QCI level 1 (English)

1. What should be the minimum gap between a meal and Yoga practice?

 
 
 
 

2. The purpose of all pranayama practices is to attain …………………………according
to Hathayoga pradipika.

 
 
 
 

3. Suryanamaskar is a well-devised combination of ………………………… and breathing.

 
 
 
 

4. According to ……………………., ‘Yoga is the process of calming down the mind’

 
 
 
 

5. ………………….. is the state of truth, simplicity and equanimity in action.

 
 
 
 

6. Human heart has

 
 
 
 

7. Which of the following has three major constituents i. e., Sattva, Rajas and Tamas?

 
 
 
 

8. Pranayama is one of the forms of yogic practice that brings correction in

 
 
 
 

9. Which of the following is otherwise called ‘Stress born disease’?

 
 
 
 

10. Which of the following ‘Antahkarana’ corresponds to our memory?

 
 
 
 

11. Which of the following is a heating pranayama?

 
 
 
 

12. ‘Vibhuti’ is the Sanskrit word for

 
 
 
 

13. Prolonged concentration leads to

 
 
 
 

14. Which of the following ‘organ of action’ represents to Earth element?

 
 
 
 

15. The ability to be patient during demanding situation is

 
 
 
 

16. …………………………. is the inability to understand, listen, follow or practice anything.

 
 
 
 

17. Which of the following Kosha is shaped by thoughts, motions, memories, habits and desires?

 
 
 
 

18. Vyana governs the

 
 
 
 

19. Which of the following Asana can be practiced immediately after food?

 
 
 
 

20. Effortless dwelling on a single object is called

 
 
 
 

21. The theory of ‘Pancha kosa’ is derived from

 
 
 
 

22. Which of the following is not a practice of Bahiranga yoga?

 
 
 
 

23. Chittaprasadanam refers to

 
 
 
 

24. Which of the following Asana is good for thyroid gland?

 
 
 
 

25. Mitahara is defined as

 
 
 
 

26. Which of the following ‘Mahabhuta’ corresponds to the sense organ ‘Ears’?

 
 
 
 

27. Muscles involved in movement is

 
 
 
 

28. Which of these is a Kriya?

 
 
 
 

29. Location of our Ajna chakra is

 
 
 
 

30. The ailments brought about by the Stress are …………………………

 
 
 
 

31. To dedicate and surrender oneself to higher principles is

 
 
 
 

32. The literal meaning of ‘Vritti’ in Patanjali Yoga Sutra is

 
 
 
 

33. …………………………….. is not a negative emotion?

 
 
 
 

34. The primary function of Prana is

 
 
 
 

35. ……………………………… is the cause of our suffering.

 
 
 
 

36. Which of the following is a state of our consciousness?

 
 
 
 

37. Which of the following Pranayama can be done while moving, standing, sitting,
walking according to Hathayoga pradipika?

 
 
 
 

38. To bring steadiness is the objective of practicing

 
 
 
 

39. ……………………………… is a very good Kriya practice to get rid of Nasal allergy?

 
 
 
 

40. To stabilize and focus the mind on one object, image, sound or idea is

 
 
 
 

41. Which of the following indicates the attribute ‘Purity’?

 
 
 
 

42. …………………………. is described as a reaction of the human body to a
demanding situation.

 
 
 
 

43. Who compiled Hathayoga pradipika?

 
 
 
 

44. According to Gheranda Samhita, one of the form of Kapalbhati is

 
 
 
 

45. The literal meaning of ‘Bandha’ in Sanskrit is

 
 
 
 

46. Which of the following Kriya is contraindicated for Epilepsy?

 
 
 
 

47. Every Yoga teacher must start the practice session with

 
 
 
 

48. Withdrawal of senses from the sensory objects is

 
 
 
 

49. According to Hathayoga, Siddhasana is otherwise known as

 
 
 
 

50. Which of the following Pranayama eliminates worm from the body according to Hathayoga pradipika?

 
 
 
 

51. …………………………… is the ability to see, hear, or become aware of something through the senses

 
 
 
 

52. Doing duty without attachment of fruits is _____________.

 
 
 
 

53. Which of the following Prana is confined to only thorax?

 
 
 
 

54. Which of the following is not a Chittabhumi?

 
 
 
 

55. Which posture makes a wonderful combination of Bhujangasana and Salabhasana?

 
 
 
 

56. Blood in our body is a

 
 
 
 

57. Which of the following Asana is named after the Rishi Matsyendra?

 
 
 
 

58. ……………………. is a Yoga practice for Annamaya kosa?

 
 
 
 

59. Which ‘organ of action’ represents to ‘Air’?

 
 
 
 

60. Which of the following is a balancing yoga posture?

 
 
 
 

61. Yoga in Patanjali Yoga Sutra is defined as

 
 
 
 

62. Which of the option given below is not a Klesa according Maharshi Patanjali?

 
 
 
 

63. Which of the following is the first stage of Nadanusandhana?

 
 
 
 

64. ………………………… (mahabhuta) forms the gross constituent for Annamaya kosa

 
 
 
 

65. ………………………….. is the path of wisdom

 
 
 
 

66. Which of the following Asana is the best according to Hathayoga?

 
 
 
 

Question 1 of 66

This Post Has 5 Comments

  1. Thanks a ton….these tests making me better!

    1. You’re welcome, We glad it helped you to improve yourself.

  2. Good MCQ Pls send me answers

  3. Thank you for the test post.

  4. Really interesting. Motivates to learn more

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