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1. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

2. Arteries in our body carries ___________________ blood except Pulmonary arteries

3. Which of the following practice is recommended during menstruation?

4. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

5. In normal life one must practice Asanas

6. The literal meaning of ‘Yoga’ has the following meaning

7. The final and eighteenth chapter of Bhagavad gita is

8. Which of the following Kriya increases the digestive fire?

9. Stimulation followed by ___________ is the key essence of Yoga practice

10. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

11. Which of the following attribute represents to an extrovert personality?

12. Guru is the one, who dispels

13. Which of the following is a Satvic diet?

14. Intense longing for achieving the liberation is _______________.

15. Ardhamatsyendrasana is very beneficial for __________________.

16. Bhakti yoga is the path of

17. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

18. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

19. A true Bhakta is the one, who is

20. While planning for a Yoga workshop for young students, you would

21. The first step in cognitive learning process is

22. ‘Rasa’ is the tanmatra of

23. The Bhagavad gita is a part of

24. Which of the following is not a Klesa as per Patanjali?

25. ……………………… is considered as a good and virtuous action

26. ____________________ postures are not good for hypertensive.

27. In teaching asanas to a group of beginner’s, would you

28. Ida nadi represents the negative force and low in

29. During practice of Asanas which of the following is considered important?

30. An attribute of a Tamasic food is

31. Meditation is a practice of

32. Vedas are also called

33. Which of the following text refers to ‘Saptanga yoga’?

34. Which of these is not a Purushartha?

35. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

36. Which of the following nadis corresponds to the state of equilibrium?

37. _______________ state of mind is a distracted mind over powered by Rajas.

38. Which of these is good for thyroid disorders?

39. _________________ is a very good practice for eliminating the wind from the food pipe?

40. The prana that governs our urination is ……………………………

41. To remain in the state of bliss is the attribute of

42. Which of the following state is considered beyond our comprehension?

43. Which of the following is a suitable dress material while performing Yoga?

44. The ability to be patient during demanding situation is

45. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

46. According to Hatha yoga pradipika, the ultimate aim of its practice is

47. Which form of Navavidha bhakti involves chanting and glorifying the God?

48. ________________ is the second stage of Nadanusandhana.

49. Which of these Kriya is recommended immediately after the practice of Jalaneti?

50. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

51. During the Pranayama practice what would you emphasize?

52. One of the three classical texts of Hatha yoga is

53. The literal meaning of ‘Mantra’ in Sanskrit is

54. Nephron is the structural and functional unit of ______________.

55. Sthiram sukham ………………………………

56. The work done without expectation purifies one’s _______________.

57. Kapalbhati is contraindicated for

58. Which of the following is not a practice of Antaranga yoga?

59. For whom, you would not recommend the meditation practice?

60. Suryanamaskar has the inclusion of