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1. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.

2. Eating sparingly and comfortably filling the half of the stomach and leaving remaining half of the stomach for water and air is

3. Which of the following attribute represents to an extrovert personality?

4. Sthiram sukham ………………………………

5. Which of the following nadis corresponds to the state of equilibrium?

6. Which of these is not a Purushartha?

7. For whom, you would not recommend the meditation practice?

8. Which of the following text refers to ‘Saptanga yoga’?

9. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta

10. Nephron is the structural and functional unit of ______________.

11. Arteries in our body carries ___________________ blood except Pulmonary arteries

12. The first step in cognitive learning process is

13. Kapalbhati is contraindicated for

14. In teaching asanas to a group of beginner’s, would you

15. Which of the following Kriya increases the digestive fire?

16. Which of the following is not a practice of Antaranga yoga?

17. _________________ is a very good practice for eliminating the wind from the food pipe?

18. The Bhagavad gita is a part of

19. Suryanamaskar has the inclusion of

20. The literal meaning of ‘Yoga’ has the following meaning

21. ……………………… is considered as a good and virtuous action

22. One of the three classical texts of Hatha yoga is

23. The ability to be patient during demanding situation is

24. According to Hatha yoga pradipika, the ultimate aim of its practice is

25. Bhakti yoga is the path of

26. Which of the following practice is recommended during menstruation?

27. Which of the following is not a Klesa as per Patanjali?

28. During the Pranayama practice what would you emphasize?

29. An attribute of a Tamasic food is

30. Ida nadi represents the negative force and low in

31. While planning for a Yoga workshop for young students, you would

32. The work done without expectation purifies one’s _______________.

33. ____________________ postures are not good for hypertensive.

34. The final and eighteenth chapter of Bhagavad gita is

35. _______________ state of mind is a distracted mind over powered by Rajas.

36. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’

37. Which of the following state is considered beyond our comprehension?

38. A true Bhakta is the one, who is

39. ‘Rasa’ is the tanmatra of

40. The prana that governs our urination is ……………………………

41. Intense longing for achieving the liberation is _______________.

42. Which form of Navavidha bhakti involves chanting and glorifying the God?

43. The literal meaning of ‘Mantra’ in Sanskrit is

44. Meditation is a practice of

45. Which of the following is a suitable dress material while performing Yoga?

46. Guru is the one, who dispels

47. In normal life one must practice Asanas

48. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

49. To remain in the state of bliss is the attribute of

50. Which of the following is a Satvic diet?

51. Stimulation followed by ___________ is the key essence of Yoga practice

52. There are two eternal principles in the universe, individual soul called ………………… and Nature called Prakriti.

53. Vedas are also called

54. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika

55. Which of the following yoga practice deepens and ease the flow of vital life energy and calm the mind?

56. ________________ is the second stage of Nadanusandhana.

57. Which of these is good for thyroid disorders?

58. Ardhamatsyendrasana is very beneficial for __________________.

59. During practice of Asanas which of the following is considered important?

60. Which of these Kriya is recommended immediately after the practice of Jalaneti?