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1. The literal meaning of ‘Yoga’ has the following meaning

2. Which of these is good for thyroid disorders?

3. ________________ is the second stage of Nadanusandhana.

4. ____________________ postures are not good for hypertensive.

5. Suryanamaskar has the inclusion of

6. The final and eighteenth chapter of Bhagavad gita is

7. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

8. _________________ is a very good practice for eliminating the wind from the food pipe?

9. Which of the following Kriya increases the digestive fire?

10. Guru is the one, who dispels

11. Which of the following text refers to ‘Saptanga yoga’?

12. Intense longing for achieving the liberation is _______________.

13. Which of the following nadis corresponds to the state of equilibrium?

14. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

15. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

16. The prana that governs our urination is ……………………………

17. Vedas are also called

18. In normal life one must practice Asanas

19. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

20. Bhakti yoga is the path of

21. Which of the following is a suitable dress material while performing Yoga?

22. According to Hatha yoga pradipika, the ultimate aim of its practice is

23. Sthiram sukham ………………………………

24. The Bhagavad gita is a part of

25. Ardhamatsyendrasana is very beneficial for __________________.

26. Which of the following state is considered beyond our comprehension?

27. One of the three classical texts of Hatha yoga is

28. Meditation is a practice of

29. Which of the following practice is recommended during menstruation?

30. _______________ state of mind is a distracted mind over powered by Rajas.

31. For whom, you would not recommend the meditation practice?

32. Ida nadi represents the negative force and low in

33. A true Bhakta is the one, who is

34. During practice of Asanas which of the following is considered important?

35. Which of the following attribute represents to an extrovert personality?

36. Which of these is not a Purushartha?

37. ……………………… is considered as a good and virtuous action

38. The first step in cognitive learning process is

39. Stimulation followed by ___________ is the key essence of Yoga practice

40. Nephron is the structural and functional unit of ______________.

41. Which of the following is not a Klesa as per Patanjali?

42. The work done without expectation purifies one’s _______________.

43. Which of the following is a Satvic diet?

44. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

45. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

46. The ability to be patient during demanding situation is

47. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

48. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

49. In teaching asanas to a group of beginner’s, would you

50. During the Pranayama practice what would you emphasize?

51. The literal meaning of ‘Mantra’ in Sanskrit is

52. Kapalbhati is contraindicated for

53. While planning for a Yoga workshop for young students, you would

54. Which form of Navavidha bhakti involves chanting and glorifying the God?

55. To remain in the state of bliss is the attribute of

56. ‘Rasa’ is the tanmatra of

57. Which of the following is not a practice of Antaranga yoga?

58. Which of these Kriya is recommended immediately after the practice of Jalaneti?

59. An attribute of a Tamasic food is

60. Arteries in our body carries ___________________ blood except Pulmonary arteries