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1. The Bhagavad gita is a part of

2. Stimulation followed by ___________ is the key essence of Yoga practice

3. Which of these is not a Purushartha?

4. Kapalbhati is contraindicated for

5. The literal meaning of ‘Mantra’ in Sanskrit is

6. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

7. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

8. Which of these Kriya is recommended immediately after the practice of Jalaneti?

9. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

10. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

11. In normal life one must practice Asanas

12. The work done without expectation purifies one’s _______________.

13. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

14. Ardhamatsyendrasana is very beneficial for __________________.

15. ……………………… is considered as a good and virtuous action

16. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

17. Arteries in our body carries ___________________ blood except Pulmonary arteries

18. Bhakti yoga is the path of

19. During practice of Asanas which of the following is considered important?

20. Which of the following is a Satvic diet?

21. The prana that governs our urination is ……………………………

22. Suryanamaskar has the inclusion of

23. Sthiram sukham ………………………………

24. Which of the following practice is recommended during menstruation?

25. Meditation is a practice of

26. One of the three classical texts of Hatha yoga is

27. The final and eighteenth chapter of Bhagavad gita is

28. Nephron is the structural and functional unit of ______________.

29. Which of the following text refers to ‘Saptanga yoga’?

30. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

31. According to Hatha yoga pradipika, the ultimate aim of its practice is

32. Which of these is good for thyroid disorders?

33. During the Pranayama practice what would you emphasize?

34. A true Bhakta is the one, who is

35. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

36. To remain in the state of bliss is the attribute of

37. The literal meaning of ‘Yoga’ has the following meaning

38. In teaching asanas to a group of beginner’s, would you

39. _______________ state of mind is a distracted mind over powered by Rajas.

40. An attribute of a Tamasic food is

41. The ability to be patient during demanding situation is

42. Which of the following is not a Klesa as per Patanjali?

43. Which of the following nadis corresponds to the state of equilibrium?

44. Which of the following state is considered beyond our comprehension?

45. Guru is the one, who dispels

46. ‘Rasa’ is the tanmatra of

47. Which form of Navavidha bhakti involves chanting and glorifying the God?

48. While planning for a Yoga workshop for young students, you would

49. _________________ is a very good practice for eliminating the wind from the food pipe?

50. Which of the following is not a practice of Antaranga yoga?

51. The first step in cognitive learning process is

52. Which of the following Kriya increases the digestive fire?

53. For whom, you would not recommend the meditation practice?

54. Intense longing for achieving the liberation is _______________.

55. Vedas are also called

56. Ida nadi represents the negative force and low in

57. ________________ is the second stage of Nadanusandhana.

58. Which of the following attribute represents to an extrovert personality?

59. ____________________ postures are not good for hypertensive.

60. Which of the following is a suitable dress material while performing Yoga?