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1. _______________ state of mind is a distracted mind over powered by Rajas.

2. Stimulation followed by ___________ is the key essence of Yoga practice

3. The first step in cognitive learning process is

4. Ida nadi represents the negative force and low in

5. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

6. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

7. Which of these is good for thyroid disorders?

8. During the Pranayama practice what would you emphasize?

9. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

10. ____________________ postures are not good for hypertensive.

11. Which form of Navavidha bhakti involves chanting and glorifying the God?

12. Which of the following text refers to ‘Saptanga yoga’?

13. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

14. Which of the following nadis corresponds to the state of equilibrium?

15. Which of the following is a suitable dress material while performing Yoga?

16. Arteries in our body carries ___________________ blood except Pulmonary arteries

17. In normal life one must practice Asanas

18. Which of the following attribute represents to an extrovert personality?

19. Which of these Kriya is recommended immediately after the practice of Jalaneti?

20. While planning for a Yoga workshop for young students, you would

21. During practice of Asanas which of the following is considered important?

22. One of the three classical texts of Hatha yoga is

23. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

24. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

25. Suryanamaskar has the inclusion of

26. Which of the following is a Satvic diet?

27. An attribute of a Tamasic food is

28. For whom, you would not recommend the meditation practice?

29. Guru is the one, who dispels

30. Which of the following Kriya increases the digestive fire?

31. The prana that governs our urination is ……………………………

32. The literal meaning of ‘Yoga’ has the following meaning

33. Kapalbhati is contraindicated for

34. To remain in the state of bliss is the attribute of

35. The ability to be patient during demanding situation is

36. ‘Rasa’ is the tanmatra of

37. Intense longing for achieving the liberation is _______________.

38. Meditation is a practice of

39. The work done without expectation purifies one’s _______________.

40. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

41. ……………………… is considered as a good and virtuous action

42. Which of the following state is considered beyond our comprehension?

43. Which of these is not a Purushartha?

44. Which of the following is not a Klesa as per Patanjali?

45. The Bhagavad gita is a part of

46. The literal meaning of ‘Mantra’ in Sanskrit is

47. The final and eighteenth chapter of Bhagavad gita is

48. ________________ is the second stage of Nadanusandhana.

49. Bhakti yoga is the path of

50. According to Hatha yoga pradipika, the ultimate aim of its practice is

51. Sthiram sukham ………………………………

52. In teaching asanas to a group of beginner’s, would you

53. A true Bhakta is the one, who is

54. Which of the following practice is recommended during menstruation?

55. Nephron is the structural and functional unit of ______________.

56. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

57. _________________ is a very good practice for eliminating the wind from the food pipe?

58. Ardhamatsyendrasana is very beneficial for __________________.

59. Which of the following is not a practice of Antaranga yoga?

60. Vedas are also called