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1. Sthiram sukham ………………………………

2. Guru is the one, who dispels

3. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

4. Intense longing for achieving the liberation is _______________.

5. Which of the following nadis corresponds to the state of equilibrium?

6. Which of the following practice is recommended during menstruation?

7. The final and eighteenth chapter of Bhagavad gita is

8. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

9. Ida nadi represents the negative force and low in

10. During the Pranayama practice what would you emphasize?

11. Stimulation followed by ___________ is the key essence of Yoga practice

12. The literal meaning of ‘Yoga’ has the following meaning

13. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

14. The first step in cognitive learning process is

15. Which of the following attribute represents to an extrovert personality?

16. Which of the following state is considered beyond our comprehension?

17. ________________ is the second stage of Nadanusandhana.

18. The prana that governs our urination is ……………………………

19. In teaching asanas to a group of beginner’s, would you

20. Nephron is the structural and functional unit of ______________.

21. For whom, you would not recommend the meditation practice?

22. Which of the following is a Satvic diet?

23. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

24. During practice of Asanas which of the following is considered important?

25. In normal life one must practice Asanas

26. A true Bhakta is the one, who is

27. Bhakti yoga is the path of

28. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

29. Vedas are also called

30. _______________ state of mind is a distracted mind over powered by Rajas.

31. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

32. Which of the following text refers to ‘Saptanga yoga’?

33. According to Hatha yoga pradipika, the ultimate aim of its practice is

34. Kapalbhati is contraindicated for

35. Which of the following Kriya increases the digestive fire?

36. Which of the following is a suitable dress material while performing Yoga?

37. ‘Rasa’ is the tanmatra of

38. ……………………… is considered as a good and virtuous action

39. Which form of Navavidha bhakti involves chanting and glorifying the God?

40. ____________________ postures are not good for hypertensive.

41. Suryanamaskar has the inclusion of

42. The Bhagavad gita is a part of

43. One of the three classical texts of Hatha yoga is

44. Which of the following is not a practice of Antaranga yoga?

45. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

46. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

47. Which of the following is not a Klesa as per Patanjali?

48. Arteries in our body carries ___________________ blood except Pulmonary arteries

49. The literal meaning of ‘Mantra’ in Sanskrit is

50. An attribute of a Tamasic food is

51. The work done without expectation purifies one’s _______________.

52. Which of these is good for thyroid disorders?

53. Which of these is not a Purushartha?

54. Meditation is a practice of

55. _________________ is a very good practice for eliminating the wind from the food pipe?

56. Ardhamatsyendrasana is very beneficial for __________________.

57. Which of these Kriya is recommended immediately after the practice of Jalaneti?

58. The ability to be patient during demanding situation is

59. While planning for a Yoga workshop for young students, you would

60. To remain in the state of bliss is the attribute of