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1. Ardhamatsyendrasana is very beneficial for __________________.

2. The work done without expectation purifies one’s _______________.

3. Which of the following is not a Klesa as per Patanjali?

4. An attribute of a Tamasic food is

5. Which of these is not a Purushartha?

6. The prana that governs our urination is ……………………………

7. Which of the following is not a practice of Antaranga yoga?

8. Which of the following attribute represents to an extrovert personality?

9. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

10. During the Pranayama practice what would you emphasize?

11. During practice of Asanas which of the following is considered important?

12. While planning for a Yoga workshop for young students, you would

13. Which of the following nadis corresponds to the state of equilibrium?

14. Meditation is a practice of

15. Guru is the one, who dispels

16. The Bhagavad gita is a part of

17. In normal life one must practice Asanas

18. One of the three classical texts of Hatha yoga is

19. Which of the following is a suitable dress material while performing Yoga?

20. Which of the following practice is recommended during menstruation?

21. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

22. The first step in cognitive learning process is

23. ____________________ postures are not good for hypertensive.

24. The ability to be patient during demanding situation is

25. To remain in the state of bliss is the attribute of

26. ________________ is the second stage of Nadanusandhana.

27. Which of the following is a Satvic diet?

28. Bhakti yoga is the path of

29. _______________ state of mind is a distracted mind over powered by Rajas.

30. Sthiram sukham ………………………………

31. A true Bhakta is the one, who is

32. Which of these Kriya is recommended immediately after the practice of Jalaneti?

33. Vedas are also called

34. ……………………… is considered as a good and virtuous action

35. In teaching asanas to a group of beginner’s, would you

36. For whom, you would not recommend the meditation practice?

37. Nephron is the structural and functional unit of ______________.

38. Intense longing for achieving the liberation is _______________.

39. According to Hatha yoga pradipika, the ultimate aim of its practice is

40. Which of the following state is considered beyond our comprehension?

41. Arteries in our body carries ___________________ blood except Pulmonary arteries

42. Stimulation followed by ___________ is the key essence of Yoga practice

43. Ida nadi represents the negative force and low in

44. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

45. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

46. _________________ is a very good practice for eliminating the wind from the food pipe?

47. Which of these is good for thyroid disorders?

48. The literal meaning of ‘Mantra’ in Sanskrit is

49. Which of the following Kriya increases the digestive fire?

50. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

51. ‘Rasa’ is the tanmatra of

52. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

53. Which of the following text refers to ‘Saptanga yoga’?

54. Which form of Navavidha bhakti involves chanting and glorifying the God?

55. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

56. The final and eighteenth chapter of Bhagavad gita is

57. Kapalbhati is contraindicated for

58. Suryanamaskar has the inclusion of

59. The literal meaning of ‘Yoga’ has the following meaning

60. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?