Blog

1. The work done without expectation purifies one’s _______________.

2. Which of these Kriya is recommended immediately after the practice of Jalaneti?

3. Which of the following attribute represents to an extrovert personality?

4. The literal meaning of ‘Mantra’ in Sanskrit is

5. Kapalbhati is contraindicated for

6. Which of the following Kriya increases the digestive fire?

7. Intense longing for achieving the liberation is _______________.

8. Suryanamaskar has the inclusion of

9. Ardhamatsyendrasana is very beneficial for __________________.

10. In teaching asanas to a group of beginner’s, would you

11. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

12. Bhakti yoga is the path of

13. Guru is the one, who dispels

14. A true Bhakta is the one, who is

15. Which of the following practice is recommended during menstruation?

16. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

17. Which form of Navavidha bhakti involves chanting and glorifying the God?

18. Sthiram sukham ………………………………

19. Nephron is the structural and functional unit of ______________.

20. The first step in cognitive learning process is

21. Which of the following is a Satvic diet?

22. Which of the following state is considered beyond our comprehension?

23. In normal life one must practice Asanas

24. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

25. Which of these is good for thyroid disorders?

26. Which of the following is a suitable dress material while performing Yoga?

27. Which of the following text refers to ‘Saptanga yoga’?

28. For whom, you would not recommend the meditation practice?

29. ____________________ postures are not good for hypertensive.

30. Vedas are also called

31. The prana that governs our urination is ……………………………

32. Arteries in our body carries ___________________ blood except Pulmonary arteries

33. The Bhagavad gita is a part of

34. Meditation is a practice of

35. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

36. Which of the following is not a Klesa as per Patanjali?

37. During the Pranayama practice what would you emphasize?

38. To remain in the state of bliss is the attribute of

39. The ability to be patient during demanding situation is

40. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

41. ‘Rasa’ is the tanmatra of

42. Stimulation followed by ___________ is the key essence of Yoga practice

43. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

44. An attribute of a Tamasic food is

45. Which of the following nadis corresponds to the state of equilibrium?

46. _________________ is a very good practice for eliminating the wind from the food pipe?

47. Which of these is not a Purushartha?

48. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

49. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

50. _______________ state of mind is a distracted mind over powered by Rajas.

51. Ida nadi represents the negative force and low in

52. During practice of Asanas which of the following is considered important?

53. One of the three classical texts of Hatha yoga is

54. ……………………… is considered as a good and virtuous action

55. Which of the following is not a practice of Antaranga yoga?

56. The literal meaning of ‘Yoga’ has the following meaning

57. The final and eighteenth chapter of Bhagavad gita is

58. While planning for a Yoga workshop for young students, you would

59. ________________ is the second stage of Nadanusandhana.

60. According to Hatha yoga pradipika, the ultimate aim of its practice is