a suitable dress material while performing Yoga? A cotton Dhoti/Saree A rayon and loose dress A cotton fabricated dress A silk and loose dress 16. Arteries in our body carries ___________________ blood except Pulmonary arteries Deoxygenated blood Oxygenated blood None of the above Both oxygenate and deoxygenated blood 17. In normal life one must practice Asanas For slimness only According to one’s capacity According to one’s capacity Beyond one’s capacity 18. Which of the following attribute represents to an extrovert personality? Emotions oriented Expectations oriented Action oriented Thought oriented 19. Which of these Kriya is recommended immediately after the practice of Jalaneti? Kapalbhati Trataka Basti Nauli 20. While planning for a Yoga workshop for young students, you would Teach dynamic asanas All the above Teach Concentration practices Teach Pranayamas 21. During practice of Asanas which of the following is considered important? Breathing techniques Awareness All the above Graceful movements 22. One of the three classical texts of Hatha yoga is Yoga Vasistha Bhagavad Gita Gheranda Samhita Patanjali Yoga Sutra 23. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is Ahara Aplpahara None of the above Mitahara 24. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________. Svatmarama Gorakshanatha Matsyendranath Maharshi Patanjali 25. Suryanamaskar has the inclusion of Breathing rhythms All the above 12 mantras Specific postures 26. Which of the following is a Satvic diet? Balanced, wholesome with necessary nutrition supplements Purely oily food Purely stale and junk food Excess salty food 27. An attribute of a Tamasic food is None of the above Spicy and stimulants Pure and fresh Processed and chemically treated 28. For whom, you would not recommend the meditation practice? Hypertensive Asthmatics Diabetes Anxiety 29. Guru is the one, who dispels Light Both light and darkness Darkness Neither light nor darkness 30. Which of the following Kriya increases the digestive fire? Neti Nauli Basti Dhouti 31. The prana that governs our urination is …………………………… Vyana Samana Apana Udana 32. The literal meaning of ‘Yoga’ has the following meaning Multiplication Union Division Subtraction 33. Kapalbhati is contraindicated for Asthma Epilepsy Constipation None of the above 34. To remain in the state of bliss is the attribute of . Vijnanamaya kosa Manomaya kosa Annamaya kosa Anandamaya kosa 35. The ability to be patient during demanding situation is Dama Uparati Titiksa Sama 36. ‘Rasa’ is the tanmatra of Air Fire Water Earth 37. Intense longing for achieving the liberation is _______________. Vairagya Viveka Mumukshutva None of the above 38. Meditation is a practice of All the above Focus and one-pointedness Awareness Concentration 39. The work done without expectation purifies one’s _______________. Thought process Emotions Psychological process Heart 40. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind? Dharana Asana Pratyahara Pranayama 41. ……………………… is considered as a good and virtuous action Nishkama karma Akarma Vikarma Ugrakarma 42. Which of the following state is considered beyond our comprehension? Jagrata Turiya Susupti Svapna 43. Which of these is not a Purushartha? Samadhi Kama Dharma Moksha 44. Which of the following is not a Klesa as per Patanjali? Asmita Avidya Raga Vairagya 45. The Bhagavad gita is a part of Bhagavat Purana Mahanarayana Upanisad Brahma Sutras Mahabharata 46. The literal meaning of ‘Mantra’ in Sanskrit is None of the above Instrument of prana Instrument of mind Instrument of body 47. The final and eighteenth chapter of Bhagavad gita is Vibhuti vistara yoga Visvarupa darshana yoga Moksha sanyasa yoga Purusottama yoga 48. ________________ is the second stage of Nadanusandhana. Ghata avastha Arambha avastha Parichaya avastha Nishpati avastha 49. Bhakti yoga is the path of Inner wisdom Devotion Action None of the above 50. According to Hatha yoga pradipika, the ultimate aim of its practice is None of the above For steadiness and flexibility For Raja Yoga For breath control 51. Sthiram sukham ……………………………… Dhyanam Asanam None of the above Dharanam 52. In teaching asanas to a group of beginner’s, would you Aim for all to practice but with ease All must stretch to the fullest and beyond None of the above Aim for perfection in the posture 53. A true Bhakta is the one, who is not equal to friend and foe not equal in hot and cold equal in pain and pleasure not equal in honour and dishonour 54. Which of the following practice is recommended during menstruation? Bhastrika pranayama Asanas Suryanamaskar Nadishodhana 55. Nephron is the structural and functional unit of ______________. Lungs Kidney Heart Stomach 56. About ___________ tea spoon of salt need to be added in one litre of Luke warm water for the practice of Kriya. 5 2 3 8 57. _________________ is a very good practice for eliminating the wind from the food pipe? Sarvangasana Vakrasana Pavana muktasana Setubandhasana 58. Ardhamatsyendrasana is very beneficial for __________________. Hypertensive Migraine Diabetes Peptic ulcer 59. Which of the following is not a practice of Antaranga yoga? Dharana Asana Samadhi Dhyana 60. Vedas are also called Sruti literature None of the above Tripti lterature Smriti literature Loading … Question 1 of 60 Tags: QCI mock MCQ questions Read more articles Previous PostMock Test – 2 (AYUSH YCB Yoga Certification – Hindi) You Might Also Like Mock Test – 2 (AYUSH YCB Yoga Certification) Level 2 (English) October 11, 2018 Mock Test – 2 (AYUSH YCB Yoga Certification – Hindi) September 22, 2018 Mock Test – 2 (AYUSH YCB Yoga Certification) Level 1 (English) October 10, 2018 This Post Has 4 Comments Sumit Chincholikar October 4, 2021 Reply Very good MCQ test Sumit Chincholikar October 4, 2021 Reply Great Bharat October 19, 2021 Reply I like this test,it improves my knowledge too. Hemali Thacker December 26, 2021 Reply 14. ____________________ postures are not good for hypertensive. None of the above Backward bending Forward bending Lateral bending The correct answer shown is forward bending …. which requires understanding. According to my understanding backwardbends are not good for hypertensive. Pls. guide Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Δ
Hemali Thacker December 26, 2021 Reply 14. ____________________ postures are not good for hypertensive. None of the above Backward bending Forward bending Lateral bending The correct answer shown is forward bending …. which requires understanding. According to my understanding backwardbends are not good for hypertensive. Pls. guide
Very good MCQ test
Great
I like this test,it improves my knowledge too.
14. ____________________ postures are not good for hypertensive.
None of the above
Backward bending
Forward bending
Lateral bending
The correct answer shown is forward bending …. which requires understanding.
According to my understanding backwardbends are not good for hypertensive.
Pls. guide