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1. The prana that governs our urination is ……………………………

2. During the Pranayama practice what would you emphasize?

3. ‘Rasa’ is the tanmatra of

4. Which of the following is not a practice of Antaranga yoga?

5. Ardhamatsyendrasana is very beneficial for __________________.

6. Which form of Navavidha bhakti involves chanting and glorifying the God?

7. ____________________ postures are not good for hypertensive.

8. The ability to be patient during demanding situation is

9. Nephron is the structural and functional unit of ______________.

10. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

11. During practice of Asanas which of the following is considered important?

12. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

13. Ida nadi represents the negative force and low in

14. Suryanamaskar has the inclusion of

15. Which of the following practice is recommended during menstruation?

16. An attribute of a Tamasic food is

17. Meditation is a practice of

18. Vedas are also called

19. Bhakti yoga is the path of

20. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

21. In normal life one must practice Asanas

22. The final and eighteenth chapter of Bhagavad gita is

23. Which of the following Kriya increases the digestive fire?

24. Which of the following is not a Klesa as per Patanjali?

25. Which of the following text refers to ‘Saptanga yoga’?

26. Which of the following is a suitable dress material while performing Yoga?

27. Guru is the one, who dispels

28. For whom, you would not recommend the meditation practice?

29. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

30. In teaching asanas to a group of beginner’s, would you

31. Which of these is not a Purushartha?

32. Sthiram sukham ………………………………

33. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

34. The Bhagavad gita is a part of

35. The literal meaning of ‘Yoga’ has the following meaning

36. Arteries in our body carries ___________________ blood except Pulmonary arteries

37. _________________ is a very good practice for eliminating the wind from the food pipe?

38. Stimulation followed by ___________ is the key essence of Yoga practice

39. One of the three classical texts of Hatha yoga is

40. The work done without expectation purifies one’s _______________.

41. The first step in cognitive learning process is

42. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

43. Which of the following nadis corresponds to the state of equilibrium?

44. _______________ state of mind is a distracted mind over powered by Rajas.

45. Which of the following is a Satvic diet?

46. ……………………… is considered as a good and virtuous action

47. ________________ is the second stage of Nadanusandhana.

48. Which of the following state is considered beyond our comprehension?

49. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

50. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

51. While planning for a Yoga workshop for young students, you would

52. A true Bhakta is the one, who is

53. Intense longing for achieving the liberation is _______________.

54. Which of these is good for thyroid disorders?

55. According to Hatha yoga pradipika, the ultimate aim of its practice is

56. To remain in the state of bliss is the attribute of

57. Which of these Kriya is recommended immediately after the practice of Jalaneti?

58. Kapalbhati is contraindicated for

59. Which of the following attribute represents to an extrovert personality?

60. The literal meaning of ‘Mantra’ in Sanskrit is