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1. Which of the following is a suitable dress material while performing Yoga?

2. _______________ state of mind is a distracted mind over powered by Rajas.

3. Stimulation followed by ___________ is the key essence of Yoga practice

4. The first step in cognitive learning process is

5. Which of the following nadis corresponds to the state of equilibrium?

6. Arteries in our body carries ___________________ blood except Pulmonary arteries

7. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

8. Which of the following attribute represents to an extrovert personality?

9. Which of these Kriya is recommended immediately after the practice of Jalaneti?

10. Suryanamaskar has the inclusion of

11. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

12. The final and eighteenth chapter of Bhagavad gita is

13. Which of the following practice is recommended during menstruation?

14. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

15. During practice of Asanas which of the following is considered important?

16. _________________ is a very good practice for eliminating the wind from the food pipe?

17. According to Hatha yoga pradipika, the ultimate aim of its practice is

18. The ability to be patient during demanding situation is

19. Sthiram sukham ………………………………

20. Which of these is good for thyroid disorders?

21. Which of the following Kriya increases the digestive fire?

22. The literal meaning of ‘Mantra’ in Sanskrit is

23. Which of the following text refers to ‘Saptanga yoga’?

24. Which form of Navavidha bhakti involves chanting and glorifying the God?

25. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

26. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

27. In teaching asanas to a group of beginner’s, would you

28. Guru is the one, who dispels

29. The Bhagavad gita is a part of

30. Which of the following is not a Klesa as per Patanjali?

31. A true Bhakta is the one, who is

32. To remain in the state of bliss is the attribute of

33. Ida nadi represents the negative force and low in

34. Which of these is not a Purushartha?

35. Which of the following state is considered beyond our comprehension?

36. The work done without expectation purifies one’s _______________.

37. ‘Rasa’ is the tanmatra of

38. ________________ is the second stage of Nadanusandhana.

39. During the Pranayama practice what would you emphasize?

40. An attribute of a Tamasic food is

41. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

42. Meditation is a practice of

43. One of the three classical texts of Hatha yoga is

44. The literal meaning of ‘Yoga’ has the following meaning

45. While planning for a Yoga workshop for young students, you would

46. Nephron is the structural and functional unit of ______________.

47. Ardhamatsyendrasana is very beneficial for __________________.

48. Which of the following is a Satvic diet?

49. Which of the following is not a practice of Antaranga yoga?

50. Vedas are also called

51. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

52. In normal life one must practice Asanas

53. Intense longing for achieving the liberation is _______________.

54. Kapalbhati is contraindicated for

55. For whom, you would not recommend the meditation practice?

56. The prana that governs our urination is ……………………………

57. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

58. ……………………… is considered as a good and virtuous action

59. ____________________ postures are not good for hypertensive.

60. Bhakti yoga is the path of