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1. _______________ state of mind is a distracted mind over powered by Rajas.

2. The ability to be patient during demanding situation is

3. Which of the following practice is recommended during menstruation?

4. Ardhamatsyendrasana is very beneficial for __________________.

5. Nephron is the structural and functional unit of ______________.

6. Which of these Kriya is recommended immediately after the practice of Jalaneti?

7. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

8. While planning for a Yoga workshop for young students, you would

9. The literal meaning of ‘Yoga’ has the following meaning

10. Suryanamaskar has the inclusion of

11. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

12. Meditation is a practice of

13. Bhakti yoga is the path of

14. In teaching asanas to a group of beginner’s, would you

15. Which of the following is a suitable dress material while performing Yoga?

16. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

17. Kapalbhati is contraindicated for

18. Which of the following Kriya increases the digestive fire?

19. During practice of Asanas which of the following is considered important?

20. To remain in the state of bliss is the attribute of

21. A true Bhakta is the one, who is

22. Sthiram sukham ………………………………

23. Which of the following text refers to ‘Saptanga yoga’?

24. ____________________ postures are not good for hypertensive.

25. An attribute of a Tamasic food is

26. Intense longing for achieving the liberation is _______________.

27. Which of the following attribute represents to an extrovert personality?

28. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

29. The prana that governs our urination is ……………………………

30. One of the three classical texts of Hatha yoga is

31. Which of the following is a Satvic diet?

32. ________________ is the second stage of Nadanusandhana.

33. Which of the following is not a Klesa as per Patanjali?

34. The first step in cognitive learning process is

35. Which of these is good for thyroid disorders?

36. During the Pranayama practice what would you emphasize?

37. ……………………… is considered as a good and virtuous action

38. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

39. According to Hatha yoga pradipika, the ultimate aim of its practice is

40. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

41. Ida nadi represents the negative force and low in

42. Stimulation followed by ___________ is the key essence of Yoga practice

43. The literal meaning of ‘Mantra’ in Sanskrit is

44. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

45. The final and eighteenth chapter of Bhagavad gita is

46. Which of the following is not a practice of Antaranga yoga?

47. The work done without expectation purifies one’s _______________.

48. For whom, you would not recommend the meditation practice?

49. In normal life one must practice Asanas

50. Which of the following state is considered beyond our comprehension?

51. Guru is the one, who dispels

52. Which of these is not a Purushartha?

53. _________________ is a very good practice for eliminating the wind from the food pipe?

54. ‘Rasa’ is the tanmatra of

55. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

56. Which of the following nadis corresponds to the state of equilibrium?

57. Arteries in our body carries ___________________ blood except Pulmonary arteries

58. Which form of Navavidha bhakti involves chanting and glorifying the God?

59. The Bhagavad gita is a part of

60. Vedas are also called